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Do’s & Don’ts To Steer away from Accidents And Injuries

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Preventive Measures Are In Your Hand For Safe Driving

Car accidents are debilitating situation for every one of us, and preventing it has to be our first priority. In 2014, in Illinois fewer deaths from car accidents were reported and the number of 910 deaths from road accidents has been the lowest recorded number since 1921. The Illinois Department of Transportation has come up with a statement that fatality rate may increase in 2015. Adding to this, on 5th November, 2014, 791 deaths were reported by the department and on the same date in 2015 the department came up with reporting 835 traffic deaths. This shows that the number of traffic deaths can increase from the total number of deaths in 2014. Following are some do’s and don’ts for having a safe drive and also for avoiding any sort of slip or fall injury during winter.

·        Do Not Fully Relax At Intersection

The most important thing to avoid at the intersection is to be totally relaxed, because while entering and leaving intersection any car can be a reason of road accident. You have to drive defensively and before leaving the intersection, you have to make sure that drivers are obeying the traffic laws and you are safe.

·        Do Not Use Your Mobile Phones

Say a big “NO” to mobile phones when it comes to driving a car, as using the mobile phone may distract you from driving it safely. An Accident takes place within a second, so distraction from driving safely is not an option.

·        Do Not Get Distracted By Children In The Car

Children do not remain quiet anywhere, especially in the car as they feel very excited observing the outer environment, that is why you have to make sure that you get them engaged with anything that is able to stop them to distract you from driving safely. Giving them their favorite candies to eat while on a journey will assist you in driving attentively.

·        Keep Your Car’s Headlights On At Two-Line Roads And Highways

The reason for keeping your car’s headlights on is to remain visible when you come across dangerous driving situations. The need to keep the headlights on increases when in the foggy weather. Make sure that you hint to other drivers that you are coming through your car’s headlights on two-line roads.

·        Make Sure You Use Turn Signals

Not using turn signals is what which drivers sometimes deliberately do, as they consider it unimportant. Many accidents take place just because drivers do not use both sides’ indicators of the car during the time of turning on either side of the road and other driver behind it, is not able to react much faster to avoid collision.

Keeping in consideration the casualties that can be expected in case of an accident, such as headache, spinal injury, arm pain or fracture etc, these aforementioned tips will be a lot helpful in the long run.

Conclusion

Road accidents and slip or fall injury requires to be treated by an experienced doctor and through the treatment option that is noninvasive. For that, Pain Management Institute has its name and it is the most famous institute who caters to the victims of both car accidents and fall injuries. For booking an appointment, you can call at (815) 464-7212.

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Comments Off on Three Reasons You Should See A Pain Management Specialist

Three Reasons You Should See A Pain Management Specialist

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Who To Contact In Pain?

While suffering from pain, it is much harder to decide who to contact to seek help. You may have difficulties in finding the person who has expertise and accurate knowledge to make you get rid of the pain. The biggest mistake people do is to linger to pay a visit to a clinic, and that let many other health issues occur. You must know that what sort of doctor or pain management specialist is the right one for your bone or joint pain. In current times the most pain cases such as knee pain, back pain and shoulder pain are treated by an experienced pain management doctor. According to the famous pain management specialist, Dr. Zaki Anwar, this is the non-invasive treatment option, which is not there 20 years ago and rapidly succeeding in becoming the most acquired treatment to treat any sort of pain. Here’s why:

1.     Pain Management Specialist Knows Your Joint And Bone Pain Well

pain is a very tricky thing to tackle by general physicians, when it comes to treat it successfully. That is why pain management specialists are trained in a way that helps them to treat the pain effectively. The quality which makes pain management specialists stand out from other doctors is their special training to recognize and treat the pain well. For example, Dr. Zaki Anwar who is board certified in interventional pain management and anesthesiology. Dr. Anwar and his staff at PMI are knowledgable about the cutting edge and most recent procedures and therapies to address your pain.

2.     Pain Management Specialists Have Multidisciplinary Approach To Treat Pain

The basic goal in pain management is to treat patient’s overall health. This is what is taken care of at Pain Management Institute, as experts from different medical fields sit together and come up with the best care for bone and joint pain sufferers. It consists of Interventional procedures, psychological therapies, medication management, physical therapy and guidance to have a healthy lifestyle. This can also include alternative medicine such as acupuncture and massage therapy.

3.     They Work Together With You To Find The Best Solution For Your Bone And Joint Pain

When it comes to pain, it is not necessary that a single solution will treat each sort of pain equally. Everyone has pain from many different reasons and it is not necessary that another pain sufferer will also have the same symptoms. It means that each patient must have a customized treatment plan that is able to fully get him/her rid of pain.

Conclusion

To get your pain treated by experienced pain management specialists, go to pain management institute as it has been treating patients of all sorts of pain for years with this non-invasive treatment option. To get an appointment, call on this number (815) 464-7212 and let the right treatment option treat your pain. PMI serves patients coming from Frankfort, New Lenox, Orland Park, Tinley Park, Chicago Heights, Olympia Field, Kankakee, Bourbonnais, Monee, Manhattan, Joliet, Flossmoor, Homewood, Oak Lawn, Calumet City, Burr Ridge and Hinsdale.

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Treating Work Injury

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The common mistake most people make is to overlook injuries and do not get the treatment as soon after getting injured. This sort of behavior, increase your chances to get many other health issues that disturbs your both professional and personal lives. In our society, there are two basic reasons behind the increased number of injuries, one is injuries inthe workplace. The most common injuries associated with these two reasons are shoulder injury, knee injury and back injury, and the most vulnerable part of your body to injury is your back. Whether you are driving or working at the workplace the most sensitive part of your body is your back and if it gets injured that take off your ability of walking, standing and sitting.

Causes of Work Injury

Some common causes for work injury are:

  • Lifting
  • Falling
  • Cutting
  • Repetitive motion

Which Workers Are More Vulnerable To Injury?

If you see overall, so everyone is vulnerable to physical injury, but workers working at the workplace are more vulnerable to injuries than others as they come across sometimes various sorts of hazardous situations while performing their duties. Following are the names of workers who have high chances of being injured at the workplace.

  • Nursing Assistants
  • Laborers
  • Heavy machinery Operators
  • Truck Drivers
  • Heavy object lifters
  • Workers working in a warehouse
  • Workers aged between 45 and 54

Many doctors say that in most workplace injury cases the culprit is overexertion and muscular, skeletal disorders account for approximately 33 percent of the cases. If you work in a physically demanding industry, then it means that you have a greater risk of getting a work related injury.

The Treatment Options For Work Injury

There are many non-invasive and nonsurgical treatment options for both sorts of injuries, and following are the most common ones.

  • Overall Medical Exam
  • Disability Evaluation
  • Functional Capacity Evaluation
  • Diagnostic Injections
  • Electromyogram (EMG)and/or Electromylogram
  • Epidural Steroid Injection
  • Medication Management
  • Neurostimulation Therapy
  • Physical Therapy
  • Therapeutic Injections

 

Conclusion

After getting an injury, the first concern for, you will be to find the right place to get your injury treated well and in this regard “Pain Management Institute” is the right place to visit. It offers you all the treatment facilities under one roof and has doctors whose experiences are unbeatable, when it comes to treat patients of both sorts of injuries. So do not waste time and get the right treatment by calling on (815) 464-7212for an appointment. We have been helping work injury patients from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale.

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Comments Off on 5 Most Common Injuries in Men’s Soccer

5 Most Common Injuries in Men’s Soccer

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Soccer is a great sport. It keeps you active and promotes your endurance and coordination skills. As with any other physical sports, soccer also has some risks of potential injuries that you need to look out for. Here are some common injuries observed specifically in males during soccer games and practices.

A research was carried out to examine the injury surveillance data for the last 15 years from National Collegiate Athletic Association (NCAA). There were 22,000 games that had 6,693 injuries and 62,000 practices resulting in 6,281 injuries.

Some interesting facts determine the risk of injuries during practice and games:

  • During games players are 4 times more likely to get injured as compared to practice matches.
  • During games, players endure more contact injuries among themselves as compared to almost zero contact injuries during practice.
  • Regardless of game or practice, there is a 60% likelihood of injuries affecting the lower body parts.

Five Common Injuries in Men’s Soccer

Sprained Ankle

Around 17% of soccer injuries from both practice and game are sprain and strains of the ankle. It happens when a player stops suddenly or changes his direction abruptly. The ankle twists in an unnatural way and you get a sprained ankle. The RICE protocol (Rest, Ice, Compress, Elevate) usually makes it go away in a few days. However if you not let it fully recover, there is a high probability of re-sprains. As a matter of fact, out of the total sprain injuries in this study 24% were recurrent ankle sprains.

Upper Leg Muscle-Tendon Injuries

Hamstring and quadriceps injuries are number two on the common soccer injury list. It can occur due to collision among players or an abrupt fall. Usually it recovers within a few days of rest and medicine. But severe hamstring tears must be treated properly and can keep a player out of field for several weeks or months.

Pelvis or Hip Muscle-Tendon Injuries

Usually a hard fall can result in a soft tissue injury of this complex body region. Usually such injuries are labeled as sports hernia. The recovery period can be prolonged depending on the severity of the injury and the kind of hip pain treatment you are receiving.

Knee Injuries

Hard Collision, abrupt twist or turn, or a fall can result in ligament tear in the knee or knee dislocation. You would have heard of ACL injuries and meniscus tears, both these are severe knee conditions calling for immediate medical attention and effective knee pain treatment for full recovery.

Concussion

Since soccer games have more player contact and collision occurrences than soccer practice, there is a 14 times higher chance of a concussion injury for a soccer player in the actual game.

One best way to prevent collision injuries is to strictly adhere to the game rules especially in aggressive instances such as tackling or charging. Pain Management Institute provides utmost medical care for injured athletes and has experts specializing in sports injury treatment.   PMI has been helping sports persons from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale. Dial (815)464-7212 to book an appointment.

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Comments Off on Having a Bone or Joint Pain? Visit A Pain Management Clinic

Having a Bone or Joint Pain? Visit A Pain Management Clinic

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What To Do For A Pain?

While suffering from the pain, it is a difficult choice where to go for help. You need to visit a place, that has expertise, advanced medical equipment and have experienced doctors, a pain clinic is your answer. The doctors must have a deep insight of all sorts of pain and know how to get you relief from the severe pain. For your acute joint or bone pain,the right person to consult with is “pain management doctor”. With the medical advancement, pain management has become the best solution for different sorts of pain. The trend of undergoing a painful surgery has reduced since the arrival of innovative field of pain management. Following are three reasons you have to visit a pain management clinic so get to know about them in order to have a pain free-life.

·        Pain Management Clinic Knows Your Pain Issue Well

Pain is critical to manage, and that is why it has to be treated from the one who has expertise and has a proper qualification in order to treat any patient. The best pain clinic has all the latest facilities and trained staff and doctors, who are able to diagnose the pain and kick off treating the pain with right treatment option. They also have a deep insight of cutting-edge therapies and procedures in order to treat your pain.

·        The Multidisciplinary Approach Of Treating Pain

The main purpose of pain management is to treat the whole person. That is why at any best clinic doctors from various medical fields work together to provide the effective care to the patients of joint or bone pain. It can comprise of Interventional procedures and psychological therapies, physical therapy, medication management and guided exercise or diet plan. It can also consist of acupuncture, massage therapy, chiropractic therapy and occupational therapy.

·        It Involves You To Find The Best Solution Together For Your Pain

If you talk about pain so it is not necessary that every simple solution will work well for everyone. Your pain will not necessarily be similar to others’ pain and that is why you need a personalized treatment plan that should be made according to your health’s need. Doctors of the best pain management clinic involve the patients of bone or joint pain to find better treatments respectively for all of them.

Conclusion

Now opting for traditional surgery option is not common since the field of pain management inspired the patients once suffered from acute pain. In this regard, “Pain Management Institute” is the right option for you if you are suffering from severe pain. It considers all three above mentioned considerations to treat the pain sufferers well. Call on (815)464-7212 for an appointment.

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Comments Off on Arthritis Or Bursitis – What’s Causing My Hip Pain?

Arthritis Or Bursitis – What’s Causing My Hip Pain?

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Your hip is packed with muscles, tendons, ligaments and bones. Pain in the hip can occur if anything goes wrong with any of them. Same as low back pain, it is difficult to pinpoint the exact source of hip pain treatment. It’s not necessary every time that your pain is caused by osteoarthritis. Sometimes, we mistake hip bursitis for hip arthritis. But what’s the difference between the two? Let’s find out.

What is hip bursitis?

Bursa is a thin sack filled with fluid, outside the hip’s joint treatment to protect it. If the hip’s bursa becomes inflamed the condition is known as hip bursitis. The cause behind hip bursitis can be an injury or some other underlying issue like a compressed nerve in the spine. Most of the time hip bursitis is the cause behind your hip pain. This happens mainly because some of the symptoms of hip osteoarthritis and hip bursitis are common among each other.

What is Hip Osteoarthritis?

Arthritis indicates joint inflammation. Osteoarthritis represents joint inflammation accompanied by weak bones. It happens when injury and inflammation of the hip joint treatment results in breaking of cartilage tissues. This kind of joint degeneration happens in old people.

Comparison of Symptoms of Bursitis and Osteoarthritis

By comparing the symptoms of hip osteoarthritis and hip bursitis, we can differentiate between them:

Symptoms of Hip Bursitis

  • Pain arises from the lower hip on the outside area.
  • Initially the pain can be sharp and slowly turn into a dull ache
  • The pain in hip can spread to the lower back, thigh, buttock or groin
  • The pain worsens after extended periods of inactivity such as sitting or sleeping or recurring activity such as climbing stairs or jogging.
  • Putting pressure on the affected hip can increase tenderness and pain.

Symptoms of Hip Osteoarthritis

  • Pain arises inside the hip joint, that’s why it can be felt in the thigh, groin, buttock and the hip.
  • Pain starts slowly and worsens gradually with the passage of time.
  • The hip becomes inflexible and stiff
  • Creaking or grating sensations can be felt
  • The deformity and stiffness of the hip can lead to a secondary pain in the knee

Hip Pain Treatment

Hip bursitis is usually treatable with nonsurgical methods such as icing, NSAIDs, and physical therapy. In case these remedies don’t provide relief, the doctor may suggest a corticosteroid injection, or to drain the bursa sack, or surgery in rare instances. Treating the underlying cause behind hip bursitis is also important.

Hip Osteoarthritis treatment aims at making it easy for the patient to move about and relieve their pain. For this purpose, resting, using a cane while walking, losing weight, exercising and taking pain medication are the non-surgical options. Hip replacement surgery is also a common resort to help treat hip osteoarthritis. Regenerative medicine also has nonsurgical solutions for this condition.

If you feel pain in hip and it doesn’t get better with rest, do not neglect it. Visit a pain management specialist to get your condition diagnosed and start your treatment early. An early diagnosis can help treat the condition non-surgically before the damage is irreparable. Reach out to Pain Management Institute on (815)464-7212 or (708)922-1902. We are here to help patients from Frankfort, Mokena , New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale.

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Comments Off on How To Treat Back Pain Non Surgically?

How To Treat Back Pain Non Surgically?

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Surgery Is Not The Only Option For Back Or Neck Pain

Yes, this is true that, it is not necessary surgery will work out for everyone for removing the pain of neck or back, in fact, 95% people find relief from pain through undergoing non-invasive and non-surgical treatment and that non-surgical treatment comprises of medication, physical therapy, pain management and exercise. Those who come across neck pain first time, always ask themselves that will they be able to get better without opting for a surgery? The answer for this is that more than 95% of people experiencing pain in both neck or back do not have to undergo surgery, and they get the perfect treatment for their this specific pain through non-surgical options. Because of the latest advancement in the medical field these non-surgical treatment options are replacing traditional surgery option and having seen their natural healing capability people are opting for them. They give excellent results when it comes to getting rid of pain.

·        Non-Steroidal Anti-Inflammatories

NSAIDs work by eliminating inflammation and providing pain relief. Injured ligaments and joints may cause pain straight away or by nerves which get irritated as they leave the spine. NDAIDs should be taken on a regular basis at therapeutic dosing in order to have a true anti-inflammatory effect. NSAIDs consist of ibuprofen and Naprosyn and you must consult your physician if you wish to get a long-term therapeutic dosing of NSAIDs.

·        Physical Therapy Is The Best Alternative To A Surgery

During physical therapy, many different treatments just like applications of heat and cold, ultrasound and massage are mostly used for alleviating pain and stiffness. Therapeutic exercise is mostly prescribed in order to build a strength and good range of motion. Patients can learn about healthy posture and relaxation techniques. Gentle cervical traction can also be prescribed, if the doctor thinks that it will work for you.

·        Pain Management And Its Benefits

Pain Management is to prevent and treat your back pain and many other health problems by treating misalignments or subluxation in the spine. Manual Spinal Adjustment is the main part of proper pain treatment, and other therapies comprise of muscle stimulation, Tens “transcutaneous electric nerve stimulation, ultrasound or heat and ice therapy. Adding to this it may also consist of exercise, massage therapy and stretching.

Conclusion

In order to select the right non-surgical treatment option, going to the right place matters a lot and for that Pain Management Institute is the best option as you will find doctors and staff devoted to provide the best the non-surgical treatment to patients suffering from back pain. So, do not waste your time and call on this number (815) 464-7212 for an appointment.

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Comments Off on Five Must Ask Questions From Your Surgeon Before Back Surgery

Five Must Ask Questions From Your Surgeon Before Back Surgery

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Taking Surgery Decision Is Critical

Undergoing spinal surgery is a big decision, it means that you must understand its procedure and proper knowing of the doctor, who will perform this operation. Surgery has never been the first choice for any patient, and that depicts the seriousness of undergoing the spine or back surgery. Before undergoing any surgery, you must ask a few basic questions from your doctor and doing this will eventually lead to good results of surgery.

What Operation Are You About To Perform?

It is the duty of your doctor to explain you clearly that what surgical process, he/she will perform and what steps this specific surgical process includes. In some cases a procedure is performed in some different ways, and each one of them has different risks. So that is why your doctor has to explain all avenues, before getting ready to undergo surgery.

What Are The Risks Involved?

This is the most important question to consider and overlooking it will cause hazardous outcomes of a surgery. Although because of medical advances the surgery has improved a lot with the passage of time, but it has not yet detached surgery from risks. So learning about the complications of surgery and what symptoms you will look for after it is good.

What Nonsurgical Options Are Available?

Your doctor may inform you about all the non-surgical options, if you ask about it. You ask this question if you have serious reservations to undergo the back surgery. Ultimately, it is up to you that you want to undergo the surgery or not. A Doctor is only to inform about each and every non-surgical option and its chances of success, the rest depends on you whether you will opt for it or go to a surgery.

How Many Times Has Your Doctor Performed A Similar Operation?

This question relates to your own mental satisfaction, and asking this question from a doctor will help you in getting rid of stress caused by unexpected outcomes of a surgery. Asking this question will also help you to get your surgery performed by an experienced doctor.

What Should Be Expected After A Successful Surgery?

It is very important to discuss, that what you may come across after undergoing the surgery, and there are four basic questions regarding that, they are:

  • Will you have to stay overnight?
  • Will you have to have someone to take you home?
  • Will you need home-care for fewer days after a surgery?
  • When will you get back to your work after a surgery?

Conclusion

In order to meet an experienced doctor for a surgery, selecting the right clinic is very important and for that Pain Management Institute is the best place, where you will find all the desired treatments. So feel free to contact at (815) 464-7212 for an appointment.

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Comments Off on Five Ways To Relieve Your Carpal Tunnel Syndrome

Five Ways To Relieve Your Carpal Tunnel Syndrome

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While many of us do not spare a moment to think about our carpal tunnel, because we haven’t experienced the pain of carpal tunnel syndrome (CTS). Around 10 million Americans cannot even turn a page without a sharp pain shooting through their wrist sometimes all the way up to their arm.

CTS is quite a common problem for the office working people. However, sitting on a computer constantly is not the only reason you may develop it. Zaki Anwar MD, the pain management specialist at Pain Management Institute lists the following factors that can cause CTS:

  • Heredity
  • Fluid Retention
  • Diabetes
  • Rheumatoid Arthritis

Here are a few tips to help you keep your carpal tunnel pain at bay:

1.     Give a break to your wrists

Your hands need a little care as you work. So whenever you take a break to have some water or go to the washroom, bend both your hands upward from the wrist gently and hold this stretch for a few minutes. Then bend each hand downward and hold again for a few minutes. Flex and bend your fingers as well.

2.     Go easy when using force

You can work perfectly fine when you put swift strokes on your computer keyboard so don’t pound the keys. Neither would it make any difference if you hold the pen very tightly, it can work just fine if you go easy. Keeping your hands relaxed will help.

3.     Keep your posture in check

Don’t slump forward in your seat, it will put pressure on your hands and wrists. Keep your eyes level with the monitor and your feet on the floor flat. If your chair is tall, use footrest to keep your feet flat. Pick a chair that supports the curvature of your spine. Take a break every after every 40 minutes and walk for around 60 seconds in your office. Don’t sit cross legged for longer durations. Dr. Anwar suggests the best posture to keep your joints relaxed is to keep your hips, knees and ankles at 90 degrees.

4.     Don’t let your hands get cold

If you sit in a chilly atmosphere, your hands can get stiff and then sore. Give fingerless gloves a try. It may look odd at first, but your hands will stay pain free that way.

Try Yoga

Any exercise that builds your strength is good for joints. Yoga has been found successful in pain relief and keeping your hands flexible.

If your carpal tunnel syndrome worsens, reach out to Pain Management Institute where skilled medical staff can take immediate measures to relieve the symptoms

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Comments Off on Suffering From Pain? Opt For Medial Nerve Blocks!!

Suffering From Pain? Opt For Medial Nerve Blocks!!

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Kinds Of Nerve Blocks

You will come across many sorts of nerve blocks, which are able to provide better pain relief. Epidural nerve blocks are for neck, back and for your spine through stopping the nerve’s ability of sending pain signals, from that specific area to your brain, and on the other hand facet joint blocks help in determining, whether facet joints in your back are the real cause of your acute pain or not. But here we will focus on medial nerve blocks.

Let’s Find Out About Medial Nerve Blocks

A medial branch nerve block stops pain signals, which go to the brain from medial nerves. These nerves are situated close to facet joints; they are mostly used for relieving pain in two main areas such as the neck and spine. This is known as a very straightforward treatment. Those who suffer from back pain will be required to lie on their stomach, and those who suffer from neck pain are mostly positioned on their side. The skin is cleansed through local anesthetic, and then your doctor is to perform the injection procedure in the area, which houses the medial branch nerves. A very less quantity of anesthetic is inserted into the region, which helps pain relief to occur within minutes.

Is This Treatment Invasive?

Many patients come up with saying that their injection phase is painless; particularly if it is compared to the pain they are coping with on a daily basis. You may come across a light pinch in the area on which this injection phase is performed, as the needle breaks the skin, otherwise the procedure is painless.

Its Lasting Capability

This injection is great for providing short-term relief, and pain relief may last for hours or days or for a few months.

Who Are The Right Candidates?

Those who are not allergic to any specific sort of medications or they are not on blood thinners and those who do not have an active infection are the right candidates for this Medial Nerve Block. This specific treatment does not take much time and you are done with this treatment within few minutes.

Conclusion

The most important thing prior to acquire this specific treatment is to find the right pain management specialist and in this regard “Pain Management Institute” is the right option. This institute has been treating patients with medial nerve blocks for years and has all the facilities under one roof in order to make this particular treatment more successful. So do not waste time and contact on (815) 464-7212 for an appointment.

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