Are you feeling constant pain in your back, with stiffness that is damn hurting and makes you unable to perform your daily tasks or even bend your back to pick up something? This means that you are suffering from chronic musculoskeletal pain that is slowly and gradually emerging in different parts of your body.
This pain being absolutely severe, makes you feel uncomfortable all the time and becomes a hurdle in your healthy active lifestyle. The best chronic musculoskeletal pain treatment would be to visit a pain management specialist and follow his/her recommendations. But first you must educate yourself that what is the reason behind this muscle pain.
This blog sheds light upon some effective methods that can be a lot helpful in doing away with musculoskeletal pain.
Relieve Pain With RICE
RICE can serve as one of the best medication for chronic musculoskeletal pain treatment. It can be abbreviated as rest, ice, compression and elevation. Thus, for the very next time you feel pain, at that time what you have to do is to obey this acronym. Though a simple intervention, but it will definitely alleviate the pain to a greater extent.
How NSAIDs help in dealing with Musculoskeletal Pain
These are the pain relievers, that help in reducing inflammation. Some of the most popular nonsteroidal anti-inflammatory drugs that can assist in lowering the fever and prevent blood clotting are naproxen, aspirin, and ibuprofen. Since they help in reducing the inflammation to a greater extent, these treatments should therefore be opted for firstly.
Furthermore, you can also apply creams, ointments, gels, and lotions that will help in reducing pain.
Performing Physical therapy
In case the pain is very critical and it is totally unbearable, then it is recommended that you go for physical therapy. Physical therapy will not only help in experiencing pain relief, but it will also serve as a breakthrough in treating all your injuries that were limiting your movements. Thus, physical therapy all in all will not only strengthen your body, but will also restore the range of motion.
What Symptoms Will Confirm Musculoskeletal Pain?
- Aching
- Stiffness
- Fatigue
- Burning sensation in the muscles
- Trouble sleeping
- Muscle twitching
Treatment Options for Musculoskeletal Pain
- Heat or Cold therapy
- Injections
- Physical or occupational therapy
- Less workload and increased rest
- Performing exercises and strengthening your body
- Stretching
- Performing Massage
Knowing that you are going through chronic musculoskeletal pain and still not doing anything is the biggest wrong that you are doing on your own self. You must approach a doctor and control the pain so that it doesn’t progress any further. At Pain Management Institute, there is a team of specialists who are expert in dealing such cases. To book an appointment you may call at (815) 464-7212