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Dystonia is a neurological movement disease that reasons involuntary muscle spasms and contractions. The precise cause of dystonia varies, but genetics, strokes, oxygen deprivation, infections, medicines side-effects, mind tumors, nerve damage, brain injuries and sure medical conditions seem to make a contribution to this condition.

Symptoms consist of distorted posture, rapid blinking, an abnormally twisted neck, slurred speech, muscle cramps, issue swallowing and inability to walk properly. Treatment commonly consists of oral medications, deep mind stimulation and surgery. Along with your prescribed treatment plan, natural treatment for dystonia in the form of vitamins may additionally help lessen the consequences of dystonia and improve your quality of life.

Vitamin B-12

Vitamin B-12, cobalamin, improves your immune system, aids within the healing process, relaxes tens muscles and allows your body produce a myelin sheath, a white substance that coats your nerve endings and protects them from toxic damage. Vitamin B-12 preserves nerve and muscle damage, supports healthy nerves, aids in cell reproduction, lessens the outcomes of dystonia and improves your capacity to walk, write, swallow and speak.

Foods rich in vitamin B-12 encompass;

  • Sardines
  • Lamb
  • Turkey
  • Corned beef
  • Eggs
  • Rabbit
  • Ready-to-eat cereals
  • Ground beef
  • Hard cheese

Vitamin E

Vitamin E is an antioxidant that strengthens your immune system and protects your frame from viral infections, toxins, pollutants and diseases that can generate dystonia. Vitamin E is the natural treatment for dystonia which maintain nerve and muscle damage, decreases inflammation, transports oxygen in your nerves and muscles and reduces dystonia signs including slurred speech and muscle spasms.

Foods rich in vitamin E consist of;

  • Pine nuts
  • Almonds
  • Pickled green olives
  • Spinach
  • Sunflower seeds
  • Broccoli
  • Tomatoes


Magnesium is a mineral which can also be used as the natural treatment for dystonia. It promotes muscle relaxation, improves nervous system function, eases dystonia signs, supports healthy nerves and muscles, regulates muscle contractions, enhances muscle tone, upkeep nerve and muscle damage, reduces muscle spasms and aids in the restoration process.

Foods rich in magnesium consist of;

  • Wheat bran
  • Oat bran
  • Pumpkin seeds
  • Dark chocolate
  • Sesame seeds
  • Flax seeds
  • Brazil nuts
  • Sunflower seeds
  • Molasses
  • Edamame

Vitamin D

Vitamin D aids in nerve communication, boosts immune system function, relax tens muscle tissue and includes blood and oxygen to your nerves and muscle groups. This natural treatment for dystonia alleviates muscle spasms, eases muscle ache and discomfort, maintenance nerve and muscle damage, aids in cellular reproduction, reduces inflammation, improves muscle tone, speech and frame posture and reduces the severity of dystonia symptoms.

Foods rich in vitamin D encompass;

  • Catfish
  • Cod liver oil
  • Mollusks
  • Shrimp
  • Margarine
  • Soy milk
  • Fortified milk
  • Egg, Swiss
  • Cheese
  • Liver

For further information about natural treatments of dystonia call us on 815.412.6166