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Comments Off on DISCOVER HOW TO MANAGE JOINT PAIN
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DISCOVER HOW TO MANAGE JOINT PAIN

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Your joints perform so numerous vital jobs: connecting your bones, supporting your weight and permitting you to move around. Joints are within the primary, incredibly hard wearing and are designed quite actually to grant a lifetime of benefit. Although they can adapt with all the stresses merely put on them, they can in some cases suffer from wear and tear. They can moreover become damaged through disease or injury, driving to joint pain.

Treatment strategies

There are a number of ways for joints pain treatment that you can be benefit from. It may include self-care, medications, and less commonly surgery.

  • Self-care or at home treatments

A part of treating joint pain involves you taking an active part in your joint and generally health. Here are a few self-care techniques to consider under the guidance of your doctor:

  • Seeing your primary care specialist for vaccinations and normal wellbeing screenings (for example, for osteoporosis, cancer, and depression)
  • Educating yourself around your diagnosis
  • Engaging in day by day work out, both high-impact and strengthening
  • Eating nutritiously
  • Losing weight in case overweight or obese

If these home or self-care joints pain treatments did not work for you then you can utilize other options by your doctor’s guidance.

  • Physical therapy

Physical therapy for joint pain centers on keeping up joint function and extend of movement, strengthening muscles encompassing the joint, and minimizing joint stiffness and pain. Depending on your condition, your physical therapist may suggest a walking aid, brace, or splint to move forward your functioning. For individuals with fibromyalgia, an administered physical exercise program is particularly critical for minimizing muscle and joint pain and facilitating other indications, like fatigue and anxiety.

  • Medications

Various medicines are using as joints pain treatment, some of them are;

  • Over-the-counter anti-inflammatory drugs (NSAIDs) are used to relieve the inflammation, swelling, and stiffness of arthritis and bursitis
  • Pain medicines for pain relief,
  • Medicines for gout or pseudogout,
  • Antibiotics for Lyme disease,
  • Immune-suppressing medications for psoriatic arthritis and rheumatoid arthritis,
  • Cortisone injection (corticosteroids) for inflammation, and
  • Biologic medications for rheumatoid arthritis, psoriatic arthritis, osteoarthritis, and ankylosing spondylitis

If you have been diagnosed with septic arthritis, then you have to take one or more antibiotics through intravenous.

  • Alternative medicines

A few mind-body treatments have been utilized, frequently in conjunction with medicine and physical treatment, to ease joint pain. A few of these incorporate:

  • Tai chai
  • Yoga
  • Acupuncture

In addition, while there was a starting hype about taking the dietary supplements for repairing the damaged cartilage, the logical prove is unfortunately not so supportive. That said, for a few individuals, there may be a little pain-alleviating advantage to taking them. Within the conclusion, it’s best to talk with your specialist about whether these supplements are right for you.

  • Surgery

Surgery is a joints pain treatment option for advanced cases of joint pain including knee or hip osteoarthritis that has not responded to other conservative measures. In most cases, total joint replacement may be required.

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HOW IS JOINT PAIN TREATED?

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Joints are those parts of our body where our bones meet. Joints let the bones of our skeleton to move. Joint pain refers to discomfort, soreness and aches in any of the body’s joints. Joint pain is a common complaint. General it doesn’t require a hospital visit.

Joint pain can be caused by injury affecting any of the ligaments, tendons or bursae that are surrounding the joint. Injury can also affect the bones, cartilage and ligaments within the joint.

Treatment options of joint pain

Joint pain treatment will depend upon the cause of pain.

  • Medications

For moderate to severe joint pain with swelling, an over the counter or prescription nonsteroidal anti-inflammatory drug (NSAID) such as aspirin, ibuprofen or naproxen sodium can help to provide relief from pain. NSAIDs also have some side effects, potentially increasing your risk for gastrointestinal bleeding. If you’re suffering from milder pain without swelling acetaminophen can be effective.

If your pain is so severe so NSAIDs and Cox-2 medicines aren’t effective enough, your doctor might prescribe a stronger opioid medication.

  • Topical Agents

Capsaicin is a substance found in chili peppers which may use as joint pain treatment to relieve joint pain from arthritis and other conditions. Capsaicin blocks those substances which helps transmit pain signals, and it triggers the release of chemicals in the body called endorphins, which block pain. Side effects of capsaicin cream include stinging or burning in the area where it is applied. Another topical option is cream containing the ingredient, methyl salicylate.

  • Injections

For people who don’t find joint pain relief from oral or topical medications, the doctor can inject a steroid medication directly into the infected joint every three months to four months. The procedure is really effective but temporary.

  • Physical Therapy

Physical therapy is also considered as joint pain treatment as it strengthens the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques like heat or cold therapy, electrical nerve stimulation, ultrasound and manipulation.

If you are overweight then losing weight can relieve some of the pressure on your painful joints. Exercise is one effective way to lose weight but be careful to stick with low-impact exercises that won’t further irritate the joint. Bicycling and swimming are among the best exercises because both allow you to exercise your joints without putting impact on them. Swimming also relieves some of the pressure on your joints because water is buoyant .

Pain management institute is helping people to cure acute and chronic long term pain to resume a normal life style. PMI has provided many treatments like stem cell therapy and many others.

For more details call on 815.412.6166

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Comments Off on 4 Types of Joint Pain, Joint Pain Causes & Symptoms
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4 Types of Joint Pain, Joint Pain Causes & Symptoms

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In order to move our skeleton, joints assist the bones due to the fact that joints are the parts of our body where the bones meet. Joints consist of:

  • Shoulders
  • Hips
  • Elbows
  • Knees

Joint pain alludes to uneasiness, aches, and soreness in any of the body’s joints. It is also a fact that joint pain is a usual complaint. Moreover, it doesn’t ordinarily require a clinic visit. In some cases, illness or injury can also cause joint pain. Another usual cause of joint pain is arthritis. Nonetheless, joint pain cause can likewise be due to different conditions or factors.

Most Common Joint Pain Symptoms

Inflammation can cause expansion of the fluid in joints; as a result, it could lead towards swelling. Furthermore, the joint pain symptoms may likewise incorporate numbness, tingling, stiffness, and a decreased range of movement. In osteoarthritis, the defensive layer on the joints can wind up damaged, making the joint end up swollen, stiff and painful.

Joint pain has the capacity to interrupt you from numerous ways, contingent upon where it is taking place. The activities could be affected such as strolling, playing sports and dancing due to knee pain. In case of the pain in the shoulder, you may feel discomfort when you lift things, while hip pain can make the activities painful such as going up stairs or basically getting up from a chair.

Knee Pain

The knee joint is the most often damaged joint and for the most part susceptible as it takes the full weight of the body. Though, in most cases, knee pain isn’t generally a joint issue.

Inflammation of the Joint Lining

On the off chance that you’ve harmed the joint as of late and it all of a sudden ends up painful once more, the thin layer of tissue covering the joints and tendons might be inflamed (a condition known as traumatic synovitis). Most of the times, it doesn’t bring about any redness or heat. You ought to have the ability to be able to manage injury related swelling at home with anti-inflammatories, an icepack and rest.

Gout or Pseudogout

On the off chance that the skin over the joint is hot and red, and the pain takes place repeatedly, the reason probably is going to be either gout or pseudogout. Both conditions are kinds of arthritis. It is reported that gout more often influences the joint of the big toe first, before influencing other joints. It’s vital to accurately inspect gout due to the reason that treatment will avoid future issues of joint pain and disability. On the other hand, pseudogout is a comparable condition to gout, yet generally influences the knee joint first.

Joint Pain Causes

Arthritis

A standout amongst the most widely recognized sources of joint pain is arthritis. The two primary types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).

As per the result of a research, OA is most frequent in adults over the age of 40. It advances gradually and tends to influence generally utilized joints like the:

  • Wrists
  • Hands
  • Hips
  • Knees

Joint pain caused by OA outcomes from a breakdown of the cartilage that works as a cushion and safeguard for the joints.

When to Seek Expert Treatment

On the off chance that joint pain takes place with swelling, redness, tenderness, and warmth around the joint, it is suggested that you visit a doctor, who may prescribe light exercise or there is also a chance that you are advised for one or more tests, for example, an X-ray, or blood test in order to decide the cause of the pain and the most appropriate treatment.

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Here Are The Best Joint Pain Prevention Strategies!!

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Busy in everyday chores either at home or at work place, we are usually involved in extensive work not caring that our bones, joints needs some rest as well. However, an alarming situation is created when the joint pain is not alleviating at all even after opting for different medications. For some it is the age factor that has made them the victims of osteoarthritis or rheumatoid arthritis leading to the chronic pain in the joints and for the others extensive or overuse of muscles becomes the reason of pain.

The basic reason behind chronic joint pain is said to be the inflammation due to which the joints come under extremely bad situation. The patients tend to have burning feeling, irritation and stiffness in the joints. In such a situation, it is through food that the treatment plan can be carried out.

Treatment Through Food!!

Here are the food items that if incorporated in the daily routine can lessen the joint pain to greater extent.

Turmeric or Ginger Tea

These two are considered to be best anti-inflammatory items that will treat the inflammation in the best ever manner. However, all depends on knowing their advantage and their correct usage. In turmeric there is an active ingredient known as curcumin that is responsible in lowering the levels of those enzymes that cause the inflammation. Try making tea of turmeric and ginger and then observe the alleviation of joint pain.

Extra virgin Olive Oil

Consider your body a machine that needs oil in the joints, in order regain the power and perform whatever work is required. Just like this, your joints require olive oil for lubrication that helps in alleviating the pain greatly.

More Magnesium

Eat the food items that contain greater magnesium such as the dark green leafy vegetables, nuts and beans. In almost 300 biochemical responses magnesium is utilized in our body relaxing the muscles, nerve endings and relieving the stress and stiffness in the joints. This shows how much essential is magnesium in treating the joint pain.

If you or any of your loved one is suffering from any joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Joint Pain Alleviation – Tips to be Followed !!

Joint Pain Alleviation – Tips to be Followed !!

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Joints play a very important role in our body from providing a connection to the bones, supporting our weight to providing us the license of easy movement. In other words, joints are made in such a manner that they are able to manage all amount of stress. But sometimes when the joints are used extensively or you might have met an accident then the result is chronic pain in joints leading to wear and tear.

Apart from the overuse of joints, the medical conditions that can lead to acute joint pain are the wounds, trauma, diseases, bursitis, strains and sprains tendonitis, osteoporosis and even arthritis. However, in such a painful condition, some tips can be opted that can help ease the pain to a greater extent.

The Helpful Tips!!

In order to treat the joint pain, the below tips can be followed:

Hydrotherapy

This therapy totally deals with treating the pain with warmth. The affected joint when immersed in warm water will work wonders hence easing the pressure on joints and muscles.

Ice therapy

The time when you start experiencing joint pain, apply an ice pack on the affected area that will not only reduce the blood flow but will also reduce the tissue swelling. For a duration of fifteen minutes apply the pack of ice and observe the pain alleviation greatly.

Natural Mixtures

In order to prevent knee, hip and other joint pain, people should opt for natural mixtures namely herbal teas that work excellently in alleviating the pain.

Workout

Pain in the joints will indeed lessen the motion and thus make the joints stiff in movement. In order to treat this, exercise must be performed, like stretching that will bring flexibility in the joints thereby increasing the strength.

Immobilize the Area

In case the joint pain is completely intolerable, then you must immobilize the area with a splint or brace that would thus lessen the pain greatly.

Medications

For joint pain relief, certain medications must be followed such as ibuprofen, muscle relaxants and non-steroidal anti-inflammatory drugs that will help in relieving the pain and in reducing the muscle spasms.

If you or any of your loved one is suffering from chronic joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on The Healthier The Joints The Lesser The Pain!!

The Healthier The Joints The Lesser The Pain!!

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Joint pain, an extremely common type can be because of some severe injury or as a result of some painful conditions namely, osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, etc. Moreover, as the winter starts to appear, people start feeling a bit fatigued, with the presence of pain in their joints. This pain if not treated properly by a certified pain management specialist will worsen and eventually lead some other chronic problem thus confining you in one place.

Top Tips That Promise the Health Of Joints Include:

Increase the Intake of Antioxidants

If there is the formation of free radicals in the body, cartilage is damaged and inflammation is experienced. But an intake of antioxidants will help prevent this formation and protect your body from any damage.

The antioxidants containing items include:

Vitamin C – blueberry, guava, parsley, peppers, raw cabbage, sweet potatoes, oranges, lemons, mangoes, spinach etc.

Vitamin E – wheat germ, avocado, brown rice, sweet potato, alfalfa etc

Selenium – garlic, onion, broccoli, tuna, celery

Zinc – herring, alfalfa, bilberry, pumpkin seeds, ginger etc.

Reduce Inflammation

The best home remedy to get rid of joint pain is to eat those foods that contain plenty of anti-inflammatory properties. This doesn’t mean that you strictly follow this completely. You must also make a healthy diet a part of all the food intake.

The nutrients and foods containing the anti-inflammatory stuff include:

Turmeric, ginger, bromelain, omega 3 (fish oils, chia seeds, flaxseed) and MSM

Drink 1.5L to 2L of Water daily

There are numerous benefits of increasing the water intake. These include:

  • Improvement in circulation
  • Improvement in immune system
  • Body temperature regulation
  • A support for the cells to work properly
  • Joint lubrication
  • Reduction in inflammation

Exercise Regularly

The more the strength in the joints is the greater the power will be to perform any kind of task and also less chances of chronic joint pain. Hence, to strengthen your joints, exercise is highly recommended especially the low impact right ones such as

  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Pilates

Lose Weight

A greater weight can also create heavy pressure on the joints thus leading to acute joint pain. Therefore, try to reduce weight, which will not only lessen the pressure on joints but will also ease the breathing and smoothen the circulation.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Top 7 Tips to Strengthen Your Bones & Joints

Top 7 Tips to Strengthen Your Bones & Joints

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There are many reasons that make a person fatigued, stressed or struck by severe illness and then are glued to the bed in order to get rest or gather the strength to be normal once again. Whether working in office, involved in a physical activity at work or simply working on a laptop at home, joint pain can be felt by any. You might not know why you are so much tired until and unless you pay visit to a proper pain management specialist.

Here some tips are elaborated that will help your bones to stay strong with no joint pain and help in handling any kind of pressure along with any heavy duty task:

  • Stay Moving

This is said to be as the best tool to keep your joints healthy. You must try and stay in motion so to keep your body away from the possibility of being stiff. It doesn’t matter in whatever work you are involved, be it watching TV, reading or working you must take breaks from your place and incorporate walking that will help you remain active.

  • Watch Out Your Weight

The lesser your weight is, the greater are the chances of not opting for any joint pain treatment. In case you are a heavy weight man or a woman you will start feeling pain even after performing a small task. So, make sure to watch out your weight as this would be a great help in lessening the pressure.

  • Avoid Stretching Before the Exercise

If you start stretching before the actual session of working out, then this will tire your muscles to a greater extent such that your body will become stiff right from the start thus leading you to acute joint pain. Instead do a light warm up in the start that will help you gather the strength and loosen up the joints, ligaments and tendons.

  • The Choice of Exercises

You must be well aware of those exercises that will neither stress you nor have any bad impact on your joints. Moreover, the exercises that will not pound your joints include walking, bicycling, swimming and strength training.

  • Stay Strong

Who would want to stop all the routinely chores just for the sake of acute joint pains that are felt in the body? Try to make a difference by staying strong, having sessions with a certified trainer that will guide your way through all the joint problems.

  • Incorporate Fish In Your Meals

In case you are suffering from joint pain due to rheumatoid arthritis then fish is best for you in this regard.  Comprising of omega-3 fatty acids, fish intake will help keep your joints healthy and lower the inflammation that is the actual cause of joint pain.

  • Keep Your Bones Strong

To prevent yourself from chronic joint pains, make sure you maintain a good intake of the dairy products that are indeed a best source of the calcium intake.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Stay Away From These 5 Foods To Avoid Joint Pain

Stay Away From These 5 Foods To Avoid Joint Pain

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Balanced Diet of a person is very important for a balanced and healthy life. Most of the health problems that people are facing these days are most of the times due to unhealthy foods and habits. There are certain foods that people generally are addicted to, and thereby get frequent health problems. Today joint pain has become common. And one of the most common and often noticed reason by doctors is of consumption of following five foods, that can surely be avoided to avoid the pain:

  1. Processed and refined sugars:

    As per research conducted by American Journal of Clinical Nutrition, refined sugar is negatively sensitive to inflammation and injury of joints. In case a patient is struggling with joint pain, consumption of the sugar causes increase in inflammation, joint pain, and sometimes severe conditions. Consequently, it must be immediately avoided at early symptoms of the pain.

  2. Modified or refined grains:

    It is obvious that these days people are easily infected by changes in environments, atmosphere, and weather. One of the apparent cause is that we have changed our diet from whole grain to refined grains. Refined grains are not only deficient with fibers, vitamins, and proteins, but also cause inflammation in joints.

  3. Certain oils:

    There are certain vegetable oils that cause joint inflammation when used excessively. Some of those include canola oil, corn oil, cottonseed oil, and soy oil. The regular use of the mentioned oils disturb bodies vital ingredients including omega-6 and omega-3, and cause joint pain. However, it is advised as per the Journal of American College of Nutrition, use of olive oil in our diet fight against the pain.

  4. Feedlot animal’s meat:

    The meat of animals which are fed certain grains that cause inflammation, injected with hormones, and treated with anti-biotics, are aggressive at creating inflammation and boosting joint pain. Such meat is usually commercial raised and must be avoided asap.

  5. Artificial sweeteners:

    What tastes good doesn’t necessarily prove to be good for our health. It’s same with artificial sweeteners, which are excessively harmful for patients of joint pain. Excessive use of the sweeteners could cause diabetes and thereby the temporary joint pain turns into chronic problem.

Our health should be the prime concern of our life. Because of improper and imbalanced diet, many people are suffering from multiple health problems, out of which joint pain is common. It is highly suggested that we make certain changes in life and immediately avoid these 5 foods viz. refined sugar, refined grains, certain oils causing inflammation, commercially raised meat, and artificial sweeteners, to avoid and mitigate joint pain.

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Restore Your Energy; Repair Your Joints with These 10 Remedies

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They are the joints of your body that endure all kinds of stress as well as weight. From connecting your bones, providing a support to your weight and allowing you to move comfortably, these joints are fashioned in us just perfectly. Holding so much importance in our body, when these joints sometimes suffer from wear and tear, chronic pain is observed which is also known as Arthralgia.

Besides the significance in their body, there are a range of wounds such as trauma, disease, strains, sprains, bursitis, tendonitis, osteoporosis that often become the result of joint pain. Apart from these wounds, arthritis also causes severe joint pain demanding the treatment by a pain management specialist.

Normally, many cases of joint pain treatment can be sorted out at home. And in this regard, the blog highlights some remedies that if opted can prevent the pain from getting worse:

Remedies:

Ice Therapy

The time when you start experiencing joint pain, go for ice therapy. This is executed by the usage of an ice pack on the affected area for a duration of about 15 minutes. In the presence of a cold temperature the tissue swelling is reduced. While doing this you must also take care of ice burns that can occur if the ice is directly applied. Make sure it is wrapped in a towel.

Hydrotherapy

The best way to ease the pressure on the joints and muscles is to apply warm water on the affected part be it chronic pain in your knees, hips or some other body part. Massage with warm water will soothe the area and help in making the blood flow proper.

Massage Well

For proper joint pain treatment or to relieve any kind of pain, massage plays an excellent role. This can be done by a professional or you can let anyone do it at home on your affected body part. In case, yu are yourself doing it try rubbing the area with menthol. One main point to remember is that, while massaging the direction of your strokes should be towars your heart.

Medications

Most common off-the-shelf medicines that can be used in such a condition include ibuprofen, non-steroidal anti-inflammatory drugs, muscle relaxants etc.

Make the Msot of Natura Mixtures

Herbal teas, a natural herbal mixture, is a great assistance joint pain treatment as it alleviates knee, hip and other pains.

Workout Enthusiastically

It would be awesome if you exercise, but while doing you must make sure that you choose such exercises that do not over stretch your muscles leading to increased pain.

Physical Therapy

If you feel no relief on your pain, then you can also avail the option of a physical therapist who will aid you in certain movements leading pain relief.

What is the Alternative?

In case of no relief, approach a proper pain management specialist, who will after diagnosing your area of pain and its duration, will suggest the appropriate medications. In this regard, Pain Management Institute is the finest place where your joint pain will be treated in the best possible manner.

Immobilize the Area

Immobilize the affected area with a splint or a brace, that will get you rid of the acute pain or at least help in relieving pain.

Relaxing

In any kind of pain, if you relax well you will be able to defeat the fatigued condition you are facing. Moreover, if you rest in between the exercise periods then you will be able to give your body the margin to cope well and thus lessen the joint pain. Following the aforementioned tips, if you do not find any relief then its about time that you visit a pain management specialist who will guide you in terms of other remedies and medications.

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