Both the shoulder and neck when are in trouble, they make it very much difficult for a person the movement, the performance of various tasks whether at home or outside, reason being these are the most important areas in a body that are responsible for movement most of the time. At work also, when there is chronic shoulder pain or neck pain he/she will start loosing focus on their work. This altogether means that something at workplace or at home is being done that is triggering the pain.
What are the causes of shoulder pain?
Let’s find out, that what in actuality are the common causes leading to shoulder pain.
- In case, you are working with the arms raised above your shoulder level
- Bad postures
- You are sitting in one position for a longer time and thus your muscles have to hold your body weight for a greater amount of time
- Vibration felt in the body as a result of over rough roads etc
- In case you expose your body to extreme temperature
- Unwanted pressure on your shoulders that gives rise to uneasiness
- The stress that is observed when you rest your hands rather your wrists on a some hard desk
What Tips Can Help Fight the Pain?
There are certain tips that must be followed in order to fight the shoulder pain or the neck pain that you are facing. These belong to both at work and at home.
A 3 Minute Break will do it all!!
Sitting on the chair and working constantly will not only stress yourself but will also create pressure on some specific muscles. So, get up from your place and take a 3 minute break involving stretching your neck and shoulders, going out for a while etc.
Rearrange Your workplace
Everything needs some modification in order to make the place more cozy and comfortable. Probably, it might be your sitting area that is making you feel uneasy and contributing towards acute shoulder pain. Not only the heights of the monitor involving the chair and your eye level must be at a certain level but the place where you sit must be totally in support of your spine.
Change things
Yes, a change is very important in order to give the place a new look be it at home in your room or at your workplace. Change your mouse keeping side, involve yourself in those activities that will help switch your muscle groups.
If you or any of your loved one is suffering from a certain acute shoulder pain or personal injury any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.