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All Posts Tagged: hip pain treatments

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9 Highly Effective Home Remedies of Hip Pain Treatment

Our body is a complex machine and till all the parts work together, everything is good. But the moment a part ‘malfunctions’, the rest of the body is affected. Therefore, we cannot say that one body part is more important than the other, though we can live with even with the absolute absence of some body parts, a healthy body is a complete package. Here we will talk about hip pain in particular which is one of the most disturbing pain types in the body.

Pain in the hips occurs because of the intense activities that cause pressure on the bones. Posture at work or at home is a major cause bursitis of it, but hip pain treatment is easily possible with proper care and a few home remedies. If the remedies given below are followed correctly, you can find relief from irritation and inflammation within a few days.

1 – Relax

To find relief from inflammation or irritation of the sac, it is necessary that these parts of the body relax properly. If it is in continuous friction, irritation can increase and severely damage the sac and the remedies may not work.

2 – Avoid Pain Aggravating Activities

You are supposed to stay away from the activities which cause pain in hips so as to calm the inflamed area. Things as simple as sitting in uncomfortable chair can lead to pain, therefore, try to avoid all activities that worsen the pain.

3 – Hot & Cold

This treatment is common when it comes to treating muscle pain. To find relief, cover the swollen parts with ice. This should be done during the first two days for reducing swelling. Then apply a heat pack to relieve pain and stimulate blood circulation. This should be applied alternately, ice and heat, one after another for some time.

4 – Use Analgesics

You can take medications such as ibuprofen, aspirin, naproxen to relive the pain, but these only relieve the pain for a short period of time and would do nothing to cure the actual problem.

5 – Don’t Push It!

Hip bursitis is a sign that you need to slow down and let the hips rest. If you are involved in physical work, take frequent breaks. If you are planning to start a new regimen of training or sport, be sure to start slow and steady. And at the moment when you feel pain, stop.

6 – Physical Therapy

They help make muscles and joints strong which, in turn, prevents hip pain getting worse. But make sure you go to the therapist is certified and has a good reputation.

7 – Skip Liniments

Ointments or balms are of no use in hip pain treatment. They don’t penetrate deep enough to treat the pain in the sac. They can only make skin warm and distract from the pain.

8 – Maintain a Good Physique

Flexibility and stretching exercises for hip bursitis help increase mobility of the joints and tone the muscles that support the bones, and help keep the problems at bay.

9 – Use Suitable Footwear

 You need to provide proper support to your feet and knees with the suitable shoes. If they are not your own and/or are used for a long time, they lead to pain in the knees and heels, causing pain in the hip. The use of high-heeled shoes should be avoided since they can cause pressure on the knees and result in pain in the heel and hip area. The tendons and sac in the hip get excessive stress because of this type of shoes. You should also avoid wearing shoes that are too tight.

You can practice these simple tips for hip pain treatment at the comfort of your home. However, it is strongly advised that if it is occurs frequently, you should see a doctor. If you have any questions, do not hesitate to write us.

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Here Are The Key Reasons Leading To Hip Pain!!

Involved in certain different activities in a day, such as washing clothes, going out for grocery, driving the car, cleaning the garden etc we are usually unaware of the fact that our hip joint is the one that undergoes repeated motion in almost all of the day to day activities. People who have opted for various hip pain treatments should first and foremost know about the actual cause that has lead them to such a condition.

Being the body’s largest ball and socket joint it provides the body the fluid movement and also the easiness in whatever range of movement the body goes through. Now you can imagine that when your hip joint gets hurt or you are experiencing hip pain, how concerning it is, as you would not be able to move properly because there would be no easiness in your movement whatsoever.

Why You Hip Hurts?

In order to achieve and the best of the hip pain treatments, one should be fully aware of the reasons that can lead to chronic hip pain.

Hip Joint Friction – Friction starts to appear when the cartilage present in your hip joint starts to wear down or becomes damaged. Moreover, your hips will start hurting when the muscles and tendons in your hip are being overused that is subjected to repeated motion.

Arthritis – If you are an adult suffering from hip pain, then there are a number of chances that the reason might be osteoarthritis or arthritis. With arthritis, the patient experiences inflammation in the joints, due to which the cartilage in your joints starts to wear out.

Hip Bursitis – This is defined as a condition in which the fluid sacs that are present around your hip become inflamed.

Avascular necrosis – When the blood flow to the hip bone is reduced, the bone tissue dies in the hips and then this condition occurs. It can also occur in case of a fracture or dislocation.

Muscular Strains – When you are involved in activities that cause strain in your ligaments, muscles or tendons then there are chances that it can lead you to tendonitis.

In case you are suffering from any of the aforementioned conditions, then you must opt for the appropriate hip pain treatments.

If you or any of your loved one is suffering from hip pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing hip pain treatments for the past several years with effective results.

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