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All Posts Tagged: sciatic pain

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Know About the Natural Remedies for Sciatica!

Have you ever felt the difficulty in lying down, in properly sitting or standing because of an excruciating pain in the leg? There are greater chances that it is sciatica pain as in it pain is felt in the largest nerve of the body being specifically felt behind the thigh and towards the knee. Check for yourself, that if below symptoms you are facing then it is surely sciatica pain:

  • Chronic lower back pain
  • Burning or tingling towards the leg
  • Weakness or numbness in moving the leg
  • Continuous pain in one side of the rear
  • Alarming pain that is making the legs stiff to even sit properly
  • A shooting pain that is making difficult to even stand up
  • Chronic hip pain

Treatment Approaches

Travelling along the sciatic nerve, when certain nerves get pinched, intense pain is developed in the entire legs that make it difficult for any further movement. Sciatica pain is normally said to be as a repetitive pain which is completely intolerable and makes the normal routinely chores very difficult to perform.

Exploring the Tips!

Yoga and stretching

For chronic pain relief, the specialist recommends stretching by lengthening the spine while developing a good posture that will altogether reduce the stiffness and inflammation to a greater extent. However, certain hard exercises must be avoided that would instead of curing the pain, will aggravate it and make it completely worse.

Massage Therapy

The non surgical approaches like rolfing and massage therapy are the two treatment measures that assist in opening up the muscles, tissues and channels which result in the improvement of blood flow and treat the chronic pain that is being faced. Massage therapy is said to be very beneficial in sciatica pain as it is directly associated in calming the back pain thereby releasing the healthy endorphins that act as great pain relievers.

Get Moving!

Avoid sitting or standing constantly for hours as this would cause chronic sciatic pain. The best treatment that is advised to control the pain is to keep moving. Or in other words perform the same type of work in a specific position for long hours.

If you or any of your loved one is suffering from chronic sciatica pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Tips That Can Help Relieve Sciatic Pain!!

People complain about the pain that goes down from the buttock and runs down the leg to the toes are the patients suffering from sciatic pain. Reasons may be many, including poor posture or sitting in position for long hours might have led to this chronic pain. Adding to this such patients become frustrated in their day to day lives as they are unable to sit properly, stand for a longer period or walk. Moreover, the pain is not even relieved when they lie down because they feel the excruciating pain down in their legs.

Feeling this pain people should first opt for the home remedies with which they would be able to alleviate the pain to a greater extent.

Do Follow the Quick Tips!!

Massage

With massage, circulation in the back of the body will be enhanced and the muscles at the back will be relaxed. Moreover, the muscles that are affected by the sciatic nerve become loose as a result of the massage therapy.

Over the counter medications

Reduce inflammation with over the counter medications such as aspirin or ibuprofen that will act as anti-inflammatory and help in reducing pain.

Heat & Ice

Apply ice pack to the area where you are feeling acute pain which will help reduce inflammation. Moreover, the blood flow will be increased if little warmth is applied to the affected area. Collectively both heat and ice would be able to reduce pain and inflammation.

Stretch Yourself

Stretch your legs, which will offer good support for the back. The tightness as a result of chronic sciatic pain will become normal and the muscles will be relaxed. Make sure that you make exercise including stretching as part of your daily routine as it will be good prevention for sciatica.

Support & Posture

Avoid sitting on surfaces that are hard or uneven because this will further aggravate the sciatic pain. A cushioning mattress will help relax your legs and back, moreover sleeping with bent legs will help align your posture.

If you or any of your loved one is suffering from sciatic pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

 

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