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All Posts Tagged: back pain treatment



Back pain is the most frequent cause of job-related disability. At least 80 percent of Americans will experience back pain in their lifetime, According to the National Institute of Neurological Disorders and Stroke (NINDS).

Most of the time back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.

Medical conditions causing back pain

Some common medical causes of back pain include;

  • Sciatica; is caused by pressure on the nerve endings that come out of the spine and results in pain in the lower back that moves down the buttocks into one or both of the legs.
  • Slipped disc; soreness in the lower back, muscle weakness, tight muscles and loss of bladder control may be the result of slipped disc.
  • Ankylosing spondylitis; it causes back pain, buttock pain, swollen joints and tendons and extreme tiredness.
  • Spondylolisthesis; in this condition a bone in the spine slipping out of position and causes lower back pain, stiffness, numbness and tingling.
  • Arthritis; inflammatory joint condition. Pain in the joint while walking is the primary symptom.
  • Whiplash; neck pain and stiffness, headaches and lower back pain following a motor vehicle accident.
  • Muscle or ligament strain; if your back is out of condition or you have other tissue problems.
  • Osteoporosis; the bones in your back can become brittle by osteoporosis and break easily.

Less common back pain causes

While considerably less common, causes of back pain can include;

  • Infection
  • Tumor
  • Autoimmune disease

How back pain trigger?

Some everyday activities either at home or at work can brought on or triggered back pain and are considered as causes of back pain. Back pain can develop over time as a result of sitting, standing or lifting badly.

Common triggers that are causes of back pain include:

  • Bending awkwardly
  • Lifting, carrying, pushing or pulling incorrectly
  • Repetitive bending, or lifting
  • Sitting a lot at work
  • Slouching in chairs
  • Standing and bending down for long periods
  • Twisting
  • Overstretching
  • Driving in a hunched position
  • Driving for long time
  • Overuse of the muscles due to sport or repetitive movements (repetitive strain injury)
  • Being exposed to whole body vibration

Risk factors

Back pain gets more frequent as you get older. Some conditions increase the risk and included in causes of back pain. They are;

  • Being overweight
  • Not exercising enough
  • Smoking
  • Being pregnant
  • Long-term use of medicines that are known to weaken the bones, such as corticosteroids
  • Stress
  • Depression

Pain management institute is helping people to cure acute and chronic long term pain to resume a normal life style. PMI has provided many treatments like stem cell therapy and many others.

For more details call on 815.412.6166

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Understand lower back pain in medical term

The term lower back pain is not hard to understand, however, the fact most people do not know about is that people complain about different types of back pain. Many People ignore this pain by considering it common or conventional, the fact is it leads to disability. As per the estimation conducted by the American chiropractic association (ACA), there are at least 54% of individuals around the world who are now disabled because of their constant back pain and lack of medical attention. The ratio reached its peak in the year 2015. There is at least one-third of the American population which complaints about lower back pain and back pain. The quantity of the patients with back pain and lower back pain is expected to grow in coming years and the growth is estimated to be at least 80%.

These facts point out that the conquering lower back pain is important as soon as possible with the most appropriate treatment. However, to understand the suitable treatment, evaluation of the form of the lower back pain is important. The symptoms of the disease are going to lead towards the right direction, however, to be sure, the doctor would recommend a few lab tests such as CT scans and x-rays.

Below are some forms which cause lower back pain especially in sitting position

Weakness and muscle strain

These are the most conventional causes of lower back pain. Every human body has cure muscles present sides, in buttocks, hips, back, and abdomen. Body weakness effects these core muscles the most and weakens them. Weakness reduces the strength of these muscles to support the spine which results in severe pain which keeps increasing with time. Once weakened, these core muscles cannot even bear simple regular activates especially like aerobics and stretching. These exercises and some other sudden movements cause muscle strain. Affected people may not feel the pain immediately, however, they would definitely feel it while sitting.

Degenerative disc disease and lower back pain

The problem of the degenerative disc is very common in older people. The term degenerative disc disease is also known as DDD. It mostly starts at the age of 40. There are at least 40% of people at the age of 40 who have this disease. Lower back pain mostly points out towards limber Degenerative disc disease. There was a time when surgery was the only way for conquering this disease, however, it is now being treated by stem cell therapies and PRP treatments.

Sciatica and lower back pain

There is two reasons for people to have sciatica which are lumbar disc and herniated disc. The pain in the sciatic nerve cause sciatica. The pain starts from the starting point of the nerve which is spine and goes towards the back of the legs. The ratio of patients complaining about sciatica is increasing with time. People who have a habit of smoking are comparatively more vulnerable to sciatica. There are few remedies and exercises which individuals can use for conquering lower back pain caused by sciatica, however, to resolve the issue completely and fully, there is definitely a need to get medical treatments like PRP therapies and stem cell therapy.

Call on 815-412-6174 to get guidance on lower back pain management from most experienced consultants. 

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Back Pain: Common Causes: Highly Effective Home Treatments

It is obvious that the back pain is a typical explanation for nonappearance from work and for looking for back pain treatment. It very well may be awkward and weakening. The back pain may develop as a result of injury, activity and some medical circumstances. Moreover, back pain can influence individuals of all ages, for various reasons. Time passes and individuals get older; the possibility of creating lower back pain can upsurge because of causes, for example, past occupation and degenerative disk syndrome.
Lower back pain might be connected to the bony lumbar spine, disks between the vertebrae, tendons around the spine and circles, spinal cord and nerves, lower back muscles, abdominal and pelvic inward organs, and the skin around the lumbar zone. In addition, pain in the upper back might be because of clutters of the aorta, tumors in the chest, and spine aggravation.

Common Causes of Back Pain:

The human back is made out of a mind-boggling structure of muscles, tendons, ligaments, disks, and bones, which collaborate to help the body and empower us to move around. The portions of the spine are cushioned with ligament-like pads called disks. Issues with any of these parts can lead the way towards back pain. In a number of circumstances of back pain, its root stays undecided. Injury can take place from the strain, medical conditions, and poor posture, among others.
• Bloating or Herniated Disk: in this case, a disk may swell outward. Likewise, a herniated disk happens when the soft interior escapes through a crack or breaches through the disk’s defensive external layer. Both disc issues can cause nerve pressure, irritation, and pain.
• Spinal stenosis progresses when the spinal canal or a nerve way anomalous gets thinner.
• Spinal joint inflammation, likewise called spinal osteoarthritis or spondylosis, is a typical degenerative spine issue. It influences the spine’s facade joints and may add to the improvement of bone branches.
• Vertebral cracks (burst or pressure sores) are frequently caused by some kind of trauma.
• Spinal tumors are a strange development of cells and are analyzed as non-threatening (non-harmful) or dangerous (cancer).

Effective Back Pain Treatments (Home Treatments):

In the event that you’ve as of late harmed your lower back, there are a couple of things you can do.

• Apply Ice, then heat

In the middle of the initial 24 to 48 hours, apply ice covered in a towel or cloth. Ice diminishes swelling, muscle twinges, and pian. From that point, change to heart. The reason behind it is that heat eases sore tissues. However, the caring point here is, never apply a cold or warmth source openly onto the skin. It is always advised that the cold or heat should be enclosed by something (preferably soft cloth or towel).

• Utilize over-the-counter treatments

Tylenol or Advil, utilized by package instructions, may help diminish aggravation and discomfort.

• Have a habit to take it easy (rest)

It is an element that lengthy bed rest is never prescribed, you may need to change your day to day schedule to give your lower back the chance to recoup.

At what point to look for medical attention?

• When back pain ends up serious and continual
• When the back pain does not diminish following a couple of days
• When it interferes with rest and day to day doings

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Is it the growl of your back pain or punch?

The growl of low back pain is often more excruciating than its punch. The pain most of the times make it worse than it actually is

MRI and X-ray for lower back pain and astonishingly deceptive, because conditions such as bulging disc is  not that harmful and most of the back pain is relieved on its own. Muscle spasms are very common and can be critically intense, but aren’t serious.

What are the conditions when back pain becomes a scary part of your life?

There are cases of low back pain that have critical cases, but it occurs less often. Meanwhile, back pain is a warning sign of cancer, autoimmune disease, infection and a bundle of other scary offenders. Above the age of 55, almost one in twenty cases diagnosed with fracture and one in hundred is more sinister. The more you are far from 55 the better your condition is.

But how will you know about your back pain? It can be quite tricky, here we have brought you to the friendly guide to the red flags that need better safe than sorry investigation with your physician. This article will help you distinguish between the dangerous and just painful as smoothly as possible

The ordinary back pain is excruciating and debilitating, but not always alarming. Its growl is often much louder than its punch

Chronic low back pain is alarming, but rarely sinister

Back pain can absorb your happy days or even weeks, months and years. It is for sure very serious, even if it is not sinister. “I have dealt many doubtlessly tragic chronic low back pain patients, and a huge part of their savings ends up dealing with back pain. However, your critical case of chronic low back pain, as excruciating as it can be has never killed anyone,”Says Dr Zaki Anwar, MD Pain Management Specialist and Anesthesiologist. Founder of the Pain Management Center

Low back pain is sinister when it is caused by something that can handicap or kill you. Such cases occur less often, but bad things do happen, even the best doctors can overlook

Possible causes of sinister back pain and symptoms

These causes are not very common and usually brings serious symptoms that are easy enough to be alarmed. Some of the causes remain  silent in the early stages, but not for too long

Cause Description Symptoms
Cancer A tumor develops in or around the  spine The pain increases consistently, position and activity does not influence. Worsens at night and brings other symptoms as well
Spinal infection Infections in or around the spine Remains hidden for longer periods. The spot of infection is tender, with excruciating ongoing pain and immobile spine, along with fever and illness
Abdominal Aneurysm Swelling in the artery adjacent to spine Pain may be throbbing and pulsating. Often happens to people with the risk of heart disease, smokers and diabetic patients
Ankilosing Spondylitis Rheumatic arthritis of spine and the pelvic region Chronic back pain started in middle age and increase slowly. Relieves with activity but not rest and may spread to other areas
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It’s Time to Help Yourself In Case of Back Pain at Work!!

The biggest discomfort and distraction at workplace that makes you lose your focus while working is the chronic back pain. This type of pain if left untreated, it can reach towards your neck as well making things difficult for you. So, stay alarmed about the causes and signs mentioned below and approach a pain management specialist if the pain is completely unbearable.

The Common Causes That Lead to Back Pain!

If you are facing back pain at work, then there might be some reason, or something improper in your environment that might surely be affecting you badly and bringing you in a painful situation. Let’s explore common causes that lead to the pain at work:


Being indulged in your work, people usually forget to sit properly. They are unknowingly slouching or in other cases their way of working is bringing their back in pressure. Posture is the most important thing that is required to be maintained at work.


The repetitive motions at work such as typing can also cause chronic back pain, as sitting in one position and performing the same activity the back will come under stress and eventually make the work feel like a burden.


If at work you are involved in an individual activity like lifting some heavy object then it can also lead to chronic back pain. Make sure that if it’s necessary in completing that lifting task then you do it with the help of your co-worker.

The Indications For Back Pain!

There can be different symptoms that might either aware you or confuse you as to what condition you are facing at work. The most common ones include:

Lower back pain

Pain that is felt from the rib cage towards the bottom of the spine. This type of pain is usually excruciating and happens as a result of some injury.

Upper or Middle Back Pain

The area that starts from the rib cage to the top of the spine is known as thoaric spine. In case, this is the pain you are facing then it means that both your hands and arms will be affected.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are the Tips to Protect Your Lower Back!!

While involved in extensive tasks, such as lifting heavy objects, twisting or working straight for hours on your personal computer your lower back will become stressed causing your muscles or ligaments to stretch and ultimately leading you to microscopic tears. Adding to this, the constant stress on your muscles will lead to chronic muscle strain and other soft tissue problems landing you to chronic back pain.

Whether at work, at home, or in some other gathering, if you are suffering from such pain then you will definitely be unable to continue your day with the utmost fervour or enthusiasm. If this is the case do not force yourself to continue on with your routine, instead opt for some steps that will relieve your pain to a greater extent.

Here are the Tips That must Be Followed:

Correct Your posture

Focus on your posture, the way you sit, the way you stand, the manner in which you are performing some activity etc. This is the main thing that needs to be considered, because if you follow a poor posture then it can lead you to degenerated disc condition that is indeed very painful. If your work involves working for hours sitting then make a promise with yourself to take a break for a while and stretch yourself.

While Lifting Heavy Objects

You will be lead to back pain if you are not taking care while lifting heavy objects. Stand close to the object you are lifting so that there is less stress on your back.


Try to perform low impact cardiovascular exercises as these will increase the blood flow to the spine, thus supplying the body requisite healing nutrients for the protection of your lower back.

Your overall Physical Health

As you know that the spine is the most important part in your body, in not only providing you support but also making you completely fit and healthy. To ensure that you are away from the risk of back pain make sure that you drink lots of water, take an anti-inflammatory diet and avoid any alcohol containing stuff.

If you or any of your loved one is suffering from some back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anaesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are the Best Ways To Handle Back Pain!!

Either as a result of some injury, considering the age factor or chronic back pain because of some heavy lifting, there are almost 80 percent of the Americans suffering from back pain. While there are the ones who chose to go for immediate check up and medical attention, there are also the ones who consider it mild and only chose to rest, thinking that it would benefit them.

Sometimes your routine demands some helpful activity such as strengthening exercises, or physical therapy that would help alleviate your condition. In order to focus on this, we have presented here some quick ways that will let you battle with back pain.

The Best Ways!!

Limit Your Bed Rest!

People usually do not know that resting and lying on bed for long hours can also contribute to chronic back pain. Studies also show that the people who rest more have a harder time in continuing the daily tasks and in staying active. Hence it is advised that people should avoid taking rest for more than three days.

A Good Posture

Poor posture if not today; will definitely show the damage it has caused within a short period of time. For instance, you might be gyming and experiencing acute back pain thinking that it might be because of the roughness and toughness in your muscles. But who knows it might be because of your poor posture that landed you in such situation.

Keep Exercising

The best medicine of back pain is staying active or remaining in activity. Exercises like walking would be very effective in such a situation. Hence a person should make stretching exercises a part of his routine as well as maintaining an upright and neutral position.

Applying Ice & Heat!

At the time of back pain, people must opt for either the method of icing or giving warmth to the area depending on what is making them feel comfortable. In case your back is injured, then applying ice would not only prevent swelling but will also alleviate the pain.

If you or any of your loved one is suffering from chronic back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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This is How You Can Cope With Back Pain At work!!

In case it is your third day that you are an off from office, reason being acute back pain, then you are at the right place where you will get to know all the do’s that must be followed at the time of your work schedule. It has been reported that nearly 93% of the people miss their work days only because of back pain at work. Be it whatever job they are involved in such as a typist, a civil engineer, a technician or a sportsman, suffering from this chronic pain will lessen your daily energies as well as minimize your enthusiasm to perform the best.

Furthermore, back pain complaints are mostly heard by the people in offices. The most common causes of this type of pain are as follows.

Common Causes

  • Lack of movement in between your day
  • Between your ear or your shoulder, holding a telephone or a cellphone
  • Slouching forward in your chair
  • What should be Done to Fight Back Pain!

These are the changes you need to bring in your daily schedule of work routine:

Sitting Area Customization

The way you sit in your chair at the time of work says a lot about whether your spine will be affected by it or not. Hence make sure that your office chairs must have in them a lumbar support that will help keep your spine in the most natural position and thus lessen the chances of back pain.

Get up & Move!

Sitting in one position for straight 8 hours or more, will not only tire you but will eventually affect your back and thus land you into chronic back pain condition. Hence to avoid this, make sure that you do not sit in one position for long, instead take breaks, and stretch yourself.

An ergonomics review will do it!

Probably you might be unaware that the place where you sit is not good for your health condition whatsoever. Hence for your own betterment and to eliminate the risk of back pain at work, request for an ergonomic review of your workstation. Perhaps this will be enough to cure your pain and erase the need of taking a day off from work.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Suffering from Work-related Back Pain? Here is how to Alleviate It!!

Belonging in the IT field, you must be the one using computer for long hours completing your projects, worried about your deadlines. But the time when you go home you only need a bed; a resting place where you can lie straight and alleviate your back pain. What’s the use of such schedule that will in the end tire you so much that you eventually start hating your busy routine and would want some days off from work. Why get depressed when with some changes in your work schedule you can vanish of the chronic back pain that you are facing.

A Few Simple Routine Changes!

Keeping your head up

While sitting and working make sure that you are not straining forward. Align your neck and head right above your shoulders. This will eventually cause less stress on your back.

Your mouse Position

Your shoulder, arm or wrist should not get over stretched while you are working. It should be placed just close to your keyboard; the ideal position where you would not have to stretch and feel pain at your back.

Pick Your Chair

Your chair would be the one that will give you best lumbar or back support and will not stress your spine whenever you get up. So, be a bit choosy with your chair.

Breathing technique

Proper inhaling would involve engaging the core muscles that would provide support for the overall body. This breathing technique is all about inhaling while thinking about bringing your navel towards the spine.

Sitting in the perfect position

You can trigger your back pain, if you do not care about your sitting position. The right way is to maintain your torso at one arm’s length away from the monitor.

About your feet

Yes, from head to your feet every part of the body matters in contributing towards back pain. Your feet should be kept flat on the floor and apart from each other focusing the gap of the shoulder width.

Following the aforementioned tips, will help you treat your back pain and perform best at work without going a day off.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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How Improving your Habits Can Alleviate Back Pain!!

Today, the most usual reason for doctor visits is none other than the problem of back pain. As a result of bad posture, poor workplace setup, lack of exercise, excessive weight and limited flexibility and lastly in depth indulgence in all the hectic activities can stress your spine as well as neck and result in chronic back pain. It has been reported that almost 50 percent of the Americans suffer from chronic back pain.

Sometimes, people know the intensity of the pain but still ignore it which is wrong and can further worsen their condition. There are many ways in which you can try and alleviate your back pain and thus prevent it from getting worse. If you modify your daily routine as well as the habits you will witness a marked improvement in your painful condition. Here are the habits that you must focus on:

A Pillow Under your knees

If you lie straight on bed then there will be a lot of pressure on your back that could lead you to back pain. Try keeping a pillow under your knees that is a sort of elevation for the legs and will in turn reduce the pressure on the back.

Enough Workouts

In case you are suffering from any back injuries, muscle spasms and strains try performing a regular training workout including specifically back and abdominal exercises that will not only improve your flexibility but will also strengthen your back.

Calcium & Vitamin D Intake

In women the most common causes of back pain is due to osteoporosis which can only be prevented when your bones are strong. Calcium and vitamin D contribute a lot towards the strength of your bones; hence their intake must be strictly opted.

Calcium containing items include:

  • Leafy Greens
  • Milk
  • Vitamin Supplements
  • Yogurt

Items containing Vitamin D include:

  • Fatty Fish
  • Egg Yolks
  • Beef Liver
  • Cheese

Comfortable Shoes

Often people don’t understand that wearing the type of shoes will have affect on your spine. So, make sure that you wear low heeled shoes that will have less pressure on your spine and thus prevent you from chronic back pain.

Straighten Up

Make sure that you maintain a perfect posture, your neck and spine should be in same line thereby caring about all the intricate pieces of your spine. On the other hand, if you are in a habit of sitting in bad posture then you will be stressing your back so much so that it can lead to chronic back pain.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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