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All Posts Tagged: Shoulder Pain

Battling With Shoulder Pain at Work? Here Is How You Can Cope With It!!

At work there are certain problems that become hurdle in our attentive and enthusiastic performance. These include stress in whole body, uncontrollable pain, stiffness in the body etc. Shoulder is that part of the body comprising of several joints and connecting various tendons and muscles. Now you can imagine that if this part of the body gets stiff, a working woman or a man would be highly frustrated; unable to perform the tasks of his office the way he or she used to do with utmost fervour.

Here, some measures are elaborated, that if followed perfectly will help you avoid shoulder pain thereby maintaining the fitness at work.

Preventive Measures

Correct You Sitting Position/Posture

You should stay cautioned of the way you sit whole day as this will have greater impact in tiring your body. According to a renowned occupational therapist, when fatigue starts participating in your routinely work, you start slouching, that ultimately leads to a bad posture and thus stress in whole body.

When at your desk you must:

  • Keep your feet firmly on the ground or on a stable footress
  • Your thighs should be kept parallel to the ground
  • Keep the lower back part of your body straight and upright
  • Keep your elbows close to your body so that they remain supported
  • With your forearms, keep your wrists and hands in line
  • Try to keep your shoulders in a relaxed position in order to avoid shoulder pain

Reorganize Your Workspace

Taking care of some instructions while sitting at your desk working will prevent your body in landing in a painful condition.

While sitting take utmost care that your elbows should be levelled with the desk. In case it is high it can cause you fatigue and in such a case you must have an adjustable keyboard or have a different mouse tray. Your computer should be kept at an arm’s length from you. Your eye level should be perfectly positioned towards the screen such that you feel no uneasiness while working or concentrating.

How About a New Headset?

In case your job is all about talking all day on the phone, then prefer using a headset. In case you are uncomfortable in using a headset then at least try not cradling your phone in between your ear and your shoulder. Above all, a headset is recommended that will allow you to work properly without any pain in shoulder.

Take Regular Breaks

You must be a passionate person or a workaholic who loves doing his/her work, but at the same time you must not ignore your own self, instead take at least 30 minute break stretching out yourself, relaxing your eyes, neck your shoulders etc that will eventually relax your body and prevent you from acute shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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What Causes Shoulder Pain? Some Conditions At A Glance!!

Shoulder; the part of the body, that brings robustness in a person and if the posture is maintained perfectly, then the appearance and personality of a person becomes highly appealing and confident. The shoulder joint is said to be as the largest and the most complex joint in the body. Just like a ball and a socket, it is formed where the upper arm bone fits into the shoulder blade.

It becomes very painful if your shoulder area or the joint itself is hit by something. This is because the shoulder joint is the most mobile joint in the body, allowing the shoulder to move forwards and backwards and the arm to move in circular motion. Hence, after any accident or a mishap, for a chronic shoulder pain, treatment is a must.

Contributing Factors of Shoulder Pain

There are a number of factors that become the reason of shoulder pain. Amongst many, one of the most common cause is rotator cuff tendinitis, which is described as the condition in which the tendons are inflamed. This specific condition pursues the effect on tendons and muscles that are responsible in bringing the shoulder in movement.

There are also cases when people who have met an accident, grab some painkillers on their way back home thinking that they would be fine in a day or two. But after some hours, they start feeling acute pain in their shoulder. This is known as referred pain, in which the pain is because of some other injury that occurred in a different part of the body.

Elaborating certain causes of Shoulder Pain

Some common causes that lead to chronic shoulder pain include:

  • Arthritis
  • Bursitis
  • Tendinitis
  • Torn rotator cuff
  • Pinched nerves
  • Broken shoulder bone
  • Frozen shoulder
  • Broken arm
  • Overuse of shoulder joint
  • Dislocated shoulder
  • Spinal cord injury
  • Slip and fall injury
  • Auto & work injury

Treatment Tips

If your shoulder pain is minor, felt after the hit of some heavy object or due to last night’s restless sleep when you slept in wrong posture, then you can opt some home remedies that will help in alleviating the chronic pain. These treatments include:

  • Using an ice bag or ice wrapped in a towel and applying it the area where the pain is felt.
  • Avoiding movements or lifting heavy objects, thereby giving the shoulder maximum rest
  • Using anti-inflammatory medications that will help in reducing pain and inflammation

Besides the aforementioned tips, if your shoulder is badly hurt, the bone is being exposed, it is bleeding or is swollen as a result of a severe accident, then it is about time then you pay a visit to a pain management specialist. For any queries regarding chronic shoulder pain treatment you may approach Dr. Zaki in Pain Management Institute by booking an appointment at +1-815-464-7212

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Suffering From A Whiplash Injury? Get The Right Treatment For It

Do Not Overlook Whiplash

There are people, who think whiplash as minimal injury, but the fact is that whiplash is a very serious condition and it is also capable of making a way for many long-term pain conditions and confined mobility. If it is left untreated and ignored by a patient, then there are chances that it will damage other parts of the patient’s body. This specific injury is mostly caused by a car accident. It takes place as your head or neck forcefully jerks backward and forward. This sudden movement is the reason for ligament strain in the neck, and it causes pain and confined mobility of your head and neck. The more forcefully your head and neck heave during a car accident, the more the strain occurs on these ligaments, and that causes more damage. Whiplash may take place even by a minor car accident, as your neck and head are the most sensitive parts of your body and minor jerk may cause chronic neck pain.

The Symptoms Of Whiplash

  • Pain in neck
  • Neck stiffness
  • Injury of neck muscles or ligaments
  • Having painful Headache
  • Having a burning or prickling sensation
  • Shoulder and back pain

The Statistics About This Specific Injury

805,581 whiplash injuries get reported yearly and the cost of claims for this specific injury reaches to 8.8 billion each year. 66% of insurance bodily injury claims comes from neck injury. This shows that how much whiplash is affecting people, and treating it on time is the most important thing to avoid any further injury.

Few Tips On Avoiding Whiplash, While Driving

  • You have to make sure that head rest in the car is at proper height
  • Make sure you keep a decent gap between your car and the car which is ahead of yours. This will reduce the chances of an accident
  • Always sit upright on your seat
  • Fastening seat belts is the most important thing

During a car accident, all you have to do is to lean your head back onto the head rest and try to look straight. This will help in reducing any severe whiplash outcome.

Conclusion

Whiplash is the injury which may cause acute neck pain, and in order to treat this specific problem, the important thing is to find the clinic, which owns the vast experience of treating patients suffering from whiplash. Pain Management Institute in this regard is the best place to go for, as you get a chance to meet the experience doctors, and may avail the latest and advanced facilities to treat whiplash. So do not waste time and contact on this number (815) 464-7212 for an appointment.

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