Welcome to Pain Management Institute

To make an appointment for any of our locations, please call
  815.412.6166

All Posts Tagged: arm pain treatment

Comments Off on HOW TO TREAT AND COPE WITH ARM PAIN?
HOW-TO-TREAT-AND-COPE-WITH-ARM-PAIN

HOW TO TREAT AND COPE WITH ARM PAIN?

Posted by

Arm pain is most often caused by an injury to the skin, bones, muscles, or joints in the arm. Arm injuries can happen from playing sports repetitive overuse, trauma, performing manual labor duties, and improper exercise technique. Arm pain could be a very mild experience or an extremely painful one. Arm pain can become life-threatening as it can be associated with symptoms of a heart attack.

Treatments for arm pain

The arm pain treatment options will depend heavily on the condition at the root cause your arm pain along with your symptoms and personal goals. After diagnosing the cause, your physician can help you determine the best arm pain treatment of your arm pain.

Treatments for arm pain may include;

  • Physical Therapy

Physical therapy is a broad term that encompasses a wide range of treatment methods for various conditions, injuries, and illnesses. Many conditions that lead to arm pain are often resulting of poor mechanics of the shoulder and upper extremity. Physical therapy can help to alleviate these problems and improves your posture.

  • Anti-inflammatory medication

Nonsteroidal anti-inflammatory medications are effective arm pain treatment at reducing inflammation and decreasing pain. These medications can have some side effects and should be taken under the direction of your doctor.

  • Cortisone injections

Cortisone is a powerful anti-inflammatory medication. Cortisone injection is delivered directly to the site of a problem. The benefit of this arm pain treatment is delivering a significant anti-inflammatory medication directly to the site of problem, although there are possible side effects of a cortisone injection.

  • Surgery

Surgery is generally performed when the simpler treatments fail to provide pain relief. However, surgery is also required to repair rotator cuff tears, remove the inflammation from around the shoulder, repair fractures of the arm, as well as to treat other conditions that are a possible root cause of arm pain.

Self-care of arm pain

In addition to the medications or other arm pain treatment which doctor can prescribe for arm pain, you can use a variety of treatments at home.

  • Rest; Take a break from your normal activities because sometimes all the body needs is rest. Rest the area in pain, and avoid movement and strenuous exercise.
  • Ice; Icing can often help to reduce inflammation and swelling. Use an ice pack for 20 minutes at a time on the painful area.
  • Compression; Wrapping the area where you’re experiencing pain with a brace or an elastic bandage can help reduce swelling, prevent you from extending a joint too far, and encourage healing. Buy an elastic bandage and brace for your arm pain.
  • Elevation; Keep your arm elevated to reduce swelling and pain. If any of these home remedies make your pain worse, stop the home treatment immediately and consult your doctor.

Preventing arm pain

Many cases of arm pain occur due to a preventable injury or condition. You can do the following things to prevent injury and arm pain:

  • stretch regularly, particularly before exercising
  • make sure that the exercises you’re performing to prevent injury are in correct
  • wear protective equipment while playing sports
  • stay in shape
  • lift objects carefully
Read More
Comments Off on Left-arm pain: why an emergency
Left-arm-pain-why-an-emergency

Left-arm pain: why an emergency

Posted by

Arm pain mostly results from injury or because of using the arm in some unusual way.  However, there is a different reason for such pain and that is anxiety and tension. the mild or even moderate pain in left arm is common especially in growing age and this type of arm pain treatments are also very basic such as proper rest, massage or pain medication, however there are severe and intense pain can be a symptom of a serious medical issues like heart disease, angina or of mild or stable angina or unstable angina. There are other causes for left arm pain as well which include Skeletomuscular injury, bursitis, and tendonitis.

Life-threatening cause of left arm pain

Heart attack and all kind of angina are the causes of left arm pain. A heart attack is a medical condition mostly due to lack of oxygen. The reason for the occurrence of the heart attack can be the damage to the heart muscles which affect the function of the heart and make it hard to inhale oxygen. The damage to the heart muscles can be explained as the narrowing of the coronary arteries of the heart. Increased plaque causes the arteries to narrow down. The flow of the blood can be affected when plaque losses and enters the artery wall. In these situations, nerves of the left arm as well as the nerves of the brain both send signals to the brain; however it gets hard for the brain to identify the proper cause of pain.  The brain gives signals about pain in the left arm. Angina cause pain in the left arm as well in the neck, back, and jaw. Before taking any pain-relieving medication as arm pain treatment, it is important to consult a doctor first so that he can identify whether the pain is life-threatening or not.

Left-arm pain and muscular injury

There are symptoms which help in identifying whether the pain in the left arm is pointing towards a heart attack or not. The muscular pain feels like stabbing on the arm; however, it disappears on its own. The muscular pain can be triggered with a little touch or any specific movement. Most patients only feel discomfort on their left arm which remains for an hour till a day. Bursitis is a type of arm pain which is not life-threatening. The discomfort or pain occurs due to an inflammation on the bursa. The tendonitis is also a muscular disease to cause left arm pain. In fact, this disease causes pain in both arms. There non-surgical arm pain treatments which have proved suitable even for pains which have not been treated properly for years.

Treatments for left arm pain

Seeking medical advice is important in case of arm pain or any other pain or medical condition for that matter. CT scans, MRIs, and X-rays are mostly the procedures which doctors recommend to evaluate the causes of the pain. In case of heart attacks or other heart disease, doctors recommend the case towards some cardiology specialist; however, orthopedics deals with muscular pain. To cure tone muscles of the arms, in the current era, the medical specialist uses regenerative medicines.

Read More
Comments Off on Arm pain causes, symptoms and treatments

Arm pain causes, symptoms and treatments

Posted by

There can be several reasons that cause your arm pain, it might be injuries, nerve compressions trauma attacks or joint disorders, along with these reasons,there are several routinely activities including sports typing, lifting heavy objects and excessive workouts that cause your arm pain

Symptoms that are attached to arm pain

  • Burning
  • Ticklish
  • Feebleness
  • Stiffness
  • Inflammation
  • Limited range of motion

Causes

Possible causes of arm pain include:

  • Broken arm
  • Broken wrist/broken hand
  • Bursitis
  • Carpal tunnel syndrome
  • Cervical disk herniation in the neck
  • Dislocated elbow
  • Pinched nerve
  • Rheumatoid arthritis
  • Rotator-cuff injury
  • Sprains and strains
  • Tendinitis
  • Tennis elbow

Treatment

Treatments may range from traditional home treatments to medications and surgery if required

People who suffer from nerve damage or pinched nerve in the area of the arm, wrist or elbow, they should  prevent continuous movements and take significant gaps

Applying an ice  pack on the swollen  arm or wrist can be a better remedy if the pain and inflammation is due to excessive workout and exertion

However the treatment of arm pain depends upon the cause behind in case of infections and joint inflammation can be treated with antibiotics and anti inflammatory drugs

Joint pain or bone damage can be treated by wearing a sling, resting the arm in the correct position and pain killers are advisable in extreme cases surgery is recommended

By following this approach you can relive your arm pain noticeably, and don’t forget the acronym RICE

Rest; you need to take a rest from your daily activities

Ice; treat the swollen areas with an ice pack at least thrice a day

Compression; use slings and compression bandages to reduce inflammation

Elevation; place the arm in an elevating position

If an immediate chest pain and arm stiffness is experienced this may lead to symptoms of heart attack and you need to immediately consult your doctor, and avoid driving to the hospital in such condition

See your doctor right away

If you feel chest pressure along with arm pain and discomfort in breathing, this pain can lead to angina.

Angina is a type of pain that occurs with lower blood flow towards your heart resulting in heart attack

Sudden injury or accident in which you feel a crack sound

If your arm has become immobilized

Weakness or numbness in your arm

Read More
Comments Off on Top 4 Ways That Can Help Ease Your Arm Pain!

Top 4 Ways That Can Help Ease Your Arm Pain!

Posted by

The most common problem by which the athletes have to suffer is none other than the arm pain, making their arms sore thus leading to their absence from the most amazing matches they were looking forward for. Moreover, if the condition is not treated effectively then it can lead to a season ending injury or later making up the minds of the victims for a major surgery.

Apart from being an athlete, a housewife, a businessman, or a typist can also face a severe arm pain leading them to a vulnerable condition with decreased range of motion.

Ways that can Ease arm Pain

R.I.C.E

These are the four simple points that will help in treating the arm pain your own self. These are elaborated as:

Rest

Try taking rest most of the time, just to relax your muscles. Quit your everyday tasks or decrease the number of the tasks you carry on in a day.

Ice

Apply ice on the affected area that is the arm for at least 20 minutes.

Compression

In order to minimize the inflammation, wrap your arm with an ACE bandage.

Elevation

Keep the painful area elevated, at least above the level of your heart with the help of a pillow.

Massage

With massage therapy, the blood flow will be increased that can help in treating the inflammation as well as the stiffness of the muscles thus lessening the arm pain.

Strengthening the Shoulder

There are two important movements related to the shoulder that if followed properly can lessen the stiffness of the arm thus reducing the arm pain. The two important movements are described as:

Internal External Rotation

Use the bands or the dumbbells in a way that they are looped under the feet and upper arm. After this, rotate your hands such that they are in the level with the elbows.

Cuban Press

Pinch your shoulders while holding bands at the sides. While doing this try to pull up your weight in a way that the arm is parallel to the ground.

Good Sleep & Nutrition

In acute arm pain or in any other pain the most important measure that is sleep and good nutrition is often ignored. Focus on taking at least eight hours of sleep and spend your day eating fresh and whole foods as these will speed up your recovery process.

If you or any of your loved one is suffering from chronic arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

Read More
Comments Off on Stay Informed About Arm Pain & The Tips to Prevent It!!

Stay Informed About Arm Pain & The Tips to Prevent It!!

Posted by

There is a discomfort in the structures of the arm pain that leads to chronic arm pain. This uneasiness felt in the arm might be because of the everyday use, the work injuries or as a result of the sports injuries. There may be some underlying causes such as chronic pain caused by tendon, local muscles or any acute joint injury. But in order to clearly understand the cause an accurate diagnosis of the condition plays a vital role.

The Common Causes of Arm Pain

Below mentioned are the common causes of arm pain:

  • Elbow Pain
  • Wrist Pain
  • Shoulder Pain
  • Ligament Injury
  • Bursitis
  • Arthritis
  • Hand Pain
  • Muscle Pain
  • Tendonitis
  • Neck Pain

Explore The Best Ways To Treat It!!

When talking about athletes, we see that they are the people who have an extensive use of arms in their normal routine, whatever they play or in whatever game they are involved in. However, if the pain is not treated in a better manner then it can cause some serious issues or can lead to an uncontrollable pain.

Watch Out Your Diet!

The way your body functions, it solely depends on the type of diet a person takes. The type of diet you go through has a direct impact on the amount of pain you are experiencing. This is known as curing your arm pain with help of a balanced and required diet. For instance fruits like cherries and blueberries will help in comforting the sore muscles and assisting the body to recover it as quickly as possible.

Resting the Affected Area

Arm pain doesn’t only mean that it is simply pain in the arm that the person is facing. It might be because of some specific bones, muscles or tendons that might be leading to this pain. It is important to know the exact area. For say if it is the wrist then you must use a wrist brace for it that will keep the affected area in a resting position.

Tools for Soothing Pain

The devices that will help ease arm pain such as rollers, bands, or the objects that are designed for relaxing the pain in the arm should be used.

If you or any of your loved one is suffering from chronic arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

Read More
Comments Off on Kill Your Arm Pain with These 5 Natural Ways

Kill Your Arm Pain with These 5 Natural Ways

Posted by

Pain in the arm is something common that often results from an injury, joint fracture, inflammation, or slip and fall. It is often managed by taking rest and non-inflammatory pain-killer medication. Exercising under supervision of your physician is a great way to manage and get relief from various body aches including arm pain. However, consultation from your doctor is primary to avoid any sort of hidden consequences of your arm pain. In the following paragraphs I have outlined 5 effective natural remedies to get relief from arm aches:

 

Exercise: Doing some daily regular exercises such as walking and jogging not only relaxes body muscles but also strengthen the joints and muscles. Swimming is not only a powerful exercise for your arms but also a joyful arm pain treatment.

 

Just Breath: It could be stress causing shallow breathing and tightening arm muscles leading to pain in person’s arm. By improving breathing and doing some relaxation techniques would alleviate tense muscles and release arm pain.

 

Get Massage Therapy: Various studies have shown that massage therapy is an effective arm pain treatment. Today many people get regular massage therapy daily, weekly or monthly based on their preferences, health, and costs.

 

Stretch Yourself: If your arm is aching from overuse, some gentle stretching would help alleviate the tightness in those muscles to mitigate the pain. Give yourself some time to relax while you are working at your office. Give your arms 5 rotations clockwise and 5 anticlockwise every 2 hours at your workplace.

 

Improve Your Diet: Consume wholesome foods that are enriched with necessary factors and vitamins necessary for your body muscles and joints. Fruits and vegetables enriched with protein and calcium, such as eggs, milk, yogurt, fish and seafood, soya, and pistachio are great ingredients for your arm pain treatment.

Conclusion

In short whenever you feel an arm pain, deeply breath, improve your diet, do some exercise, get some massage, and stretch yourself to relax your arm muscles and mitigate the aches. However, it is recommended to see your doctor to avoid any chronic consequences. In case you or any of your loved one is seeking an arm pain treatment, seek expert advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist and certified Anesthesiologist who has been practicing pain relief treatments for the past several years with 100% successful results. We will contact you within 24 hours.

Read More
Comments Off on Situations In Which Arm Pain Treatment Is A Must ..!

Situations In Which Arm Pain Treatment Is A Must ..!

Posted by

Arm is one of the organs that we use all time in our daily life. Whether we are at our office desk doing workplace activities, at home doing cleaning stuff, or being busy in our studies at library, our hand is in function. Consequently, it is really important to take care of our arms’ health since its unhealthy conditions would prevent us from doing day to day activities. However, many people experience arm pain because of multiple reasons such as injuries, internal fracture in the arm muscles, shoulder pain, etc. By taking self-care steps, one can mitigate its arm pain, improve its functionality, and better its performance. It is really helpful to do exercises that improve flexibility of your body, however, consultation from doctor must be prioritized for an effective arm pain treatment.

 

Following are certain painful situations in which patient is forced to go in emergency room:

  • In case you have had sudden arm, back, or shoulder pain – which is often severe, see your doctor as soon as possible. Furthermore, if the pain is accompanied by pressure, squeezing or fullness in your chest, seek emergency arm pain treatment, since it may signal a heart attack.
  • In case there is an obvious protruding or deformity in your wrist or arm, especially it is accompanied by bleeding or other injuries.

 

There are certain other situation that however are not emergency situation, the patient should have arm pain treatment as soon as possible. I have listed them as follows:

  • When there is swelling or severe pain in your arm
  • There is resistance in the normal movement of your arm
  • An accidental injury to ones arm accompanied by cracking or snap sound
  • Frequent arm, back, or shoulder pain in your daily life

 

In short, pain in arm is something common in our daily life that can be managed through regular exercises and improving our life style. However, it is suggested to see your doctor if you experience any sort of pain. Ignoring minor ailments in the beginning often result in chronic troubles. In case you or any of your loved one is suffering from any sort of pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist who has been providing arm pain treatment for the past several years with successful results. We will contact you within 24 hours.

Read More
Comments Off on 5 Most Common Injuries in Men’s Soccer

5 Most Common Injuries in Men’s Soccer

Posted by

Soccer is a great sport. It keeps you active and promotes your endurance and coordination skills. As with any other physical sports, soccer also has some risks of potential injuries that you need to look out for. Here are some common injuries observed specifically in males during soccer games and practices.

A research was carried out to examine the injury surveillance data for the last 15 years from National Collegiate Athletic Association (NCAA). There were 22,000 games that had 6,693 injuries and 62,000 practices resulting in 6,281 injuries.

Some interesting facts determine the risk of injuries during practice and games:

  • During games players are 4 times more likely to get injured as compared to practice matches.
  • During games, players endure more contact injuries among themselves as compared to almost zero contact injuries during practice.
  • Regardless of game or practice, there is a 60% likelihood of injuries affecting the lower body parts.

Five Common Injuries in Men’s Soccer

Sprained Ankle

Around 17% of soccer injuries from both practice and game are sprain and strains of the ankle. It happens when a player stops suddenly or changes his direction abruptly. The ankle twists in an unnatural way and you get a sprained ankle. The RICE protocol (Rest, Ice, Compress, Elevate) usually makes it go away in a few days. However if you not let it fully recover, there is a high probability of re-sprains. As a matter of fact, out of the total sprain injuries in this study 24% were recurrent ankle sprains.

Upper Leg Muscle-Tendon Injuries

Hamstring and quadriceps injuries are number two on the common soccer injury list. It can occur due to collision among players or an abrupt fall. Usually it recovers within a few days of rest and medicine. But severe hamstring tears must be treated properly and can keep a player out of field for several weeks or months.

Pelvis or Hip Muscle-Tendon Injuries

Usually a hard fall can result in a soft tissue injury of this complex body region. Usually such injuries are labeled as sports hernia. The recovery period can be prolonged depending on the severity of the injury and the kind of hip pain treatment you are receiving.

Knee Injuries

Hard Collision, abrupt twist or turn, or a fall can result in ligament tear in the knee or knee dislocation. You would have heard of ACL injuries and meniscus tears, both these are severe knee conditions calling for immediate medical attention and effective knee pain treatment for full recovery.

Concussion

Since soccer games have more player contact and collision occurrences than soccer practice, there is a 14 times higher chance of a concussion injury for a soccer player in the actual game.

One best way to prevent collision injuries is to strictly adhere to the game rules especially in aggressive instances such as tackling or charging. Pain Management Institute provides utmost medical care for injured athletes and has experts specializing in sports injury treatment.   PMI has been helping sports persons from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale. Dial (815)464-7212 to book an appointment.

Read More