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All Posts Tagged: hip pain

Comments Off on Exploring The Treatment Options for Hip Pain!!

Exploring The Treatment Options for Hip Pain!!

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When considering hip pain treatment, it would be greatly wrong if you go for the surgical method without knowing how much critical your condition is and what other options can be followed. Probably, the pain that you considering a very severe one may resolve by resting, modifying your routine a little bit or opting some light treatment options. Non-surgical treatments should be the first and foremost option that being completely safe can give you hip pain relief to a greater extent.

Anti-Inflammatories

The anti-inflammatories also known as non-steroidal and anti-inflammatory drugs help in treating the mild, moderate or even severe pain associated with inflammation of the affected area. The inflammation can be as a result of injuries because of some accident or because of muscular tears, bursitis, tendonitis, arthritis, labral tears, synovitis etc.

Physical Therapy

Physical Therapy is the option that should be approached in order to comprehend the right reason behind chronic hip pain. Surrounded by almost 30 muscles, the physical therapy for hip joint will help strengthen muscles, increase the flexibility and help in maintaining the proper movement of the joint. This will all in all help reduce the inflammation. Adding to this, the proper muscular training will therefore decrease the chances of surgery.

Injections

The use of injections is typically for the purpose of not only relieving hip pain but also diagnosing the cause behind it. Below elaborated are types of injections that help in easing the pain and exploring the cause behind it:

Psoas Injection

Performed under an ultrasound, these injections are carried out when the diagnosis is considered to be symptomatic psoas tendon, which is located outside of the hip joint. Moreover, there are cases in which the diagnosis is difficult to make because the psoas tendon which has become painful can land the patient into the compression or the tears of labrum.

Intra-articular Injections

A cortisone injection, directly applied in the area of the hip joint can help give the hip pain relief. The injections performed under proper ultrasound with highly resonated ultrasound equipment will target the exact area of hip pain thus providing pain relief.

Trochanteric Bursa Injection

Patients suffering from bursitis which is on the outside of the hip are the best candidates of Trochanteric Bursa Injections. These are said to be the patients who have not found hip pain relief from neither physical therapy nor any anti-inflammatory medications.

If you or any of your loved one is suffering from hip pain any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Hip Pain After Running? Here is How To Tackle It!!

Hip Pain After Running? Here is How To Tackle It!!

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There are people who have a habit of after coming from work going for a walk or jogging. They feel very light and fit after following such routine be it the morning time or some other time. But sometimes, after returning from such activity they often feel pain in the hips which is very irritating. The reason behind this is the alignment issue that becomes the major cause of hip pain. In case if this condition is left untreated then it can interfere in your normal activity and hinder your enthusiasm.

Pain that is usually felt and is said to be as chronic hip pain, is at the glutes, upper thighs around the pelvis. Moreover, the hip joints are also involved.

Let’s explore the injury possibilities that occur while you are running or you experience after it.

Injury Possibilities

It happens that while walking upon one leg there is greater impact than the other. In such a situation the longer leg, if runners face, experience:

Hip injuries & Soreness

This is the most obvious injury, as while running it happens that the increased forceful impact is transmitted towards your hip thus causing chronic hip pain.

IT band Syndrome

This issue occurs as a result of weak hips and glutes. Adding to this it can also occur when the person is bearing greater load thus causing pressure on the hip bones.

Hamstring strains

The hamstring becomes more vulnerable to strains as the body is in a running situation and the longer leg has to do greater work of moving the body in forward direction.

Patellofemoral Pain Syndrome

The knee of the longer leg, usually has to face much trouble as it becomes vulnerable to injury.

The short leg that is said to be in the mid situation is likely to face the Achilles tendonitis

What are the Causes leading to Hip Pain?

Strength Imbalance

Facing this, the runner would tilt to one side than the other thus creating pressure on the hips and resulting in chronic hip pain

Injury History

In case you have met an accident and hurt your hip bone then there are chances of experiencing chronic hip pain.

Poor Posture

Sometime while sitting or standing, we are leaning on one side that can eventually land us into facing acute hip pain. Try to maintain a good posture that will not have any adverse affect on your bodily parts.

If you or any of your loved one is suffering from hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Suffering from Hip Pain? Help Yourself with These Useful Remedies

Suffering from Hip Pain? Help Yourself with These Useful Remedies

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Hip is said to be as the upper thigh bone on each side of the human being’s body. Now you can comprehend that the part with the help of which we are able to walk, sit properly, stand in a normal position if is not in good condition then it will have a huge impact in your overall body. Undoubtedly there is relief for this issue as well but the thing which is important are proper remedies that will help ease hip pain and bring you back towards your normal healthy schedule.

Let’s explore some remedies that will become the reason of your hip pain treatment relief:

RICE for Hip Pain

RICE is abbreviated as Rest, Ice, Compression and elevation which are elaborated as:

Rest – First thing when you start feeling that your body or any of specific part, for say the hips are in acute pain, then it is recommended that you rest for at least 24 hours. If you are a runner, an office goer, an engineer or belong to some other field, hip pain is such that will make you frustrated as you would not even be able to get up with your full might. So, rest option for utmost relief.

Ice – Apply ice, to the area where you are feeling acute pain. This will reduce the inflammation and help in alleviating hip pain.

Compression – This involves wrapping a thick Ace bandage around your pelvis and hip, leading pain relief.

Elevation – elevating the painful spot of your body will help reduce the pain to a greater extent. Though it’s difficult to elevate hip, but you can recline your feet up and relax your hip joint.

With Stretching Ease Hip Pain

As long as you are not experiencing the pain that is uncontrollable, you can always opt for the stretches and exercises that will slowly and gradually give you pain relief.

You may walk slowly for five minutes to bring the hip in motion or stand with your right side facing the wall. What should be done in such case is, with your right hand against the wall bend the right elbow and cross your feet by keeping the left foot over the right. After this, towards the wall move your right hip and then stretch.

Exercises that would ease Hip Pain

There are a range of exercises that work out best for various joint and other bodily pains. But for best hip pain treatment relief it is said to be a little cautious while opting for exercises. Some worth opting for include:

  • Walking with bearable speed
  • Walking on a flat surface
  • Swimming
  • Performing Yoga
  • Riding a bike or sitting on a stationary bike etc

If you or any of your loved one is suffering from any hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on 10 Ways To Get Rid Of The Hip Pain Through Hip Pain Treatment

10 Ways To Get Rid Of The Hip Pain Through Hip Pain Treatment

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The pain around the hip joint is something that should be treated right away if occurred. Hip pain is something that requires constant monitoring; because with the passage of time, if you decide to tame this pain with painkillers and  home remedies then you may feel the inflammation to increase.

Hip pain can cause such severe inflammation that your daily walking and climbing the stairs tasks can become like a chore, making you feel like there’s no way you can do it. Hip pain doesn’t only affect the back, but also eventually you might experience pain in your groin, spreading through the legs.

How to get rid of the pain?

Hip pain can be gotten rid of through a devoted Hip Pain Treatment. Also, there are a few ways you can use and get rid of the hip pain once and for all:

  1. Start Off With Exercising – Exercising is something that can fill your whole day with energy. Sitting at one place and spending most of the time doing nothing can give birth to several new pain. If you make exercising your habit and get up early each morning, then you will do not yourself well, but also to you your body.
  2. Use Ice To Soothe Inflammation – If the area around your hip is causing you inflammatory pain, then it’s better that you use an ice pack to soothe the inflammatory sensation, as it may allow the pain to alleviate and cause less unease, as possible.
  3. Use Heat If You Have Arthritis – Arthritis is a condition that targets the joints in our body and damages the muscles around those joints. Ensure to use warm water while bathing and sit in the bath filled with warm water for as long as you like. Remember, the more warmth, you provide to your body, the better.
  4. Stretch As Much As You Can – When dealing with bursitis, it is important that you do all the necessary stretching that your body requires. Stretching is only possible when you are ready to move a bit, with a lot of exercising, so be ready for it!

Make Swimming A Part Of Your Habit – Swim as much as you can! Exercise in the water a bit and make working out in the water your habit. Since being in the water allows your body to exert as much pressure as it can; which can prove to be a perfect working out routine if you follow regularly.

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Comments Off on 6 Easy Ways To Avoid Hip Pain

6 Easy Ways To Avoid Hip Pain

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There is an increasing number of people both males and females of all age groups who are being inactive in their daily routine. A great time in a day is spent sitting with meager body movement when we drive our car, work at our office desk, or watch TV in our sofa at home. This decreasing body movement and increasing idle sitting result in various body ailments, including hip pain. Lifestyle must be improved for personal health care. However, seeing your doctor is fundamental if you experience any sort of illness. Adopt following remedies along with your hip pain treatment:

1.     Begin Your Day with Exercise

Doing daily exercise is the best way to tackle various health issues, prevent numerous medical conditions, and stay fit. A morning jogging is great for your healthy hips.

2.     Icing

If your hip pain is occurred because of an inflammation due to bursitis or arthritis, icing the inflamed joints or muscles area will reduce the inflammation and help you relieve the pain.

3.     Use Heat for Arthritis

Achieve a soothing feeling by warming up your arthritic hip joint with a hot bath or shower. However, avoid using heat if the cause of your hip pain is bursitis since heating may worsen the inflammation.

4.     Improve Your Inner Thigh Strength

Since inner thighs help support your hips, therefore do some physical exercises to strengthen your inner thighs.

5.     Do some stretching

It could be tightness in your hip muscles causing the pain. Therefore, stretching your body is an effective hip pain treatment. It would not only relieve the pain, but also prevent joint problems.

6.     Enjoy Swimming

Water aerobics and swimming are amazing exercises that allow you to strengthen your hip and joint muscles. Therefore, work out in water is a great hip pain treatment.

 

Conclusion

The lifestyle that we are living today is the leading contributor to hip pain. Therefore, improve your lifestyle and adopt some healthy habits such as doing daily jogging, workout to improve your thigh strength, swimming and stretching to strengthen hip muscles, using ice to reduce inflammation, and heat to fight back arthritic pain. However, see your doctor as soon as possible to avoid any sort of chronic medical consequences. In case you or any of your loved one is suffering from any sort of body pain, get an expert advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been practicing hip pain treatment for the past several years with remarkable results.

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Comments Off on Fed Up of Hip Pain – Here Is How To Treat It

Fed Up of Hip Pain – Here Is How To Treat It

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It is common thought that as you grow old, you are destined to experience multiple ills and pains. However, studies show that pain in hips is not a product of aging – it is cause of an injury or disease. These injuries are usually caused because of fall, slip, improper posture, excess weight lifting, etc. Today pain in different parts of body is a very common complaint. Being careless in the beginning of the hip pain many patients forced to through hip replacement surgeries. Following a famous proverb, “Precaution is always better than cure.” here I have brought you some simple and easy tips to prevent or alleviate hip pain as follows:

 

  • Avoid carrying excess weight beyond your ability to carry. It would be great if you use a trolley for shopping.
  • Sitting or sleeping in any improper posture would produce strain on your hips. Always choose a proper and comfortable posture.
  • Patients of hip pain must always avoid activities that would give pressure on its hip bones and muscles, and make one side of the pelvis bone higher than the other. Because it could worsen their hips, e.g. running down hills, hiking, etc. in only one direction round a track or hiking. Keep your hips level.
  • Get physical therapy from an expert physician and do exercise only under his/her supervision in case you are already experiencing pain in your hips.
  • Always warm yourself up before doing any activities. Stretching exercises are best to make your hips flexible and thereby mitigate pain in that area.
  • Improve your lifestyle. Since these are unhealthy habits that are the root cause of pain in different parts of body including hip pain. Take medications prescribed by your doctor and do exercises as recommended by your physician.
  • A person should immediately get medical advice in the following cases:
    • he/she has had a fall or got his/her hip injured, fractured, or strained
    • Pain is getting worse
    • There is inflammation at areas of hips joints, buttocks, and thighs
    • Experiencing difficulty in day to day activities, e.g. sitting, walking, going up and down stairs or leaning forward when sitting

 

If you and your loved one is suffering from hip pain and has been experiencing persistent pain despite taking regular medication, the patient should get expert advice. Contact us at (815) 464-7212 to get specialized consultation from Dr. Zaki Anwar.

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Comments Off on 5 Most Common Injuries in Men’s Soccer

5 Most Common Injuries in Men’s Soccer

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Soccer is a great sport. It keeps you active and promotes your endurance and coordination skills. As with any other physical sports, soccer also has some risks of potential injuries that you need to look out for. Here are some common injuries observed specifically in males during soccer games and practices.

A research was carried out to examine the injury surveillance data for the last 15 years from National Collegiate Athletic Association (NCAA). There were 22,000 games that had 6,693 injuries and 62,000 practices resulting in 6,281 injuries.

Some interesting facts determine the risk of injuries during practice and games:

  • During games players are 4 times more likely to get injured as compared to practice matches.
  • During games, players endure more contact injuries among themselves as compared to almost zero contact injuries during practice.
  • Regardless of game or practice, there is a 60% likelihood of injuries affecting the lower body parts.

Five Common Injuries in Men’s Soccer

Sprained Ankle

Around 17% of soccer injuries from both practice and game are sprain and strains of the ankle. It happens when a player stops suddenly or changes his direction abruptly. The ankle twists in an unnatural way and you get a sprained ankle. The RICE protocol (Rest, Ice, Compress, Elevate) usually makes it go away in a few days. However if you not let it fully recover, there is a high probability of re-sprains. As a matter of fact, out of the total sprain injuries in this study 24% were recurrent ankle sprains.

Upper Leg Muscle-Tendon Injuries

Hamstring and quadriceps injuries are number two on the common soccer injury list. It can occur due to collision among players or an abrupt fall. Usually it recovers within a few days of rest and medicine. But severe hamstring tears must be treated properly and can keep a player out of field for several weeks or months.

Pelvis or Hip Muscle-Tendon Injuries

Usually a hard fall can result in a soft tissue injury of this complex body region. Usually such injuries are labeled as sports hernia. The recovery period can be prolonged depending on the severity of the injury and the kind of hip pain treatment you are receiving.

Knee Injuries

Hard Collision, abrupt twist or turn, or a fall can result in ligament tear in the knee or knee dislocation. You would have heard of ACL injuries and meniscus tears, both these are severe knee conditions calling for immediate medical attention and effective knee pain treatment for full recovery.

Concussion

Since soccer games have more player contact and collision occurrences than soccer practice, there is a 14 times higher chance of a concussion injury for a soccer player in the actual game.

One best way to prevent collision injuries is to strictly adhere to the game rules especially in aggressive instances such as tackling or charging. Pain Management Institute provides utmost medical care for injured athletes and has experts specializing in sports injury treatment.   PMI has been helping sports persons from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale. Dial (815)464-7212 to book an appointment.

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Comments Off on Arthritis Or Bursitis – What’s Causing My Hip Pain?

Arthritis Or Bursitis – What’s Causing My Hip Pain?

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Your hip is packed with muscles, tendons, ligaments and bones. Pain in the hip can occur if anything goes wrong with any of them. Same as low back pain, it is difficult to pinpoint the exact source of hip pain treatment. It’s not necessary every time that your pain is caused by osteoarthritis. Sometimes, we mistake hip bursitis for hip arthritis. But what’s the difference between the two? Let’s find out.

What is hip bursitis?

Bursa is a thin sack filled with fluid, outside the hip’s joint treatment to protect it. If the hip’s bursa becomes inflamed the condition is known as hip bursitis. The cause behind hip bursitis can be an injury or some other underlying issue like a compressed nerve in the spine. Most of the time hip bursitis is the cause behind your hip pain. This happens mainly because some of the symptoms of hip osteoarthritis and hip bursitis are common among each other.

What is Hip Osteoarthritis?

Arthritis indicates joint inflammation. Osteoarthritis represents joint inflammation accompanied by weak bones. It happens when injury and inflammation of the hip joint treatment results in breaking of cartilage tissues. This kind of joint degeneration happens in old people.

Comparison of Symptoms of Bursitis and Osteoarthritis

By comparing the symptoms of hip osteoarthritis and hip bursitis, we can differentiate between them:

Symptoms of Hip Bursitis

  • Pain arises from the lower hip on the outside area.
  • Initially the pain can be sharp and slowly turn into a dull ache
  • The pain in hip can spread to the lower back, thigh, buttock or groin
  • The pain worsens after extended periods of inactivity such as sitting or sleeping or recurring activity such as climbing stairs or jogging.
  • Putting pressure on the affected hip can increase tenderness and pain.

Symptoms of Hip Osteoarthritis

  • Pain arises inside the hip joint, that’s why it can be felt in the thigh, groin, buttock and the hip.
  • Pain starts slowly and worsens gradually with the passage of time.
  • The hip becomes inflexible and stiff
  • Creaking or grating sensations can be felt
  • The deformity and stiffness of the hip can lead to a secondary pain in the knee

Hip Pain Treatment

Hip bursitis is usually treatable with nonsurgical methods such as icing, NSAIDs, and physical therapy. In case these remedies don’t provide relief, the doctor may suggest a corticosteroid injection, or to drain the bursa sack, or surgery in rare instances. Treating the underlying cause behind hip bursitis is also important.

Hip Osteoarthritis treatment aims at making it easy for the patient to move about and relieve their pain. For this purpose, resting, using a cane while walking, losing weight, exercising and taking pain medication are the non-surgical options. Hip replacement surgery is also a common resort to help treat hip osteoarthritis. Regenerative medicine also has nonsurgical solutions for this condition.

If you feel pain in hip and it doesn’t get better with rest, do not neglect it. Visit a pain management specialist to get your condition diagnosed and start your treatment early. An early diagnosis can help treat the condition non-surgically before the damage is irreparable. Reach out to Pain Management Institute on (815)464-7212 or (708)922-1902. We are here to help patients from Frankfort, Mokena , New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale.

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