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All Posts Tagged: hip pain

Hip-flexor-strain-treatment-alternatives

Hip flexor strain: treatment alternatives

It is very common for you to lift your leg or bend. You would have been doing this activity many times to carry objects or while performing the sport. Have you ever been in a situation where a simple activity like bending or lifting leg became painful and irritating? Have you ever thought about the reason? The body part which helps in performing the function of bending and lifting leg is the hip flexor. The hip flexor is a collection of different muscles including iliacus, psoas major muscles, and the rectus femoris. The strain in the hip flexor can be a reason for hip pain. The hip flexor strain can lead to very severe pain. It also impacts on the mobility of the patient in case it gets worse and remains untreated for a long time. The function of the hip flexor is to assist in bending the knee towards the chest or waist, in case you are unable to do either, your doctor can predict the Hip flexor strain. The hip strain causes swelling and tenderness of the muscle. This medical issue mostly occurs due to overuse of the muscles or hip and legs.

Types of hip muscle strain

The hip muscle strain has been divided into three categories as per the severity of pain, grade I tear, grade II tear and grade III tear.

Grade I tear

This is the hip flexor strain in which some specific muscles get effects. This type of hip pain can be treated with proper rest. It is also good to avoid any activities in which you need to lift legs or bend your hip.

Grade II tear

This type of strain means that you have damaged a large number of muscles. This type of strain would restrict the movement of your hip and legs and let you know that you have damaged your muscles. Only proper medication and proper rest is the appropriate hip pain treatment for such strain. It takes time to cure; however, the pain does not last for a long time period. The medications which are affected for such hip pain treatment are ibuprofen and naproxen sodium.

Grade III tear

The Grade III tear is the strain which needs immediate proper medical attention because it results from complete rupture of the muscles. It also causes limp. The hip flexor strain of grade three can be treated with treatments like PRP solutions. The PRP solution has proved beneficial for all kinds of injuries related to musculoskeletal and it is also a proved hip pain treatment especially in conditions in which hip pain has been caused by hip flexor strain.

To get more information about how the hip pain and to get consultancy on getting cure from hip pain, please call on 815-412-6174.

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Explore Non-Surgical Hip Pain Treatment Relief Alternatives

As per the fact, hip pain can turn out to be restricting mobility and functioning of everyday routine. Regardless of the fact that the pain is related to sports injury, a fracture, or osteoarthritis, however, hip pain treatment relief will be a top priority. One of the options to deal with hip pain is the physical therapy, yet there are other non-surgical treatment alternatives available that can work in a way to help limit the uneasiness and increment range of movement to make it stress-free and increasingly lovely to move. Pain Management Institute possesses significant expertise in helping patients regain their dynamic ways of life through non-surgical treatments.

Hip Pain Treatment Alternatives

Hip injuries include the loss of essential cartilage in the joint, which work in a way to cushion the moving pieces of the hip. Without sufficient cartilage, individuals suffer from pain and stiffness with each movement and when carrying weight. These disorders generally turned out to be more terrible after some time as the cartilage wears out more.

Over-the-counter medications, for example, acetaminophen and ibuprofen is a common treatment in order to deal with hip pain, and these medicines can likewise help decrease some amount of inflammation. Steroid hip injections can likewise be suggested by a doctor, which can work in a way to help decrease pain and inflammation while additionally adding lubrication to the joint. However, this treatment has a tendency to last for a short time, the symptoms will return inside a few days or weeks. Moreover, some individuals don’t feel any relief whatsoever after this procedure.

Furthermore, low impact exercises can likewise turn out to be helpful in the case of hip pain. Physical therapy normally includes a therapist overseeing and helping with rehabilitative stretches and exercises. Many individuals find it conceivable to engage in moderate stationary biking or swimming, which enables the hips to move smoothly with minimal effect.

Regenerative Medicine for Hip Pain Treatment

Most of the people opt for regenerative treatments when they require non-surgical treatments for hip pain. In this case, the viable options are:

  • Stem Cell Therapy
  • Platelet-Rich Plasma (PRP)

These two are innovative regenerative medicine alternatives that include utilizing a patient’s own tissues or blood for recuperating. The reason behind it is that stem cells have the ability to renew themselves and really turn into any other cell as per the requirements that are successful for fixing the damage and regenerating tissues in the body. On the other hand, platelets in the blood likewise contain growth factors. At the point when these platelets are injected in the hip, they can work in a way to help repair of the joints.

Explore Viable Regenerative Treatment Options with Pain Management Institute

Dr Zaki Anwar, MD is a reputable pain management specialist for acute and chronic pain. Whether you are suffering from hip injury or an illness, for example, arthritis, he offers regenerative non-surgical recuperating treatments that can ease pain and increase mobility. Just fill in the contact form to get an appointment with Dr Zaki Anwar.

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2018-10-20 (1)

Hip Pain, Causes, Symptoms &Hip Pain Treatments

There are various ways in which hip pain can be presented and its fundamental cause can come from an assortment of issues. It’s a complicated point that has more than twenty muscles that cross it, and a considerable measure of nerves. The fundamental issue might be spotted with the help of the site of pain in the hip.

Symptoms of Hip Pain

The symptoms may vary, however, will rely upon the reason for the pain. Pain from the hip can be felt in the side hip, groin, lower back, and knee.

Moreover, the symptoms may include:

  • Limping
  • Loss of motion
  • Tenderness
  • Swelling

Despite the fact that hip pain is frequently the symptom of strain from a muscle or ligament, it can at times be indicative of a more significant problem. In the event that the hip pain is chronic and isn’t easing after some time, it’s essential to look for the guidance of an expert.

Hip Pain Causes

Movement at the hip joint is conceivable with the help of the muscles and tendons that contribute to keeping the joint in place and in addition support the body weight. On the off chance that any of these end up inflamed it can result in distress to the encompassing area.

In addition, the hip joint likewise depends vigorously on cartilage to help prevent friction as the hipbone moves in its socket. With age and use, this cartilage is exposed to wear out and wind up damaged, it consequently results in inconvenience in the hip joint.

Generally, there are numerous conceivable causes of sore hips. In some cases, the hip pain could be temporary, while other hip pain might be constant. It could be the outcome of recent trauma, frequent wear or a lasting disease. Underneath are the most common causes of hip pain:

  • Arthritis
  • Fractures
  • Hernia
  • Pinched nerves

Hip Pain Treatments

The main line treatment strategy for hip arthritis is pain management. The individuals having mild symptoms, over-the-counter

  • Ibuprofen
  • Acetaminophen
  • or Naproxen

have the capacity to control the pain. The reason behind it is that these medications have anti-inflammatory as well; as a result, they may likewise decrease irritation of nerves.

Physical Therapy and Stretches for Hip Arthritis

In order to be flexible, low-impact exercises are useful. They can likewise enable your hips to move all the more easily. Great workouts for physical therapy incorporate:

  • Yoga
  • Tai chi
  • Stationary biking
  • Swimming

In case you’re uncertain about appropriate posture and alignment, it is wise to consult the specialist to get the best suggestion. The physical therapist can guide you through drills and limit the possibility of injury.

Stretching

In order to get relieve from stiffness or painful joints, stretching is a viable option. In order to get the maximum outcome, it is advised to execute all stretches gently. Keep an eye to stop on the off chance that you feel pain. Be cautious during working out. On the off chance that you don’t feel pain after the initial days of stretches, slowly increase the time you spend on this activity.

Knee Pull

In order to execute proper knee pull exercise, lie on your back, pull your bent knee up toward the chest until the point when you feel a stretch. On the off chance that your body allows it, utilize your other leg to extend the stretch.

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2018-06-25 (2)

Feeling of Discomfort Around the Hip?

The hip is a ball and socket joint that attaches the leg to the torso of the body. In the hip joint, the head of the femur (thigh bone) swivels within the acetabulum, the socket, made up of pelvic bones. While many causes of hip pain can arise from the joint itself, there are numerous structures surrounding the hip that can also be the source of pain.

Trauma is often the cause of hip pain, but any source of inflammation may cause pain in the hip area. Pain is one of the symptoms of inflammation, along with swelling, warmth, and redness; together these are signs and symptoms that a problem may exist. Hip pain is a common complaint among women of the population. The precise location of your hip pain can provide valuable clues about the underlying cause.

Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back. This type of pain is called referred pain.

Causes of Hip Pain

These are some of the conditions that commonly cause hip pain:

  1. Arthritis
  2. Hip fractures
  3. Muscle or tendon strain
  4. Cancers
  5. Avascular necrosis

Treatment:

If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as acetaminophen or a nonsteroidal anti-inflammatory drug such as ibuprofen or naproxen. Rheumatoid arthritis treatments also include prescription anti-inflammatory medications such as corticosteroids, disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine, and biologics, which target the immune system.

Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretching exercises that can lessen pain.

If you have arthritis, exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example, swimming is a good non-impact exercise for arthritis. Physical therapy can also help increase your range of motion. When osteoarthritis becomes so severe that the pain is intense or the hip joint becomes deformed, a total hip replacement (arthroplasty) may be a consideration. People who fracture their hip sometimes need surgery to fix the fracture or replace the hip.

Call your health care provider if your pain doesn’t go away, or if you notice swelling, redness, or warmth around the joint. Also call if you have hip pain at night or when you are resting. Treatment for hip pain depends on the diagnosis, but pain that’s caused by overuse or sports injuries is often treated with heat, rest, and over-the-counter anti-inflammatory medication. To prevent injuries, it is important to stretch before exercising and wear appropriate clothing, especially good shoes when running.

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2018-05-19

What is causing you uneasiness in the hip?

The hip joint is strong enough to bear repeated movements and a substantial amount of  wear and tear. The hip joint is comprised of the ball and socket is known to be the body’s largest fixed together in a manner that facilitate for fluid movement

Whenever we use the hip, such as for running, walking a cushion of cartilage helps  avoid friction as the hip bone rotates in its socket

In spite of its persistence, the hip joint isn’t non perishable. With age and constant use, the cartilage can deplete and becomes damaged. Muscles and tendons in the hip can also get excessively used, bones can break during a fall or other injury and any of these situations can cause hip pain. If your hips are inflamed, here is a run through of what is causing you uneasiness, also it may help you know the quick tips to get relief from hip pain

Reasons  for hip pain

There are some common conditions that can augment hip pain;

Arthritis

Osteoarthritis and rheumatoid arthritis are known to be the most common cause of hip pain particularly in  older adults. Arthritis brings the inflammation of the hip joint and damages the cartilage that supports your hip bone. The pain eventually gets severe. People with arthritis also encounter immobility and tightness in the joints

Hip fractures

As we age our bones become weak and porous. Weakened bones are at a higher chance to fracture during certain injuries

Bursitis

The bursae are pockets filled with fluid placed between tissues such as bone, muscles and tendons. These small pockets are responsible to ease friction from these bony areas while working together. When bursae get inflamed they provoke the pain receptors, causing severe pain. Inflammation of the bursae has been often because of excessive activities of the hip joint

Tendonitis

Tendons are the thick bands of tissues that surrounds the bones to muscles. Tendonitis is the soreness and uneasiness of the tendons

Strained muscles             

Strain on the muscles, tendons and ligaments that support the hips is caused by certain sudden movements and injuries. These muscles get pinched putting a substantial amount of pressure on the nerves restricting the normal hip functioning

Hip Pain Relief

Using over the counter medication, non steroidal anti inflammatory drugs, heat and ice therapy, plenty of rest along with physical therapy and exercising can help you achieve potential relief from your hip pain and increase range of motion

However, any deformities caused by arthritis or fracture may need to be dealt with surgeries such as total hip replacement or partial hip replacement

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Help yourself overcoming hip pain

The Hip structure

The hip joint is the one of the largest joint of the body and serve in movement as the thigh motions ahead and backwards. The hip joint also rotates while sitting and with changes of direction when walking. There are several muscles and tendons that slide around the hip joint. Tiny fluid- filled sacs called bursae, provide sliding surfaces for the muscles and the tendons surounding the hip joint. Major arteries and veins pass through the front of the hip joint. The largest nerve of the body sciatica also spreads behind the hip joint

What are the causes and risk factors for hip pain?

There are a several causes of the hip pain, in some cases hip pain is short lived, while in other cases hip pain can be persistent and chronic. Some general causes of the hip pain include;

Bursitis

Inflammatory and non inflammatory arthritis

  • Fracture
  • Sprain
  • Septic arthritis
  • Avascular necrosis
  • Gaucher’s disease
  • Sciatica
  • Muscle spasm
  • IT band syndrome
  • Hematoma

Symptoms

The common symptoms of the hip pain depend on the cause. Symptoms may include;

  • Limping,
  • Joint pain,
  • Groin pain,
  • Loss of motion of the hip,
  • Warmth,
  • Swelling over the hip,
  • Tenderness of the hip,
  • Difficulty sleeping on the hip.

The symptoms may alter in severity depending on the real cause in some cases hip pain might be the cause of any disability

What are treatments and medications for hip pain?

The hip pain treatment may be subject to the accurate cause of pain. The hip pain treatment can include

  • Adequate rest
  • Avoidance in lifting heavy weight
  • Treating with ice and heat
  • Anti inflammatory medications

Sometimes steroid injections are also used to reduce inflammation

 

  • Infections can be treated with antibiotics
  • Fractures might need surgical repairs, and total joint replacement therapies

 Alternatives to surgery

Other alternatives to address minor fractures and hip joint deformities due to arthritis causing severe hip pain can be well treated with stem cells and Platelet Rich Plasma therapy. The stem cell and PRP therapy are a purely natural procedure that shows promising results in hip pain treatment with least side effects

 Is it possible to prevent hip pain?

Hip pain can be prevented by avoiding injury to the hip joint. This includes sports injury. Sometimes proper training prior to a sports event can prevent injury.

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Causes and Treatment for Hip Pain in Women

Hip pain is quite common in women, as at times they feel unusual weightiness or exasperating cramp which hamper in walking in the normal manner and this pain may reach to the belly, which can even bother to sleep as well. When the pain is very acute, it is recommended to rest. If swelling o hip subsides, you can do gentle exercises and massage the area.

The causes are varied, sometimes because of menstruation or musculoskeletal issues, which are typically not of very serious nature, but it is an uncomfortable condition which may hinder in performing the activities of daily routine. Let’s see these causes one by one along with treatment for hip pain.

First of all, we have to take into account that the hips are those joints that support the part of our body which enables us to walk and sit. At times, the pain can be frequent or continuous over time because of bones, tendons, nerves or blood vessels. In such cases, you must consult with a doctor to get a proper treatment for hip pain.

Hip Bursitis

Bursa is a liquid-filled which assists us to decrease the abrasion between the tissues inside the hips. If one or more of them get inflamed, they cause toughness and ache in joint, which is particularly perceptible when sleeping. It hurts very much on one side or sometimes both. We will have trouble in walking as well as climbing the stairs too, and while sitting on a hard surface.

Treatment for Hip Pain due to Hip Bursitis

It is useful to consume carrots as they have beta carotenes, citrus fruits, tomatoes and veggies which have vitamin A and B.

 

  • During severe pain, it is indispensable to take rest, so that inflammation is reduced. When pain is relieved to some extent, you can perform light exercises such as you climb the stairs little by little and go for little walks.
  • Massage on the hips is extremely helpful as well by moving the fingers along the area of pain with a gentle pressure.
  • It is vital to keep the hurting area warm at night using a pre-warmed water bag, as it relieves a lot.

 

Polymyalgia Rheumatica

 

This issue mainly affects the joints of the hip, and the suffer feels it primarily while walking and feels stiffness in the joint and the situation worsens with every passing day.

 

Treatment for Hip Pain due to Polymyalgia Rheumatica

 

In case of polymyalgia rheumatic, it is advisable to visit a doctor in the first place. While at home, you can perform the following activities;

 

  • Go for swimming.
  • Apply hot and cold compresses.
  • Massage the affected area.
  • Apply and consume infusion and lotions made of plants which are anti-inflammatory.

 

Tendonitis

 

It’s one of the most common causes of pain in the hips, especially in younger women. It occurs because of the inflammation in tendons around the hip, caused by a bad movement or a sharp turn of the hip.

 

Treatment for Hip Pain due to Tendonitis

 

You will have to follow the prescription of a specialist doctor, which is usually rest and use of painkillers. As home remedy, we suggest hot and cold bath, bath with sea salt or apple cider vinegar and massage with rosemary water.

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9 Highly Effective Home Remedies of Hip Pain Treatment

Our body is a complex machine and till all the parts work together, everything is good. But the moment a part ‘malfunctions’, the rest of the body is affected. Therefore, we cannot say that one body part is more important than the other, though we can live with even with the absolute absence of some body parts, a healthy body is a complete package. Here we will talk about hip pain in particular which is one of the most disturbing pain types in the body.

Pain in the hips occurs because of the intense activities that cause pressure on the bones. Posture at work or at home is a major cause bursitis of it, but hip pain treatment is easily possible with proper care and a few home remedies. If the remedies given below are followed correctly, you can find relief from irritation and inflammation within a few days.

1 – Relax

To find relief from inflammation or irritation of the sac, it is necessary that these parts of the body relax properly. If it is in continuous friction, irritation can increase and severely damage the sac and the remedies may not work.

2 – Avoid Pain Aggravating Activities

You are supposed to stay away from the activities which cause pain in hips so as to calm the inflamed area. Things as simple as sitting in uncomfortable chair can lead to pain, therefore, try to avoid all activities that worsen the pain.

3 – Hot & Cold

This treatment is common when it comes to treating muscle pain. To find relief, cover the swollen parts with ice. This should be done during the first two days for reducing swelling. Then apply a heat pack to relieve pain and stimulate blood circulation. This should be applied alternately, ice and heat, one after another for some time.

4 – Use Analgesics

You can take medications such as ibuprofen, aspirin, naproxen to relive the pain, but these only relieve the pain for a short period of time and would do nothing to cure the actual problem.

5 – Don’t Push It!

Hip bursitis is a sign that you need to slow down and let the hips rest. If you are involved in physical work, take frequent breaks. If you are planning to start a new regimen of training or sport, be sure to start slow and steady. And at the moment when you feel pain, stop.

6 – Physical Therapy

They help make muscles and joints strong which, in turn, prevents hip pain getting worse. But make sure you go to the therapist is certified and has a good reputation.

7 – Skip Liniments

Ointments or balms are of no use in hip pain treatment. They don’t penetrate deep enough to treat the pain in the sac. They can only make skin warm and distract from the pain.

8 – Maintain a Good Physique

Flexibility and stretching exercises for hip bursitis help increase mobility of the joints and tone the muscles that support the bones, and help keep the problems at bay.

9 – Use Suitable Footwear

 You need to provide proper support to your feet and knees with the suitable shoes. If they are not your own and/or are used for a long time, they lead to pain in the knees and heels, causing pain in the hip. The use of high-heeled shoes should be avoided since they can cause pressure on the knees and result in pain in the heel and hip area. The tendons and sac in the hip get excessive stress because of this type of shoes. You should also avoid wearing shoes that are too tight.

You can practice these simple tips for hip pain treatment at the comfort of your home. However, it is strongly advised that if it is occurs frequently, you should see a doctor. If you have any questions, do not hesitate to write us.

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Here Are The Top Tips for Hip Pain Relief!!

In case of hip pain, as a result of arthritis, bursitis or because of some extensive work it might be next to impossible for you to carry on with your routinely chores. Reason being, you might feel fatigued or in the presence of pain you would not be able to walk, sit or stand properly.

In the situation when the chronic hip pain is becoming a hurdle for you in your daily life, you can manage it definitely by following the below mentioned ways.

Earn Relief by the following Tips

A Different Start To Your Day

Try starting your day with exercise, as it would get your muscles in a working condition, all time activated and engaged in whatever task you want to kick start. The exercise that will be best in such chronic pain would be lying down back on your legs, keeping your feet flat on the floor. Furthermore, your ankles and your knees should be in exact straight line.

Making the Most of Ice

Because of arthritis or bursitis, the joints become inflamed and eventually it becomes problematic for the patients to carry on with the movement like they used to before. Hip pain because of inflammation will be greatly reduced when icing is applied to the joint. For 15 minutes, everyday, this process should be repeated. The process should be carried out by wrapping a towel containing the ice that would in turn lessen the pain to a greater extent.

Heat For Chronic Pain

Sometimes, the cold therapy is not enough to treat hip pain. If this is the case, then try to warm up your affected joint using a hot shower or bath. This will eventually help soothe the joint to a greater extent. However, if your hip pain is because of bursitis then heat remedy is not recommended as it can make inflammation even worse.

Avoiding High Impact Activities

Being a victim of chronic hip pain, make sure that you do not perform any heavy duty activities like lifting heavy objects or even jumping or running. Because running and jumping in an arthritis or bursitis condition will make the hip pain even more acute.

If you or any of your loved one is suffering from chronic hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Key Reasons Leading To Hip Pain!!

Involved in certain different activities in a day, such as washing clothes, going out for grocery, driving the car, cleaning the garden etc we are usually unaware of the fact that our hip joint is the one that undergoes repeated motion in almost all of the day to day activities. People who have opted for various hip pain treatments should first and foremost know about the actual cause that has lead them to such a condition.

Being the body’s largest ball and socket joint it provides the body the fluid movement and also the easiness in whatever range of movement the body goes through. Now you can imagine that when your hip joint gets hurt or you are experiencing hip pain, how concerning it is, as you would not be able to move properly because there would be no easiness in your movement whatsoever.

Why You Hip Hurts?

In order to achieve and the best of the hip pain treatments, one should be fully aware of the reasons that can lead to chronic hip pain.

Hip Joint Friction – Friction starts to appear when the cartilage present in your hip joint starts to wear down or becomes damaged. Moreover, your hips will start hurting when the muscles and tendons in your hip are being overused that is subjected to repeated motion.

Arthritis – If you are an adult suffering from hip pain, then there are a number of chances that the reason might be osteoarthritis or arthritis. With arthritis, the patient experiences inflammation in the joints, due to which the cartilage in your joints starts to wear out.

Hip Bursitis – This is defined as a condition in which the fluid sacs that are present around your hip become inflamed.

Avascular necrosis – When the blood flow to the hip bone is reduced, the bone tissue dies in the hips and then this condition occurs. It can also occur in case of a fracture or dislocation.

Muscular Strains – When you are involved in activities that cause strain in your ligaments, muscles or tendons then there are chances that it can lead you to tendonitis.

In case you are suffering from any of the aforementioned conditions, then you must opt for the appropriate hip pain treatments.

If you or any of your loved one is suffering from hip pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing hip pain treatments for the past several years with effective results.

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