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Tips To Prevent & Treat Slip and Fall Injuries

Slips and falls result in a significant number of injuries in United States every year, with flooring surface being a major cause amongst many of those incidents. Such sort of injuries can occur in any location and can lead to a damaged or broken wrist, hip or ankle. Most of the victims brush themselves off and carry on with their day, but no matter how major or minor, a slip and fall injury can significantly affect our bodies and ultimately our health. Consequently, it is really important to get immediate consultation and get done with proper diagnosis to avoid any sort of long term chronic medical conditions. In the following paragraphs I have briefed techniques to prevent and treat a slip and fall injury:

 

Ways to Prevent Slips and Falls

Outlined below are few things you can do to avoid indoor injuries:

  • Avoid throw rugs
  • Wear appropriate footwear
  • Install grip handles in showers and corridors

Follow mentioned below tips to prevent outdoor injuries:

  • Avoid going outside in extreme weather and when it is icy
  • Wear suitable footwear as per weather situation
  • Salt walkways

Treat Injuries

Slip and fall accidents often result in following common injuries:

  • Sprains happen when the ligaments are excessively stretched beyond their capability or just broken. Splinting and bracing are often the most commonly suggested treatments for this sort of slip and fall injury.
  • Contusions happen when a body part experiences a direct blow from a slip or fall resulting in damage and severe crush of the underlying connective tissues and muscle fibers without breaking the skin. Most of the contusions can effectively be treated with early diagnosis, application of ice packs, taking some daily rest, and getting some compression and elevation.
  • Fractures (also referred as cracks or breaks) occur when the injured bone can’t withstand outside pressure. Remedy depends upon the pattern of the fracture; however, it may require surgery.

 

Conclusion

At some point in our life, slips and falls occur to everyone. In case you or any of your loved one has recently suffered from any slip and fall injury, get an expert treatment and effective diagnosis by from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been practicing pain injection therapies for the past several years with successful results. We will respond your queries within 24 hours.

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Heal Your Back – Experts Unveil the 3 Most Common Causes

From minor and temporary to major and persistent, lower back pain is one of the most common ailments that has disturbed today a vast population of adults both males and females. The treatment depends upon the cause. Consequently, in order to have an effective back pain treatment, consultation from your doctor and detailed diagnosis is recommended to figure out the symptoms and root cause of the pain. Mentioned below are few common causes of and their solution for back pain:

 

1.     Acute Muscle or Joint Strain

It is often the most common injury to occur to the lower back and quite often happens when lifting excess weight or getting sports injury with symptoms of spasm, acute pain, and restricted movement. Immediately putting ice packs on the area of injury for at least ten minutes and repeating it several times until the inflammation starts to alleviate.

 

2.     Disc Prolapsed

It is a serious condition that demands immediate medical attention and back pain treatment. In this, initially rest and taking advice from a specialist medical practitioner is essential. And later strengthening the area is a great idea. I recommend Pilates since it targets strengthening the core abdominal muscles that support love back and decreases the risks of any further disc prolapsed.

 

3.     Repetitive Strain Injury

Usually seen in upper back, this sort of injury often happens in the lower back due to a repetitive pattern of a continuous action for a long period of time, resulting in stress to the soft tissues and joints. Immediately leave the action, give it relaxation, and try adjusting, adapting, and balancing your body movement throughout the day to relieve the pain. Getting regular massage from an experienced therapist is a great back pain treatment.

 

Final Note

Adopting healthy lifestyle, consuming wholesome foods, doing regular morning jogging, and making the most of relaxation exercises would be great ways to keep you healthy and stay away from back ache. Moreover, you should see your doctor as soon as possible to have proper diagnosis and expert treatment for safety purposes and avoid any sort of unexpected long term consequences. In case you or any of your loved one is struggling with any sort of body pain, get an expert consultation from Dr. Zaki Anwar placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been providing effective back pain treatment for the past several years with effective results. We will respond you within 24 hours.

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Things You Must Know About Complex Regional Pain Syndrome (CRPS)

Pain is a common phenomenon that we experience very often after doing heavy workout at gym, long hours of office work, or house cleaning. Sometimes, while doing our daily activities or accidently we get injured. Minor injuries are often get healed by taking medication as prescribed by an experienced doctors. However, there are certain injuries to which a person’s body may react abnormally. One of the various abnormal reactions is CRPS.

CRPS

Complex Regional Pain Syndrome (CRPS) is a persistent medical condition in which a patient experiences consistent debilitating and severe pain. Though majority of CRPS cases are caused by an injury, the subsequent pain is intense and enduring than normal. The pain is often limited to one limb; however, it can sometimes extend to other body parts. Affected body parts’ skin may become significantly sensitive that just a minor touch or even a variation in temperature can arouse enormous acute pain. Many CRPS cases slowly improve to some extent over time, or get fully better. But in certain cases, CRPS never goes away and the patient will continue to experience pain for many years ahead.

Treatment

If you are experiencing persistent pain that is preventing you from doing day-to-day activities, see your doctor and get an expert treatment as soon as possible. Delay in treatment for Complex Regional Pain Syndrome (CRPS) could result in chronic medical condition.

Healing

Along with taking cure and treatment as per your doctor’s instructions, making the most of following therapies will fasten the healing process and help relieve Complex Regional Pain Syndrome (CRPS):

Psychological Support: Emotional help, optimistic thinking and health counseling will uplift your self-confidence that will assist in your fast recovery to your normal activities.

Acupuncture: It is an ancient Chinese alternative medicine in which fine needles are inserted in specific body parts from where pain originates.

Final Note

Complex Regional Pain Syndrome (CRPS) is a persistent painful body limb condition that requires immediate treatment to avoid any sort of long-term chronic consequences. Getting psychological support from a health counselor and acupuncture from an experienced practitioner will help a patient’s quick recovery. In case you or any of your loved one has recently injured and suffering from any sort of body pain, get an experienced advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been providing effective treatment of CRPS for several years with successful results. We will respond you within 24 hours.

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Prioritize Your Safety – See Your Doctor after an Auto & Work Injury

When there is an overloading pool of assignments at our office desk, we often feel headache. Moreover, experiencing workplace injuries is very common and frequent in industries that demand heavy physical efforts. According to the estimation of various studies, one in every seven drivers is in general a victim of a motor vehicle accident. However, experts suggest getting treatment for every auto & work injury. Because, certain internal injuries, though not much obvious, could result in chronic medical condition. Furthermore, after an accident, thought it is minor, see your doctor and have a detailed diagnosis for safety purposes.

Damaging effect of whiplash:

Damaging effect of whiplash is one of the most common injuries caused form an auto & work injury. A sudden and jarring movement of the head sustained forward, backward or even to the sides causes the whiplash. It destabilizes the spine accompanied by extreme pain and other following indicators:

  • Neck pain
  • Blurred vision
  • Dizziness
  • Headaches
  • Lower back pain
  • Shoulder pain
  • Arm pain
  • Reduced range of motion in the neck
  • Neck stiffness

Early Care and Treatment

It is critical to get consultation from an experienced chiropractor immediately upon an auto & work injury since allowing the effects of the injury to go uncured can induce long-term chronic pain. Because, often the serious physical effects of an accident are not always recognized at superficial sight or felt immediately following. It may take days, weeks, or even months for exposition of major symptoms. Consequently, chiropractic treatment is fundamental to maintaining the health of a traumatic or infected spine, as well as restoring the body at its normal functioning. Early treatment and proper personal care are stepping stone towards quick recovery and full healing.

Conclusion

In short, an auto & work injury is a serious situation for which immediate treatment must be taken. It can cause some internal mishap that could result in chronic medical condition if an early cure is not taken. In case you or any of your loved one has recently experienced any sort of injury in auto accident or workplace environment, get an experienced advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a certified Pain Management Specialist who has been practicing range of medical services in both invasive and non-invasive pain treatment. We will respond you within 24 hours.

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Kill Your Arm Pain with These 5 Natural Ways

Pain in the arm is something common that often results from an injury, joint fracture, inflammation, or slip and fall. It is often managed by taking rest and non-inflammatory pain-killer medication. Exercising under supervision of your physician is a great way to manage and get relief from various body aches including arm pain. However, consultation from your doctor is primary to avoid any sort of hidden consequences of your arm pain. In the following paragraphs I have outlined 5 effective natural remedies to get relief from arm aches:

 

Exercise: Doing some daily regular exercises such as walking and jogging not only relaxes body muscles but also strengthen the joints and muscles. Swimming is not only a powerful exercise for your arms but also a joyful arm pain treatment.

 

Just Breath: It could be stress causing shallow breathing and tightening arm muscles leading to pain in person’s arm. By improving breathing and doing some relaxation techniques would alleviate tense muscles and release arm pain.

 

Get Massage Therapy: Various studies have shown that massage therapy is an effective arm pain treatment. Today many people get regular massage therapy daily, weekly or monthly based on their preferences, health, and costs.

 

Stretch Yourself: If your arm is aching from overuse, some gentle stretching would help alleviate the tightness in those muscles to mitigate the pain. Give yourself some time to relax while you are working at your office. Give your arms 5 rotations clockwise and 5 anticlockwise every 2 hours at your workplace.

 

Improve Your Diet: Consume wholesome foods that are enriched with necessary factors and vitamins necessary for your body muscles and joints. Fruits and vegetables enriched with protein and calcium, such as eggs, milk, yogurt, fish and seafood, soya, and pistachio are great ingredients for your arm pain treatment.

Conclusion

In short whenever you feel an arm pain, deeply breath, improve your diet, do some exercise, get some massage, and stretch yourself to relax your arm muscles and mitigate the aches. However, it is recommended to see your doctor to avoid any chronic consequences. In case you or any of your loved one is seeking an arm pain treatment, seek expert advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist and certified Anesthesiologist who has been practicing pain relief treatments for the past several years with 100% successful results. We will contact you within 24 hours.

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Situations In Which Arm Pain Treatment Is A Must ..!

Arm is one of the organs that we use all time in our daily life. Whether we are at our office desk doing workplace activities, at home doing cleaning stuff, or being busy in our studies at library, our hand is in function. Consequently, it is really important to take care of our arms’ health since its unhealthy conditions would prevent us from doing day to day activities. However, many people experience arm pain because of multiple reasons such as injuries, internal fracture in the arm muscles, shoulder pain, etc. By taking self-care steps, one can mitigate its arm pain, improve its functionality, and better its performance. It is really helpful to do exercises that improve flexibility of your body, however, consultation from doctor must be prioritized for an effective arm pain treatment.

 

Following are certain painful situations in which patient is forced to go in emergency room:

  • In case you have had sudden arm, back, or shoulder pain – which is often severe, see your doctor as soon as possible. Furthermore, if the pain is accompanied by pressure, squeezing or fullness in your chest, seek emergency arm pain treatment, since it may signal a heart attack.
  • In case there is an obvious protruding or deformity in your wrist or arm, especially it is accompanied by bleeding or other injuries.

 

There are certain other situation that however are not emergency situation, the patient should have arm pain treatment as soon as possible. I have listed them as follows:

  • When there is swelling or severe pain in your arm
  • There is resistance in the normal movement of your arm
  • An accidental injury to ones arm accompanied by cracking or snap sound
  • Frequent arm, back, or shoulder pain in your daily life

 

In short, pain in arm is something common in our daily life that can be managed through regular exercises and improving our life style. However, it is suggested to see your doctor if you experience any sort of pain. Ignoring minor ailments in the beginning often result in chronic troubles. In case you or any of your loved one is suffering from any sort of pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist who has been providing arm pain treatment for the past several years with successful results. We will contact you within 24 hours.

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3 Simple Tips To Tackle Headache

Today many people experience pain in their head from time to time, often mild and sometimes extreme. Cure varies depending upon the nature and cause of headache a patient is having. Often it is because of overloading work at office, and unending household activities. It not only destroys workplace performance but results in increasing frustration, stress and chronic pain. Therefore, steps must be taken to fight against recurrent pain symptoms. In the following paragraphs I have briefed 3 quick and easy to apply remedies to mitigate the pain:

 

Increase Your Water Intake

Dehydration is often prime reason of headache, especially if you’re hungover or vomited recently. Drink a big glass of water as soon as you feel aches in your head, and continuously take small sips of water throughout your entire day. By increasing your water intake can significantly improve your health and keep you away from trouble of pain in your head.

Take A Break And Relax Yourself

Doing all day work without giving even a small break to rest yourself results in headache. Whenever your head start to hurt, give yourself some time to relax. It would be great to find a quiet and dark place and relax your mind and body for around 10 to 20 minutes.

20-20-20 Rule

When our eyes get tired, our head begin to ache. Therefore, doctors suggest applying 20-20-20 rule in our daily life whether we are at home, college, or office. The rule says, after every 20 min, see an object that is placed 20 feet away, for 20 seconds. It keeps your eyes as well as head relaxed.

 

Conclusion

In short, awareness to the cause of pain in head and suitable steps to cure it can let you get rid of it easily and quickly. Increase your daily water consumption, give your mind and body some time to relax, and apply 20-20-20 rule for fresh eyes. It has been recommended that along with home remedies, consultation with doctor is essence for proper diagnosis and effective healing. Ignoring your headache could result in long-term health problems and chronic pain.  In case you or any of your loved one is suffering from minor or major body pain, get professional advice from Dr. Zaki Anwar by placing a consultation at (815) 464-7212. He is a certified Pain Management Expert who has been practicing it for the past several years. We will reach you within 24 hours.

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Take Immediate Steps To Manage Cancer Pain

Pain is something common these days experienced by both of males and females. Furthermore, the patients who are suffering from day to day not only include old-aged people but also a wide population of youth.  However, cancer pain is only limited to patients of cancer that is so extreme and troublesome that the life of patients become hell until the pain is mitigated by prescribed medications and managed by some techniques. Majority of the patients find relief with a suitable and appropriate plan for cancer pain management. It has been recommended by doctors that immediate steps must be taken to prevent the development of consistent and persistent pain that may cause significant reduction in quality of life.

 

Pain Diagnosis and Assessment

For better treatment, pain management techniques must be adopted in early stages of cancer diagnosis as soon as possible to save the patient from chronic pain. Furthermore, it is essential that there is an adequate and considerable knowledge of the nature and cause of the pain to better decide and implement treatment methodology for cancer pain management.

Causes of cancer pain may include:

  • Tumor obstruction of nerves, bones or organs
  • Chemotherapy
  • Surgical Procedure
  • Radiotherapy

Manage cancer pain

It is really helpful for doctor if a patient keeps a diary and regularly notes down its pain symptoms, including any sort of triggers and methodology that mitigated the pain. It improves communication between healthcare practitioner and the patient for better understanding of the nature and the extent of cancer pain. Taking non-inflammatory medication as prescribed by your doctor is common form of cancer pain management technique. Moreover, you can apply following non-pharmacological techniques to fight the pain as follows:

Acupuncture can alleviate pain by manipulation of pressure points in the body.

Cold and Hot packs can serve the patient to regulate pain.

 

In short words, immediate steps must be taken by a cancer patient to tackle its pain otherwise it may turn into chronic pain and destroy the quality of life. Taking medications, acupuncture, massage, hot and cold ice packs, and music therapy are some effective techniques to manage cancer pain. If you or any of your loved one has been diagnosed cancer, immediately expert advice must be taken from Dr Zaki Anwar by placing a consultation at 815-464-7212. He is a professional pain management expert and has been practicing cancer pain management for the past several years. We will contact you within 24 hours.

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All You Need To Know About Personal Injury Causes

Personal injury is a legal term used for any sort of injury to human body, mind and / or emotions, as opposed to any injury to a property. It is common to experience day to day minor injuries in industries that demand high level of physical efforts. However, any sort of injury whether it is minor or major, should not be ignored. And immediate treatment should be taken from an experienced surgeon. Following are some common types of personal injury causes:

  • Road traffic accidents: injuries suffered from car accidents are common and life-threatening. Common injuries include: neck injuries, spinal injuries, internal injuries, etc.
  • Workplace injuries: These injuries and illnesses are usually caused by lifting excessive weight (slipped discs), repetitive motion injuries (Carpal Tunnel Syndrome), and misuse of any equipment or tool (falling from an unstable ladder).
  • Accidents in the home: Sometimes mishandling of home-equipments, while cooking food, and falling from stairs, we get injured. E.g. cutting skin while peeling potatoes, fall of any hard and heavy item on feet causing inflammation of toe and swelling of the feet, etc.
  • Product Defect Accidents: Use of defective consumer products cause: medication injuries (misuse can lead to hospitalization), insufficient information (if an item doesn’t have a warning label or instructions about how-to-use and you misuse it, you could be injured), and injuries from an equipment (a lawnmower may back fire and cause burns).
  • Tripping accidents Or Slips and fall: These are the most common form of reasons behind a personal injury that can result anywhere, e.g. on workplace, at home, on a road, etc. The old aged people should always be cautioned of this sort of injury that could result in breakage of bones, damage to joints, etc. Furthermore, teens suffer the most from this cause while running, doing exercise, and especially playing sports. Common injuries from slips and falls include: head injuries (Traumatic brain injury), neck, back, and spine injuries, broken bones, and torn ligaments.
  • Bicycle Accidents: Such accidents borne by pedal cyclists usually result in head injuries (concussion), bone injuries (e.g. broken arms, ankles, legs, etc.), and lacerations and abrasions (e.g. soft tissue injury and severe bleeding).

A minor injury ignored and not treated in its initial stages usually turns into a severe health issue and chronic pain. In case you or any of your loved one has recently suffered from a personal injury, get professional advice from Dr Zaki Anwar for your specific condition by placing an appointment at 815-464-7212. He is an experienced Pain Management Expert who has been handling personal injury issues for the past several years. We will reach you within 24 hours.

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Fed Up of Hip Pain – Here Is How To Treat It

It is common thought that as you grow old, you are destined to experience multiple ills and pains. However, studies show that pain in hips is not a product of aging – it is cause of an injury or disease. These injuries are usually caused because of fall, slip, improper posture, excess weight lifting, etc. Today pain in different parts of body is a very common complaint. Being careless in the beginning of the hip pain many patients forced to through hip replacement surgeries. Following a famous proverb, “Precaution is always better than cure.” here I have brought you some simple and easy tips to prevent or alleviate hip pain as follows:

 

  • Avoid carrying excess weight beyond your ability to carry. It would be great if you use a trolley for shopping.
  • Sitting or sleeping in any improper posture would produce strain on your hips. Always choose a proper and comfortable posture.
  • Patients of hip pain must always avoid activities that would give pressure on its hip bones and muscles, and make one side of the pelvis bone higher than the other. Because it could worsen their hips, e.g. running down hills, hiking, etc. in only one direction round a track or hiking. Keep your hips level.
  • Get physical therapy from an expert physician and do exercise only under his/her supervision in case you are already experiencing pain in your hips.
  • Always warm yourself up before doing any activities. Stretching exercises are best to make your hips flexible and thereby mitigate pain in that area.
  • Improve your lifestyle. Since these are unhealthy habits that are the root cause of pain in different parts of body including hip pain. Take medications prescribed by your doctor and do exercises as recommended by your physician.
  • A person should immediately get medical advice in the following cases:
    • he/she has had a fall or got his/her hip injured, fractured, or strained
    • Pain is getting worse
    • There is inflammation at areas of hips joints, buttocks, and thighs
    • Experiencing difficulty in day to day activities, e.g. sitting, walking, going up and down stairs or leaning forward when sitting

 

If you and your loved one is suffering from hip pain and has been experiencing persistent pain despite taking regular medication, the patient should get expert advice. Contact us at (815) 464-7212 to get specialized consultation from Dr. Zaki Anwar.

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