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All Posts Tagged: chronic musculoskeletal pain

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Chronic Musculoskeletal Pain Treatments, Therapies and Exercises to Prevent Further Difficulties

At times the treatment of chronic musculoskeletal pain can be complex, comprising on distinct orders proposing one of a kind techniques for giving relief from discomfort. Read on to find out probably the most generally utilized chronic musculoskeletal pain treatments options and the outcome you can expect from them.

Musculoskeletal pain incorporates the feeling of uneasiness or pain in structures in the body, influencing bones, muscles, tendons, ligaments, and nerves. Furthermore, the pain symptoms could range from mild to serious and can be intense or constant in nature. The small area of the body could be affected or the musculoskeletal pain can be local. On the other hand, musculoskeletal pain may have a tendency to diffuse with pain symptoms influencing a broad area.

The most widely recognized kind of musculoskeletal pain is the lower back pain, yet the reasons for the condition can be fairly diverse. The pain can be triggered by wear and tear, injury, or even extended immobilization.

Chronic Musculoskeletal Pain Occurrence in Elders

Elders are mostly affected by musculoskeletal pain, yet the correct predominance is unidentified. Musculoskeletal pain takes place around 50% of people the age of 60 and older as per the earlier studies. It is evaluated that 45 to 80% of seniors living in nursing homes suffer from musculoskeletal pain.

Complications of Musculoskeletal Pain

Individuals influenced by musculoskeletal pain are frequently caught in an endless loop of disuse and inactivity, which additionally drags to a decrease in their whole utility. As a result, the failure to perform normal doings frequently drags towards negative psychological effects. Poorly managed pain often includes the following outcomes:

  • Scarcity of movement
  • Reduced ambulation (moving from one place to another)
  • Functional decline
  • Functional dependence
  • Disability
  • Impaired posture
  • Risk of pressure sores
  • Muscle atrophy
  • Increased subsequent exacerbation of frailty

As per the fact, elders might be especially vulnerable to these consequences of inadequately managed musculoskeletal pain. A number of these outcomes in elders can make therapy and evaluation difficult.

Chronic Musculoskeletal Pain Treatment Strategies 

Widely utilized analgesics are favored in order to treat pain sufferers. This regularly incorporates paracetamol as well as non-steroidal anti-inflammatory drugs (NSAIDs). They are intended to decrease pain and swelling.

On the other hand, opioids are exceptionally powerful pain-relieving medications, with most specialists discussing whether they are suitable for treating chronic pain. Though, there are weaker opioids accessible, for example, codeine and dihydrocodeine, which are recognized to be compelling in the management of moderate pain, particularly when joined with the medications specified previously.

The considerable point here is that medication distribution tends to change as an individual gets older. This implies the organs regularly depended upon to clear the medication from the body may not do as such sufficiently. This may drive to the medication staying in the older patient’s system longer, growing the danger of overdose.

Viable Exercises for Chronic Musculoskeletal Pain Treatment

It is a fact that exercises can play a significant part to be an extraordinary non-pharmaceutical method in order to treat chronic pain. In order to provide muscles with strength physical activity is fruitful and lessens weight that would some way or another put more stress on your joints. Exercises for musculoskeletal can be particularly gainful in elders, diminishing the danger of falls and resulting injury. Exercises for chronic musculoskeletal pain could incorporate:

  • Flexibility workout
  • Aerobic workout
  • Strengthening workout
  • Taichi
  • Aquatic workout
  • Walking

Viable Therapies for Musculoskeletal Pain

  • Thermal agents
  • Manual therapy
  • Protective and supportive devices
  • Transcutaneous electrical nerve stimulation (TENS)
  • Cognitive behavioral therapy
  • Mind-body therapies
  • Biologically based therapies

Conclusively, pharmaceuticals, for example, NSAIDs and opioids can work in order to diminish pain, for the time being, their negative impacts in the long term can drag towards additional, unforeseen health outcomes. On the other hand, the studies demonstrated that exercises and psychosocial intervention have a tendency to turn out to be compelling in easing the musculoskeletal pain with no reactions. However, a fair blend of these two interventions would be perfect and ought to be guided by a trained medical expert.

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Here is The Guide to Musculoskeletal Pain!!

Musculoskeletal pain, as its name suggests is basically a muscular pain that has its effect on the bones, muscles, ligaments, tendons and nerves. It can either be localized in one place or it can spread in other parts of the body. This pain can be felt by anyone out there, belonging to any age group be it the children, the office goers or the athletes.

The causes that lead to chronic Musculoskeletal Pain

The most common cause of a musculoskeletal pain is the injury that is occurred in the areas namely, bones, tendons, joints, muscles, ligaments or nerves. The injury to these areas often occurs because of some car accidents, falls, fractures, sprains, dislocation and the direct blows to the muscle.

Moreover, it has been reported that musculoskeletal pain due to overuse of the muscles has affected almost 33% of the adults. Because of overuse, lower back pain is said t be the most common type of musculoskeletal pain faced by many at work.

How to Know if it’s Musculoskeletal Pain or not?

Symptoms of this type of pain vary from person to person considering whether the pain is caused by some injury or the overuse of the joints. The common symptoms of musculoskeletal pain include:

  • Fatigue
  • Sleep disturbances
  • Twitching muscles
  • Stiffness and pain in the entire body
  • Either localized or widespread pain that becomes worse with the movement
  • The burning feeling in your muscles
  • Feeling that your muscles have become overworked or have become pulled

How is the Pain Diagnosed?

Your doctor will first examine your medical history thoroughly. He/she will also go through all the possible causes that might have lead to chronic musculoskeletal pain. Certain laboratory tests and x-rays will also be conducted in order to know about the pain in detail. These tests include:

  • Performing blood test to confirm whether its rheumatoid arthritis or not
  • To know about all the bones in details, x-rays are performed
  • For a further detail look on the bones, CT scans are performed
  • In order to examine in detail, the soft tissues such as muscles, cartilage, ligaments and tendons MRIs are performed

If you or any of your loved one is suffering from chronic musculoskeletal pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Doing Away With Musculoskeletal Pain!!

Are you feeling constant pain in your back, with stiffness that is damn hurting and makes you unable to perform your daily tasks or even bend your back to pick up something? This means that you are suffering from chronic musculoskeletal pain that is slowly and gradually emerging in different parts of your body.

This pain being absolutely severe, makes you feel uncomfortable all the time and becomes a hurdle in your healthy active lifestyle. The best chronic musculoskeletal pain treatment would be to visit a pain management specialist and follow his/her recommendations. But first you must educate yourself that what is the reason behind this muscle pain.

This blog sheds light upon some effective methods that can be a lot helpful in doing away with musculoskeletal pain.

Relieve Pain With RICE

RICE can serve as one of the best medication for chronic musculoskeletal pain treatment. It can be abbreviated as rest, ice, compression and elevation. Thus, for the very next time you feel pain, at that time what you have to do is to obey this acronym. Though a simple intervention, but it will definitely alleviate the pain to a greater extent.

How NSAIDs help in dealing with Musculoskeletal Pain

These are the pain relievers, that help in reducing inflammation. Some of the most popular nonsteroidal anti-inflammatory drugs that can assist in lowering the fever and prevent blood clotting are naproxen, aspirin, and ibuprofen. Since they help in reducing the inflammation to a greater extent, these treatments should therefore be opted for firstly.
Furthermore, you can also apply creams, ointments, gels, and lotions that will help in reducing pain.

Performing Physical therapy

In case the pain is very critical and it is totally unbearable, then it is recommended that you go for physical therapy. Physical therapy will not only help in experiencing pain relief, but it will also serve as a breakthrough in treating all your injuries that were limiting your movements. Thus, physical therapy all in all will not only strengthen your body, but will also restore the range of motion.

What Symptoms Will Confirm Musculoskeletal Pain?

  • Aching
  • Stiffness
  • Fatigue
  • Burning sensation in the muscles
  • Trouble sleeping
  • Muscle twitching

Treatment Options for Musculoskeletal Pain

  • Heat or Cold therapy
  • Injections
  • Physical or occupational therapy
  • Less workload and increased rest
  • Performing exercises and strengthening your body
  • Stretching
  • Performing Massage

Knowing that you are going through chronic musculoskeletal pain and still not doing anything is the biggest wrong that you are doing on your own self. You must approach a doctor and control the pain so that it doesn’t progress any further. At Pain Management Institute, there is a team of specialists who are expert in dealing such cases. To book an appointment you may call at (815) 464-7212

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