The hip joint is strong enough to bear repeated movements and a substantial amount of wear and tear. The hip joint is comprised of the ball and socket is known to be the body’s largest fixed together in a manner that facilitate for fluid movement
Whenever we use the hip, such as for running, walking a cushion of cartilage helps avoid friction as the hip bone rotates in its socket
In spite of its persistence, the hip joint isn’t non perishable. With age and constant use, the cartilage can deplete and becomes damaged. Muscles and tendons in the hip can also get excessively used, bones can break during a fall or other injury and any of these situations can cause hip pain. If your hips are inflamed, here is a run through of what is causing you uneasiness, also it may help you know the quick tips to get relief from hip pain
Reasons for hip pain
There are some common conditions that can augment hip pain;
Arthritis
Osteoarthritis and rheumatoid arthritis are known to be the most common cause of hip pain particularly in older adults. Arthritis brings the inflammation of the hip joint and damages the cartilage that supports your hip bone. The pain eventually gets severe. People with arthritis also encounter immobility and tightness in the joints
Hip fractures
As we age our bones become weak and porous. Weakened bones are at a higher chance to fracture during certain injuries
Bursitis
The bursae are pockets filled with fluid placed between tissues such as bone, muscles and tendons. These small pockets are responsible to ease friction from these bony areas while working together. When bursae get inflamed they provoke the pain receptors, causing severe pain. Inflammation of the bursae has been often because of excessive activities of the hip joint
Tendonitis
Tendons are the thick bands of tissues that surrounds the bones to muscles. Tendonitis is the soreness and uneasiness of the tendons
Strained muscles
Strain on the muscles, tendons and ligaments that support the hips is caused by certain sudden movements and injuries. These muscles get pinched putting a substantial amount of pressure on the nerves restricting the normal hip functioning
Hip Pain Relief
Using over the counter medication, non steroidal anti inflammatory drugs, heat and ice therapy, plenty of rest along with physical therapy and exercising can help you achieve potential relief from your hip pain and increase range of motion
However, any deformities caused by arthritis or fracture may need to be dealt with surgeries such as total hip replacement or partial hip replacement