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Here Are The Best Joint Pain Prevention Strategies!!

Busy in everyday chores either at home or at work place, we are usually involved in extensive work not caring that our bones, joints needs some rest as well. However, an alarming situation is created when the joint pain is not alleviating at all even after opting for different medications. For some it is the age factor that has made them the victims of osteoarthritis or rheumatoid arthritis leading to the chronic pain in the joints and for the others extensive or overuse of muscles becomes the reason of pain.

The basic reason behind chronic joint pain is said to be the inflammation due to which the joints come under extremely bad situation. The patients tend to have burning feeling, irritation and stiffness in the joints. In such a situation, it is through food that the treatment plan can be carried out.

Treatment Through Food!!

Here are the food items that if incorporated in the daily routine can lessen the joint pain to greater extent.

Turmeric or Ginger Tea

These two are considered to be best anti-inflammatory items that will treat the inflammation in the best ever manner. However, all depends on knowing their advantage and their correct usage. In turmeric there is an active ingredient known as curcumin that is responsible in lowering the levels of those enzymes that cause the inflammation. Try making tea of turmeric and ginger and then observe the alleviation of joint pain.

Extra virgin Olive Oil

Consider your body a machine that needs oil in the joints, in order regain the power and perform whatever work is required. Just like this, your joints require olive oil for lubrication that helps in alleviating the pain greatly.

More Magnesium

Eat the food items that contain greater magnesium such as the dark green leafy vegetables, nuts and beans. In almost 300 biochemical responses magnesium is utilized in our body relaxing the muscles, nerve endings and relieving the stress and stiffness in the joints. This shows how much essential is magnesium in treating the joint pain.

If you or any of your loved one is suffering from any joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.