Welcome to Pain Management Institute

To make an appointment for any of our locations, please call

Joint Pain Alleviation – Tips to be Followed !!

Joints play a very important role in our body from providing a connection to the bones, supporting our weight to providing us the license of easy movement. In other words, joints are made in such a manner that they are able to manage all amount of stress. But sometimes when the joints are used extensively or you might have met an accident then the result is chronic pain in joints leading to wear and tear.

Apart from the overuse of joints, the medical conditions that can lead to acute joint pain are the wounds, trauma, diseases, bursitis, strains and sprains tendonitis, osteoporosis and even arthritis. However, in such a painful condition, some tips can be opted that can help ease the pain to a greater extent.

The Helpful Tips!!

In order to treat the joint pain, the below tips can be followed:


This therapy totally deals with treating the pain with warmth. The affected joint when immersed in warm water will work wonders hence easing the pressure on joints and muscles.

Ice therapy

The time when you start experiencing joint pain, apply an ice pack on the affected area that will not only reduce the blood flow but will also reduce the tissue swelling. For a duration of fifteen minutes apply the pack of ice and observe the pain alleviation greatly.

Natural Mixtures

In order to prevent knee, hip and other joint pain, people should opt for natural mixtures namely herbal teas that work excellently in alleviating the pain.


Pain in the joints will indeed lessen the motion and thus make the joints stiff in movement. In order to treat this, exercise must be performed, like stretching that will bring flexibility in the joints thereby increasing the strength.

Immobilize the Area

In case the joint pain is completely intolerable, then you must immobilize the area with a splint or brace that would thus lessen the pain greatly.


For joint pain relief, certain medications must be followed such as ibuprofen, muscle relaxants and non-steroidal anti-inflammatory drugs that will help in relieving the pain and in reducing the muscle spasms.

If you or any of your loved one is suffering from chronic joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.