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Here Is How To Beat Carpal Tunnel Syndrome At Work

Making the basic foundation where the median nerves and tendons are housed, carpal tunnel syndrome is said to be a narrow passageway of the ligament and bones. You might be an office goer, a typist that involves the constant use of hands, or a civil engineer involved constantly in field work might become the victims of carpal tunnel syndrome.  It is said to occur when the median nerve is pressed or squeezed at the wrist. The importance of this nerve can be understood as; the sensations felt at the palm side of your thumb and your fingers are controlled by this nerve and also the impulses in the hand that are responsible for the movement of the fingers and thumb.

It would be completely wrong if you keep on tolerating the pain and do not quit the repetitive movements that involve your hands. Keeping in consideration the untimely pain, it’s time that you take matters in your own hands and follow the below elaborated steps that would help prevent the chronic pain associated with carpal tunnel syndrome.

Your setups should be revamped

You must know about your desk ergonomics that whether your keyboard, mouse and phone are at your forearm’s length or not. Moreover, your own height should be maintained with the chair you are sitting on and your forearms with your keyboard that will help prevent the pain linked to carpal tunnel syndrome.

Prop Up

Your forearms, wrists and hands should be in straight line, as this would prevent in the nerve from being squeezed. In such a case, you must use the long pads that should be kept to rest the heels of your hands. If the hands that are kept on mouse keep on bothering you and after dedicating only a little time to work you feel pain in your palms. If this is the situation use a mouse pad that will serve as a cushion and support to provide smooth movement of your wrists.

New Keys

Make sure that your fingers do not become so much stretched while typing. If you feel that your hands are becoming stressed because of the constant work then you must think that it is about time you opt for a Microsoft Natural Ergonomic Keyboard that will bring the hands and wrists in a natural position.


For most, a regular mouse bothers the wrist and creates trouble while working. Hence to prevent the pain associated with carpal tunnel syndrome try using a vertical mouse that will make your wrist feel comfortable.

Break from Work

While you are working make sure that you take regular breaks and in those stretch your arms, your wrists as this would surely help prevent the occurrence of carpal tunnel syndrome.

If you or any of your loved one is suffering from carpal tunnel syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.