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Here Are the Ways To Prevent Failed Back Surgery Syndrome!

For say, if because of a chronic spinal condition you were advised to choose the surgical method. And you underwent the process as well. But unfortunately because of some complications the surgery couldn’t be successful and lead the patient to the failed back surgery syndrome. People who suffer from this trouble are usually the ones who do not take into account all the issues, the risks that can take place in case the surgery goes wrong.

This is for those who are going to opt for a surgical method and should take into consideration the preventive measures that will save them from any expected complications. First of all let’s explore the causes behind failed back surgery.

Common Causes!

Failed back surgery can take many different forms; sometimes it is a chronic pain, a reduction in movement or difficulty in restoring the healthier state.

  • During surgery, nerve or muscle damage
  • Initial misdiagnosis of the condition
  • Observing scars after the execution of the surgical method
  • Prosthetics from artificial disc replacement or rejection of hardware from spinal fusion

How Failed Back Surgery Can be Prevented!

These are the steps that can be taken before opting for any surgery and that will absolutely protect you from any post surgery complications including the failed back surgery syndrome:

Go for a second opinion

If a specialist has recommended you to opt for surgery then there is nothing wrong in taking opinion from some other specialist. This will help in reconfirming the diagnosis or identifying some other point that must have been missed.

Instructions From Your Physician

Before executing the surgery your physician will address to certain issues and give you instructions as to what should be done after the process in order to avail the result as planned. In case you have any questions related to the process, then don’t hesitate in asking him/her as thoroughly knowing about your surgery would be for you own betterment.

Choose an invasive Option

Why opt for a major surgery when you can choose a minimally invasive option in which only a small incision will be made. This will all in all prevent from any afterwards complications such as failed back surgery.

If you or any of your loved one is suffering from failed back surgery syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is How Headache Is Managed At Work!

There are a variety of triggers that lead to headache at workplace and make it very difficult to spend time there. When such is the situation not only people out of frustration commit errors but they are also unable to concentrate on the projects that ultimately results in a day off from work. At home when people suffer from this type of pain they opt for certain medications or even have the leverage of resting for some time. But at office it becomes a real challenge to perform the work and at the same time cope with headache.

This Way You Can Fight With Pain At Work!

Let’s dig in the details as to what measures must be followed at the first sight of headache that will help in stabilizing your condition at workplace:

Taking Pain Relief Medication!

Assuming and hoping that your pain will get better with time will not give your pain any relief. And if you are a migraine patient then medication is essential for you. Try opting for over the counter medications such as aspirin, acetaminophen and caffeine. These will help in greatly boosting your pain relieving ability.

Taking Breaks

Who knows if the headache is because of constant stress while watching the computer screen, the voice of the ringing phone or the environment? It is better to take break from work, get up from your seat, stretch yourself or go out for a while. This will help in giving rest to your eyes and give you the freshness to carry on with your work once you return to your seat.

Plenty of Water

Dehydration can also be the cause of chronic headache. In summers when you feel thirsty and in the winters the office atmosphere becomes dry. So, make sure that you drink plenty of water and balance your fluid levels.

Learn How To Control Stress!

There is much at office that can bring you in stress and thus land you in chronic headache condition. In order to control stress prioritize your responsibilities, make strategies that will help in their execution in a less tensed manner.

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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11

Musculoskeletal Pain – Knowing the Causes, Types & Treatment Measures!

Musculoskeletal pain can be widespread or can be localized in one part of the body. Anyone can become the victim of this type of pain, be it because of some chronic injury to the bones, joints, ligaments, muscles, tendons, nerves or due to the extensive movements involving lifting some heavy objects etc. As a result of all this, either due to dislocation or direct blows to the muscle people experience chronic muscular pain.

Moreover, it has also been reported that almost 33% of the people suffer from musculoskeletal pain because of overuse of the muscles.

What are It’s Different Types?

Depending on the symptoms and causes, musculoskeletal pain has the following types:

Muscle Pain

The reason why this type of pain occurs is due to an injury, loss of autoimmune reaction, lack of blood flow to the muscle, infection or a tumor. Though very debilitating but it is less chronic as compared to bone pain

Bone Pain

Most commonly resulting from an injury it is a very deep, penetrating and dull pain. Moreover, it is necessary to make sure that the pain is not related to some fracture or tumor as then it would require immediate and different treatment measures

Joint Pain

This kind of musculoskeletal pain ranges from being really severe to mild and worsens in case of movement of the joint. Moreover, if adequate treatment is not provided then the joints become stiff and start swelling

Fibromyalgia

Pain associated with fibromyalgia is very difficult to describe as it is spread to different locations. Involving muscles, tendons, ligaments the condition is also accompanied with different symptoms

Tunnel Syndromes

Pain in this condition also known as musculoskeletal disorders, occurs due to nerve compression. The disorders include carpal tunnel syndrome, cubital tunnel syndrome and tarsal tunnel syndrome. In such pain the patient has a burning feeling in the path where the nerve travels.

The Treatment Measures

The ways in which musculoskeletal pain can be treated include:

  • Acupuncture or acupressure
  • Injections with anesthetic or anti-inflammatory medications in or around the painful sites
  • Physical or occupational therapy
  • Reducing stress through relaxation
  • Reducing workload
  • Strengthening exercises
  • Stretching exercises
  • Therapeutic massage
  • Using heat or cold therapies

If you or any of your loved one is suffering from musculoskeletal pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Best Joint Pain Prevention Strategies!!

Busy in everyday chores either at home or at work place, we are usually involved in extensive work not caring that our bones, joints needs some rest as well. However, an alarming situation is created when the joint pain is not alleviating at all even after opting for different medications. For some it is the age factor that has made them the victims of osteoarthritis or rheumatoid arthritis leading to the chronic pain in the joints and for the others extensive or overuse of muscles becomes the reason of pain.

The basic reason behind chronic joint pain is said to be the inflammation due to which the joints come under extremely bad situation. The patients tend to have burning feeling, irritation and stiffness in the joints. In such a situation, it is through food that the treatment plan can be carried out.

Treatment Through Food!!

Here are the food items that if incorporated in the daily routine can lessen the joint pain to greater extent.

Turmeric or Ginger Tea

These two are considered to be best anti-inflammatory items that will treat the inflammation in the best ever manner. However, all depends on knowing their advantage and their correct usage. In turmeric there is an active ingredient known as curcumin that is responsible in lowering the levels of those enzymes that cause the inflammation. Try making tea of turmeric and ginger and then observe the alleviation of joint pain.

Extra virgin Olive Oil

Consider your body a machine that needs oil in the joints, in order regain the power and perform whatever work is required. Just like this, your joints require olive oil for lubrication that helps in alleviating the pain greatly.

More Magnesium

Eat the food items that contain greater magnesium such as the dark green leafy vegetables, nuts and beans. In almost 300 biochemical responses magnesium is utilized in our body relaxing the muscles, nerve endings and relieving the stress and stiffness in the joints. This shows how much essential is magnesium in treating the joint pain.

If you or any of your loved one is suffering from any joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Taking Care of Personal Injuries At Home!

Everyone must be aware about the accidents that take place at home and many must have the victims of it. Mishaps do take place at home but the most important thing about them is how they are treated and whether proper and timely care is provided or not. In order to avoid any risks at the place you reside most of the time you must follow well thought prevention measures that will not only keep you safe from personal injuries but also the people who arrive at your place.

Let’s dig into the details of the tips That will help prevent accidents at home

A Guide to Preventing Injuries At Home!

About Stairs

Stairs; the area that you have to pass through most of the time going upwards or downwards in different rooms. Considering this, make sure that the stairs are free from any clutter or stuff that can block the passage.

About Bathrooms

Make sure that your bathrooms are no slip-zones as really severe personal injuries can take place when the floor of the bathroom is watery. Try to clean up water within no time and use bathmats as well.

About Lights At home

Some people while sleeping turn off all the lights. It is normal for most families but in order to avoid any personal injuries it is recommended that at least one night light is lit while sleeping. So that if someone gets up at night to drink water etc he/she do not face any difficulty in finding their way towards the kitchen.

While Cutting

Women at home are so busy and indulged in their house chores that they are always in a hurry. For instance, this is the situation and the lady has to look after all the vegetable cutting as well other chores then make sure that she use proper knife for the job. Not using a proper knife and abruptly cutting can lead to severe personal injuries.

About maintenance

Don’t consider yourself a champ of all the tasks at home that you can’t do. If there is a problem with the wiring or lights not working in some rooms, call a professional electrician for the maintenance.

If you or any of your loved one is suffering from any personal injuries or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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What Workplace Tips Must be Adopted To Prevent Injuries!

Apart from other medical reasons, there are workplace injuries due to which people are sometimes forced to quit work for a day or two. This eventually affects a company’s performance greatly as when the most crucial employees are not available at the time of some essential meetings or project executions then the pace of the routinely tasks are affected.

In order to prevent work injuries, it is advised that the management of the company must follow certain plans, measures and also safety awareness programs that will be a huge help for the employees.

Preventing Workplace Injuries

To build a safe working environment, the below mentioned tips must be followed:

Inspecting and maintaining all company vehicles

It has been observed and noted that the cases involving workplace-driving accidents are much greater in number. So, care must be taken and measure must be followed such as the monthly inspection of the vehicles that will help in identifying errors if any and lead to the quick repairing process.

A Safety Plan

In order to materialize a safe working environment effective accident prevention and awareness program must be implemented. This will be a great step towards the prevention of work injuries as it will guarantee the protection of their employees from any hazardous practices.

Protection Equipment

The management must make sure that the employees must be given proper protection equipment such as goggles, gloves, hard hats, ear plugs or ear muffs, safety shoes etc. Moreover, these must be enforced at the hiring time.

No Shortcuts

Employees must be advised to not take shortcuts for completing a job as this can lead to mishaps or severe work injuries. Make sure that they follow proper instructions that will lead them to ultimate protection.

An Orderly Workplace

The layout of the entire workspace must be fully protective for the employees. The areas must be free of debris, spills or unwanted stuff thus leading to the protection of serious health and safety hazards.

Awareness for the Employees

About the safety measures or ensuring a standard of safety for the employment staff, the employees must be fully trained and encouraged to report in case of any hazardous practices or in case of some unwanted stuff lying in the walkways.

If you or any of your loved one is suffering from any work injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Microdiscectomy1

The Recovery, Benefits & Procedure of Microdiscectomy

People who are suffering from lumbar herniated disc are the right candidates of microdiscectomy also known as microdecompression or microdiskectomy. Previously there were the times when surgical methods involved larger incisions and long recovery periods. But now with this process, which is a minimally invasive surgical procedure, the specialists are able to treat the lumbar herniated disc patients by removing the portions of the herniated disc and thus relieving pressure on the spinal nerve column.

How is the Procedure Carried Out!

The main aim of the microdiscectomy procedure is to remove the disc material that is causing pressure on the nerves. The process is carried out under general anesthesia, in which the patient is lying face down. In these steps it is carried out:

  • Upon the affected disc, a 1 to 1 ½ inch incision is made
  • Through a lighted microscope, the surgeon is able to see the affected area
  • A small portion of the bone I removed by the surgeon
  • The damaged herniated tissue is removed with a scissor like tool that eventually lessens the pressure on the nerve
  • With sutures the incision is closed
  • The patient opting for this procedure will be discharged the same day or the next morning

Who Can Benefit from Microdiscectomy?

People who are facing the condition of lumbar herniated disc must also be well aware of its worse condition which is sciatica. When the spinal nerve is compressed, it gives to rise to sciatic condition in which any tasks involving walking sitting standing becomes problematic. The sciatic patients suffering from the pain since many days are the right candidates that will definitely benefit from microdiscectomy.

Recovery Time

As compared to the other invasive procedures, the recovery time is much shorter and the people after the treatment are able to leave the hospital the same day or within 24 hours. However, after the microdiscectomy procedure, your physical therapist will instruct regarding the bending, twisting and lifting movements. He/she will recommend you the exercises that will help in importing the strength and flexibility of the muscles.

If you or any of your loved one is suffering from lumbar herniated disc or any other body issue, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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cancer-pain

The Best Management Actions To Help Combat Cancer Pain!

Being a cancer patient, the biggest priority is to be able to survive; following those medications and prescriptions advised by the specialist that will be the source of assistance in leading a balanced life. While some are in the quest to explore the pain relieving tips, others are always depressed and in a panicky situation.

Whatever is the pain, its well management is essential in order to lead an improved quality life. Being as active as possible will not only help in maintaining the energy the whole day but will also reduce the risk of other ailments associated with cancer.

The Helpful Therapies For Cancer!

Cancer pain management can be best handled if those therapies are followed that will provide physical and mental relaxation greatly thereby reducing the level of anxiety. Let’s shed light upon these therapies:

Massage

Massage when performed on the largest organ of the skin will help in prevailing relaxation and soothing the soft tissues.

Breathing

According to studies it has been observed that correct breathing using diaphragm and abdomen will not only help in soothing the nervous system but will also help in managing stress.

Hypnotherapy

In cancer pain management one can surely opt for hypnotherapy, in which the patient can benefit from a dreamy and relaxed state of mind. Moreover, it can also treat the side effects that occur due to cancer such as nausea.

Meditation

By this the patient will be able to avail the long term benefits. It is defined to be as a process in which the mind of a person is deliberately cleaned in order to bring in the feelings of calm.

Biofeedback

Opting for this technique will greatly help in cancer pain management as in it, the bodily processes such as blood pressure, skin temperature and heart rate will be controlled eventually leading to alleviation in pain.

Distraction

This can be said as an awesome technique in order to shift your attention from the stress that you were facing. Cancer patients should make the most of distraction and indulge themselves in other engaging tasks.

If you or any of your loved one is suffering from cancer pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Measures That Will Provide Ultimate Shoulder Pain Relief!

Nothing can be more painful, when you are an athlete and because of shoulder injury you have to sit out or you have been advised not to play for the next four to five days. The pain as a result of injury might be so painful that you are restricted to your room. But at the same time the athletes become depressed as to how and when they will return back to the game fit and healthy.

Here Are the Simple Ways That Will Help Cure Shoulder Pain

In order to protect you from getting the injury as well as the pain much worse, here we have highlighted some tips that if followed will definitely relieve your pain to a greater extent:

Changing The Sleeping Position

In case you are facing shoulder pain in your right shoulder, so in such a situation make sure that you sleep on the opposite side that is on your left shoulder or at you back. If sleeping on your back causes pain or irritates the shoulder then try supporting your arm with the pillow.

Rest

When you know that it is an injury in the shoulder that is causing acute pain then it is a sign that your shoulder needs rest, rather some time for the injury to heal. Try quitting those activities that require extensive shoulder involvement such as swimming, throwing a baseball etc. Instead find an alternative to these like riding a stationary bike.

Warming Up

Before stepping into the field to play volleyball or baseball, try to warm up yourself by performing mild exercises. For instance, you can start this by a walk and then slowly and gradually building the stamina for a jog. Doing this, will help increase your heart rate and through your body temperature a synovial fluid is activated that helps in lubricating the joints thereby relieving the shoulder pain to a greater extent.

Building Up Your Endurance

Once your shoulder pain, gets time to become at ease then you can surely work on building up your endurance level. Start first by playing for a shorter period, in order to build up your strength and then slowly and gradually increase your time frame.

 

 

 

 

If you or any of your loved one is suffering from any shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Staying Informed About The Most Common Causes of Slip & Fall Injuries!

Anyone can become a victim of slip and fall injuries probably in the midst of the day, a week, at workplace or while performing some house chore. Ranging from mild to severe, these types of injuries can be quite frightening and can become worse if immediate medication and care is not taken. One can surely prevent these injuries if he/she is well aware about the causes that might have lead to such as injury. Here we are exploring the most common causes that usually become the reason of the mishaps

The Most Common Causes

Wet & Uneven Surfaces

This cause is said to be as the most common one due to which most of the slips and fall injuries happen. It is true that the uneven surfaces make the domestic, commercial, industrial and public places very difficult areas for anyone to cross. Just imagine, in single day only several individuals pass from the public places and if they find uneven surfaces then in no time they are struck by acute injuries. The situations that make up for a problematic walking area include:

  • Cluttered floors
  • Defective sidewalks
  • Loose floorboards
  • Loose mats
  • Areas that have water spilled
  • Parking lot potholes
  • Staircases that are poorly constructed
  • Recently waxed or mopped floors
  • Torn carpeting

In order to prevent the aforementioned conditions, good housekeeping is required as well as frequent checkups to ensure that the area is safe for anyone to cross.

Footwear

According to a research it has been found that 24 percent of the slip and fall injury cases occur because of improper footwear. It doesn’t matter whether a person is habitual of wearing heels or sneakers. The mishaps can occur any way. But the thing that must be cared about is to see if the shoes you are wearing offer the right type of traction or not. If it doesn’t then you are indeed at a risk of suffering from an injury.

Weather

It is true that the weather conditions are not in the hands of any individual. However, people who are responsible, such as the property owners and municipalities must take charge at the right time to clear the sidewalks and steps, plow streets, shpvel the sidewalks etc.

If you or any of your loved one is suffering from any slip or fall injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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