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All Posts Tagged: neck pain causes


Why a stiff neck could leave you no good

Up till now in a wink, everyday life became almost futile to manage for the 59 year old Lawyer from Illinoise, in United States of America

Her neck became so stiff and agonizing that she could not turn her head, which afflicted her ability to even drive safely.

“ I had to park at distant from other cars as I had so much difficulty getting in and out of the car.”, said Janice, 59 years old

She strived getting in and out of her bed and says she came to dismay going to sleep at night because of the agonizing she had to suffer

The acceleration and severity of her neck pain eventually compelled Janice to take an early withdrawal from her job.

“The final straw was when I wasn’t even able to bend to put my shoe lace and my husband had to do it for me. I decided to go to see the doctor as something wasn’t in my favor”

When she sought help, Janice was diagnosed with severe neck muscle sprains, a neck stiffening condition that causes pain and tenderness in the tendons and ligaments around the neck and shoulder. Also, there are several other causes that lead to soaring neck conditions including,

  • Cervical spinal stenosis
  • Degenerative disc disease
  • Herniated disc
  • Whiplash
  • Degenerative disc disease

Janice says: “ I was lucky that I had a physician Dr. Zaki Anwer, MD,  who understands how debilitating a neck pain could be, and Is well versed in treating neck pain,  but I have heard many stories of people who have been misdiagnosed or when they finally being diagnosed the condition worsens

“I had a bit of a catastrophe as I became hopeless to get better.” Janice then came to know the Pain Management Institute, with its potential support, advice and cooperation Janice was able to manage her everyday life better than ever

Many patients suffering from severe neck pain, initiate taking steroids too quickly without proper consultation and their body requirements and end up with the hallmarks reversed, Says Dr. Zaki Anwer, MD. In the present days newer and highly potential neck pain treatments have been introduced with lesser side effects which may include, Activity modification, Ice and/or heat therapy, Over-the-counter pain medication, Physical therapy, Manual manipulation, Massage therapy, Acupuncture, Prescription medications

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What is causing your neck pain?

The neck is made up of the spinal cord that lengthens from the head to the upper body. The discs in  the spinal cord are called cervical disc the main function of  these discs are to absorb any sort of trauma or bump. The bones, tissues and muscles of your neck allows movement. The neck pain is caused by the  damage of these ligaments and bones or in same causes the shocks received by these parts

People experience neck pain or stiffness in many cases due to bad stance or excessive use. However, in many other cases the pain can be caused by a severe injury or trauma

Usually, neck pain is not due to crucial illness and can last in a couple of  days. If you experience your neck pain more than a week and it is accompanied with other symptoms, visit your doctor immediately

Causes of neck pain

There can be several reasons for a stiff neck or chronic neck pain

Muscle spasm or sprains

The muscle spasm can be caused by the  activities or attitude of an individual .

These activities might include;

  • Bad stance
  • Working in the same position while sitting at the desk
  • Sleeping in an inappropriate gesture
  • Bouncing the neck during exercise


The neck area is exposed during the injury or sudden falls, or accidents where the ligaments of the neck area are forced to expand than their normal capacity. In any case, if the cervical disc is injured it will also damage the spinal cord

Heart attack

Neck pain can also be an indication of heart attack, in case of heart attack other symptoms are also experienced such as;

  • Breathing difficulty
  • Abnormal Sweating
  • Nausea
  • Vomiting
  • Jaw pain
  • Arm pain

If any such symptoms arise you need to immediately call an ambulance or visit the emergency


Meningitis caused  by swelling of  thin  tissues around the brain and the spinal cord. People with Meningitis usually experience stiff neck and fever, headaches. It can be a fatal disease, if you experience any such symptoms seek emergency treatments

Other causes

Other than the above, there might be the causes that increase neck pain

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Top 3 Tips To Do Away With Neck Pain!!

Is it because of the neck pain that you are facing trouble while sleeping? And the discomfort you are going through is such higher that you are compelled to wake up two or three times at night reason being that your neck has become stiff. Adding to this, if you are not having a good night’s sleep then how your day can be full of energy. You will definitely feel exhausted the whole day. This chronic neck pain, if left untreated then it will become worse and a little movement would become a big trouble.

Considering the problem of neck pain, either faced by the office goers, house wives, or people belonging to any age group we have jotted down here top three ways that if followed will surely help in battling with the pain.

Here Are The Top Tips!

Your Pillow Height!

People usually don’t comprehend this method; however it’s the focal point from where you can start treating your acute neck pain. Use a pillow that is not too high or not too low for your neck and supports the natural curve of your neck. Now when the pillow is maintained properly, what must be the adequate position to sleep?

For the back sleepers – For the people who sleep on their back, for them the best use is of a thin pillow that will help give a good support to your spine as well as the neck

For the side Sleepers – People habitual of sleeping on their sides should use a thick pillow that will provide protection to their shoulders and ensure that their head and neck are adjusted in the middle of their shoulders

Say No To Phone Usage!

It has undoubtedly become an entertainment to use mobile phones at night just before closing our eyes. But this bad habit if not ceased can land you in a chronic condition of neck pain.

Stretch Your Neck Before Sleeping!

If you are a person who sits on a stiff chair working all day long then, you are advised to at least stretch your neck as this will help in easing the tight muscles that might be the reason of chronic pain.

If you or any of your loved one is suffering from neck pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are the Best Ways To Treat Neck Pain!!

There are times when after work or our daily routine of chores we feel tired and exhausted, feeling pain in different parts of the body, but thinking that they would all vanish after resting we do the same. But unfortunately, this is not the solution, because if for some time we feel that our neck pain has decreased a little then perhaps at night we are unable to sleep because of the chronic pain. Therefore, pain of any kind of intensity shouldn’t be ignored at all.

Here for your own self treatment, we have shed light upon some quick tips that you can follow on your own and halt the pain from becoming a severe one.

 Some Quick Remedies

Stay Hydrated

You must be thinking that how drinking water is linked with your neck pain. Let’s get into the explanation of it. Water is essential for the discs present in the vertebrae of your spine. If no water is reached in this place then the disc height as well as the spinal alignment would get disturbed.

 Phone Usage

People usually cradle their neck while looking at the phone or while talking which unknowingly contributes towards neck pain aggravation. To prevent this act and get rid of the pain you should:


  • Use a Bluetooth hands free
  • Hold your phone at a good height so that there is no pressure build in the spinal area
  • Take breaks from your busy routine

A Neck Supporting Chair

Poor posture is also the reason of chronic neck pain. If you feel difficulty in moving your neck, then first and foremost you must check the way you are sitting. Probably your posture is not so good or you cervical spine is getting disturbed by the way you sit.

Consider using a neck support chair, in which you will not have to worry about your neck anymore. You just have to maintain a neutral position and relax yourself on the chair thus decreasing the chance of a neck pain.

Physical Therapist

In case of persistent neck pain, don’t stress yourself, instead visit a physical therapist who will be able to diagnose the cause behind it and suggest the appropriate medications for treatment.


If you or any of your loved one is suffering from neck pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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