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All Posts Tagged: joint pain causes

Exploring The Most Probable Reasons Behind Joint Pain!

Do you feel that after performing a very small task your joints have become very weak and they start aching? This is a sign that shouldn’t be ignored as it can make your bones weaker. According to a research it has been reported that in a period of 30 days there are almost 30% of the people that go through joint pain. Undoubtedly, these are our joints that go through extensive work schedule the whole day becoming strained and eventually landing the person in chronic pain.

To get rid of the chronic pain, one should be well aware of the reasons behind joint pain and the measures that must be opted. Because once you know the reason you will be able to opt for the right medications for it and get well soon.

Here Are The Reasons!

Repetitive Movement Injury

Joints become strained as a result of performing the same task again and again. Moreover, lifting heavy objects with poor posture can also cause pressure on the joints thus leading to chronic joint pain.

By good body mechanics, that is the right posture, you will be able to protect yourself from any chronic joint injuries. Make sure that in whatever task you are involved in, your posture is completely right.

Weakness

Through Muscles, the joints get all the strength and support. And the reason why the joints start aching is because of the poor condition of the muscles surrounding them.

In order to avoid joint pain, strength training is very important. Hence, perform cardiovascular exercise to keep your body and heart healthy.

Arthritis

In case the person facing joint pain is a patient of arthritis then the joints in this condition become inflamed because of the lack of cartilage. Eventually, the muscles become weaker.

The condition of arthritis can be treated with right physical therapy and the right improvement of the joints. This will eventually help in giving the muscles back the strength as well as the support to the joints.

Posture

A poor posture can be said as one of the focal reasons leading to chronic joint pain. In fact, other aches can be alleviated to a greater extent just after maintaining good posture.

Watch out for an upright posture throughout the day. If your schedule is really busy, try going for short breaks at least and stretch and move yourself that will help in soothing the pain greatly.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Best Joint Pain Prevention Strategies!!

Busy in everyday chores either at home or at work place, we are usually involved in extensive work not caring that our bones, joints needs some rest as well. However, an alarming situation is created when the joint pain is not alleviating at all even after opting for different medications. For some it is the age factor that has made them the victims of osteoarthritis or rheumatoid arthritis leading to the chronic pain in the joints and for the others extensive or overuse of muscles becomes the reason of pain.

The basic reason behind chronic joint pain is said to be the inflammation due to which the joints come under extremely bad situation. The patients tend to have burning feeling, irritation and stiffness in the joints. In such a situation, it is through food that the treatment plan can be carried out.

Treatment Through Food!!

Here are the food items that if incorporated in the daily routine can lessen the joint pain to greater extent.

Turmeric or Ginger Tea

These two are considered to be best anti-inflammatory items that will treat the inflammation in the best ever manner. However, all depends on knowing their advantage and their correct usage. In turmeric there is an active ingredient known as curcumin that is responsible in lowering the levels of those enzymes that cause the inflammation. Try making tea of turmeric and ginger and then observe the alleviation of joint pain.

Extra virgin Olive Oil

Consider your body a machine that needs oil in the joints, in order regain the power and perform whatever work is required. Just like this, your joints require olive oil for lubrication that helps in alleviating the pain greatly.

More Magnesium

Eat the food items that contain greater magnesium such as the dark green leafy vegetables, nuts and beans. In almost 300 biochemical responses magnesium is utilized in our body relaxing the muscles, nerve endings and relieving the stress and stiffness in the joints. This shows how much essential is magnesium in treating the joint pain.

If you or any of your loved one is suffering from any joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Healthier The Joints The Lesser The Pain!!

Joint pain, an extremely common type can be because of some severe injury or as a result of some painful conditions namely, osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, etc. Moreover, as the winter starts to appear, people start feeling a bit fatigued, with the presence of pain in their joints. This pain if not treated properly by a certified pain management specialist will worsen and eventually lead some other chronic problem thus confining you in one place.

Top Tips That Promise the Health Of Joints Include:

Increase the Intake of Antioxidants

If there is the formation of free radicals in the body, cartilage is damaged and inflammation is experienced. But an intake of antioxidants will help prevent this formation and protect your body from any damage.

The antioxidants containing items include:

Vitamin C – blueberry, guava, parsley, peppers, raw cabbage, sweet potatoes, oranges, lemons, mangoes, spinach etc.

Vitamin E – wheat germ, avocado, brown rice, sweet potato, alfalfa etc

Selenium – garlic, onion, broccoli, tuna, celery

Zinc – herring, alfalfa, bilberry, pumpkin seeds, ginger etc.

Reduce Inflammation

The best home remedy to get rid of joint pain is to eat those foods that contain plenty of anti-inflammatory properties. This doesn’t mean that you strictly follow this completely. You must also make a healthy diet a part of all the food intake.

The nutrients and foods containing the anti-inflammatory stuff include:

Turmeric, ginger, bromelain, omega 3 (fish oils, chia seeds, flaxseed) and MSM

Drink 1.5L to 2L of Water daily

There are numerous benefits of increasing the water intake. These include:

  • Improvement in circulation
  • Improvement in immune system
  • Body temperature regulation
  • A support for the cells to work properly
  • Joint lubrication
  • Reduction in inflammation

Exercise Regularly

The more the strength in the joints is the greater the power will be to perform any kind of task and also less chances of chronic joint pain. Hence, to strengthen your joints, exercise is highly recommended especially the low impact right ones such as

  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Pilates

Lose Weight

A greater weight can also create heavy pressure on the joints thus leading to acute joint pain. Therefore, try to reduce weight, which will not only lessen the pressure on joints but will also ease the breathing and smoothen the circulation.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top 7 Tips to Strengthen Your Bones & Joints

There are many reasons that make a person fatigued, stressed or struck by severe illness and then are glued to the bed in order to get rest or gather the strength to be normal once again. Whether working in office, involved in a physical activity at work or simply working on a laptop at home, joint pain can be felt by any. You might not know why you are so much tired until and unless you pay visit to a proper pain management specialist.

Here some tips are elaborated that will help your bones to stay strong with no joint pain and help in handling any kind of pressure along with any heavy duty task:

  • Stay Moving

This is said to be as the best tool to keep your joints healthy. You must try and stay in motion so to keep your body away from the possibility of being stiff. It doesn’t matter in whatever work you are involved, be it watching TV, reading or working you must take breaks from your place and incorporate walking that will help you remain active.

  • Watch Out Your Weight

The lesser your weight is, the greater are the chances of not opting for any joint pain treatment. In case you are a heavy weight man or a woman you will start feeling pain even after performing a small task. So, make sure to watch out your weight as this would be a great help in lessening the pressure.

  • Avoid Stretching Before the Exercise

If you start stretching before the actual session of working out, then this will tire your muscles to a greater extent such that your body will become stiff right from the start thus leading you to acute joint pain. Instead do a light warm up in the start that will help you gather the strength and loosen up the joints, ligaments and tendons.

  • The Choice of Exercises

You must be well aware of those exercises that will neither stress you nor have any bad impact on your joints. Moreover, the exercises that will not pound your joints include walking, bicycling, swimming and strength training.

  • Stay Strong

Who would want to stop all the routinely chores just for the sake of acute joint pains that are felt in the body? Try to make a difference by staying strong, having sessions with a certified trainer that will guide your way through all the joint problems.

  • Incorporate Fish In Your Meals

In case you are suffering from joint pain due to rheumatoid arthritis then fish is best for you in this regard.  Comprising of omega-3 fatty acids, fish intake will help keep your joints healthy and lower the inflammation that is the actual cause of joint pain.

  • Keep Your Bones Strong

To prevent yourself from chronic joint pains, make sure you maintain a good intake of the dairy products that are indeed a best source of the calcium intake.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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