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All Posts Tagged: joint pain

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Exploring The Most Probable Reasons Behind Joint Pain!

Do you feel that after performing a very small task your joints have become very weak and they start aching? This is a sign that shouldn’t be ignored as it can make your bones weaker. According to a research it has been reported that in a period of 30 days there are almost 30% of the people that go through joint pain. Undoubtedly, these are our joints that go through extensive work schedule the whole day becoming strained and eventually landing the person in chronic pain.

To get rid of the chronic pain, one should be well aware of the reasons behind joint pain and the measures that must be opted. Because once you know the reason you will be able to opt for the right medications for it and get well soon.

Here Are The Reasons!

Repetitive Movement Injury

Joints become strained as a result of performing the same task again and again. Moreover, lifting heavy objects with poor posture can also cause pressure on the joints thus leading to chronic joint pain.

By good body mechanics, that is the right posture, you will be able to protect yourself from any chronic joint injuries. Make sure that in whatever task you are involved in, your posture is completely right.

Weakness

Through Muscles, the joints get all the strength and support. And the reason why the joints start aching is because of the poor condition of the muscles surrounding them.

In order to avoid joint pain, strength training is very important. Hence, perform cardiovascular exercise to keep your body and heart healthy.

Arthritis

In case the person facing joint pain is a patient of arthritis then the joints in this condition become inflamed because of the lack of cartilage. Eventually, the muscles become weaker.

The condition of arthritis can be treated with right physical therapy and the right improvement of the joints. This will eventually help in giving the muscles back the strength as well as the support to the joints.

Posture

A poor posture can be said as one of the focal reasons leading to chronic joint pain. In fact, other aches can be alleviated to a greater extent just after maintaining good posture.

Watch out for an upright posture throughout the day. If your schedule is really busy, try going for short breaks at least and stretch and move yourself that will help in soothing the pain greatly.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Best Joint Pain Prevention Strategies!!

Busy in everyday chores either at home or at work place, we are usually involved in extensive work not caring that our bones, joints needs some rest as well. However, an alarming situation is created when the joint pain is not alleviating at all even after opting for different medications. For some it is the age factor that has made them the victims of osteoarthritis or rheumatoid arthritis leading to the chronic pain in the joints and for the others extensive or overuse of muscles becomes the reason of pain.

The basic reason behind chronic joint pain is said to be the inflammation due to which the joints come under extremely bad situation. The patients tend to have burning feeling, irritation and stiffness in the joints. In such a situation, it is through food that the treatment plan can be carried out.

Treatment Through Food!!

Here are the food items that if incorporated in the daily routine can lessen the joint pain to greater extent.

Turmeric or Ginger Tea

These two are considered to be best anti-inflammatory items that will treat the inflammation in the best ever manner. However, all depends on knowing their advantage and their correct usage. In turmeric there is an active ingredient known as curcumin that is responsible in lowering the levels of those enzymes that cause the inflammation. Try making tea of turmeric and ginger and then observe the alleviation of joint pain.

Extra virgin Olive Oil

Consider your body a machine that needs oil in the joints, in order regain the power and perform whatever work is required. Just like this, your joints require olive oil for lubrication that helps in alleviating the pain greatly.

More Magnesium

Eat the food items that contain greater magnesium such as the dark green leafy vegetables, nuts and beans. In almost 300 biochemical responses magnesium is utilized in our body relaxing the muscles, nerve endings and relieving the stress and stiffness in the joints. This shows how much essential is magnesium in treating the joint pain.

If you or any of your loved one is suffering from any joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Joint Pain Alleviation – Tips to be Followed !!

Joints play a very important role in our body from providing a connection to the bones, supporting our weight to providing us the license of easy movement. In other words, joints are made in such a manner that they are able to manage all amount of stress. But sometimes when the joints are used extensively or you might have met an accident then the result is chronic pain in joints leading to wear and tear.

Apart from the overuse of joints, the medical conditions that can lead to acute joint pain are the wounds, trauma, diseases, bursitis, strains and sprains tendonitis, osteoporosis and even arthritis. However, in such a painful condition, some tips can be opted that can help ease the pain to a greater extent.

The Helpful Tips!!

In order to treat the joint pain, the below tips can be followed:

Hydrotherapy

This therapy totally deals with treating the pain with warmth. The affected joint when immersed in warm water will work wonders hence easing the pressure on joints and muscles.

Ice therapy

The time when you start experiencing joint pain, apply an ice pack on the affected area that will not only reduce the blood flow but will also reduce the tissue swelling. For a duration of fifteen minutes apply the pack of ice and observe the pain alleviation greatly.

Natural Mixtures

In order to prevent knee, hip and other joint pain, people should opt for natural mixtures namely herbal teas that work excellently in alleviating the pain.

Workout

Pain in the joints will indeed lessen the motion and thus make the joints stiff in movement. In order to treat this, exercise must be performed, like stretching that will bring flexibility in the joints thereby increasing the strength.

Immobilize the Area

In case the joint pain is completely intolerable, then you must immobilize the area with a splint or brace that would thus lessen the pain greatly.

Medications

For joint pain relief, certain medications must be followed such as ibuprofen, muscle relaxants and non-steroidal anti-inflammatory drugs that will help in relieving the pain and in reducing the muscle spasms.

If you or any of your loved one is suffering from chronic joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Healthier The Joints The Lesser The Pain!!

Joint pain, an extremely common type can be because of some severe injury or as a result of some painful conditions namely, osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, etc. Moreover, as the winter starts to appear, people start feeling a bit fatigued, with the presence of pain in their joints. This pain if not treated properly by a certified pain management specialist will worsen and eventually lead some other chronic problem thus confining you in one place.

Top Tips That Promise the Health Of Joints Include:

Increase the Intake of Antioxidants

If there is the formation of free radicals in the body, cartilage is damaged and inflammation is experienced. But an intake of antioxidants will help prevent this formation and protect your body from any damage.

The antioxidants containing items include:

Vitamin C – blueberry, guava, parsley, peppers, raw cabbage, sweet potatoes, oranges, lemons, mangoes, spinach etc.

Vitamin E – wheat germ, avocado, brown rice, sweet potato, alfalfa etc

Selenium – garlic, onion, broccoli, tuna, celery

Zinc – herring, alfalfa, bilberry, pumpkin seeds, ginger etc.

Reduce Inflammation

The best home remedy to get rid of joint pain is to eat those foods that contain plenty of anti-inflammatory properties. This doesn’t mean that you strictly follow this completely. You must also make a healthy diet a part of all the food intake.

The nutrients and foods containing the anti-inflammatory stuff include:

Turmeric, ginger, bromelain, omega 3 (fish oils, chia seeds, flaxseed) and MSM

Drink 1.5L to 2L of Water daily

There are numerous benefits of increasing the water intake. These include:

  • Improvement in circulation
  • Improvement in immune system
  • Body temperature regulation
  • A support for the cells to work properly
  • Joint lubrication
  • Reduction in inflammation

Exercise Regularly

The more the strength in the joints is the greater the power will be to perform any kind of task and also less chances of chronic joint pain. Hence, to strengthen your joints, exercise is highly recommended especially the low impact right ones such as

  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Pilates

Lose Weight

A greater weight can also create heavy pressure on the joints thus leading to acute joint pain. Therefore, try to reduce weight, which will not only lessen the pressure on joints but will also ease the breathing and smoothen the circulation.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Drive Safely – Safety Should be Your First Priority!!

A car accident is something everyone fears to even get a glimpse of it. But as it is said that bad time doesn’t come before cautioning the person that something not good is about to happen. Therefore, whether it is about a slip and fall injury, or some other accident prevention measures are essential in order to secure yourself from unwanted casualties.

Undoubtedly, people do their best while driving, preventing themselves and in avoiding to enter in any kind of accident. But sometimes the situation is different, perhaps missing any danger sign, not so focused while driving leads the drivers in severe auto injuries.

Let’s explore the preventive measures that must be adopted while driving:

Eyes should be fixed on the Road

While checking the rear and side view cameras, people while driving must stay very much focused. They must take a lot care that they do not get distracted while driving. Moreover, you must also avoid multitasking; doing some other work while driving such as applying make-up, reading newspapers, changing CDs etc. when you will have divided attention while driving, this can result in unexpected accident injuring you badly.

Cell Phones Must Be Avoided

Use of cell phones while driving should be avoided as frequently looking into the cell phone can disturb your focus and can lead you to an injury. So, make sure that your phone is either switched off or if it rings then also you must not let yourself get distracted.

Refrain From Drinking while Driving

You may get struck by a serious auto injury if you are in the state of being drunk. This happens because drinking can impair your judgment and eventually you will lose the ability to stay focused while driving.

Construction areas should be avoided

Areas that are confusing, have a lot of debris laid there, can be very dangerous and can even lead to tire blowouts. It is advisable that you take the alternate route and minimize the risk of an unexpected accident.

Strictly Follow the Traffic Rules

Rules are present just to warn us and protect us from any unexpected calamity. Hence, one should stay aware of them and follow them even if it a sign or just a light. Knowing that there is a warning sign present you will slow down your car and eventually protect yourself from any severe injury.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top 7 Tips to Strengthen Your Bones & Joints

There are many reasons that make a person fatigued, stressed or struck by severe illness and then are glued to the bed in order to get rest or gather the strength to be normal once again. Whether working in office, involved in a physical activity at work or simply working on a laptop at home, joint pain can be felt by any. You might not know why you are so much tired until and unless you pay visit to a proper pain management specialist.

Here some tips are elaborated that will help your bones to stay strong with no joint pain and help in handling any kind of pressure along with any heavy duty task:

  • Stay Moving

This is said to be as the best tool to keep your joints healthy. You must try and stay in motion so to keep your body away from the possibility of being stiff. It doesn’t matter in whatever work you are involved, be it watching TV, reading or working you must take breaks from your place and incorporate walking that will help you remain active.

  • Watch Out Your Weight

The lesser your weight is, the greater are the chances of not opting for any joint pain treatment. In case you are a heavy weight man or a woman you will start feeling pain even after performing a small task. So, make sure to watch out your weight as this would be a great help in lessening the pressure.

  • Avoid Stretching Before the Exercise

If you start stretching before the actual session of working out, then this will tire your muscles to a greater extent such that your body will become stiff right from the start thus leading you to acute joint pain. Instead do a light warm up in the start that will help you gather the strength and loosen up the joints, ligaments and tendons.

  • The Choice of Exercises

You must be well aware of those exercises that will neither stress you nor have any bad impact on your joints. Moreover, the exercises that will not pound your joints include walking, bicycling, swimming and strength training.

  • Stay Strong

Who would want to stop all the routinely chores just for the sake of acute joint pains that are felt in the body? Try to make a difference by staying strong, having sessions with a certified trainer that will guide your way through all the joint problems.

  • Incorporate Fish In Your Meals

In case you are suffering from joint pain due to rheumatoid arthritis then fish is best for you in this regard.  Comprising of omega-3 fatty acids, fish intake will help keep your joints healthy and lower the inflammation that is the actual cause of joint pain.

  • Keep Your Bones Strong

To prevent yourself from chronic joint pains, make sure you maintain a good intake of the dairy products that are indeed a best source of the calcium intake.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Stay Away From These 5 Foods To Avoid Joint Pain

Balanced Diet of a person is very important for a balanced and healthy life. Most of the health problems that people are facing these days are most of the times due to unhealthy foods and habits. There are certain foods that people generally are addicted to, and thereby get frequent health problems. Today joint pain has become common. And one of the most common and often noticed reason by doctors is of consumption of following five foods, that can surely be avoided to avoid the pain:

  1. Processed and refined sugars:

    As per research conducted by American Journal of Clinical Nutrition, refined sugar is negatively sensitive to inflammation and injury of joints. In case a patient is struggling with joint pain, consumption of the sugar causes increase in inflammation, joint pain, and sometimes severe conditions. Consequently, it must be immediately avoided at early symptoms of the pain.

  2. Modified or refined grains:

    It is obvious that these days people are easily infected by changes in environments, atmosphere, and weather. One of the apparent cause is that we have changed our diet from whole grain to refined grains. Refined grains are not only deficient with fibers, vitamins, and proteins, but also cause inflammation in joints.

  3. Certain oils:

    There are certain vegetable oils that cause joint inflammation when used excessively. Some of those include canola oil, corn oil, cottonseed oil, and soy oil. The regular use of the mentioned oils disturb bodies vital ingredients including omega-6 and omega-3, and cause joint pain. However, it is advised as per the Journal of American College of Nutrition, use of olive oil in our diet fight against the pain.

  4. Feedlot animal’s meat:

    The meat of animals which are fed certain grains that cause inflammation, injected with hormones, and treated with anti-biotics, are aggressive at creating inflammation and boosting joint pain. Such meat is usually commercial raised and must be avoided asap.

  5. Artificial sweeteners:

    What tastes good doesn’t necessarily prove to be good for our health. It’s same with artificial sweeteners, which are excessively harmful for patients of joint pain. Excessive use of the sweeteners could cause diabetes and thereby the temporary joint pain turns into chronic problem.

Our health should be the prime concern of our life. Because of improper and imbalanced diet, many people are suffering from multiple health problems, out of which joint pain is common. It is highly suggested that we make certain changes in life and immediately avoid these 5 foods viz. refined sugar, refined grains, certain oils causing inflammation, commercially raised meat, and artificial sweeteners, to avoid and mitigate joint pain.

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Restore Your Energy; Repair Your Joints with These 10 Remedies

They are the joints of your body that endure all kinds of stress as well as weight. From connecting your bones, providing a support to your weight and allowing you to move comfortably, these joints are fashioned in us just perfectly. Holding so much importance in our body, when these joints sometimes suffer from wear and tear, chronic pain is observed which is also known as Arthralgia.

Besides the significance in their body, there are a range of wounds such as trauma, disease, strains, sprains, bursitis, tendonitis, osteoporosis that often become the result of joint pain. Apart from these wounds, arthritis also causes severe joint pain demanding the treatment by a pain management specialist.

Normally, many cases of joint pain treatment can be sorted out at home. And in this regard, the blog highlights some remedies that if opted can prevent the pain from getting worse:

Remedies:

Ice Therapy

The time when you start experiencing joint pain, go for ice therapy. This is executed by the usage of an ice pack on the affected area for a duration of about 15 minutes. In the presence of a cold temperature the tissue swelling is reduced. While doing this you must also take care of ice burns that can occur if the ice is directly applied. Make sure it is wrapped in a towel.

Hydrotherapy

The best way to ease the pressure on the joints and muscles is to apply warm water on the affected part be it chronic pain in your knees, hips or some other body part. Massage with warm water will soothe the area and help in making the blood flow proper.

Massage Well

For proper joint pain treatment or to relieve any kind of pain, massage plays an excellent role. This can be done by a professional or you can let anyone do it at home on your affected body part. In case, yu are yourself doing it try rubbing the area with menthol. One main point to remember is that, while massaging the direction of your strokes should be towars your heart.

Medications

Most common off-the-shelf medicines that can be used in such a condition include ibuprofen, non-steroidal anti-inflammatory drugs, muscle relaxants etc.

Make the Msot of Natura Mixtures

Herbal teas, a natural herbal mixture, is a great assistance joint pain treatment as it alleviates knee, hip and other pains.

Workout Enthusiastically

It would be awesome if you exercise, but while doing you must make sure that you choose such exercises that do not over stretch your muscles leading to increased pain.

Physical Therapy

If you feel no relief on your pain, then you can also avail the option of a physical therapist who will aid you in certain movements leading pain relief.

What is the Alternative?

In case of no relief, approach a proper pain management specialist, who will after diagnosing your area of pain and its duration, will suggest the appropriate medications. In this regard, Pain Management Institute is the finest place where your joint pain will be treated in the best possible manner.

Immobilize the Area

Immobilize the affected area with a splint or a brace, that will get you rid of the acute pain or at least help in relieving pain.

Relaxing

In any kind of pain, if you relax well you will be able to defeat the fatigued condition you are facing. Moreover, if you rest in between the exercise periods then you will be able to give your body the margin to cope well and thus lessen the joint pain. Following the aforementioned tips, if you do not find any relief then its about time that you visit a pain management specialist who will guide you in terms of other remedies and medications.

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