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All Posts Tagged: arm pain

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Reasons to consider Stem Cell Therapy for Arm Pain

Types and causes of your arm pain

Rotator cuff injury

Rotator cuff injury can be

  • What causes a rotator cuff injury?
  • Rotator cuff injuries can range from mild to severe. They tend to fall into one of three categories.
  • Tendinitis is an injury caused by overuse of the rotator cuff. This causes it to become inflamed. Tennis players, who use an overhead serve and painters who have to reach upward to do their jobs commonly experience this injury.
  • Bursitis is another common rotator cuff injury. It’s caused by inflammation of the bursa. These are fluid-filled sacs that sit between the rotator cuff tendons and the underlying bone.
  • Rotator cuff strains or tears are caused by overuse or acute injury. The tendons that connect muscles to bones can overstretch (strain) or tear, partially or completely. The rotator cuff can also strain or tear after a fall, a car accident, or another sudden injury. These injuries typically cause intense and immediate pain.

What causes arthritis?

Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.

Key points

  1. Numbness, tingling, and pain in your thumb and the first three fingers of your hand are common symptoms of carpal tunnel syndrome.
  2. The pain in your carpal tunnel is due to excess pressure in your wrist and on the median nerve.
  3. Carpal tunnel syndrome can be made worse if the wrist is overextended repeatedly.

What is tennis elbow?

Tennis elbow, or lateral epicondylitis, is a painful inflammation of the elbow joint caused by repetitive stress (overuse). The pain is located on the outside (lateral side) of the elbow, but may radiate down the back of your forearm. You’ll likely feel the pain when you straighten or fully extend your arm.

What Is a Dislocation?

A dislocation occurs when a bone slips out of a joint. For example, the top of your arm bone fits into a joint at your shoulder. When it slips or pops out of that joint, you have a dislocated shoulder. You can dislocate almost any joint in your body, including your knee, hip, ankle, or shoulder.

Since a dislocation means your bone is no longer where it should be, you should treat it as an emergency and seek medical attention as soon as possible. An untreated dislocation could cause damage to your ligaments, nerves, or blood vessels.

However, when tissues are injured, the degenerative process exceeds this regenerative process, resulting in structures that become weaker, painful and less functional. While there are several types of stem cells, those that are best at promoting musculoskeletal healing (tendon, ligament, cartilage and bone) are found in bone marrow. These mesenchymal stem cells, or MSCs, are essential to successful patient outcomes

  • The human body keeps a supply of stem cells available to help repair injured and degenerated tissues at all times, making it fairly simple to retrieve them for therapeutic purposes.
  • As stem cells remain in reserve, in the marrow cavity of your bones, we have found the easiest place to harvest these stem cells is from the back of the hip area (iliac bone).
  • Procedure is done in the office, under ultrasound or x-ray precision and guidance.
  • Patients lay face down as the doctor thoroughly cleans the area before numbing the skin and bone.
  • A special needle is inserted into the bone to withdraw marrow blood, which contains the stem cells. Note: This procedure is not like a bone marrow biopsy nor is it at painful as one. This harvesting procedure is well tolerated by patients and not considered difficult as many patients claim it is not painful.
  • After bone marrow blood is drawn, it is taken to our onsite Regenexx laboratory and centrifuged to concentrate and purify the stem cells while other cells that are not needed are removed, leaving a concentrated sample of stem cells used to help heal your injury.
  • The entire process is done by hand to enable customized designing of the stem cell specimen for your particular injury.
  • A preparation of your concentrated platelets are also gathered at this time for injection into the injury site to release growth factors that “turn on” the stem cells that will later be injected.
  • These platelets are injected again 3-5 days later to
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pain blog

Arm pain causes, symptoms and treatments

There can be several reasons that cause your arm pain, it might be injuries, nerve compressions trauma attacks or joint disorders, along with these reasons,there are several routinely activities including sports typing, lifting heavy objects and excessive workouts that cause your arm pain

Symptoms that are attached to arm pain

  • Burning
  • Ticklish
  • Feebleness
  • Stiffness
  • Inflammation
  • Limited range of motion

Causes

Possible causes of arm pain include:

  • Broken arm
  • Broken wrist/broken hand
  • Bursitis
  • Carpal tunnel syndrome
  • Cervical disk herniation in the neck
  • Dislocated elbow
  • Pinched nerve
  • Rheumatoid arthritis
  • Rotator-cuff injury
  • Sprains and strains
  • Tendinitis
  • Tennis elbow

Treatment

Treatments may range from traditional home treatments to medications and surgery if required

People who suffer from nerve damage or pinched nerve in the area of the arm, wrist or elbow, they should  prevent continuous movements and take significant gaps

Applying an ice  pack on the swollen  arm or wrist can be a better remedy if the pain and inflammation is due to excessive workout and exertion

However the treatment of arm pain depends upon the cause behind in case of infections and joint inflammation can be treated with antibiotics and anti inflammatory drugs

Joint pain or bone damage can be treated by wearing a sling, resting the arm in the correct position and pain killers are advisable in extreme cases surgery is recommended

By following this approach you can relive your arm pain noticeably, and don’t forget the acronym RICE

Rest; you need to take a rest from your daily activities

Ice; treat the swollen areas with an ice pack at least thrice a day

Compression; use slings and compression bandages to reduce inflammation

Elevation; place the arm in an elevating position

If an immediate chest pain and arm stiffness is experienced this may lead to symptoms of heart attack and you need to immediately consult your doctor, and avoid driving to the hospital in such condition

See your doctor right away

If you feel chest pressure along with arm pain and discomfort in breathing, this pain can lead to angina.

Angina is a type of pain that occurs with lower blood flow towards your heart resulting in heart attack

Sudden injury or accident in which you feel a crack sound

If your arm has become immobilized

Weakness or numbness in your arm

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Top 4 Ways That Can Help Ease Your Arm Pain!

The most common problem by which the athletes have to suffer is none other than the arm pain, making their arms sore thus leading to their absence from the most amazing matches they were looking forward for. Moreover, if the condition is not treated effectively then it can lead to a season ending injury or later making up the minds of the victims for a major surgery.

Apart from being an athlete, a housewife, a businessman, or a typist can also face a severe arm pain leading them to a vulnerable condition with decreased range of motion.

Ways that can Ease arm Pain

R.I.C.E

These are the four simple points that will help in treating the arm pain your own self. These are elaborated as:

Rest

Try taking rest most of the time, just to relax your muscles. Quit your everyday tasks or decrease the number of the tasks you carry on in a day.

Ice

Apply ice on the affected area that is the arm for at least 20 minutes.

Compression

In order to minimize the inflammation, wrap your arm with an ACE bandage.

Elevation

Keep the painful area elevated, at least above the level of your heart with the help of a pillow.

Massage

With massage therapy, the blood flow will be increased that can help in treating the inflammation as well as the stiffness of the muscles thus lessening the arm pain.

Strengthening the Shoulder

There are two important movements related to the shoulder that if followed properly can lessen the stiffness of the arm thus reducing the arm pain. The two important movements are described as:

Internal External Rotation

Use the bands or the dumbbells in a way that they are looped under the feet and upper arm. After this, rotate your hands such that they are in the level with the elbows.

Cuban Press

Pinch your shoulders while holding bands at the sides. While doing this try to pull up your weight in a way that the arm is parallel to the ground.

Good Sleep & Nutrition

In acute arm pain or in any other pain the most important measure that is sleep and good nutrition is often ignored. Focus on taking at least eight hours of sleep and spend your day eating fresh and whole foods as these will speed up your recovery process.

If you or any of your loved one is suffering from chronic arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Stay Informed About Arm Pain & The Tips to Prevent It!!

There is a discomfort in the structures of the arm pain that leads to chronic arm pain. This uneasiness felt in the arm might be because of the everyday use, the work injuries or as a result of the sports injuries. There may be some underlying causes such as chronic pain caused by tendon, local muscles or any acute joint injury. But in order to clearly understand the cause an accurate diagnosis of the condition plays a vital role.

The Common Causes of Arm Pain

Below mentioned are the common causes of arm pain:

  • Elbow Pain
  • Wrist Pain
  • Shoulder Pain
  • Ligament Injury
  • Bursitis
  • Arthritis
  • Hand Pain
  • Muscle Pain
  • Tendonitis
  • Neck Pain

Explore The Best Ways To Treat It!!

When talking about athletes, we see that they are the people who have an extensive use of arms in their normal routine, whatever they play or in whatever game they are involved in. However, if the pain is not treated in a better manner then it can cause some serious issues or can lead to an uncontrollable pain.

Watch Out Your Diet!

The way your body functions, it solely depends on the type of diet a person takes. The type of diet you go through has a direct impact on the amount of pain you are experiencing. This is known as curing your arm pain with help of a balanced and required diet. For instance fruits like cherries and blueberries will help in comforting the sore muscles and assisting the body to recover it as quickly as possible.

Resting the Affected Area

Arm pain doesn’t only mean that it is simply pain in the arm that the person is facing. It might be because of some specific bones, muscles or tendons that might be leading to this pain. It is important to know the exact area. For say if it is the wrist then you must use a wrist brace for it that will keep the affected area in a resting position.

Tools for Soothing Pain

The devices that will help ease arm pain such as rollers, bands, or the objects that are designed for relaxing the pain in the arm should be used.

If you or any of your loved one is suffering from chronic arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is How to Prevent Arm Pain at Work!!

Arm is said to be that part of the body that starts from the shoulder joint to the wrist joint. The areas of the arm that can be the subject to injury or some other painful conditions include bones, joints, muscles, tendons, ligaments, nerves and blood vessels. Causing you utter discomfort, arm pain can affect your entire arm or any specific area.

The pain feeling might be very achy, tingly prickling or burning thus creating irritation and difficulty in carrying out the normal activities. Ranging from some accidental trauma to other nerve conditions, arm pain can arise landing the patient in an acute condition.

Your Workplace Set up

While working at office, when you are involved in non-stop typing or in some other continuous activity, your arms get stressed up and you start feeling pain that will stop you from performing the daily task in the enthusiastic way you used to. The most important thing that should be taken care of is the place where you sit. You must make sure that the place where you sit must fit your body size well. If it doesn’t then this will stress your whole body as well as leading you to chronic arm pain.

The Furniture and the Work surface must be taken care of:

For example the chair you chose for your own self should:

  • Should provide support for your forearms. And your arm as well the elbows should be very much adjustable with the position of the chair.
  • Make sure that you have a padded seat that must be at least one inch wider than your hips and thighs
  • Your base should be rolling on wheels

The work surface must be very comfortable for you. Proper in height and at a perfect eye level. Moreover the desk must be completely on your elbow level when you sit there in order to prevent arm pain. The experts also suggest that you must use a correctly positioned keyboard:

  • The elbows must be closer to your body so to smoothen the circulation in the lower arms and hands
  • Your arms must be exactly perpendicular to the floor.
  • Make sure that your wrists are straight

If you or any of your loved one is suffering from arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Kill Your Arm Pain with These 5 Natural Ways

Pain in the arm is something common that often results from an injury, joint fracture, inflammation, or slip and fall. It is often managed by taking rest and non-inflammatory pain-killer medication. Exercising under supervision of your physician is a great way to manage and get relief from various body aches including arm pain. However, consultation from your doctor is primary to avoid any sort of hidden consequences of your arm pain. In the following paragraphs I have outlined 5 effective natural remedies to get relief from arm aches:

 

Exercise: Doing some daily regular exercises such as walking and jogging not only relaxes body muscles but also strengthen the joints and muscles. Swimming is not only a powerful exercise for your arms but also a joyful arm pain treatment.

 

Just Breath: It could be stress causing shallow breathing and tightening arm muscles leading to pain in person’s arm. By improving breathing and doing some relaxation techniques would alleviate tense muscles and release arm pain.

 

Get Massage Therapy: Various studies have shown that massage therapy is an effective arm pain treatment. Today many people get regular massage therapy daily, weekly or monthly based on their preferences, health, and costs.

 

Stretch Yourself: If your arm is aching from overuse, some gentle stretching would help alleviate the tightness in those muscles to mitigate the pain. Give yourself some time to relax while you are working at your office. Give your arms 5 rotations clockwise and 5 anticlockwise every 2 hours at your workplace.

 

Improve Your Diet: Consume wholesome foods that are enriched with necessary factors and vitamins necessary for your body muscles and joints. Fruits and vegetables enriched with protein and calcium, such as eggs, milk, yogurt, fish and seafood, soya, and pistachio are great ingredients for your arm pain treatment.

Conclusion

In short whenever you feel an arm pain, deeply breath, improve your diet, do some exercise, get some massage, and stretch yourself to relax your arm muscles and mitigate the aches. However, it is recommended to see your doctor to avoid any chronic consequences. In case you or any of your loved one is seeking an arm pain treatment, seek expert advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist and certified Anesthesiologist who has been practicing pain relief treatments for the past several years with 100% successful results. We will contact you within 24 hours.

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Situations In Which Arm Pain Treatment Is A Must ..!

Arm is one of the organs that we use all time in our daily life. Whether we are at our office desk doing workplace activities, at home doing cleaning stuff, or being busy in our studies at library, our hand is in function. Consequently, it is really important to take care of our arms’ health since its unhealthy conditions would prevent us from doing day to day activities. However, many people experience arm pain because of multiple reasons such as injuries, internal fracture in the arm muscles, shoulder pain, etc. By taking self-care steps, one can mitigate its arm pain, improve its functionality, and better its performance. It is really helpful to do exercises that improve flexibility of your body, however, consultation from doctor must be prioritized for an effective arm pain treatment.

 

Following are certain painful situations in which patient is forced to go in emergency room:

  • In case you have had sudden arm, back, or shoulder pain – which is often severe, see your doctor as soon as possible. Furthermore, if the pain is accompanied by pressure, squeezing or fullness in your chest, seek emergency arm pain treatment, since it may signal a heart attack.
  • In case there is an obvious protruding or deformity in your wrist or arm, especially it is accompanied by bleeding or other injuries.

 

There are certain other situation that however are not emergency situation, the patient should have arm pain treatment as soon as possible. I have listed them as follows:

  • When there is swelling or severe pain in your arm
  • There is resistance in the normal movement of your arm
  • An accidental injury to ones arm accompanied by cracking or snap sound
  • Frequent arm, back, or shoulder pain in your daily life

 

In short, pain in arm is something common in our daily life that can be managed through regular exercises and improving our life style. However, it is suggested to see your doctor if you experience any sort of pain. Ignoring minor ailments in the beginning often result in chronic troubles. In case you or any of your loved one is suffering from any sort of pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist who has been providing arm pain treatment for the past several years with successful results. We will contact you within 24 hours.

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5 Most Common Injuries in Men’s Soccer

Soccer is a great sport. It keeps you active and promotes your endurance and coordination skills. As with any other physical sports, soccer also has some risks of potential injuries that you need to look out for. Here are some common injuries observed specifically in males during soccer games and practices.

A research was carried out to examine the injury surveillance data for the last 15 years from National Collegiate Athletic Association (NCAA). There were 22,000 games that had 6,693 injuries and 62,000 practices resulting in 6,281 injuries.

Some interesting facts determine the risk of injuries during practice and games:

  • During games players are 4 times more likely to get injured as compared to practice matches.
  • During games, players endure more contact injuries among themselves as compared to almost zero contact injuries during practice.
  • Regardless of game or practice, there is a 60% likelihood of injuries affecting the lower body parts.

Five Common Injuries in Men’s Soccer

Sprained Ankle

Around 17% of soccer injuries from both practice and game are sprain and strains of the ankle. It happens when a player stops suddenly or changes his direction abruptly. The ankle twists in an unnatural way and you get a sprained ankle. The RICE protocol (Rest, Ice, Compress, Elevate) usually makes it go away in a few days. However if you not let it fully recover, there is a high probability of re-sprains. As a matter of fact, out of the total sprain injuries in this study 24% were recurrent ankle sprains.

Upper Leg Muscle-Tendon Injuries

Hamstring and quadriceps injuries are number two on the common soccer injury list. It can occur due to collision among players or an abrupt fall. Usually it recovers within a few days of rest and medicine. But severe hamstring tears must be treated properly and can keep a player out of field for several weeks or months.

Pelvis or Hip Muscle-Tendon Injuries

Usually a hard fall can result in a soft tissue injury of this complex body region. Usually such injuries are labeled as sports hernia. The recovery period can be prolonged depending on the severity of the injury and the kind of hip pain treatment you are receiving.

Knee Injuries

Hard Collision, abrupt twist or turn, or a fall can result in ligament tear in the knee or knee dislocation. You would have heard of ACL injuries and meniscus tears, both these are severe knee conditions calling for immediate medical attention and effective knee pain treatment for full recovery.

Concussion

Since soccer games have more player contact and collision occurrences than soccer practice, there is a 14 times higher chance of a concussion injury for a soccer player in the actual game.

One best way to prevent collision injuries is to strictly adhere to the game rules especially in aggressive instances such as tackling or charging. Pain Management Institute provides utmost medical care for injured athletes and has experts specializing in sports injury treatment.   PMI has been helping sports persons from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale. Dial (815)464-7212 to book an appointment.

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