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All Posts Tagged: chronic arm pain

Stay Informed About Arm Pain & The Tips to Prevent It!!

There is a discomfort in the structures of the arm pain that leads to chronic arm pain. This uneasiness felt in the arm might be because of the everyday use, the work injuries or as a result of the sports injuries. There may be some underlying causes such as chronic pain caused by tendon, local muscles or any acute joint injury. But in order to clearly understand the cause an accurate diagnosis of the condition plays a vital role.

The Common Causes of Arm Pain

Below mentioned are the common causes of arm pain:

  • Elbow Pain
  • Wrist Pain
  • Shoulder Pain
  • Ligament Injury
  • Bursitis
  • Arthritis
  • Hand Pain
  • Muscle Pain
  • Tendonitis
  • Neck Pain

Explore The Best Ways To Treat It!!

When talking about athletes, we see that they are the people who have an extensive use of arms in their normal routine, whatever they play or in whatever game they are involved in. However, if the pain is not treated in a better manner then it can cause some serious issues or can lead to an uncontrollable pain.

Watch Out Your Diet!

The way your body functions, it solely depends on the type of diet a person takes. The type of diet you go through has a direct impact on the amount of pain you are experiencing. This is known as curing your arm pain with help of a balanced and required diet. For instance fruits like cherries and blueberries will help in comforting the sore muscles and assisting the body to recover it as quickly as possible.

Resting the Affected Area

Arm pain doesn’t only mean that it is simply pain in the arm that the person is facing. It might be because of some specific bones, muscles or tendons that might be leading to this pain. It is important to know the exact area. For say if it is the wrist then you must use a wrist brace for it that will keep the affected area in a resting position.

Tools for Soothing Pain

The devices that will help ease arm pain such as rollers, bands, or the objects that are designed for relaxing the pain in the arm should be used.

If you or any of your loved one is suffering from chronic arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is How to Prevent Arm Pain at Work!!

Arm is said to be that part of the body that starts from the shoulder joint to the wrist joint. The areas of the arm that can be the subject to injury or some other painful conditions include bones, joints, muscles, tendons, ligaments, nerves and blood vessels. Causing you utter discomfort, arm pain can affect your entire arm or any specific area.

The pain feeling might be very achy, tingly prickling or burning thus creating irritation and difficulty in carrying out the normal activities. Ranging from some accidental trauma to other nerve conditions, arm pain can arise landing the patient in an acute condition.

Your Workplace Set up

While working at office, when you are involved in non-stop typing or in some other continuous activity, your arms get stressed up and you start feeling pain that will stop you from performing the daily task in the enthusiastic way you used to. The most important thing that should be taken care of is the place where you sit. You must make sure that the place where you sit must fit your body size well. If it doesn’t then this will stress your whole body as well as leading you to chronic arm pain.

The Furniture and the Work surface must be taken care of:

For example the chair you chose for your own self should:

  • Should provide support for your forearms. And your arm as well the elbows should be very much adjustable with the position of the chair.
  • Make sure that you have a padded seat that must be at least one inch wider than your hips and thighs
  • Your base should be rolling on wheels

The work surface must be very comfortable for you. Proper in height and at a perfect eye level. Moreover the desk must be completely on your elbow level when you sit there in order to prevent arm pain. The experts also suggest that you must use a correctly positioned keyboard:

  • The elbows must be closer to your body so to smoothen the circulation in the lower arms and hands
  • Your arms must be exactly perpendicular to the floor.
  • Make sure that your wrists are straight

If you or any of your loved one is suffering from arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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