Welcome to Pain Management Institute

To make an appointment for any of our locations, please call
  (815) 464-7212

All Posts Tagged: hip pain causes

Help yourself overcoming hip pain

The Hip structure

The hip joint is the one of the largest joint of the body and serve in movement as the thigh motions ahead and backwards. The hip joint also rotates while sitting and with changes of direction when walking. There are several muscles and tendons that slide around the hip joint. Tiny fluid- filled sacs called bursae, provide sliding surfaces for the muscles and the tendons surounding the hip joint. Major arteries and veins pass through the front of the hip joint. The largest nerve of the body sciatica also spreads behind the hip joint

What are the causes and risk factors for hip pain?

There are a several causes of the hip pain, in some cases hip pain is short lived, while in other cases hip pain can be persistent and chronic. Some general causes of the hip pain include;

Bursitis

Inflammatory and non inflammatory arthritis

  • Fracture
  • Sprain
  • Septic arthritis
  • Avascular necrosis
  • Gaucher’s disease
  • Sciatica
  • Muscle spasm
  • IT band syndrome
  • Hematoma

Symptoms

The common symptoms of the hip pain depend on the cause. Symptoms may include;

  • Limping,
  • Joint pain,
  • Groin pain,
  • Loss of motion of the hip,
  • Warmth,
  • Swelling over the hip,
  • Tenderness of the hip,
  • Difficulty sleeping on the hip.

The symptoms may alter in severity depending on the real cause in some cases hip pain might be the cause of any disability

What are treatments and medications for hip pain?

The hip pain treatment may be subject to the accurate cause of pain. The hip pain treatment can include

  • Adequate rest
  • Avoidance in lifting heavy weight
  • Treating with ice and heat
  • Anti inflammatory medications

Sometimes steroid injections are also used to reduce inflammation

 

  • Infections can be treated with antibiotics
  • Fractures might need surgical repairs, and total joint replacement therapies

 Alternatives to surgery

Other alternatives to address minor fractures and hip joint deformities due to arthritis causing severe hip pain can be well treated with stem cells and Platelet Rich Plasma therapy. The stem cell and PRP therapy are a purely natural procedure that shows promising results in hip pain treatment with least side effects

 Is it possible to prevent hip pain?

Hip pain can be prevented by avoiding injury to the hip joint. This includes sports injury. Sometimes proper training prior to a sports event can prevent injury.

Read More

Causes and Treatment for Hip Pain in Women

Hip pain is quite common in women, as at times they feel unusual weightiness or exasperating cramp which hamper in walking in the normal manner and this pain may reach to the belly, which can even bother to sleep as well. When the pain is very acute, it is recommended to rest. If swelling o hip subsides, you can do gentle exercises and massage the area.

The causes are varied, sometimes because of menstruation or musculoskeletal issues, which are typically not of very serious nature, but it is an uncomfortable condition which may hinder in performing the activities of daily routine. Let’s see these causes one by one along with treatment for hip pain.

First of all, we have to take into account that the hips are those joints that support the part of our body which enables us to walk and sit. At times, the pain can be frequent or continuous over time because of bones, tendons, nerves or blood vessels. In such cases, you must consult with a doctor to get a proper treatment for hip pain.

Hip Bursitis

Bursa is a liquid-filled which assists us to decrease the abrasion between the tissues inside the hips. If one or more of them get inflamed, they cause toughness and ache in joint, which is particularly perceptible when sleeping. It hurts very much on one side or sometimes both. We will have trouble in walking as well as climbing the stairs too, and while sitting on a hard surface.

Treatment for Hip Pain due to Hip Bursitis

It is useful to consume carrots as they have beta carotenes, citrus fruits, tomatoes and veggies which have vitamin A and B.

 

  • During severe pain, it is indispensable to take rest, so that inflammation is reduced. When pain is relieved to some extent, you can perform light exercises such as you climb the stairs little by little and go for little walks.
  • Massage on the hips is extremely helpful as well by moving the fingers along the area of pain with a gentle pressure.
  • It is vital to keep the hurting area warm at night using a pre-warmed water bag, as it relieves a lot.

 

Polymyalgia Rheumatica

 

This issue mainly affects the joints of the hip, and the suffer feels it primarily while walking and feels stiffness in the joint and the situation worsens with every passing day.

 

Treatment for Hip Pain due to Polymyalgia Rheumatica

 

In case of polymyalgia rheumatic, it is advisable to visit a doctor in the first place. While at home, you can perform the following activities;

 

  • Go for swimming.
  • Apply hot and cold compresses.
  • Massage the affected area.
  • Apply and consume infusion and lotions made of plants which are anti-inflammatory.

 

Tendonitis

 

It’s one of the most common causes of pain in the hips, especially in younger women. It occurs because of the inflammation in tendons around the hip, caused by a bad movement or a sharp turn of the hip.

 

Treatment for Hip Pain due to Tendonitis

 

You will have to follow the prescription of a specialist doctor, which is usually rest and use of painkillers. As home remedy, we suggest hot and cold bath, bath with sea salt or apple cider vinegar and massage with rosemary water.

Read More

Here Are The Top Tips for Hip Pain Relief!!

In case of hip pain, as a result of arthritis, bursitis or because of some extensive work it might be next to impossible for you to carry on with your routinely chores. Reason being, you might feel fatigued or in the presence of pain you would not be able to walk, sit or stand properly.

In the situation when the chronic hip pain is becoming a hurdle for you in your daily life, you can manage it definitely by following the below mentioned ways.

Earn Relief by the following Tips

A Different Start To Your Day

Try starting your day with exercise, as it would get your muscles in a working condition, all time activated and engaged in whatever task you want to kick start. The exercise that will be best in such chronic pain would be lying down back on your legs, keeping your feet flat on the floor. Furthermore, your ankles and your knees should be in exact straight line.

Making the Most of Ice

Because of arthritis or bursitis, the joints become inflamed and eventually it becomes problematic for the patients to carry on with the movement like they used to before. Hip pain because of inflammation will be greatly reduced when icing is applied to the joint. For 15 minutes, everyday, this process should be repeated. The process should be carried out by wrapping a towel containing the ice that would in turn lessen the pain to a greater extent.

Heat For Chronic Pain

Sometimes, the cold therapy is not enough to treat hip pain. If this is the case, then try to warm up your affected joint using a hot shower or bath. This will eventually help soothe the joint to a greater extent. However, if your hip pain is because of bursitis then heat remedy is not recommended as it can make inflammation even worse.

Avoiding High Impact Activities

Being a victim of chronic hip pain, make sure that you do not perform any heavy duty activities like lifting heavy objects or even jumping or running. Because running and jumping in an arthritis or bursitis condition will make the hip pain even more acute.

If you or any of your loved one is suffering from chronic hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

Read More

Here Are The Key Reasons Leading To Hip Pain!!

Involved in certain different activities in a day, such as washing clothes, going out for grocery, driving the car, cleaning the garden etc we are usually unaware of the fact that our hip joint is the one that undergoes repeated motion in almost all of the day to day activities. People who have opted for various hip pain treatments should first and foremost know about the actual cause that has lead them to such a condition.

Being the body’s largest ball and socket joint it provides the body the fluid movement and also the easiness in whatever range of movement the body goes through. Now you can imagine that when your hip joint gets hurt or you are experiencing hip pain, how concerning it is, as you would not be able to move properly because there would be no easiness in your movement whatsoever.

Why You Hip Hurts?

In order to achieve and the best of the hip pain treatments, one should be fully aware of the reasons that can lead to chronic hip pain.

Hip Joint Friction – Friction starts to appear when the cartilage present in your hip joint starts to wear down or becomes damaged. Moreover, your hips will start hurting when the muscles and tendons in your hip are being overused that is subjected to repeated motion.

Arthritis – If you are an adult suffering from hip pain, then there are a number of chances that the reason might be osteoarthritis or arthritis. With arthritis, the patient experiences inflammation in the joints, due to which the cartilage in your joints starts to wear out.

Hip Bursitis – This is defined as a condition in which the fluid sacs that are present around your hip become inflamed.

Avascular necrosis – When the blood flow to the hip bone is reduced, the bone tissue dies in the hips and then this condition occurs. It can also occur in case of a fracture or dislocation.

Muscular Strains – When you are involved in activities that cause strain in your ligaments, muscles or tendons then there are chances that it can lead you to tendonitis.

In case you are suffering from any of the aforementioned conditions, then you must opt for the appropriate hip pain treatments.

If you or any of your loved one is suffering from hip pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing hip pain treatments for the past several years with effective results.

Read More

Hip Pain After Running? Here is How To Tackle It!!

There are people who have a habit of after coming from work going for a walk or jogging. They feel very light and fit after following such routine be it the morning time or some other time. But sometimes, after returning from such activity they often feel pain in the hips which is very irritating. The reason behind this is the alignment issue that becomes the major cause of hip pain. In case if this condition is left untreated then it can interfere in your normal activity and hinder your enthusiasm.

Pain that is usually felt and is said to be as chronic hip pain, is at the glutes, upper thighs around the pelvis. Moreover, the hip joints are also involved.

Let’s explore the injury possibilities that occur while you are running or you experience after it.

Injury Possibilities

It happens that while walking upon one leg there is greater impact than the other. In such a situation the longer leg, if runners face, experience:

Hip injuries & Soreness

This is the most obvious injury, as while running it happens that the increased forceful impact is transmitted towards your hip thus causing chronic hip pain.

IT band Syndrome

This issue occurs as a result of weak hips and glutes. Adding to this it can also occur when the person is bearing greater load thus causing pressure on the hip bones.

Hamstring strains

The hamstring becomes more vulnerable to strains as the body is in a running situation and the longer leg has to do greater work of moving the body in forward direction.

Patellofemoral Pain Syndrome

The knee of the longer leg, usually has to face much trouble as it becomes vulnerable to injury.

The short leg that is said to be in the mid situation is likely to face the Achilles tendonitis

What are the Causes leading to Hip Pain?

Strength Imbalance

Facing this, the runner would tilt to one side than the other thus creating pressure on the hips and resulting in chronic hip pain

Injury History

In case you have met an accident and hurt your hip bone then there are chances of experiencing chronic hip pain.

Poor Posture

Sometime while sitting or standing, we are leaning on one side that can eventually land us into facing acute hip pain. Try to maintain a good posture that will not have any adverse affect on your bodily parts.

If you or any of your loved one is suffering from hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

Read More

Suffering from Hip Pain? Help Yourself with These Useful Remedies

Hip is said to be as the upper thigh bone on each side of the human being’s body. Now you can comprehend that the part with the help of which we are able to walk, sit properly, stand in a normal position if is not in good condition then it will have a huge impact in your overall body. Undoubtedly there is relief for this issue as well but the thing which is important are proper remedies that will help ease hip pain and bring you back towards your normal healthy schedule.

Let’s explore some remedies that will become the reason of your hip pain treatment relief:

RICE for Hip Pain

RICE is abbreviated as Rest, Ice, Compression and elevation which are elaborated as:

Rest – First thing when you start feeling that your body or any of specific part, for say the hips are in acute pain, then it is recommended that you rest for at least 24 hours. If you are a runner, an office goer, an engineer or belong to some other field, hip pain is such that will make you frustrated as you would not even be able to get up with your full might. So, rest option for utmost relief.

Ice – Apply ice, to the area where you are feeling acute pain. This will reduce the inflammation and help in alleviating hip pain.

Compression – This involves wrapping a thick Ace bandage around your pelvis and hip, leading pain relief.

Elevation – elevating the painful spot of your body will help reduce the pain to a greater extent. Though it’s difficult to elevate hip, but you can recline your feet up and relax your hip joint.

With Stretching Ease Hip Pain

As long as you are not experiencing the pain that is uncontrollable, you can always opt for the stretches and exercises that will slowly and gradually give you pain relief.

You may walk slowly for five minutes to bring the hip in motion or stand with your right side facing the wall. What should be done in such case is, with your right hand against the wall bend the right elbow and cross your feet by keeping the left foot over the right. After this, towards the wall move your right hip and then stretch.

Exercises that would ease Hip Pain

There are a range of exercises that work out best for various joint and other bodily pains. But for best hip pain treatment relief it is said to be a little cautious while opting for exercises. Some worth opting for include:

  • Walking with bearable speed
  • Walking on a flat surface
  • Swimming
  • Performing Yoga
  • Riding a bike or sitting on a stationary bike etc

If you or any of your loved one is suffering from any hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

Read More

10 Ways To Get Rid Of The Hip Pain Through Hip Pain Treatment

The pain around the hip joint is something that should be treated right away if occurred. Hip pain is something that requires constant monitoring; because with the passage of time, if you decide to tame this pain with painkillers and  home remedies then you may feel the inflammation to increase.

Hip pain can cause such severe inflammation that your daily walking and climbing the stairs tasks can become like a chore, making you feel like there’s no way you can do it. Hip pain doesn’t only affect the back, but also eventually you might experience pain in your groin, spreading through the legs.

How to get rid of the pain?

Hip pain can be gotten rid of through a devoted Hip Pain Treatment. Also, there are a few ways you can use and get rid of the hip pain once and for all:

  1. Start Off With Exercising – Exercising is something that can fill your whole day with energy. Sitting at one place and spending most of the time doing nothing can give birth to several new pain. If you make exercising your habit and get up early each morning, then you will do not yourself well, but also to you your body.
  2. Use Ice To Soothe Inflammation – If the area around your hip is causing you inflammatory pain, then it’s better that you use an ice pack to soothe the inflammatory sensation, as it may allow the pain to alleviate and cause less unease, as possible.
  3. Use Heat If You Have Arthritis – Arthritis is a condition that targets the joints in our body and damages the muscles around those joints. Ensure to use warm water while bathing and sit in the bath filled with warm water for as long as you like. Remember, the more warmth, you provide to your body, the better.
  4. Stretch As Much As You Can – When dealing with bursitis, it is important that you do all the necessary stretching that your body requires. Stretching is only possible when you are ready to move a bit, with a lot of exercising, so be ready for it!

Make Swimming A Part Of Your Habit – Swim as much as you can! Exercise in the water a bit and make working out in the water your habit. Since being in the water allows your body to exert as much pressure as it can; which can prove to be a perfect working out routine if you follow regularly.

Read More

6 Easy Ways To Avoid Hip Pain

There is an increasing number of people both males and females of all age groups who are being inactive in their daily routine. A great time in a day is spent sitting with meager body movement when we drive our car, work at our office desk, or watch TV in our sofa at home. This decreasing body movement and increasing idle sitting result in various body ailments, including hip pain. Lifestyle must be improved for personal health care. However, seeing your doctor is fundamental if you experience any sort of illness. Adopt following remedies along with your hip pain treatment:

1.     Begin Your Day with Exercise

Doing daily exercise is the best way to tackle various health issues, prevent numerous medical conditions, and stay fit. A morning jogging is great for your healthy hips.

2.     Icing

If your hip pain is occurred because of an inflammation due to bursitis or arthritis, icing the inflamed joints or muscles area will reduce the inflammation and help you relieve the pain.

3.     Use Heat for Arthritis

Achieve a soothing feeling by warming up your arthritic hip joint with a hot bath or shower. However, avoid using heat if the cause of your hip pain is bursitis since heating may worsen the inflammation.

4.     Improve Your Inner Thigh Strength

Since inner thighs help support your hips, therefore do some physical exercises to strengthen your inner thighs.

5.     Do some stretching

It could be tightness in your hip muscles causing the pain. Therefore, stretching your body is an effective hip pain treatment. It would not only relieve the pain, but also prevent joint problems.

6.     Enjoy Swimming

Water aerobics and swimming are amazing exercises that allow you to strengthen your hip and joint muscles. Therefore, work out in water is a great hip pain treatment.

 

Conclusion

The lifestyle that we are living today is the leading contributor to hip pain. Therefore, improve your lifestyle and adopt some healthy habits such as doing daily jogging, workout to improve your thigh strength, swimming and stretching to strengthen hip muscles, using ice to reduce inflammation, and heat to fight back arthritic pain. However, see your doctor as soon as possible to avoid any sort of chronic medical consequences. In case you or any of your loved one is suffering from any sort of body pain, get an expert advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been practicing hip pain treatment for the past several years with remarkable results.

Read More