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All Posts Tagged: chronic hip pain

2018-06-25 (2)

Feeling of Discomfort Around the Hip?

The hip is a ball and socket joint that attaches the leg to the torso of the body. In the hip joint, the head of the femur (thigh bone) swivels within the acetabulum, the socket, made up of pelvic bones. While many causes of hip pain can arise from the joint itself, there are numerous structures surrounding the hip that can also be the source of pain.

Trauma is often the cause of hip pain, but any source of inflammation may cause pain in the hip area. Pain is one of the symptoms of inflammation, along with swelling, warmth, and redness; together these are signs and symptoms that a problem may exist. Hip pain is a common complaint among women of the population. The precise location of your hip pain can provide valuable clues about the underlying cause.

Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back. This type of pain is called referred pain.

Causes of Hip Pain

These are some of the conditions that commonly cause hip pain:

  1. Arthritis
  2. Hip fractures
  3. Muscle or tendon strain
  4. Cancers
  5. Avascular necrosis

Treatment:

If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as acetaminophen or a nonsteroidal anti-inflammatory drug such as ibuprofen or naproxen. Rheumatoid arthritis treatments also include prescription anti-inflammatory medications such as corticosteroids, disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine, and biologics, which target the immune system.

Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretching exercises that can lessen pain.

If you have arthritis, exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example, swimming is a good non-impact exercise for arthritis. Physical therapy can also help increase your range of motion. When osteoarthritis becomes so severe that the pain is intense or the hip joint becomes deformed, a total hip replacement (arthroplasty) may be a consideration. People who fracture their hip sometimes need surgery to fix the fracture or replace the hip.

Call your health care provider if your pain doesn’t go away, or if you notice swelling, redness, or warmth around the joint. Also call if you have hip pain at night or when you are resting. Treatment for hip pain depends on the diagnosis, but pain that’s caused by overuse or sports injuries is often treated with heat, rest, and over-the-counter anti-inflammatory medication. To prevent injuries, it is important to stretch before exercising and wear appropriate clothing, especially good shoes when running.

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Help yourself overcoming hip pain

The Hip structure

The hip joint is the one of the largest joint of the body and serve in movement as the thigh motions ahead and backwards. The hip joint also rotates while sitting and with changes of direction when walking. There are several muscles and tendons that slide around the hip joint. Tiny fluid- filled sacs called bursae, provide sliding surfaces for the muscles and the tendons surounding the hip joint. Major arteries and veins pass through the front of the hip joint. The largest nerve of the body sciatica also spreads behind the hip joint

What are the causes and risk factors for hip pain?

There are a several causes of the hip pain, in some cases hip pain is short lived, while in other cases hip pain can be persistent and chronic. Some general causes of the hip pain include;

Bursitis

Inflammatory and non inflammatory arthritis

  • Fracture
  • Sprain
  • Septic arthritis
  • Avascular necrosis
  • Gaucher’s disease
  • Sciatica
  • Muscle spasm
  • IT band syndrome
  • Hematoma

Symptoms

The common symptoms of the hip pain depend on the cause. Symptoms may include;

  • Limping,
  • Joint pain,
  • Groin pain,
  • Loss of motion of the hip,
  • Warmth,
  • Swelling over the hip,
  • Tenderness of the hip,
  • Difficulty sleeping on the hip.

The symptoms may alter in severity depending on the real cause in some cases hip pain might be the cause of any disability

What are treatments and medications for hip pain?

The hip pain treatment may be subject to the accurate cause of pain. The hip pain treatment can include

  • Adequate rest
  • Avoidance in lifting heavy weight
  • Treating with ice and heat
  • Anti inflammatory medications

Sometimes steroid injections are also used to reduce inflammation

 

  • Infections can be treated with antibiotics
  • Fractures might need surgical repairs, and total joint replacement therapies

 Alternatives to surgery

Other alternatives to address minor fractures and hip joint deformities due to arthritis causing severe hip pain can be well treated with stem cells and Platelet Rich Plasma therapy. The stem cell and PRP therapy are a purely natural procedure that shows promising results in hip pain treatment with least side effects

 Is it possible to prevent hip pain?

Hip pain can be prevented by avoiding injury to the hip joint. This includes sports injury. Sometimes proper training prior to a sports event can prevent injury.

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Here Are The Top Tips for Hip Pain Relief!!

In case of hip pain, as a result of arthritis, bursitis or because of some extensive work it might be next to impossible for you to carry on with your routinely chores. Reason being, you might feel fatigued or in the presence of pain you would not be able to walk, sit or stand properly.

In the situation when the chronic hip pain is becoming a hurdle for you in your daily life, you can manage it definitely by following the below mentioned ways.

Earn Relief by the following Tips

A Different Start To Your Day

Try starting your day with exercise, as it would get your muscles in a working condition, all time activated and engaged in whatever task you want to kick start. The exercise that will be best in such chronic pain would be lying down back on your legs, keeping your feet flat on the floor. Furthermore, your ankles and your knees should be in exact straight line.

Making the Most of Ice

Because of arthritis or bursitis, the joints become inflamed and eventually it becomes problematic for the patients to carry on with the movement like they used to before. Hip pain because of inflammation will be greatly reduced when icing is applied to the joint. For 15 minutes, everyday, this process should be repeated. The process should be carried out by wrapping a towel containing the ice that would in turn lessen the pain to a greater extent.

Heat For Chronic Pain

Sometimes, the cold therapy is not enough to treat hip pain. If this is the case, then try to warm up your affected joint using a hot shower or bath. This will eventually help soothe the joint to a greater extent. However, if your hip pain is because of bursitis then heat remedy is not recommended as it can make inflammation even worse.

Avoiding High Impact Activities

Being a victim of chronic hip pain, make sure that you do not perform any heavy duty activities like lifting heavy objects or even jumping or running. Because running and jumping in an arthritis or bursitis condition will make the hip pain even more acute.

If you or any of your loved one is suffering from chronic hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Exploring The Treatment Options for Hip Pain!!

When considering hip pain treatment, it would be greatly wrong if you go for the surgical method without knowing how much critical your condition is and what other options can be followed. Probably, the pain that you considering a very severe one may resolve by resting, modifying your routine a little bit or opting some light treatment options. Non-surgical treatments should be the first and foremost option that being completely safe can give you hip pain relief to a greater extent.

Anti-Inflammatories

The anti-inflammatories also known as non-steroidal and anti-inflammatory drugs help in treating the mild, moderate or even severe pain associated with inflammation of the affected area. The inflammation can be as a result of injuries because of some accident or because of muscular tears, bursitis, tendonitis, arthritis, labral tears, synovitis etc.

Physical Therapy

Physical Therapy is the option that should be approached in order to comprehend the right reason behind chronic hip pain. Surrounded by almost 30 muscles, the physical therapy for hip joint will help strengthen muscles, increase the flexibility and help in maintaining the proper movement of the joint. This will all in all help reduce the inflammation. Adding to this, the proper muscular training will therefore decrease the chances of surgery.

Injections

The use of injections is typically for the purpose of not only relieving hip pain but also diagnosing the cause behind it. Below elaborated are types of injections that help in easing the pain and exploring the cause behind it:

Psoas Injection

Performed under an ultrasound, these injections are carried out when the diagnosis is considered to be symptomatic psoas tendon, which is located outside of the hip joint. Moreover, there are cases in which the diagnosis is difficult to make because the psoas tendon which has become painful can land the patient into the compression or the tears of labrum.

Intra-articular Injections

A cortisone injection, directly applied in the area of the hip joint can help give the hip pain relief. The injections performed under proper ultrasound with highly resonated ultrasound equipment will target the exact area of hip pain thus providing pain relief.

Trochanteric Bursa Injection

Patients suffering from bursitis which is on the outside of the hip are the best candidates of Trochanteric Bursa Injections. These are said to be the patients who have not found hip pain relief from neither physical therapy nor any anti-inflammatory medications.

If you or any of your loved one is suffering from hip pain any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Hip Pain After Running? Here is How To Tackle It!!

There are people who have a habit of after coming from work going for a walk or jogging. They feel very light and fit after following such routine be it the morning time or some other time. But sometimes, after returning from such activity they often feel pain in the hips which is very irritating. The reason behind this is the alignment issue that becomes the major cause of hip pain. In case if this condition is left untreated then it can interfere in your normal activity and hinder your enthusiasm.

Pain that is usually felt and is said to be as chronic hip pain, is at the glutes, upper thighs around the pelvis. Moreover, the hip joints are also involved.

Let’s explore the injury possibilities that occur while you are running or you experience after it.

Injury Possibilities

It happens that while walking upon one leg there is greater impact than the other. In such a situation the longer leg, if runners face, experience:

Hip injuries & Soreness

This is the most obvious injury, as while running it happens that the increased forceful impact is transmitted towards your hip thus causing chronic hip pain.

IT band Syndrome

This issue occurs as a result of weak hips and glutes. Adding to this it can also occur when the person is bearing greater load thus causing pressure on the hip bones.

Hamstring strains

The hamstring becomes more vulnerable to strains as the body is in a running situation and the longer leg has to do greater work of moving the body in forward direction.

Patellofemoral Pain Syndrome

The knee of the longer leg, usually has to face much trouble as it becomes vulnerable to injury.

The short leg that is said to be in the mid situation is likely to face the Achilles tendonitis

What are the Causes leading to Hip Pain?

Strength Imbalance

Facing this, the runner would tilt to one side than the other thus creating pressure on the hips and resulting in chronic hip pain

Injury History

In case you have met an accident and hurt your hip bone then there are chances of experiencing chronic hip pain.

Poor Posture

Sometime while sitting or standing, we are leaning on one side that can eventually land us into facing acute hip pain. Try to maintain a good posture that will not have any adverse affect on your bodily parts.

If you or any of your loved one is suffering from hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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