Today, the most usual reason for doctor visits is none other than the problem of back pain. As a result of bad posture, poor workplace setup, lack of exercise, excessive weight and limited flexibility and lastly in depth indulgence in all the hectic activities can stress your spine as well as neck and result in chronic back pain. It has been reported that almost 50 percent of the Americans suffer from chronic back pain.
Sometimes, people know the intensity of the pain but still ignore it which is wrong and can further worsen their condition. There are many ways in which you can try and alleviate your back pain and thus prevent it from getting worse. If you modify your daily routine as well as the habits you will witness a marked improvement in your painful condition. Here are the habits that you must focus on:
A Pillow Under your knees
If you lie straight on bed then there will be a lot of pressure on your back that could lead you to back pain. Try keeping a pillow under your knees that is a sort of elevation for the legs and will in turn reduce the pressure on the back.
Enough Workouts
In case you are suffering from any back injuries, muscle spasms and strains try performing a regular training workout including specifically back and abdominal exercises that will not only improve your flexibility but will also strengthen your back.
Calcium & Vitamin D Intake
In women the most common causes of back pain is due to osteoporosis which can only be prevented when your bones are strong. Calcium and vitamin D contribute a lot towards the strength of your bones; hence their intake must be strictly opted.
Calcium containing items include:
- Leafy Greens
- Milk
- Vitamin Supplements
- Yogurt
Items containing Vitamin D include:
- Fatty Fish
- Egg Yolks
- Beef Liver
- Cheese
Comfortable Shoes
Often people don’t understand that wearing the type of shoes will have affect on your spine. So, make sure that you wear low heeled shoes that will have less pressure on your spine and thus prevent you from chronic back pain.
Straighten Up
Make sure that you maintain a perfect posture, your neck and spine should be in same line thereby caring about all the intricate pieces of your spine. On the other hand, if you are in a habit of sitting in bad posture then you will be stressing your back so much so that it can lead to chronic back pain.
If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.