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All Posts Tagged: Pain Management Institute

5 Most Common Injuries in Men’s Soccer

Soccer is a great sport. It keeps you active and promotes your endurance and coordination skills. As with any other physical sports, soccer also has some risks of potential injuries that you need to look out for. Here are some common injuries observed specifically in males during soccer games and practices.

A research was carried out to examine the injury surveillance data for the last 15 years from National Collegiate Athletic Association (NCAA). There were 22,000 games that had 6,693 injuries and 62,000 practices resulting in 6,281 injuries.

Some interesting facts determine the risk of injuries during practice and games:

  • During games players are 4 times more likely to get injured as compared to practice matches.
  • During games, players endure more contact injuries among themselves as compared to almost zero contact injuries during practice.
  • Regardless of game or practice, there is a 60% likelihood of injuries affecting the lower body parts.

Five Common Injuries in Men’s Soccer

Sprained Ankle

Around 17% of soccer injuries from both practice and game are sprain and strains of the ankle. It happens when a player stops suddenly or changes his direction abruptly. The ankle twists in an unnatural way and you get a sprained ankle. The RICE protocol (Rest, Ice, Compress, Elevate) usually makes it go away in a few days. However if you not let it fully recover, there is a high probability of re-sprains. As a matter of fact, out of the total sprain injuries in this study 24% were recurrent ankle sprains.

Upper Leg Muscle-Tendon Injuries

Hamstring and quadriceps injuries are number two on the common soccer injury list. It can occur due to collision among players or an abrupt fall. Usually it recovers within a few days of rest and medicine. But severe hamstring tears must be treated properly and can keep a player out of field for several weeks or months.

Pelvis or Hip Muscle-Tendon Injuries

Usually a hard fall can result in a soft tissue injury of this complex body region. Usually such injuries are labeled as sports hernia. The recovery period can be prolonged depending on the severity of the injury and the kind of hip pain treatment you are receiving.

Knee Injuries

Hard Collision, abrupt twist or turn, or a fall can result in ligament tear in the knee or knee dislocation. You would have heard of ACL injuries and meniscus tears, both these are severe knee conditions calling for immediate medical attention and effective knee pain treatment for full recovery.

Concussion

Since soccer games have more player contact and collision occurrences than soccer practice, there is a 14 times higher chance of a concussion injury for a soccer player in the actual game.

One best way to prevent collision injuries is to strictly adhere to the game rules especially in aggressive instances such as tackling or charging. Pain Management Institute provides utmost medical care for injured athletes and has experts specializing in sports injury treatment.   PMI has been helping sports persons from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale. Dial (815)464-7212 to book an appointment.

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Having a Bone or Joint Pain? Visit A Pain Management Clinic

What To Do For A Pain?

While suffering from the pain, it is a difficult choice where to go for help. You need to visit a place, that has expertise, advanced medical equipment and have experienced doctors, a pain clinic is your answer. The doctors must have a deep insight of all sorts of pain and know how to get you relief from the severe pain. For your acute joint or bone pain,the right person to consult with is “pain management doctor”. With the medical advancement, pain management has become the best solution for different sorts of pain. The trend of undergoing a painful surgery has reduced since the arrival of innovative field of pain management. Following are three reasons you have to visit a pain management clinic so get to know about them in order to have a pain free-life.

·        Pain Management Clinic Knows Your Pain Issue Well

Pain is critical to manage, and that is why it has to be treated from the one who has expertise and has a proper qualification in order to treat any patient. The best pain clinic has all the latest facilities and trained staff and doctors, who are able to diagnose the pain and kick off treating the pain with right treatment option. They also have a deep insight of cutting-edge therapies and procedures in order to treat your pain.

·        The Multidisciplinary Approach Of Treating Pain

The main purpose of pain management is to treat the whole person. That is why at any best clinic doctors from various medical fields work together to provide the effective care to the patients of joint or bone pain. It can comprise of Interventional procedures and psychological therapies, physical therapy, medication management and guided exercise or diet plan. It can also consist of acupuncture, massage therapy, chiropractic therapy and occupational therapy.

·        It Involves You To Find The Best Solution Together For Your Pain

If you talk about pain so it is not necessary that every simple solution will work well for everyone. Your pain will not necessarily be similar to others’ pain and that is why you need a personalized treatment plan that should be made according to your health’s need. Doctors of the best pain management clinic involve the patients of bone or joint pain to find better treatments respectively for all of them.

Conclusion

Now opting for traditional surgery option is not common since the field of pain management inspired the patients once suffered from acute pain. In this regard, “Pain Management Institute” is the right option for you if you are suffering from severe pain. It considers all three above mentioned considerations to treat the pain sufferers well. Call on (815)464-7212 for an appointment.

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Arthritis Or Bursitis – What’s Causing My Hip Pain?

Your hip is packed with muscles, tendons, ligaments and bones. Pain in the hip can occur if anything goes wrong with any of them. Same as low back pain, it is difficult to pinpoint the exact source of hip pain treatment. It’s not necessary every time that your pain is caused by osteoarthritis. Sometimes, we mistake hip bursitis for hip arthritis. But what’s the difference between the two? Let’s find out.

What is hip bursitis?

Bursa is a thin sack filled with fluid, outside the hip’s joint treatment to protect it. If the hip’s bursa becomes inflamed the condition is known as hip bursitis. The cause behind hip bursitis can be an injury or some other underlying issue like a compressed nerve in the spine. Most of the time hip bursitis is the cause behind your hip pain. This happens mainly because some of the symptoms of hip osteoarthritis and hip bursitis are common among each other.

What is Hip Osteoarthritis?

Arthritis indicates joint inflammation. Osteoarthritis represents joint inflammation accompanied by weak bones. It happens when injury and inflammation of the hip joint treatment results in breaking of cartilage tissues. This kind of joint degeneration happens in old people.

Comparison of Symptoms of Bursitis and Osteoarthritis

By comparing the symptoms of hip osteoarthritis and hip bursitis, we can differentiate between them:

Symptoms of Hip Bursitis

  • Pain arises from the lower hip on the outside area.
  • Initially the pain can be sharp and slowly turn into a dull ache
  • The pain in hip can spread to the lower back, thigh, buttock or groin
  • The pain worsens after extended periods of inactivity such as sitting or sleeping or recurring activity such as climbing stairs or jogging.
  • Putting pressure on the affected hip can increase tenderness and pain.

Symptoms of Hip Osteoarthritis

  • Pain arises inside the hip joint, that’s why it can be felt in the thigh, groin, buttock and the hip.
  • Pain starts slowly and worsens gradually with the passage of time.
  • The hip becomes inflexible and stiff
  • Creaking or grating sensations can be felt
  • The deformity and stiffness of the hip can lead to a secondary pain in the knee

Hip Pain Treatment

Hip bursitis is usually treatable with nonsurgical methods such as icing, NSAIDs, and physical therapy. In case these remedies don’t provide relief, the doctor may suggest a corticosteroid injection, or to drain the bursa sack, or surgery in rare instances. Treating the underlying cause behind hip bursitis is also important.

Hip Osteoarthritis treatment aims at making it easy for the patient to move about and relieve their pain. For this purpose, resting, using a cane while walking, losing weight, exercising and taking pain medication are the non-surgical options. Hip replacement surgery is also a common resort to help treat hip osteoarthritis. Regenerative medicine also has nonsurgical solutions for this condition.

If you feel pain in hip and it doesn’t get better with rest, do not neglect it. Visit a pain management specialist to get your condition diagnosed and start your treatment early. An early diagnosis can help treat the condition non-surgically before the damage is irreparable. Reach out to Pain Management Institute on (815)464-7212 or (708)922-1902. We are here to help patients from Frankfort, Mokena , New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale.

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How To Treat Back Pain Non Surgically?

Surgery Is Not The Only Option For Back Or Neck Pain

Yes, this is true that, it is not necessary surgery will work out for everyone for removing the pain of neck or back, in fact, 95% people find relief from pain through undergoing non-invasive and non-surgical treatment and that non-surgical treatment comprises of medication, physical therapy, pain management and exercise. Those who come across neck pain first time, always ask themselves that will they be able to get better without opting for a surgery? The answer for this is that more than 95% of people experiencing pain in both neck or back do not have to undergo surgery, and they get the perfect treatment for their this specific pain through non-surgical options. Because of the latest advancement in the medical field these non-surgical treatment options are replacing traditional surgery option and having seen their natural healing capability people are opting for them. They give excellent results when it comes to getting rid of pain.

·        Non-Steroidal Anti-Inflammatories

NSAIDs work by eliminating inflammation and providing pain relief. Injured ligaments and joints may cause pain straight away or by nerves which get irritated as they leave the spine. NDAIDs should be taken on a regular basis at therapeutic dosing in order to have a true anti-inflammatory effect. NSAIDs consist of ibuprofen and Naprosyn and you must consult your physician if you wish to get a long-term therapeutic dosing of NSAIDs.

·        Physical Therapy Is The Best Alternative To A Surgery

During physical therapy, many different treatments just like applications of heat and cold, ultrasound and massage are mostly used for alleviating pain and stiffness. Therapeutic exercise is mostly prescribed in order to build a strength and good range of motion. Patients can learn about healthy posture and relaxation techniques. Gentle cervical traction can also be prescribed, if the doctor thinks that it will work for you.

·        Pain Management And Its Benefits

Pain Management is to prevent and treat your back pain and many other health problems by treating misalignments or subluxation in the spine. Manual Spinal Adjustment is the main part of proper pain treatment, and other therapies comprise of muscle stimulation, Tens “transcutaneous electric nerve stimulation, ultrasound or heat and ice therapy. Adding to this it may also consist of exercise, massage therapy and stretching.

Conclusion

In order to select the right non-surgical treatment option, going to the right place matters a lot and for that Pain Management Institute is the best option as you will find doctors and staff devoted to provide the best the non-surgical treatment to patients suffering from back pain. So, do not waste your time and call on this number (815) 464-7212 for an appointment.

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Five Must Ask Questions From Your Surgeon Before Back Surgery

Taking Surgery Decision Is Critical

Undergoing spinal surgery is a big decision, it means that you must understand its procedure and proper knowing of the doctor, who will perform this operation. Surgery has never been the first choice for any patient, and that depicts the seriousness of undergoing the spine or back surgery. Before undergoing any surgery, you must ask a few basic questions from your doctor and doing this will eventually lead to good results of surgery.

What Operation Are You About To Perform?

It is the duty of your doctor to explain you clearly that what surgical process, he/she will perform and what steps this specific surgical process includes. In some cases a procedure is performed in some different ways, and each one of them has different risks. So that is why your doctor has to explain all avenues, before getting ready to undergo surgery.

What Are The Risks Involved?

This is the most important question to consider and overlooking it will cause hazardous outcomes of a surgery. Although because of medical advances the surgery has improved a lot with the passage of time, but it has not yet detached surgery from risks. So learning about the complications of surgery and what symptoms you will look for after it is good.

What Nonsurgical Options Are Available?

Your doctor may inform you about all the non-surgical options, if you ask about it. You ask this question if you have serious reservations to undergo the back surgery. Ultimately, it is up to you that you want to undergo the surgery or not. A Doctor is only to inform about each and every non-surgical option and its chances of success, the rest depends on you whether you will opt for it or go to a surgery.

How Many Times Has Your Doctor Performed A Similar Operation?

This question relates to your own mental satisfaction, and asking this question from a doctor will help you in getting rid of stress caused by unexpected outcomes of a surgery. Asking this question will also help you to get your surgery performed by an experienced doctor.

What Should Be Expected After A Successful Surgery?

It is very important to discuss, that what you may come across after undergoing the surgery, and there are four basic questions regarding that, they are:

  • Will you have to stay overnight?
  • Will you have to have someone to take you home?
  • Will you need home-care for fewer days after a surgery?
  • When will you get back to your work after a surgery?

Conclusion

In order to meet an experienced doctor for a surgery, selecting the right clinic is very important and for that Pain Management Institute is the best place, where you will find all the desired treatments. So feel free to contact at (815) 464-7212 for an appointment.

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Five Ways To Relieve Your Carpal Tunnel Syndrome

While many of us do not spare a moment to think about our carpal tunnel, because we haven’t experienced the pain of carpal tunnel syndrome (CTS). Around 10 million Americans cannot even turn a page without a sharp pain shooting through their wrist sometimes all the way up to their arm.

CTS is quite a common problem for the office working people. However, sitting on a computer constantly is not the only reason you may develop it. Zaki Anwar MD, the pain management specialist at Pain Management Institute lists the following factors that can cause CTS:

  • Heredity
  • Fluid Retention
  • Diabetes
  • Rheumatoid Arthritis

Here are a few tips to help you keep your carpal tunnel pain at bay:

1.     Give a break to your wrists

Your hands need a little care as you work. So whenever you take a break to have some water or go to the washroom, bend both your hands upward from the wrist gently and hold this stretch for a few minutes. Then bend each hand downward and hold again for a few minutes. Flex and bend your fingers as well.

2.     Go easy when using force

You can work perfectly fine when you put swift strokes on your computer keyboard so don’t pound the keys. Neither would it make any difference if you hold the pen very tightly, it can work just fine if you go easy. Keeping your hands relaxed will help.

3.     Keep your posture in check

Don’t slump forward in your seat, it will put pressure on your hands and wrists. Keep your eyes level with the monitor and your feet on the floor flat. If your chair is tall, use footrest to keep your feet flat. Pick a chair that supports the curvature of your spine. Take a break every after every 40 minutes and walk for around 60 seconds in your office. Don’t sit cross legged for longer durations. Dr. Anwar suggests the best posture to keep your joints relaxed is to keep your hips, knees and ankles at 90 degrees.

4.     Don’t let your hands get cold

If you sit in a chilly atmosphere, your hands can get stiff and then sore. Give fingerless gloves a try. It may look odd at first, but your hands will stay pain free that way.

Try Yoga

Any exercise that builds your strength is good for joints. Yoga has been found successful in pain relief and keeping your hands flexible.

If your carpal tunnel syndrome worsens, reach out to Pain Management Institute where skilled medical staff can take immediate measures to relieve the symptoms

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Suffering From Pain? Opt For Medial Nerve Blocks!!

Kinds Of Nerve Blocks

You will come across many sorts of nerve blocks, which are able to provide better pain relief. Epidural nerve blocks are for neck, back and for your spine through stopping the nerve’s ability of sending pain signals, from that specific area to your brain, and on the other hand facet joint blocks help in determining, whether facet joints in your back are the real cause of your acute pain or not. But here we will focus on medial nerve blocks.

Let’s Find Out About Medial Nerve Blocks

A medial branch nerve block stops pain signals, which go to the brain from medial nerves. These nerves are situated close to facet joints; they are mostly used for relieving pain in two main areas such as the neck and spine. This is known as a very straightforward treatment. Those who suffer from back pain will be required to lie on their stomach, and those who suffer from neck pain are mostly positioned on their side. The skin is cleansed through local anesthetic, and then your doctor is to perform the injection procedure in the area, which houses the medial branch nerves. A very less quantity of anesthetic is inserted into the region, which helps pain relief to occur within minutes.

Is This Treatment Invasive?

Many patients come up with saying that their injection phase is painless; particularly if it is compared to the pain they are coping with on a daily basis. You may come across a light pinch in the area on which this injection phase is performed, as the needle breaks the skin, otherwise the procedure is painless.

Its Lasting Capability

This injection is great for providing short-term relief, and pain relief may last for hours or days or for a few months.

Who Are The Right Candidates?

Those who are not allergic to any specific sort of medications or they are not on blood thinners and those who do not have an active infection are the right candidates for this Medial Nerve Block. This specific treatment does not take much time and you are done with this treatment within few minutes.

Conclusion

The most important thing prior to acquire this specific treatment is to find the right pain management specialist and in this regard “Pain Management Institute” is the right option. This institute has been treating patients with medial nerve blocks for years and has all the facilities under one roof in order to make this particular treatment more successful. So do not waste time and contact on (815) 464-7212 for an appointment.

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Suffering From A Whiplash Injury? Get The Right Treatment For It

Do Not Overlook Whiplash

There are people, who think whiplash as minimal injury, but the fact is that whiplash is a very serious condition and it is also capable of making a way for many long-term pain conditions and confined mobility. If it is left untreated and ignored by a patient, then there are chances that it will damage other parts of the patient’s body. This specific injury is mostly caused by a car accident. It takes place as your head or neck forcefully jerks backward and forward. This sudden movement is the reason for ligament strain in the neck, and it causes pain and confined mobility of your head and neck. The more forcefully your head and neck heave during a car accident, the more the strain occurs on these ligaments, and that causes more damage. Whiplash may take place even by a minor car accident, as your neck and head are the most sensitive parts of your body and minor jerk may cause chronic neck pain.

The Symptoms Of Whiplash

  • Pain in neck
  • Neck stiffness
  • Injury of neck muscles or ligaments
  • Having painful Headache
  • Having a burning or prickling sensation
  • Shoulder and back pain

The Statistics About This Specific Injury

805,581 whiplash injuries get reported yearly and the cost of claims for this specific injury reaches to 8.8 billion each year. 66% of insurance bodily injury claims comes from neck injury. This shows that how much whiplash is affecting people, and treating it on time is the most important thing to avoid any further injury.

Few Tips On Avoiding Whiplash, While Driving

  • You have to make sure that head rest in the car is at proper height
  • Make sure you keep a decent gap between your car and the car which is ahead of yours. This will reduce the chances of an accident
  • Always sit upright on your seat
  • Fastening seat belts is the most important thing

During a car accident, all you have to do is to lean your head back onto the head rest and try to look straight. This will help in reducing any severe whiplash outcome.

Conclusion

Whiplash is the injury which may cause acute neck pain, and in order to treat this specific problem, the important thing is to find the clinic, which owns the vast experience of treating patients suffering from whiplash. Pain Management Institute in this regard is the best place to go for, as you get a chance to meet the experience doctors, and may avail the latest and advanced facilities to treat whiplash. So do not waste time and contact on this number (815) 464-7212 for an appointment.

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Coping With Head Injury!!

Head Injury And Its Kinds

The severity of head injury depends on how it happened, the way it took place. There are few head injuries that cause bleeding within your skull. Other injuries, damage the outside area of your head, resulting in the formation of bumps, or bruises and lacerations. Pain in the head is undoubtedly unbearable, sometimes een leadin you to nauseatic feeling and compelling you to hault your usual activities. Below are four kinds of head injury so read them thoroughly and we hope knowing about them will help you in many ways.

·        Closed Injury

This injury does not break your skull or penetrate brain tissue, but your brain can be vulnerable to bruising and swelling because of it.

·        Open Injury

Open injury is the one, which pricks your skull, and this damage can cause bleeding in your brain tissues. You may come across skull fracture because of it.

·        Concussion

This specific kind of injury takes place as your brain gets shaken, and it may cause consciousness and headache.

·        Scalp Wounds

Scalp is known as the skin that is to cover and protect your skull naturally. This injury makes you vulnerable to bleeding or tissue damage.

Its Causes

There are many causes behind the head injury, but we have jot down the names of the most common causes of head injury.

  • Injuries caused by Vehicle Accident
  • Skull wounds caused by Gun shot
  • The striking of your head by any heavy object

Diagnosis Of Head Injury

The pressure headache, tension headache that is felt before or after the ehad injury is diagnosed by doctors using y sorts of imaging in order to see bleeding in the skull or check any other damage in the brain. The imaging options comprise of CT, Scan, MRI, and X-ray.At the time of head injury, stabilizing your head, back and neck is important before taking you to the hospital, and it is very important to avoid any other injury.

Go To The Right Place For Your Head Injury

The treatment depends on what sort of head injury you have. Opting for the right treatment for head injury also depends on your overall health. The most important thing is to find the place where you can have the proper treatment for this specific injury, and in this regard “Pain Management Institute” is the best place, as it offers you the complete pain management solution. From medication to surgery, you will have all the treatment options for your specific injury at the institute. So do not waste your time, and immediately contact on this number (815) 464-7212 for an appointment.

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Suffering From Neck Pain?-Opt For An Effective Treatment

What To Know About Head Or Neck Pain?

Neck pain and head pain should not be taken so easy, as it may cause a severe headache, which

is sometimes very hard to tolerate.  Although both pains are common, but it is not necessary

that it will be normal, and you have to do something to get rid of pain, which occurred in your

neck or in head.

Neck And Head Are Connected To Each Other Naturally

The vertebrae of your neck help the weight of your head and all of its motions, which does not

seem like much-unless you feel that your head weighs similarly like bowling ball. As your neck

bones are not in natural position, it results in tightening of the muscles and causes irritation of

the nerves which are connected to your head. Below are the symptoms of pain associated with

your head and neck, so read about them, which will help you to take some preventing

measures regarding that.

1. Intense or dull pain or any sort of pain in neck

2. Having stiffness in the neck

3. Not having the ability to move your head properly

4. Headache

5. Pain in jaw and shoulder

Demand For Proper Pain Management

The ways of treating this kind of specific pain have totally changed, and now there are much

more advanced treatment options than going for traditional treatment options.  Safely

eliminating the neck and head pain is possible without causing any side effects, by opting for

proper pan management.  The stress on your neck muscles and irritation in the nerves can

naturally ease, by exploring the areas of misalignment in your neck and upper back, and then

restoring proper alignment.  If your muscles and nerves work normally, then your neck is not

vulnerable to acute stiffness and it also decreases your chances to have a headache.

Go To The Right Clinic For Your Pain

If you visit the right clinic for your pain, it means you have got on the right track, which will lead

you to good results, in terms of getting rid of this specific pain. For that Pain management

institute is the most right place, which has all the facilities under one roof for your neck pain,

and has doctors and staff, who have been treating that sort of pain for years and know how to

eliminate this acute pain in your neck permanently. So feel free to contact Pain Management

Institute at (815) 464-7212 for an appointment.

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