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All Posts Tagged: chronic joint pain

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Exploring The Most Probable Reasons Behind Joint Pain!

Do you feel that after performing a very small task your joints have become very weak and they start aching? This is a sign that shouldn’t be ignored as it can make your bones weaker. According to a research it has been reported that in a period of 30 days there are almost 30% of the people that go through joint pain. Undoubtedly, these are our joints that go through extensive work schedule the whole day becoming strained and eventually landing the person in chronic pain.

To get rid of the chronic pain, one should be well aware of the reasons behind joint pain and the measures that must be opted. Because once you know the reason you will be able to opt for the right medications for it and get well soon.

Here Are The Reasons!

Repetitive Movement Injury

Joints become strained as a result of performing the same task again and again. Moreover, lifting heavy objects with poor posture can also cause pressure on the joints thus leading to chronic joint pain.

By good body mechanics, that is the right posture, you will be able to protect yourself from any chronic joint injuries. Make sure that in whatever task you are involved in, your posture is completely right.

Weakness

Through Muscles, the joints get all the strength and support. And the reason why the joints start aching is because of the poor condition of the muscles surrounding them.

In order to avoid joint pain, strength training is very important. Hence, perform cardiovascular exercise to keep your body and heart healthy.

Arthritis

In case the person facing joint pain is a patient of arthritis then the joints in this condition become inflamed because of the lack of cartilage. Eventually, the muscles become weaker.

The condition of arthritis can be treated with right physical therapy and the right improvement of the joints. This will eventually help in giving the muscles back the strength as well as the support to the joints.

Posture

A poor posture can be said as one of the focal reasons leading to chronic joint pain. In fact, other aches can be alleviated to a greater extent just after maintaining good posture.

Watch out for an upright posture throughout the day. If your schedule is really busy, try going for short breaks at least and stretch and move yourself that will help in soothing the pain greatly.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Best Joint Pain Prevention Strategies!!

Busy in everyday chores either at home or at work place, we are usually involved in extensive work not caring that our bones, joints needs some rest as well. However, an alarming situation is created when the joint pain is not alleviating at all even after opting for different medications. For some it is the age factor that has made them the victims of osteoarthritis or rheumatoid arthritis leading to the chronic pain in the joints and for the others extensive or overuse of muscles becomes the reason of pain.

The basic reason behind chronic joint pain is said to be the inflammation due to which the joints come under extremely bad situation. The patients tend to have burning feeling, irritation and stiffness in the joints. In such a situation, it is through food that the treatment plan can be carried out.

Treatment Through Food!!

Here are the food items that if incorporated in the daily routine can lessen the joint pain to greater extent.

Turmeric or Ginger Tea

These two are considered to be best anti-inflammatory items that will treat the inflammation in the best ever manner. However, all depends on knowing their advantage and their correct usage. In turmeric there is an active ingredient known as curcumin that is responsible in lowering the levels of those enzymes that cause the inflammation. Try making tea of turmeric and ginger and then observe the alleviation of joint pain.

Extra virgin Olive Oil

Consider your body a machine that needs oil in the joints, in order regain the power and perform whatever work is required. Just like this, your joints require olive oil for lubrication that helps in alleviating the pain greatly.

More Magnesium

Eat the food items that contain greater magnesium such as the dark green leafy vegetables, nuts and beans. In almost 300 biochemical responses magnesium is utilized in our body relaxing the muscles, nerve endings and relieving the stress and stiffness in the joints. This shows how much essential is magnesium in treating the joint pain.

If you or any of your loved one is suffering from any joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Joint Pain Alleviation – Tips to be Followed !!

Joints play a very important role in our body from providing a connection to the bones, supporting our weight to providing us the license of easy movement. In other words, joints are made in such a manner that they are able to manage all amount of stress. But sometimes when the joints are used extensively or you might have met an accident then the result is chronic pain in joints leading to wear and tear.

Apart from the overuse of joints, the medical conditions that can lead to acute joint pain are the wounds, trauma, diseases, bursitis, strains and sprains tendonitis, osteoporosis and even arthritis. However, in such a painful condition, some tips can be opted that can help ease the pain to a greater extent.

The Helpful Tips!!

In order to treat the joint pain, the below tips can be followed:

Hydrotherapy

This therapy totally deals with treating the pain with warmth. The affected joint when immersed in warm water will work wonders hence easing the pressure on joints and muscles.

Ice therapy

The time when you start experiencing joint pain, apply an ice pack on the affected area that will not only reduce the blood flow but will also reduce the tissue swelling. For a duration of fifteen minutes apply the pack of ice and observe the pain alleviation greatly.

Natural Mixtures

In order to prevent knee, hip and other joint pain, people should opt for natural mixtures namely herbal teas that work excellently in alleviating the pain.

Workout

Pain in the joints will indeed lessen the motion and thus make the joints stiff in movement. In order to treat this, exercise must be performed, like stretching that will bring flexibility in the joints thereby increasing the strength.

Immobilize the Area

In case the joint pain is completely intolerable, then you must immobilize the area with a splint or brace that would thus lessen the pain greatly.

Medications

For joint pain relief, certain medications must be followed such as ibuprofen, muscle relaxants and non-steroidal anti-inflammatory drugs that will help in relieving the pain and in reducing the muscle spasms.

If you or any of your loved one is suffering from chronic joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Healthier The Joints The Lesser The Pain!!

Joint pain, an extremely common type can be because of some severe injury or as a result of some painful conditions namely, osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, etc. Moreover, as the winter starts to appear, people start feeling a bit fatigued, with the presence of pain in their joints. This pain if not treated properly by a certified pain management specialist will worsen and eventually lead some other chronic problem thus confining you in one place.

Top Tips That Promise the Health Of Joints Include:

Increase the Intake of Antioxidants

If there is the formation of free radicals in the body, cartilage is damaged and inflammation is experienced. But an intake of antioxidants will help prevent this formation and protect your body from any damage.

The antioxidants containing items include:

Vitamin C – blueberry, guava, parsley, peppers, raw cabbage, sweet potatoes, oranges, lemons, mangoes, spinach etc.

Vitamin E – wheat germ, avocado, brown rice, sweet potato, alfalfa etc

Selenium – garlic, onion, broccoli, tuna, celery

Zinc – herring, alfalfa, bilberry, pumpkin seeds, ginger etc.

Reduce Inflammation

The best home remedy to get rid of joint pain is to eat those foods that contain plenty of anti-inflammatory properties. This doesn’t mean that you strictly follow this completely. You must also make a healthy diet a part of all the food intake.

The nutrients and foods containing the anti-inflammatory stuff include:

Turmeric, ginger, bromelain, omega 3 (fish oils, chia seeds, flaxseed) and MSM

Drink 1.5L to 2L of Water daily

There are numerous benefits of increasing the water intake. These include:

  • Improvement in circulation
  • Improvement in immune system
  • Body temperature regulation
  • A support for the cells to work properly
  • Joint lubrication
  • Reduction in inflammation

Exercise Regularly

The more the strength in the joints is the greater the power will be to perform any kind of task and also less chances of chronic joint pain. Hence, to strengthen your joints, exercise is highly recommended especially the low impact right ones such as

  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Pilates

Lose Weight

A greater weight can also create heavy pressure on the joints thus leading to acute joint pain. Therefore, try to reduce weight, which will not only lessen the pressure on joints but will also ease the breathing and smoothen the circulation.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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