Welcome to Pain Management Institute

To make an appointment for any of our locations, please call
  815.412.6166

All Posts Tagged: back pain

Comments Off on How Improving your Habits Can Alleviate Back Pain!!

How Improving your Habits Can Alleviate Back Pain!!

Posted by

Today, the most usual reason for doctor visits is none other than the problem of back pain. As a result of bad posture, poor workplace setup, lack of exercise, excessive weight and limited flexibility and lastly in depth indulgence in all the hectic activities can stress your spine as well as neck and result in chronic back pain. It has been reported that almost 50 percent of the Americans suffer from chronic back pain.

Sometimes, people know the intensity of the pain but still ignore it which is wrong and can further worsen their condition. There are many ways in which you can try and alleviate your back pain and thus prevent it from getting worse. If you modify your daily routine as well as the habits you will witness a marked improvement in your painful condition. Here are the habits that you must focus on:

A Pillow Under your knees

If you lie straight on bed then there will be a lot of pressure on your back that could lead you to back pain. Try keeping a pillow under your knees that is a sort of elevation for the legs and will in turn reduce the pressure on the back.

Enough Workouts

In case you are suffering from any back injuries, muscle spasms and strains try performing a regular training workout including specifically back and abdominal exercises that will not only improve your flexibility but will also strengthen your back.

Calcium & Vitamin D Intake

In women the most common causes of back pain is due to osteoporosis which can only be prevented when your bones are strong. Calcium and vitamin D contribute a lot towards the strength of your bones; hence their intake must be strictly opted.

Calcium containing items include:

  • Leafy Greens
  • Milk
  • Vitamin Supplements
  • Yogurt

Items containing Vitamin D include:

  • Fatty Fish
  • Egg Yolks
  • Beef Liver
  • Cheese

Comfortable Shoes

Often people don’t understand that wearing the type of shoes will have affect on your spine. So, make sure that you wear low heeled shoes that will have less pressure on your spine and thus prevent you from chronic back pain.

Straighten Up

Make sure that you maintain a perfect posture, your neck and spine should be in same line thereby caring about all the intricate pieces of your spine. On the other hand, if you are in a habit of sitting in bad posture then you will be stressing your back so much so that it can lead to chronic back pain.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

Read More
Comments Off on 4 Ways to Beat Your Lower Back Pain

4 Ways to Beat Your Lower Back Pain

Posted by

Lower back pain is one of the most common body ailments that all ages of people both males and females are experiencing today. Even a minor pain in one’s back resists the victim from easily doing its day to day activities. A person may suffer from back pain because of overloading workplace activities, a sports injury, or home cleaning. The pain is often relieved by taking some rest and pain killer medication. If a person persistently experiences the pain, it is really important for him / her to see its doctor, get done with proper diagnosis, and have a quality treatment to avoid any sort of long term medical consequences. In the following paragraphs I have briefed 4 key ways to conquering low back pain and keep your spine in shape and pain-free:

 

Improve Your Posture

Sitting in wrong posture at your office desk or while watching TV on your sofa set is one of the most common factors contributing to backache.  Moreover, sitting, standing, or leaning in a single posture for long time also produces pain in one’s spine. Therefore, improve your body posture and avoid being in idle posture for long time to begin conquering low back pain.

 

Flex Your Body Muscles

It could be your rigid back muscles causing pain in your back. Therefore, loosen your tight muscles and flex your body to minimize the resistance in your body, improve flexibility of your back muscles, and alleviate persistent backache.

 

Make the Most of Yoga

Research has shown that even going once a week and practicing 75 minute yoga each day for 3 months can exceptionally help you in conquering low back pain.

 

Treat Your Back with Heat and Cold

When you are experiencing back pain, initially apply ice packs for 5 minutes, and then take those off for 5 minutes. Repeating it up to 30 minutes will relieve your pain. The next day, using a hot towel or heating pad will give it warmth and mitigate the tightness.

 

Final Note

In short improve your body posture, keep your body flexible, do weekly yoga exercises, and use heat and cold packs to ease your back pain. In case you or any of your loved one is seeking effective remedy to conquering low back pain, get an expert advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been handling pain relief treatment for the past several years with effective results. We will respond your queries within 24 hours.

Read More
Comments Off on Heal Your Back – Experts Unveil the 3 Most Common Causes

Heal Your Back – Experts Unveil the 3 Most Common Causes

Posted by

From minor and temporary to major and persistent, lower back pain is one of the most common ailments that has disturbed today a vast population of adults both males and females. The treatment depends upon the cause. Consequently, in order to have an effective back pain treatment, consultation from your doctor and detailed diagnosis is recommended to figure out the symptoms and root cause of the pain. Mentioned below are few common causes of and their solution for back pain:

 

1.     Acute Muscle or Joint Strain

It is often the most common injury to occur to the lower back and quite often happens when lifting excess weight or getting sports injury with symptoms of spasm, acute pain, and restricted movement. Immediately putting ice packs on the area of injury for at least ten minutes and repeating it several times until the inflammation starts to alleviate.

 

2.     Disc Prolapsed

It is a serious condition that demands immediate medical attention and back pain treatment. In this, initially rest and taking advice from a specialist medical practitioner is essential. And later strengthening the area is a great idea. I recommend Pilates since it targets strengthening the core abdominal muscles that support love back and decreases the risks of any further disc prolapsed.

 

3.     Repetitive Strain Injury

Usually seen in upper back, this sort of injury often happens in the lower back due to a repetitive pattern of a continuous action for a long period of time, resulting in stress to the soft tissues and joints. Immediately leave the action, give it relaxation, and try adjusting, adapting, and balancing your body movement throughout the day to relieve the pain. Getting regular massage from an experienced therapist is a great back pain treatment.

 

Final Note

Adopting healthy lifestyle, consuming wholesome foods, doing regular morning jogging, and making the most of relaxation exercises would be great ways to keep you healthy and stay away from back ache. Moreover, you should see your doctor as soon as possible to have proper diagnosis and expert treatment for safety purposes and avoid any sort of unexpected long term consequences. In case you or any of your loved one is struggling with any sort of body pain, get an expert consultation from Dr. Zaki Anwar placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been providing effective back pain treatment for the past several years with effective results. We will respond you within 24 hours.

Read More
Comments Off on Back Pain Control Medications

Back Pain Control Medications

Posted by

Suffering from back pain for a week, and then also you are not in a mood to take your problem seriously. This lack of care can bring you down to a much worse condition, compelling you to prolong your application leave that you took from your office. As long as your pain is controllable, it means that you still have options to get better on your own.

Mild pain medications are an option that will not stop degeneration, but will definitely help with pain control. Let’s explore these mild pain control medications!!

Aspirin

These are over the counter pain relievers that helps a lot in lower back pain alleviation. However, in any kind of state such as if a woman is pregnant then this medicine should not be opted. As it can cause stomach problems like ulcers, with or without bleeding. You should take medications, but if you are already in a state then you should first pay a visit to your doctor to see whether he prescribes you that medicine or not.

NSAIDs

Known as the Non Steroidal Anti-Inflammatory Drugs, comprises of pain relievers such as ibuprofen or naproxen. These medicines are found very effective in alleviating the pain associated with muscle strain, stress and inflammation. The inflammatory response in joints is blocked by these pain alleviators. However, NSAIDs can be harmful for older people as it can decrease the renal function. Furthermore, its excessive use can lead to the kidney problems.

Narcotic Pain Medications

Narcotics such as codeine and morphine are prescribed by your doctor in case the pain in back is severe. For the central nervous system the narcotic pain medication acts as a numbing anesthetic. In case of some side effects that might be observed such as nauseatic feeling, vomiting, constipation, sedation or drowsiness, the preventative measures that can be taken, such avoiding sleeping aids or antidepressants, avoiding alcohol, increasing fluid intake, eating a high fiber diet or using a fiber laxative to treat constipation. Remember, narcotics should be used in right proportion as excessive use can make you addicted to it.

Muscle Relaxants

Feeling fatigued, or difficult to move for your daily chores, depicts that you are having muscle spasms or muscle strains. In such a case muscle relaxants can help a lot in alleviating your pain. Keeping in consideration that they also have a risk of making you drowsy or depress you, they should be used for a limited amount of time. They are recommended for two or three days.

Antidepressants

People mostly are unaware of the fact that pain in the back can be a direct symptom of depression. To mildly treat this specific condition, there are antidepressants that can relieve the stress leading to the symptoms of back pain. Some kinds of antidepressants help in alleviating your pain and some provide a sound sleep. The latter are for those who, due to back pain have trouble in sleeping. Hence, they are prescribed by your doctor in order to get you back to a normal sleep routine.

Read More
Comments Off on How To Treat Back Pain Non Surgically?

How To Treat Back Pain Non Surgically?

Posted by

Surgery Is Not The Only Option For Back Or Neck Pain

Yes, this is true that, it is not necessary surgery will work out for everyone for removing the pain of neck or back, in fact, 95% people find relief from pain through undergoing non-invasive and non-surgical treatment and that non-surgical treatment comprises of medication, physical therapy, pain management and exercise. Those who come across neck pain first time, always ask themselves that will they be able to get better without opting for a surgery? The answer for this is that more than 95% of people experiencing pain in both neck or back do not have to undergo surgery, and they get the perfect treatment for their this specific pain through non-surgical options. Because of the latest advancement in the medical field these non-surgical treatment options are replacing traditional surgery option and having seen their natural healing capability people are opting for them. They give excellent results when it comes to getting rid of pain.

·        Non-Steroidal Anti-Inflammatories

NSAIDs work by eliminating inflammation and providing pain relief. Injured ligaments and joints may cause pain straight away or by nerves which get irritated as they leave the spine. NDAIDs should be taken on a regular basis at therapeutic dosing in order to have a true anti-inflammatory effect. NSAIDs consist of ibuprofen and Naprosyn and you must consult your physician if you wish to get a long-term therapeutic dosing of NSAIDs.

·        Physical Therapy Is The Best Alternative To A Surgery

During physical therapy, many different treatments just like applications of heat and cold, ultrasound and massage are mostly used for alleviating pain and stiffness. Therapeutic exercise is mostly prescribed in order to build a strength and good range of motion. Patients can learn about healthy posture and relaxation techniques. Gentle cervical traction can also be prescribed, if the doctor thinks that it will work for you.

·        Pain Management And Its Benefits

Pain Management is to prevent and treat your back pain and many other health problems by treating misalignments or subluxation in the spine. Manual Spinal Adjustment is the main part of proper pain treatment, and other therapies comprise of muscle stimulation, Tens “transcutaneous electric nerve stimulation, ultrasound or heat and ice therapy. Adding to this it may also consist of exercise, massage therapy and stretching.

Conclusion

In order to select the right non-surgical treatment option, going to the right place matters a lot and for that Pain Management Institute is the best option as you will find doctors and staff devoted to provide the best the non-surgical treatment to patients suffering from back pain. So, do not waste your time and call on this number (815) 464-7212 for an appointment.

Read More
Comments Off on Suffering From Pain? Opt For Medial Nerve Blocks!!

Suffering From Pain? Opt For Medial Nerve Blocks!!

Posted by

Kinds Of Nerve Blocks

You will come across many sorts of nerve blocks, which are able to provide better pain relief. Epidural nerve blocks are for neck, back and for your spine through stopping the nerve’s ability of sending pain signals, from that specific area to your brain, and on the other hand facet joint blocks help in determining, whether facet joints in your back are the real cause of your acute pain or not. But here we will focus on medial nerve blocks.

Let’s Find Out About Medial Nerve Blocks

A medial branch nerve block stops pain signals, which go to the brain from medial nerves. These nerves are situated close to facet joints; they are mostly used for relieving pain in two main areas such as the neck and spine. This is known as a very straightforward treatment. Those who suffer from back pain will be required to lie on their stomach, and those who suffer from neck pain are mostly positioned on their side. The skin is cleansed through local anesthetic, and then your doctor is to perform the injection procedure in the area, which houses the medial branch nerves. A very less quantity of anesthetic is inserted into the region, which helps pain relief to occur within minutes.

Is This Treatment Invasive?

Many patients come up with saying that their injection phase is painless; particularly if it is compared to the pain they are coping with on a daily basis. You may come across a light pinch in the area on which this injection phase is performed, as the needle breaks the skin, otherwise the procedure is painless.

Its Lasting Capability

This injection is great for providing short-term relief, and pain relief may last for hours or days or for a few months.

Who Are The Right Candidates?

Those who are not allergic to any specific sort of medications or they are not on blood thinners and those who do not have an active infection are the right candidates for this Medial Nerve Block. This specific treatment does not take much time and you are done with this treatment within few minutes.

Conclusion

The most important thing prior to acquire this specific treatment is to find the right pain management specialist and in this regard “Pain Management Institute” is the right option. This institute has been treating patients with medial nerve blocks for years and has all the facilities under one roof in order to make this particular treatment more successful. So do not waste time and contact on (815) 464-7212 for an appointment.

Read More
Comments Off on Suffering From A Whiplash Injury? Get The Right Treatment For It

Suffering From A Whiplash Injury? Get The Right Treatment For It

Posted by

Do Not Overlook Whiplash

There are people, who think whiplash as minimal injury, but the fact is that whiplash is a very serious condition and it is also capable of making a way for many long-term pain conditions and confined mobility. If it is left untreated and ignored by a patient, then there are chances that it will damage other parts of the patient’s body. This specific injury is mostly caused by a car accident. It takes place as your head or neck forcefully jerks backward and forward. This sudden movement is the reason for ligament strain in the neck, and it causes pain and confined mobility of your head and neck. The more forcefully your head and neck heave during a car accident, the more the strain occurs on these ligaments, and that causes more damage. Whiplash may take place even by a minor car accident, as your neck and head are the most sensitive parts of your body and minor jerk may cause chronic neck pain.

The Symptoms Of Whiplash

  • Pain in neck
  • Neck stiffness
  • Injury of neck muscles or ligaments
  • Having painful Headache
  • Having a burning or prickling sensation
  • Shoulder and back pain

The Statistics About This Specific Injury

805,581 whiplash injuries get reported yearly and the cost of claims for this specific injury reaches to 8.8 billion each year. 66% of insurance bodily injury claims comes from neck injury. This shows that how much whiplash is affecting people, and treating it on time is the most important thing to avoid any further injury.

Few Tips On Avoiding Whiplash, While Driving

  • You have to make sure that head rest in the car is at proper height
  • Make sure you keep a decent gap between your car and the car which is ahead of yours. This will reduce the chances of an accident
  • Always sit upright on your seat
  • Fastening seat belts is the most important thing

During a car accident, all you have to do is to lean your head back onto the head rest and try to look straight. This will help in reducing any severe whiplash outcome.

Conclusion

Whiplash is the injury which may cause acute neck pain, and in order to treat this specific problem, the important thing is to find the clinic, which owns the vast experience of treating patients suffering from whiplash. Pain Management Institute in this regard is the best place to go for, as you get a chance to meet the experience doctors, and may avail the latest and advanced facilities to treat whiplash. So do not waste time and contact on this number (815) 464-7212 for an appointment.

Read More
Comments Off on Treat Back Pain Properly To Feel Young Again!!

Treat Back Pain Properly To Feel Young Again!!

Posted by

Being in pain most of the time is the most disturbing feeling a person can ever have. A slight cut

on the toe, a bruise in hand may heal slowly and gradually. But in a condition when you feel

constant pain in back, just imagine what changes and issues it would bring to a person. They

indeed make a person frustrated and tensed. The person would even be reluctant to get up from

the bed as lying down will only be the time he/she will feel a bit better.

YOU START FEELING OLD…

Obviously, if you do nothing in chronic pain, and keep on following your home remedies

thinking that with the passage of time you will get better; you will start feeling old. It will be as

if, performing small task will require you to do a lot of rest because of the lower back pain that

you are feeling constantly.

Not doing anything in such an acute stage, is like driving a car without steering. You don’t know

where you are going, but the thing which is certain is that you are starting to feel years older,

even with minimal work, less or no engagement in activities etc.

THE POTENTIAL CONSEQUENCES OF BACK PAIN

According to a research, it is said that as compared to men, women have greater chances of

suffering from back pain and all the other diseases associated with it.

Some of the consequences that appear if the pain is left untreated include:

 Probelms while sleeping, eating, and mobility

 Impaired immune function

 Incontinence

 Irritability

 Lack of concentration and mental clarity

 Poor appetite and weight loss

 Sadness, anxiety, or depression

 Sexual dysfunction

 Skin ulcers

COME TOWARDS LIFE-FEEL YOUNG AGAIN!!

It is due to our own mishandling of the issues that we turn smaller problems into bigger ones by

not treating them well. In some cases it is also said that the lower back pain might be due to

some other problem. All it requires is proper and timely treatment so that the condition does not

turn into some bigger disease and bring a destructive change in your life.

A little positivity is all that is required. You need to look around, understand how becoming

dependent on others will create problems for your own self. And considering all this opt for the

treatments like exercise regularly, have physical therapy, take a balanced diet, follow a proper

pain medication prescription etc. As, one thing is for sure. The earlier the treatment is begun the

lesser the pain will have its impact in your day-to-day life.

Regarding nay help for involving the diagnosis and treatment of back pain feel free to contact

Pain Management Institute’s pain specialists at (815) 464-7212.

Read More
Comments Off on Treat Your Pain By Pain Managing Tactics

Treat Your Pain By Pain Managing Tactics

Posted by

Remain Fit For Your Loved Ones

We have grown up listening that after a certain age, we feel pain and it is natural and this is true to some extent also, but we cannot say that it is the only reason, we are struck by pain. Pain of your body cannot be confined only to aging factor, as there are many other reasons as well of having pain and one of them is hard work, which we do in our daily routine. This hard work often leads to back pain, neck pain and pelvic pain. Mostly people do not get the treatment for their problem and stick to it, unless it gets severe and make them unable to even stand for a single minute. This is extremely the wrong approach and those who do not aim to get rid of their pain indirectly create problems for their own families by not acquiring proper treatment forit. Below are 8 hazardous outcomes caused by pain, and if you experience one of them then you must opt for pain managing tactic.

  • Pain makes it difficult for you to continue your daily life activities
  • It disturbs your sleep and sometimes makes you unable to fall asleep
  • Ruin your eating habits
  • It makes you unable to continue your work
  • Gets you depression and anxious
  • Does not get decreased even by the usage of high dosage
  • It also causes a loss of control of anyone’s bowlers or bladders
  • Makes your normal movement difficult

General Perception About The Treatment Of Pain

Mostly people think and believe that treatment for pain is much severe and invasive, but that is wrong as because of medical advancement you can undergo the treatment easily without feeling any pain. The pain, which gets chronic always leaves acute impact on your daily life, so do not waste time and get the treatment as soon as you feel it. You must opt for effective pain management solution, in order to get rid of your pain as soon as possible and it should make you feel better while walking and standing.

Conclusion

Pain managing tactics can be result oriented, if they are performed by experienced pain management specialist. So, all you have to do is to find the right place regarding that, and it is none other than Pain Management Institute, where you will find experienced specialists and all the best facilities to treat your pain under one roof, so do not waste time and contact at (815) 464-7212 to have an appointment.

Read More
Comments Off on Failed Back Surgery Syndrome-How to Minimize the Risks…

Failed Back Surgery Syndrome-How to Minimize the Risks…

Posted by

Failed Back Surgery Syndrome

FBSS is associated with chronic back pain and neck pain, with and without intense pain, which produces if spine surgery of yours has failed to achieve the good results. This is the most painful experience for the patient, as he/she does not get recovered even after undergoing a surgery. Contributing factors comprise:

  • Disc herniation
  • Altered joint mobility
  • Muscle deconditioning
  • Sacroiliac joints and
  • Scar tissues.

Let’s Learn More about It

All over the world this failed surgery syndrome is seemed to be the most perplexing problem and people get much scared of its hazardous outcomes, trying to find alternative treatments for their acute injuries. Surgeons treat patients, who have pain caused by their spine. There are many treatment options as well, such as physical therapy, medication and many other treatments, but all you have to do is to consult your doctor, in order to select the right one for yourself.

Consider Surgery as the Last Option

Always consider surgery as the treatment option for your spine, and therefore surgeons are much careful to make sure that the patient is physically good to undergo the surgery for his/her injury.

What to Consider Before Surgery?

Surgery is not a common treatment, before its execution there should be an effective research, whether it will get good results for the patient or not, so consultation should be the first most option. Hence we have come up with some points to consider before the surgery so take a look.

  • Make sure that your injury is diagnosed accurately
  • Make sure you go through a pre-operative evaluation
  • You have to satisfy yourself that it’s the right time for undergoing the surgery

Take Care of Your Health in the Best Manner

If you have finally decided to undergo the spine surgery, then arrange the meeting with your surgeon and finalize it together, and ask your surgeon how he/she can minimize the risks associated with surgery syndrome. If you get FBSS, so it does not mean that you should lose hope, because there are many alternative treatments as well to cope with this syndrome, and at Pain Management Institute, you will experience the ideal treatments for that, while meeting our experienced doctors, who will help in fast recovery without experiencing any side-affect. So do not waste time on getting upset because of this syndrome and contact the pain management doctors at (815) 464-7212 and get rid of your painful condition.

Read More