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Adults-suffer

Adults in the western society mostly suffer these hallmarks, checkout to know if you are also a part

Everyone among us at some point experience muscle pain and related sufferings. The pain is sometimes so debilitating and influence the support structure that helps you to carry out your routinely activities.. Musculoskeletal pain exhibits a severe kind of human energy deterioration, where the need for energy exceeds our body’s ability to keep up. Says Dr Zaki Anwer, MD,

It influences the bones, muscles, ligaments, tendons and nerves. Sometimes the pain appears to be acute or in other cases it is chronic. Musculoskeletal pain can be restricted to one area or can be widespread.

Commonly musculoskeletal pain arises from the lower back, other common types of musculoskeletal pain involve tendonitis, Myalgia and stress fracture.

Common hallmarks of musculoskeletal pain

The hallmarks of musculoskeletal pain differ according the certain condition, whether the pain is caused by an injury or overuse. If it is chronic or acute, also the pain may vary from person to person.

The common hallmarks involve;

  • Localized or widespread pain that can worsen with movement
  • Aching or stiffness of the entire body
  • The feeling that your muscles have been pulled or overworked
  • Fatigue
  • Sleep disturbances
  • Twitching muscles
  • The sensation of “burning” in your muscles

Anyone among us can encounter musculoskeletal pain. The national institute of health explains, the musculoskeletal pain may be the result of an injury to the bones, joints, muscles, tendons, ligaments or nerves.

The injury is usually caused by jerking movements, sudden accidents, falls, fractures, sprains, dislocations and direct blow to the muscles.

As reported by the U.S. Center for Disease Control and Prevention about 33% of adults from the overall adult population in the U.S encounter musculoskeletal pain from overuse of the muscles. The most commonly occurring pain from overuse is the lower back pain and caused by work related stress and poor posture or prolonged immobilization in the western society.

Musculoskeletal pain treatment

Most of the medical professionals agree for the musculoskeletal pain treatment can be done by changing your lifestyle habits and taking a combined course of treatment. You can minimize your pain by following some common treatment programs such as;

  • RICE a well known acronym for musculoskeletal pain treatment, especially subsequent to an athletic injury, R stands for Rest, I for ice, C for compression and E for elevation
  • NSAIDs
  • Topical analgesics
  • Physical therapy
  • Strengthening exercise

Acupuncture and acupressure

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Can I ease sciatica-pain-surgery

Can I ease sciatica pain without surgery

As much as 4 out of every 10 individuals experience sciatica pain or irritation in the sciatic nerve at some point. The nerve roots from the alternative side of the lower spine and passes to each of the legs. Anything that causes pressure on the nerves or irritates the nerve cause pain that spreads down the back of the buttock and thigh. The intensity of the pain may vary, sciatica pain may be felt as a mild ache, throbbing, inflammatory and  extreme tenderness. Sciatica pain is also debilitating and cause tingling

Symptoms of sciatica pain

Some common symptoms that lead to sciatica pain include;

  • Lower back pain
  • Pain in your butt or leg that worsens when you sit
  • Hip pain
  • Burning or tingling down your leg
  • Weakness, numbness, or difficulty moving your leg or foot
  • A constant pain on one side of your butt
  • A shooting pain down your leg that makes it difficult to stand up

 Sciatica pain treatment

The sciatica pain can become worse sitting or standing in a same position, and other movements. Sciatica pain treatment can be done using hot and cold packs, use of anti-inflammatory drugs and pain killers, regular physical therapy and steroidal injection

Physical therapy

Sciatica pain treatment from physical therapy involves, Light exercises that aim at your back enhancing your posture and capacity to respond to sudden stress. Avoid strenuous activities during this phase of recovery.

A Physical workout and yoga to reduce the tightened hip muscles and hamstring also serves as a potential sciatica pain treatment

Massage, and acupuncture treatments

  • Massage therapy also helps increasing mobility by reducing pain
  • Some physicians also recommend acupuncture as a sciatica pain treatment

Ice and heat as sciatica pain treatment

When sciatica pain is initiated, treating with cold pack can offer a potential  relief. By applying a bag of frozen peas or a cold pack wrapped in the towel on the affected area several times a day for 20 minutes provide relief. If still you feel sciatica pain treating with heat may give you a potential reduction

When to Call the Doctor

Seek immediate medical attention if you have any of the following symptoms:

  • Weakness in your lower extremities
  • Numbness in your leg
  • Loss of bladder or bowel control

Severe pain in your lower back or leg

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Know the causes of your spinal pain

What is a Herniated Disc?

The disc in your back is a tough, elastic structure like that of a rubber and performs as a cushion between the vertebrae , that makes up the spinal cord. The disc reacts as a natural shock absorber between the vertebrae. The disc can become injured due to daily wear and tear, a crack or rupture. The injured disc can cause stress on the spinal nerves. Spinal disc herniation in the neck causes nagging neck pain and often known as the cervical disc herniation. Spinal  disc herniation in the lower back is known as lumbar disc herniation. These two areas are highly sensitive for spinal disc herniation. Our board certified physicians at Pain Management Institute are highly trained in offering the best spinal disc herniation treatments

What causes a Herniated Disc?

Spinal disc herniation is common among individuals and can happen with sudden, hard accidents, direct exposure of the spine to injury, sports injury and older age. As we age our disc loose water and become easily breakable, resulting the bones vulnerable to tearing, cracks and injury

What are the symptoms of spinal disc herniation?

The symptoms of spinal disc herniation vary depending on the point of the spine where the disc is affected. Some common symptoms of cervical disc herniation include;

  • Neck pain
  • Pain, weakness or numbing of the shoulders or arms
  • Sensation in the arm

Common symptoms of lumbar disc herniation include;

  • Lower back pain
  • Debilitating pain and numbness of the buttocks or leg, including sciatica
  • Sensation of the leg
  • Difficulty and pain with walking and standing for longer periods of time

Herniated Disc Treatment at Pain Management Institute

Before treatment of spinal disc herniation at Pain Management Institute, your physician will inquire about your medical history, and may take a physical examination, along with an MRI. If you are found with having a spinal disc herniation, our expert physicians highly trained in non surgical treatment will help reduce your pain and improve mobility. Physicians at the Pain Management Institute will tailor a specialized treatment plan to fulfill your individual needs. Spinal disc herniation treatments at PMI includes, physical therapy, epidural steroid injection, nerve root blocks, Stem cell therapy and Platelet Rich Plasma therapy

What you need to do next?

The first step in figuring out what the best spinal disc herniation treatment plan for you is to make an appointment to see one of our spinal disc herniation doctors in PMI. Pain Specialists and Interventional Spine Specialist are a good option for herniated disc diagnosis and to learn your non-surgical herniated disc treatment options.

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What causes me shoulder pain? How do I fix my shoulder pain?

As we get older, keeping ourselves active and regular workout becomes more important than before. We usually realize that joint pain or injury restricts our ability to work out. Shoulder pain is a common ailment that can influence the individuals in all their lifestyle and is very common in senior citizens due to the aging process. The shoulder is a complicated, and highly flexible joint that is exposed to sprains, strains, tendon tears and inflammation. Some common causes of shoulder pain involve;

Arthritis;

Though there are several types of arthritis, however, it traditionally involves wear and tear damage and inflammation of the joint resulting in swelling, pain and stiffness

Rotator cuff tears;

The rotator cuff is a strong cord of muscles and tendons responsible for providing strength and firmness to the shoulder joint. Repetitive motion and wear and tear or intense sports activities may cause the  rotator cuff to tear

Bursitis

The shoulder joint is provided with an easing small pocket around the rotator cuff which is often called the bursa, aggressive movements can cause the bursa to get inflamed

Fracture or dislocation

A sudden fall or an injury can break one of the bones surrounding the shoulder or may force to dislocate from its normal position. The broken or dislocated bone of the shoulder brings about severe pain and loss of mobility in the shoulder joint

Cervical disc herniation

Shoulder pain can also arise due to damaged disc or pinched nerve. Degenerative disc may also contribute to severe shoulder pain

Diagnosis

The physician will ask about your medical history and may conduct physical examination and other diagnostic test such as MRI and X-ray

Shoulder pain treatment

Traditional shoulder pain treatments involve changing your lifestyle and habitual activities, taking sufficient rest and treating with ice and heat, physical therapy to improve the range of motion and strength  90% of the shoulder pain is relieved with these simple remedies, however, in a few cases steroid injections or surgery may become necessary

Most of the patients neglect the initiating shoulder symptoms with minor effect, however, if your symptoms are chronic, consult your physician immediately to get a timely diagnosis and shoulder pain treatment. In case of an acute injury and sharp pain, immediately seek medical attention

Only 30 percent of the Americans over age 65 workout on routinely basis. Just a 30 minutes a day of physical activity will help improve your overall shoulder pain condition and the quality of life. Letting shoulder pain hold you back from enjoying life is your choice

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Are you tired of chronic pelvic pain? Unaware of the causes? Here is what you need to know

Chronic pelvic pain is the an ailment that influences almost one in seven women in the united states. It is explained as pain located below the belly button and lasting longer than six months. Though your physician might make the diagnosis of chronic pelvic pain, however, more knowledge is required to diagnose the exact cause of your pelvic pain. Diagnosing the real cause may not be simple and requires multiple visits to your physician. Pelvic pain in women can be an indication that there might be some ailments in one of the reproductive organs in women in the pelvic area such as Uterus, ovaries, Fallopian tubes, vagina. Though pelvic pain defines the pain in the area of women’s internal reproductive organs, pelvic pain may arise either during intimacy or may arise from other severe infections

How would I know if it is pelvic pain?

Chronic Pelvic pain in women may show a wide variety of symptoms, some of which include

  • Menstrual cramps
  • Menstrual pain
  • Painful or difficult urination
  • Constipation or diarrhea
  • Bloating or gas
  • Blood seen with a bowel movement
  • Pain during intercourse
  • Fever or chills
  • Pain in the hip area
  • Pain in the groin area

What causes pelvic pain in women?

  • Pregnancy
  • Ectopic pregnancy
  • Miscarriage
  • Pelvic inflammatory disease
  • Ovulation
  • Menstrual cramps
  • Ovarian cysts or other ovarian disorders
  • Fibroids
  • Endometriosis
  • Cancer

Do men also suffer pelvic pain?

Some common causes of pelvic pain that rests among both men and women

  • Appendix
  • Urinary tract infections
  • Sexually transferred disease
  • Intestine ailments
  • Pinched nerves
  • Hernia
  • Spasm of pelvic muscles
  • Broken pelvic bones
  • Stress

What are the treatments for pelvic pain?

The treatment for pelvic pain may vary with the cause and severity, and the frequency of the pain occurring. Sometimes medicines, including antibiotics are sufficient for treating chronic pelvic pain. However, if the pain is caused by the ailment of any pelvic organs the treatment might involve surgery or other procedures. In some cases, physical therapy is helpful in the case of stress. Leading a life with pelvic pain can be stressing and causes anxiety, we suggest there are benefits if you work with a trained counselor, psychologists and psychiatrists

 How is pelvic pain diagnosed?

When diagnosing the cause of pelvic pain, the doctor will review the symptoms and medical history of the patient. A physical exam and/or other tests might also help in diagnosing the cause of pelvic pain. The specific testing performed will depend on the discussions with your doctor as well as your examination. Some diagnostic tools might include:

  • Blood and urine tests
  • Pregnancy tests in females of reproductive age
  • Vaginal or penile cultures to check for sexually transmitted diseases such as gonorrhea and chlamydia
  • Abdominal and pelvic X-rays
  • Diagnostic laparoscopy (procedure allowing a direct look at the structures in the pelvis and abdomen)
  • Hysteroscopy (procedure to examine the uterus)
  • Stool guaiac test (checking of a stool sample for presence of microscopic blood)
  • Lower endoscopy such as colonoscopy or sigmoidoscopy (insertion of a lighted tube to examine the inside of the rectum and part or all of the colon)
  • Ultrasound (test that uses sound waves to provide images of internal organs)
  • CT scan of the abdomen and pelvis (scan that uses X-rays and computers to produce cross-sectional images of the body)
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Botox injections and the Hollywood’s most stunning faces

Botox is used cosmetically to remove the signs of aging by non-permanently numbing muscles. The Botox is also used to treat certain medical conditions. It is obtained from Neurotoxin called botulinum toxin produced by a bacteria. These bacteria are found naturally in soil, lakes and forests

How does Botox work?

Botulinum toxin is one the venomous substance discovered by scientist today. In higher accumulation Botox can result in severe, life threatening illness. In spite of this Botox age reversal treatment has shown promising results and has become a valuable therapy option. The Botox age reversal treatment is done by injecting a very minimal amount in your  problem areas, it works by restraining the signals from the nerve cells from getting in touch with the muscles hence numbing them. The Botox relaxes the abnormal muscle shrinking and facilitates flexibility

Medical and cosmetic uses of Botox

Botox  age reversal treatment is usually used for cosmetic purpose to enhance the impression of fine lines, wrinkles, and other cosmetic uses of Botox involve;

  • Frown lines between the eyebrows
  • Crow’s feet
  • Wrinkles caused by sun damage

If we talk about the efficacy of Botox age reversal treatments, there is no question of doubt that Botox is equally efficient in addressing certain medical problems, including the eye squinting, migraines, excessive sweating and leaky bladders

Yet it is a bit difficult to believe that Botox has been serving as best age reversal therapeutic option for a decade, while overuse of anything can be too much. Many of the celebrities in Hollywood have practiced in the Botox treatment that made their faces appear smooth, young and stunning.

Celebrities who have taken Botox as an additional essence of their beauty

Tom cruise turns 50 this July 3rd, but the actor could be called the same age as his younger wife Katie Holmes. How is it possible? An expert cosmetic surgeon and a course of Botox age reversal treatments keeps him as young as his youthful wife. If looking 30 at the age of 50 is not a Mission Impossible for Tom Cruise then why for you? Dr Ayesha says

 When Botox age reversal treatment was first becoming popular in Hollywood, the feedback from many starlets went into denial, despite of all Nicole Kidman just underwent.

Dr Ayesha says that she has a beautiful, well defined Botox brow, though it took time for the actress to admit

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Know the red flags to your neck pain

A sudden outbreak of neck pain is common. In nine out of ten of us experience chronic neck pain at some point in our lives. In most cases it is irrespective of any serious ailment and neck problem and usually the precise cause of the pain is not clear. Mostly chronic neck pain symptoms arise from poor posture and minor sprains. Some cases show full recovery, the general guidance to overcome chronic neck pain is to keep the neck active. Pain killers are helpful only easing pain, however, the chronic neck pain may need further treatment

Recent Studies at The Pain Management Institute have examined neck pain overall have found higher rates in women than men at an older age.

Causes and red flags to neck pain

 Non specific neck pain

This is the most observed type of chronic neck pain often called simple and instantaneous neck pain. Usually the accurate cause or source of the is unknown. It may involve slight trains and sprains to the muscles and or ligaments in the neck. Poor posture may also add cheese to pain in some cases. For instance; neck pain is usually common among people who spend more of their time working at a desk in the position bent forward.

 A whiplash

 A whiplash occurs if you face an accident by means of a vehicle such as a crash. Sudden jerks to the will lead to severe neck pain

 Cervical Radiculopathy

If the nerve root is pinched or damaged as it passes out from your vertebral column in your neck and the cervical region. The condition is known as the cervical radiculopathy. The condition, not only give rise to severe neck pain, but also you may feel numbness, pins and needles sensation and weakness in certain parts of the arm

Some red flags to cervical radiculopathy

 

Cervical radiculopathy can become more serious, some rare cases that may lead to cervical radiculopathy causing non tolerable neck pain includes; rheumatoid arthritis, bone disorder, infections, cancer and other acute injuries

 Symptoms

The pain is usually initiated from your neck and spreads to the shoulder or the root of your skull. You may feel hindrance while moving your neck, the pain becomes worse with movement. The neck pain may spread to your arm and hands. This is because of the pinched nerve that goes to your arm from the spinal cord in your neck. You must consult your physician if any of the symptoms occur, as the physician will examine any pressure on your nerves.

 

Final thoughts

Research by Dr. Zaki concludes that chronic neck pain is more associated with occupational, physical activities such as hand operated handling of heavy objects, poor postures and excessive use of workstations, Dr Zaki suggests that psychological factors such as mood swings, anxiety and depression contributes to neck pain.

 

 

In case you or any of your loved one is suffering from chronic neck pain and looking for a safe and cost-effective treatment, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a world renowned Pain Medicine Physician who has been practicing regenerative injection therapies for the past several years with remarkable results.

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Understand the cause of your chronic headache pain

Overview

Headaches can be complicated to a greater extent than common people can perceive. Different types of headache have their own set of indications, different causes and are recommended different kinds of treatments. Once you know the kind of the headache you experience, it will become easy for you and your physician to recommend a treatment that will not only help but also try to avoid chronic headache pain

Common types of headache

Headaches can be of numerous types, however, the most common types of headaches are;

Tension type headaches

These are most common types of headache pain, mostly observed among adults and teens. These headaches can cause mild to moderate pain intermittent.

Migraine

The migraine pain goes with intense headaches. These headaches are usually described as beating and throbbing pain. The pain can last from 4 hours to 3 days and usually happen one to four times a month. Other symptoms accompanied with migraine are sensitivity to light, noise or smell, nausea or vomiting, loss of appetite and belly pain. If a child may experience migraine pain, he may look pale, dizzy and may have blurry vision

Cluster headache

The headache pain is like burning and piercing pain behind and around one eye. It can be striking and persistent. The pain is greatly debilitating. The pain may cause drooping eyelid, eye redness, runny nose. These chronic headache pain attacks for 3 hours and can be so painful that patients may wake from their sleep. More common among men than women

Sinus headaches

The pain is felt in your cheekbones, forehead and bridge of the nose. The kind of headache arises when the cavities in your head called sinus get inflamed, the pain is mostly accompanied by symptoms such as runny nose, blocked ears, fever and swelling on the face. The sinus headache arises from sinus infections

Hormone headaches

Women usually experience chronic headache pains from changing hormone levels during periods, pregnancy and menopause. Hormonal changes while taking birth control pills can also trigger chronic headache pain in women

What Causes Headaches?

The pain experienced during a headache comes from a combine signal between your brain and blood vessels and the nearby nerves. Certain nerves, blood vessels and head muscles activate and send pain signals to the brain

In case you or any of your loved one is suffering from chronic headache pain and looking for a safe and cost-effective treatment, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a world renowned Pain Medicine Physician who has been practicing regenerative injection therapies for the past several years with remarkable results.

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Help yourself overcoming hip pain

The Hip structure

The hip joint is the one of the largest joint of the body and serve in movement as the thigh motions ahead and backwards. The hip joint also rotates while sitting and with changes of direction when walking. There are several muscles and tendons that slide around the hip joint. Tiny fluid- filled sacs called bursae, provide sliding surfaces for the muscles and the tendons surounding the hip joint. Major arteries and veins pass through the front of the hip joint. The largest nerve of the body sciatica also spreads behind the hip joint

What are the causes and risk factors for hip pain?

There are a several causes of the hip pain, in some cases hip pain is short lived, while in other cases hip pain can be persistent and chronic. Some general causes of the hip pain include;

Bursitis

Inflammatory and non inflammatory arthritis

  • Fracture
  • Sprain
  • Septic arthritis
  • Avascular necrosis
  • Gaucher’s disease
  • Sciatica
  • Muscle spasm
  • IT band syndrome
  • Hematoma

Symptoms

The common symptoms of the hip pain depend on the cause. Symptoms may include;

  • Limping,
  • Joint pain,
  • Groin pain,
  • Loss of motion of the hip,
  • Warmth,
  • Swelling over the hip,
  • Tenderness of the hip,
  • Difficulty sleeping on the hip.

The symptoms may alter in severity depending on the real cause in some cases hip pain might be the cause of any disability

What are treatments and medications for hip pain?

The hip pain treatment may be subject to the accurate cause of pain. The hip pain treatment can include

  • Adequate rest
  • Avoidance in lifting heavy weight
  • Treating with ice and heat
  • Anti inflammatory medications

Sometimes steroid injections are also used to reduce inflammation

 

  • Infections can be treated with antibiotics
  • Fractures might need surgical repairs, and total joint replacement therapies

 Alternatives to surgery

Other alternatives to address minor fractures and hip joint deformities due to arthritis causing severe hip pain can be well treated with stem cells and Platelet Rich Plasma therapy. The stem cell and PRP therapy are a purely natural procedure that shows promising results in hip pain treatment with least side effects

 Is it possible to prevent hip pain?

Hip pain can be prevented by avoiding injury to the hip joint. This includes sports injury. Sometimes proper training prior to a sports event can prevent injury.

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Is failed back surgery a syndrome?

Failed back surgery syndrome often called FBSS is an inaccurate name used, basically it is not a syndrome, a very broad statement that is frequently used to explain the conditions of patients who had not reaped successful results with back surgery or spine surgery and feel continued pain after the surgery. There may be several reasons that may contribute to back surgery,  even if performed by the best surgeon with the best indication, spine surgery is not more than 95% anticipated of successful results

The spinal surgery basically addresses only two ailments;

  1. Decompress a nerve root that is pinched, or
  2. Stabilize a painful joint.

Usually a back surgery or spine surgery cannot completely eliminate the patients’ pain, however the surgery can only alter the physical structure and any damage caused to the anatomy of the spine. The most probable cause of back pain can be recognized prior to the surgery rather than following the failed back surgery

Expected Pain after failed back Surgery

Several types of failed back surgery are more expected regarding the patient’s pain symptoms than others. For instance

Discectomy for a lower disc herniation causing leg pain is expected to be successful, however, a discectomy for a lower disc herniation causing lower back pain is far less successful

A spine fusion for spinal impermanence is relatively less riskier operation, but a fusion surgery for multiple lower degenerative disc disease are riskier and less successful in reducing patient’s pain after failed back surgery

Hence the best way to avoid spinal surgery that may bring undesired consequences is to opt the surgeries that have a higher degree of success and make sure that any physical injury that can be treated must be identified prior to operation

Causes of failed back surgery and pain afterwards

Additional to the discussed above causes of the failed back surgery, there are many other potential causes of failed back surgery or persistent pain after surgery

  • Fusion surgery considerations
  • Lumbar decompression back surgery considerations
  • Scar tissue considerations
  • Postoperative

The failed back surgery syndrome is basically not a syndrome and there are no distinctive cases. Every patient is different, and a patient’s continued treatment and work up need to be individualized to his or her particular problem and situation.

In case you or any of your loved one is suffering from failed back surgery and looking for a safe and cost-effective treatment, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a world renowned Pain Medicine Physician who has been practicing regenerative injection therapies for the past several years with remarkable results.

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