Our body is a complex machine and till all the parts work together, everything is good. But the moment a part ‘malfunctions’, the rest of the body is affected. Therefore, we cannot say that one body part is more important than the other, though we can live with even with the absolute absence of some body parts, a healthy body is a complete package. Here we will talk about hip pain in particular which is one of the most disturbing pain types in the body.
Pain in the hips occurs because of the intense activities that cause pressure on the bones. Posture at work or at home is a major cause bursitis of it, but hip pain treatment is easily possible with proper care and a few home remedies. If the remedies given below are followed correctly, you can find relief from irritation and inflammation within a few days.
1 – Relax
To find relief from inflammation or irritation of the sac, it is necessary that these parts of the body relax properly. If it is in continuous friction, irritation can increase and severely damage the sac and the remedies may not work.
2 – Avoid Pain Aggravating Activities
You are supposed to stay away from the activities which cause pain in hips so as to calm the inflamed area. Things as simple as sitting in uncomfortable chair can lead to pain, therefore, try to avoid all activities that worsen the pain.
3 – Hot & Cold
This treatment is common when it comes to treating muscle pain. To find relief, cover the swollen parts with ice. This should be done during the first two days for reducing swelling. Then apply a heat pack to relieve pain and stimulate blood circulation. This should be applied alternately, ice and heat, one after another for some time.
4 – Use Analgesics
You can take medications such as ibuprofen, aspirin, naproxen to relive the pain, but these only relieve the pain for a short period of time and would do nothing to cure the actual problem.
5 – Don’t Push It!
Hip bursitis is a sign that you need to slow down and let the hips rest. If you are involved in physical work, take frequent breaks. If you are planning to start a new regimen of training or sport, be sure to start slow and steady. And at the moment when you feel pain, stop.
6 – Physical Therapy
They help make muscles and joints strong which, in turn, prevents hip pain getting worse. But make sure you go to the therapist is certified and has a good reputation.
7 – Skip Liniments
Ointments or balms are of no use in hip pain treatment. They don’t penetrate deep enough to treat the pain in the sac. They can only make skin warm and distract from the pain.
8 – Maintain a Good Physique
Flexibility and stretching exercises for hip bursitis help increase mobility of the joints and tone the muscles that support the bones, and help keep the problems at bay.
9 – Use Suitable Footwear
You need to provide proper support to your feet and knees with the suitable shoes. If they are not your own and/or are used for a long time, they lead to pain in the knees and heels, causing pain in the hip. The use of high-heeled shoes should be avoided since they can cause pressure on the knees and result in pain in the heel and hip area. The tendons and sac in the hip get excessive stress because of this type of shoes. You should also avoid wearing shoes that are too tight.
You can practice these simple tips for hip pain treatment at the comfort of your home. However, it is strongly advised that if it is occurs frequently, you should see a doctor. If you have any questions, do not hesitate to write us.