Welcome to Pain Management Institute

To make an appointment for any of our locations, please call
  (815) 464-7212

All Posts Tagged: headache pain causes

Top Remedies For Headache Relief!!

There are numerous contributing that can lead you to a chronic headache. Perhaps, you had a very hectic day today full of projects and meeting the deadlines, you are a housewife but there are a couple of chores that you have lined up in order to complete for the betterment of the inhabitants there, or you might be belonging to any other occupation that makes you in the end of the day tired with acute headache that runs you out of focus and accelerates your inner desire of just resting and resting.

It is recommended that in the case the pain persists, you must take it as an indication to pay a visit to a pain management specialist. But initially, when you feel irritated you must take care of your own self and follow some remedies who knows will work perfectly and cure your pain at the earliest.

Here Are The Remedies

For headache pain relief, this is what you can opt for, to get well soon fit and healthy:

Thyme & Rosemary Oil

On your temple or forehead, put a drop of rosemary or thyme oil and rub the skin gently for several minutes. The oil of rosemary and thyme consists of a substance that acts as an anti-inflammatory drug such as ibuprofen.

Magnesium Intake

According to a research it has been said that the people who suffer from chronic headaches should include magnesium intake as they only become prone to headache as a result of magnesium deficiency. 400 milligrams chelated magnesium is recommended by the experts that will help fight the acute pain.

Gingerroot for Tea

As ginger inhibits prostaglandin synthesis, it is said to fight greatly against chronic headaches as well as migraines. Hence, you must make a homemade gingerroot tea, which will not only eliminate the nauseatic feeling you experience while in pain but also alleviate the pain itself.

Brew Chamomile Tea

In case ginger is not available at the time when you experience headache you can always opt of the option of the chamomile tea. Use one chamomile tea bag in one cup of boiled water and you will definitely feel alleviation in pain as well as the utmost relaxation.

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

Read More

3 Simple Tips To Tackle Headache

Today many people experience pain in their head from time to time, often mild and sometimes extreme. Cure varies depending upon the nature and cause of headache a patient is having. Often it is because of overloading work at office, and unending household activities. It not only destroys workplace performance but results in increasing frustration, stress and chronic pain. Therefore, steps must be taken to fight against recurrent pain symptoms. In the following paragraphs I have briefed 3 quick and easy to apply remedies to mitigate the pain:

 

Increase Your Water Intake

Dehydration is often prime reason of headache, especially if you’re hungover or vomited recently. Drink a big glass of water as soon as you feel aches in your head, and continuously take small sips of water throughout your entire day. By increasing your water intake can significantly improve your health and keep you away from trouble of pain in your head.

Take A Break And Relax Yourself

Doing all day work without giving even a small break to rest yourself results in headache. Whenever your head start to hurt, give yourself some time to relax. It would be great to find a quiet and dark place and relax your mind and body for around 10 to 20 minutes.

20-20-20 Rule

When our eyes get tired, our head begin to ache. Therefore, doctors suggest applying 20-20-20 rule in our daily life whether we are at home, college, or office. The rule says, after every 20 min, see an object that is placed 20 feet away, for 20 seconds. It keeps your eyes as well as head relaxed.

 

Conclusion

In short, awareness to the cause of pain in head and suitable steps to cure it can let you get rid of it easily and quickly. Increase your daily water consumption, give your mind and body some time to relax, and apply 20-20-20 rule for fresh eyes. It has been recommended that along with home remedies, consultation with doctor is essence for proper diagnosis and effective healing. Ignoring your headache could result in long-term health problems and chronic pain.  In case you or any of your loved one is suffering from minor or major body pain, get professional advice from Dr. Zaki Anwar by placing a consultation at (815) 464-7212. He is a certified Pain Management Expert who has been practicing it for the past several years. We will reach you within 24 hours.

Read More