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Drive Safely – Safety Should be Your First Priority!!

A car accident is something everyone fears to even get a glimpse of it. But as it is said that bad time doesn’t come before cautioning the person that something not good is about to happen. Therefore, whether it is about a slip and fall injury, or some other accident prevention measures are essential in order to secure yourself from unwanted casualties.

Undoubtedly, people do their best while driving, preventing themselves and in avoiding to enter in any kind of accident. But sometimes the situation is different, perhaps missing any danger sign, not so focused while driving leads the drivers in severe auto injuries.

Let’s explore the preventive measures that must be adopted while driving:

Eyes should be fixed on the Road

While checking the rear and side view cameras, people while driving must stay very much focused. They must take a lot care that they do not get distracted while driving. Moreover, you must also avoid multitasking; doing some other work while driving such as applying make-up, reading newspapers, changing CDs etc. when you will have divided attention while driving, this can result in unexpected accident injuring you badly.

Cell Phones Must Be Avoided

Use of cell phones while driving should be avoided as frequently looking into the cell phone can disturb your focus and can lead you to an injury. So, make sure that your phone is either switched off or if it rings then also you must not let yourself get distracted.

Refrain From Drinking while Driving

You may get struck by a serious auto injury if you are in the state of being drunk. This happens because drinking can impair your judgment and eventually you will lose the ability to stay focused while driving.

Construction areas should be avoided

Areas that are confusing, have a lot of debris laid there, can be very dangerous and can even lead to tire blowouts. It is advisable that you take the alternate route and minimize the risk of an unexpected accident.

Strictly Follow the Traffic Rules

Rules are present just to warn us and protect us from any unexpected calamity. Hence, one should stay aware of them and follow them even if it a sign or just a light. Knowing that there is a warning sign present you will slow down your car and eventually protect yourself from any severe injury.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top 7 Tips to Strengthen Your Bones & Joints

There are many reasons that make a person fatigued, stressed or struck by severe illness and then are glued to the bed in order to get rest or gather the strength to be normal once again. Whether working in office, involved in a physical activity at work or simply working on a laptop at home, joint pain can be felt by any. You might not know why you are so much tired until and unless you pay visit to a proper pain management specialist.

Here some tips are elaborated that will help your bones to stay strong with no joint pain and help in handling any kind of pressure along with any heavy duty task:

  • Stay Moving

This is said to be as the best tool to keep your joints healthy. You must try and stay in motion so to keep your body away from the possibility of being stiff. It doesn’t matter in whatever work you are involved, be it watching TV, reading or working you must take breaks from your place and incorporate walking that will help you remain active.

  • Watch Out Your Weight

The lesser your weight is, the greater are the chances of not opting for any joint pain treatment. In case you are a heavy weight man or a woman you will start feeling pain even after performing a small task. So, make sure to watch out your weight as this would be a great help in lessening the pressure.

  • Avoid Stretching Before the Exercise

If you start stretching before the actual session of working out, then this will tire your muscles to a greater extent such that your body will become stiff right from the start thus leading you to acute joint pain. Instead do a light warm up in the start that will help you gather the strength and loosen up the joints, ligaments and tendons.

  • The Choice of Exercises

You must be well aware of those exercises that will neither stress you nor have any bad impact on your joints. Moreover, the exercises that will not pound your joints include walking, bicycling, swimming and strength training.

  • Stay Strong

Who would want to stop all the routinely chores just for the sake of acute joint pains that are felt in the body? Try to make a difference by staying strong, having sessions with a certified trainer that will guide your way through all the joint problems.

  • Incorporate Fish In Your Meals

In case you are suffering from joint pain due to rheumatoid arthritis then fish is best for you in this regard.  Comprising of omega-3 fatty acids, fish intake will help keep your joints healthy and lower the inflammation that is the actual cause of joint pain.

  • Keep Your Bones Strong

To prevent yourself from chronic joint pains, make sure you maintain a good intake of the dairy products that are indeed a best source of the calcium intake.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Battling With Shoulder Pain at Work? Here Is How You Can Cope With It!!

At work there are certain problems that become hurdle in our attentive and enthusiastic performance. These include stress in whole body, uncontrollable pain, stiffness in the body etc. Shoulder is that part of the body comprising of several joints and connecting various tendons and muscles. Now you can imagine that if this part of the body gets stiff, a working woman or a man would be highly frustrated; unable to perform the tasks of his office the way he or she used to do with utmost fervour.

Here, some measures are elaborated, that if followed perfectly will help you avoid shoulder pain thereby maintaining the fitness at work.

Preventive Measures

Correct You Sitting Position/Posture

You should stay cautioned of the way you sit whole day as this will have greater impact in tiring your body. According to a renowned occupational therapist, when fatigue starts participating in your routinely work, you start slouching, that ultimately leads to a bad posture and thus stress in whole body.

When at your desk you must:

  • Keep your feet firmly on the ground or on a stable footress
  • Your thighs should be kept parallel to the ground
  • Keep the lower back part of your body straight and upright
  • Keep your elbows close to your body so that they remain supported
  • With your forearms, keep your wrists and hands in line
  • Try to keep your shoulders in a relaxed position in order to avoid shoulder pain

Reorganize Your Workspace

Taking care of some instructions while sitting at your desk working will prevent your body in landing in a painful condition.

While sitting take utmost care that your elbows should be levelled with the desk. In case it is high it can cause you fatigue and in such a case you must have an adjustable keyboard or have a different mouse tray. Your computer should be kept at an arm’s length from you. Your eye level should be perfectly positioned towards the screen such that you feel no uneasiness while working or concentrating.

How About a New Headset?

In case your job is all about talking all day on the phone, then prefer using a headset. In case you are uncomfortable in using a headset then at least try not cradling your phone in between your ear and your shoulder. Above all, a headset is recommended that will allow you to work properly without any pain in shoulder.

Take Regular Breaks

You must be a passionate person or a workaholic who loves doing his/her work, but at the same time you must not ignore your own self, instead take at least 30 minute break stretching out yourself, relaxing your eyes, neck your shoulders etc that will eventually relax your body and prevent you from acute shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Suffering from Hip Pain? Help Yourself with These Useful Remedies

Hip is said to be as the upper thigh bone on each side of the human being’s body. Now you can comprehend that the part with the help of which we are able to walk, sit properly, stand in a normal position if is not in good condition then it will have a huge impact in your overall body. Undoubtedly there is relief for this issue as well but the thing which is important are proper remedies that will help ease hip pain and bring you back towards your normal healthy schedule.

Let’s explore some remedies that will become the reason of your hip pain treatment relief:

RICE for Hip Pain

RICE is abbreviated as Rest, Ice, Compression and elevation which are elaborated as:

Rest – First thing when you start feeling that your body or any of specific part, for say the hips are in acute pain, then it is recommended that you rest for at least 24 hours. If you are a runner, an office goer, an engineer or belong to some other field, hip pain is such that will make you frustrated as you would not even be able to get up with your full might. So, rest option for utmost relief.

Ice – Apply ice, to the area where you are feeling acute pain. This will reduce the inflammation and help in alleviating hip pain.

Compression – This involves wrapping a thick Ace bandage around your pelvis and hip, leading pain relief.

Elevation – elevating the painful spot of your body will help reduce the pain to a greater extent. Though it’s difficult to elevate hip, but you can recline your feet up and relax your hip joint.

With Stretching Ease Hip Pain

As long as you are not experiencing the pain that is uncontrollable, you can always opt for the stretches and exercises that will slowly and gradually give you pain relief.

You may walk slowly for five minutes to bring the hip in motion or stand with your right side facing the wall. What should be done in such case is, with your right hand against the wall bend the right elbow and cross your feet by keeping the left foot over the right. After this, towards the wall move your right hip and then stretch.

Exercises that would ease Hip Pain

There are a range of exercises that work out best for various joint and other bodily pains. But for best hip pain treatment relief it is said to be a little cautious while opting for exercises. Some worth opting for include:

  • Walking with bearable speed
  • Walking on a flat surface
  • Swimming
  • Performing Yoga
  • Riding a bike or sitting on a stationary bike etc

If you or any of your loved one is suffering from any hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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10 Ways To Get Rid Of The Hip Pain Through Hip Pain Treatment

The pain around the hip joint is something that should be treated right away if occurred. Hip pain is something that requires constant monitoring; because with the passage of time, if you decide to tame this pain with painkillers and  home remedies then you may feel the inflammation to increase.

Hip pain can cause such severe inflammation that your daily walking and climbing the stairs tasks can become like a chore, making you feel like there’s no way you can do it. Hip pain doesn’t only affect the back, but also eventually you might experience pain in your groin, spreading through the legs.

How to get rid of the pain?

Hip pain can be gotten rid of through a devoted Hip Pain Treatment. Also, there are a few ways you can use and get rid of the hip pain once and for all:

  1. Start Off With Exercising – Exercising is something that can fill your whole day with energy. Sitting at one place and spending most of the time doing nothing can give birth to several new pain. If you make exercising your habit and get up early each morning, then you will do not yourself well, but also to you your body.
  2. Use Ice To Soothe Inflammation – If the area around your hip is causing you inflammatory pain, then it’s better that you use an ice pack to soothe the inflammatory sensation, as it may allow the pain to alleviate and cause less unease, as possible.
  3. Use Heat If You Have Arthritis – Arthritis is a condition that targets the joints in our body and damages the muscles around those joints. Ensure to use warm water while bathing and sit in the bath filled with warm water for as long as you like. Remember, the more warmth, you provide to your body, the better.
  4. Stretch As Much As You Can – When dealing with bursitis, it is important that you do all the necessary stretching that your body requires. Stretching is only possible when you are ready to move a bit, with a lot of exercising, so be ready for it!

Make Swimming A Part Of Your Habit – Swim as much as you can! Exercise in the water a bit and make working out in the water your habit. Since being in the water allows your body to exert as much pressure as it can; which can prove to be a perfect working out routine if you follow regularly.

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Battling With The Complex Regional Pain Syndrome

Complex Regional Pain Syndrome is a painful condition that has no cure and the ones suffering from it, either bear the pain to the highest extent or lose their life while battling this condition.

Complex Regional Pain Syndrome (CRPS) is a disorder also known as, Reflex Sympathetic Dystrophy Syndrome. This pain associated condition is chronic in which high intensity nerve impulses are emitted to the pain-struck site, causing a sharp pain. According to many experts, who have researched regarding CRPS, believe that this particular problem has nervous system as the root cause and is most commonly found in people aged between 20 to 35, with no cure at all. The only way this fatal condition can be provided with the cure is by alleviating it with the help of treatments prescribed by your doctor.

The treatments are inclusive of psychotherapy, physical therapy and also, with the help of following medication, such as topical analgesics, narcotics, Corticosteroids, Osteoporosis medication, antidepressants, osteoporosis medicines and anti seizure drugs.

Symptoms Of Complex Regional Pain Syndrome.

The symptoms of Complex Regional Pain Syndrome (CRPS) are fully dependent on the length of the pain and its severity. What usually happens is that, if an accident occurs and any part of the body is hit, and the pain ends up spreading across the major area, then this might be leading to Complex Regional Pain Syndrome; also, there are several other symptoms that you can keep an eye out for:

  1. The burning pain
  2. Affected joints may feel swollen and stiffness
  3. Disability in movement
  4. Changes in hair or growth pattern of the body part that’s hurt
  5. Change in emotional status, and also, in the texture of the skin.

How To Treat CRPS?

Complex Regional Pain Syndrome has no proper medication that can be used as its treatment, rather there are few pain relieving steps that you can take in order to get rid of the pain, for a longer run.

  1. Sympathetic Nerve Blocks – These nerve blocks are injected in the spine, which keep the painful sensation from being transmitted to the brain, causing no painful feeling at all.
  2. Intrathecal Drug Pumps – These are the pumps and catheters that function by sending the pain relieving medicines to the spine.
  3. Surgical Sympathectomy – This particular treatment works actively towards getting rid of the nerves, responsible behind CRPS. Being as a controversial technique to alleviate the pain, this treatment can either finish the pain or boost it.
  4. Spinal Cord Stimulation – This treatment requires a few electrodes to be placed around the spinal fluid, providing it relief with CRPS.
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Dealing With Complex Regional Pain Syndrome

Complex Regional Pain Syndrome (CRPS) is a painful condition that usually affects the hands, legs, arms and feet; caused generally by some trauma to the limbs, in some accident that might’ve acted as a trauma to that limb. The main cause of CRPS as studied, is due to the malfunctioning of the main nervous system, i.e. the brain and the spinal cord.

Symptoms Of Complex Regional Pain Syndrome

The pain felt as CRPS is a bit monotone as it happens in a same manner, over and over again. The main symptom that is felt during the Complex Regional Pain Syndrome is the pain that feels as though as the body is being stabbed with several needles at once, and maybe as if the affected limb is being pressed down real hard by an external force.

Sometimes such injuries can happen when you might’ve just hurt your finger or just your toe, however, with time, you now feel the pain spread through the arm or leg. Just to be sure, following are the symptoms of Complex Regional Pain Syndrome that you can keep an eye after and be aware of the situation, before hand:

  1. Continuously throbbing pain
  2. Hot and cold sensitivity
  3. Swelling of the area in pain
  4. Changes in skin temperature, as well as its color.
  5. More joint stiffness and damage
  6. Spasms in muscles, weakness and disability to move the certain limb will be experienced

With time and of course, the age of the person who is facing the CRPS, the symptoms and cause might vary and show different signs; which might be more painful and agonizing.

Can Complex Regional Pain Syndrome Go Away?

CRPS varies with each person and shows different signs. It is possible that this condition may last in a person, just for a short while and fade is intensity with time. Whilst there are some, in whom, the pain may persist and even increase instead of lessening with time. It all comes down to the treatment and its time. If the treatment is given to the person suffering from CRPS on time, then the symptoms will decrease and pain will go away.

Complex Regional Pain Syndrome is a condition that is fatal and can become severe with time. Researches have been done in this field to find out more about CRPS and the medication that is necessary to cure this condition. Fortunately, the researches have resulted in a positivity and in future, more solutions regarding CRPS are promised to be found.

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7 Symptoms You’re Having a Migraine Pain

Migraines are pulsating headaches that usually occur on one side of the head. Manual activity may further increase the pain, however, symptoms can differ from person to person and from one experience to the next.  Mentioned below are 7 simple ways to identify a migraine pain:

1.     Depression, Irritation, or Excitement

Changes in one’s mood can be an indication of migraine pain. According to statistics of the American Academy of Neurology, moderate or severe depression significantly increases the horrible risks of episodic migraines become chronic medical condition. Therefore, it is essential to see your doctor when you or someone you love experience pain in its head or any part of it and get early treatment to avoid any sort of long term consequences.

 

2.     Lack of Sleep

Waking up tired or experiencing trouble falling asleep are frequent issues in patients of migraine pain. Studies have presented a subtle relationship between lack of required sleep and the intensity and frequency of migraines. When migraine happens, it’s tough to get a sweet night’s sleep. Many people can have insomnia as a result of their migraine. Furthermore, research suggests that lack of sleep can also cause migraines.

3.     Watery Eyes or Stuffy Nose

Some patients of migraine experience sinus symptoms, like stuffy nose, droopy eyelids, clear nasal drainage, or tearing. One large study funded by GlaxoSmithKline found that, among patients who complained of sinus headaches, approx. 90% were having migraines.

4.     Cravings

Some people crave certain foods such as chocolate before a migraine attack happens.

5.     Neck Pain

Many people experience stiffness in their neck and later a headache which is often an early stage of the migraine pain. According to the statistics of a survey conducted by the National Headache Foundation, 38% migraine patients always have neck pain and 31% frequently experienced neck pain during migraine headaches.

6.     Frequent Urination

If you have to frequently go for urination, it can mean a migraine attack is about to occur. It is one of the many symptoms that people often experience as a warning sign just before a migraine.

7.     Yawning a lot

Frequent and excessive yawning is another sign that a migraine is about to occur.

 

Final Note

Symptoms of migraines are not limited to above mentioned 7 ways. Therefore, proper diagnosis and early checkup are essential. If you or someone you love is suffering from migraine, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212.

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Manage Your Slip and Fall Injury Pain with R.I.C.E.

We often experience slip and fall injury in our day to day life at our workplace while doing office activities, on road while traveling somewhere, on playground while playing football sport with your friends. Most often such injuries are treated by taking first aid medication. However, doctors suggest to have proper diagnosis of the injury because it may have caused you a subtle internal damage in your nerves or muscles that if left untreated could result in long term medical condition. Consequently, seeing your doctor is primary whether the injury is associated with minor pain or debilitating painful experiences.

 

R.I.C.E Approach to Manage a Slip and Fall Injury Pain

 

A slip and fall injury resulting in muscle injuries are often deeply painful. R.I.C.E. is an acronym that many physicians and sports trainers use that stands for rest, ice, compression, and elevation that have been briefed as follows:

 

Rest

Let your injured muscles, joints, or bones have some rest and avoid putting weight on the injured body area.

 

Ice

Application of ice packs on the injured area at regular intervals for 15 to 20 minutes at a time will temporarily give relief to the debilitating pain suffered from a slip and fall injury. The benefits of ice are often most significant within two days of the injury.

 

Compression

Wrap an elastic bandage firmly around your injury can further prevent swelling and mitigate pain by keeping the area somehow immobilized. If the wrapping causes numbness or tingling in the extremity, remove it and rewrap the part more loosely. It should not be wrapped so tight that it disturbs and interferes with blood flow.

 

Elevation

Prop your injury above the level of your heart to let the fluid drain away from the injured area. Because of doing so helps reduce swelling. If you are unable to elevate an injured part to a level above your heart, try to keep it close to it or at same level.

 

 

Final Note

At some point, you or any of your loved one might have suffered a slip and fall injury that is causing debilitating pain in the victim’s body. In that case get proper diagnosis and expert treatment, and seek professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a pain management specialist who has been practicing pain relief therapies for the past several years with effective results.

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6 Easy Ways To Avoid Hip Pain

There is an increasing number of people both males and females of all age groups who are being inactive in their daily routine. A great time in a day is spent sitting with meager body movement when we drive our car, work at our office desk, or watch TV in our sofa at home. This decreasing body movement and increasing idle sitting result in various body ailments, including hip pain. Lifestyle must be improved for personal health care. However, seeing your doctor is fundamental if you experience any sort of illness. Adopt following remedies along with your hip pain treatment:

1.     Begin Your Day with Exercise

Doing daily exercise is the best way to tackle various health issues, prevent numerous medical conditions, and stay fit. A morning jogging is great for your healthy hips.

2.     Icing

If your hip pain is occurred because of an inflammation due to bursitis or arthritis, icing the inflamed joints or muscles area will reduce the inflammation and help you relieve the pain.

3.     Use Heat for Arthritis

Achieve a soothing feeling by warming up your arthritic hip joint with a hot bath or shower. However, avoid using heat if the cause of your hip pain is bursitis since heating may worsen the inflammation.

4.     Improve Your Inner Thigh Strength

Since inner thighs help support your hips, therefore do some physical exercises to strengthen your inner thighs.

5.     Do some stretching

It could be tightness in your hip muscles causing the pain. Therefore, stretching your body is an effective hip pain treatment. It would not only relieve the pain, but also prevent joint problems.

6.     Enjoy Swimming

Water aerobics and swimming are amazing exercises that allow you to strengthen your hip and joint muscles. Therefore, work out in water is a great hip pain treatment.

 

Conclusion

The lifestyle that we are living today is the leading contributor to hip pain. Therefore, improve your lifestyle and adopt some healthy habits such as doing daily jogging, workout to improve your thigh strength, swimming and stretching to strengthen hip muscles, using ice to reduce inflammation, and heat to fight back arthritic pain. However, see your doctor as soon as possible to avoid any sort of chronic medical consequences. In case you or any of your loved one is suffering from any sort of body pain, get an expert advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been practicing hip pain treatment for the past several years with remarkable results.

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