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Comments Off on 5 Most Common Injuries in Men’s Soccer

5 Most Common Injuries in Men’s Soccer

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Soccer is a great sport. It keeps you active and promotes your endurance and coordination skills. As with any other physical sports, soccer also has some risks of potential injuries that you need to look out for. Here are some common injuries observed specifically in males during soccer games and practices.

A research was carried out to examine the injury surveillance data for the last 15 years from National Collegiate Athletic Association (NCAA). There were 22,000 games that had 6,693 injuries and 62,000 practices resulting in 6,281 injuries.

Some interesting facts determine the risk of injuries during practice and games:

  • During games players are 4 times more likely to get injured as compared to practice matches.
  • During games, players endure more contact injuries among themselves as compared to almost zero contact injuries during practice.
  • Regardless of game or practice, there is a 60% likelihood of injuries affecting the lower body parts.

Five Common Injuries in Men’s Soccer

Sprained Ankle

Around 17% of soccer injuries from both practice and game are sprain and strains of the ankle. It happens when a player stops suddenly or changes his direction abruptly. The ankle twists in an unnatural way and you get a sprained ankle. The RICE protocol (Rest, Ice, Compress, Elevate) usually makes it go away in a few days. However if you not let it fully recover, there is a high probability of re-sprains. As a matter of fact, out of the total sprain injuries in this study 24% were recurrent ankle sprains.

Upper Leg Muscle-Tendon Injuries

Hamstring and quadriceps injuries are number two on the common soccer injury list. It can occur due to collision among players or an abrupt fall. Usually it recovers within a few days of rest and medicine. But severe hamstring tears must be treated properly and can keep a player out of field for several weeks or months.

Pelvis or Hip Muscle-Tendon Injuries

Usually a hard fall can result in a soft tissue injury of this complex body region. Usually such injuries are labeled as sports hernia. The recovery period can be prolonged depending on the severity of the injury and the kind of hip pain treatment you are receiving.

Knee Injuries

Hard Collision, abrupt twist or turn, or a fall can result in ligament tear in the knee or knee dislocation. You would have heard of ACL injuries and meniscus tears, both these are severe knee conditions calling for immediate medical attention and effective knee pain treatment for full recovery.

Concussion

Since soccer games have more player contact and collision occurrences than soccer practice, there is a 14 times higher chance of a concussion injury for a soccer player in the actual game.

One best way to prevent collision injuries is to strictly adhere to the game rules especially in aggressive instances such as tackling or charging. Pain Management Institute provides utmost medical care for injured athletes and has experts specializing in sports injury treatment.   PMI has been helping sports persons from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale. Dial (815)464-7212 to book an appointment.

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Comments Off on Having a Bone or Joint Pain? Visit A Pain Management Clinic

Having a Bone or Joint Pain? Visit A Pain Management Clinic

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What To Do For A Pain?

While suffering from the pain, it is a difficult choice where to go for help. You need to visit a place, that has expertise, advanced medical equipment and have experienced doctors, a pain clinic is your answer. The doctors must have a deep insight of all sorts of pain and know how to get you relief from the severe pain. For your acute joint or bone pain,the right person to consult with is “pain management doctor”. With the medical advancement, pain management has become the best solution for different sorts of pain. The trend of undergoing a painful surgery has reduced since the arrival of innovative field of pain management. Following are three reasons you have to visit a pain management clinic so get to know about them in order to have a pain free-life.

·        Pain Management Clinic Knows Your Pain Issue Well

Pain is critical to manage, and that is why it has to be treated from the one who has expertise and has a proper qualification in order to treat any patient. The best pain clinic has all the latest facilities and trained staff and doctors, who are able to diagnose the pain and kick off treating the pain with right treatment option. They also have a deep insight of cutting-edge therapies and procedures in order to treat your pain.

·        The Multidisciplinary Approach Of Treating Pain

The main purpose of pain management is to treat the whole person. That is why at any best clinic doctors from various medical fields work together to provide the effective care to the patients of joint or bone pain. It can comprise of Interventional procedures and psychological therapies, physical therapy, medication management and guided exercise or diet plan. It can also consist of acupuncture, massage therapy, chiropractic therapy and occupational therapy.

·        It Involves You To Find The Best Solution Together For Your Pain

If you talk about pain so it is not necessary that every simple solution will work well for everyone. Your pain will not necessarily be similar to others’ pain and that is why you need a personalized treatment plan that should be made according to your health’s need. Doctors of the best pain management clinic involve the patients of bone or joint pain to find better treatments respectively for all of them.

Conclusion

Now opting for traditional surgery option is not common since the field of pain management inspired the patients once suffered from acute pain. In this regard, “Pain Management Institute” is the right option for you if you are suffering from severe pain. It considers all three above mentioned considerations to treat the pain sufferers well. Call on (815)464-7212 for an appointment.

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Comments Off on How To Treat Back Pain Non Surgically?

How To Treat Back Pain Non Surgically?

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Surgery Is Not The Only Option For Back Or Neck Pain

Yes, this is true that, it is not necessary surgery will work out for everyone for removing the pain of neck or back, in fact, 95% people find relief from pain through undergoing non-invasive and non-surgical treatment and that non-surgical treatment comprises of medication, physical therapy, pain management and exercise. Those who come across neck pain first time, always ask themselves that will they be able to get better without opting for a surgery? The answer for this is that more than 95% of people experiencing pain in both neck or back do not have to undergo surgery, and they get the perfect treatment for their this specific pain through non-surgical options. Because of the latest advancement in the medical field these non-surgical treatment options are replacing traditional surgery option and having seen their natural healing capability people are opting for them. They give excellent results when it comes to getting rid of pain.

·        Non-Steroidal Anti-Inflammatories

NSAIDs work by eliminating inflammation and providing pain relief. Injured ligaments and joints may cause pain straight away or by nerves which get irritated as they leave the spine. NDAIDs should be taken on a regular basis at therapeutic dosing in order to have a true anti-inflammatory effect. NSAIDs consist of ibuprofen and Naprosyn and you must consult your physician if you wish to get a long-term therapeutic dosing of NSAIDs.

·        Physical Therapy Is The Best Alternative To A Surgery

During physical therapy, many different treatments just like applications of heat and cold, ultrasound and massage are mostly used for alleviating pain and stiffness. Therapeutic exercise is mostly prescribed in order to build a strength and good range of motion. Patients can learn about healthy posture and relaxation techniques. Gentle cervical traction can also be prescribed, if the doctor thinks that it will work for you.

·        Pain Management And Its Benefits

Pain Management is to prevent and treat your back pain and many other health problems by treating misalignments or subluxation in the spine. Manual Spinal Adjustment is the main part of proper pain treatment, and other therapies comprise of muscle stimulation, Tens “transcutaneous electric nerve stimulation, ultrasound or heat and ice therapy. Adding to this it may also consist of exercise, massage therapy and stretching.

Conclusion

In order to select the right non-surgical treatment option, going to the right place matters a lot and for that Pain Management Institute is the best option as you will find doctors and staff devoted to provide the best the non-surgical treatment to patients suffering from back pain. So, do not waste your time and call on this number (815) 464-7212 for an appointment.

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Comments Off on Five Must Ask Questions From Your Surgeon Before Back Surgery

Five Must Ask Questions From Your Surgeon Before Back Surgery

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Taking Surgery Decision Is Critical

Undergoing spinal surgery is a big decision, it means that you must understand its procedure and proper knowing of the doctor, who will perform this operation. Surgery has never been the first choice for any patient, and that depicts the seriousness of undergoing the spine or back surgery. Before undergoing any surgery, you must ask a few basic questions from your doctor and doing this will eventually lead to good results of surgery.

What Operation Are You About To Perform?

It is the duty of your doctor to explain you clearly that what surgical process, he/she will perform and what steps this specific surgical process includes. In some cases a procedure is performed in some different ways, and each one of them has different risks. So that is why your doctor has to explain all avenues, before getting ready to undergo surgery.

What Are The Risks Involved?

This is the most important question to consider and overlooking it will cause hazardous outcomes of a surgery. Although because of medical advances the surgery has improved a lot with the passage of time, but it has not yet detached surgery from risks. So learning about the complications of surgery and what symptoms you will look for after it is good.

What Nonsurgical Options Are Available?

Your doctor may inform you about all the non-surgical options, if you ask about it. You ask this question if you have serious reservations to undergo the back surgery. Ultimately, it is up to you that you want to undergo the surgery or not. A Doctor is only to inform about each and every non-surgical option and its chances of success, the rest depends on you whether you will opt for it or go to a surgery.

How Many Times Has Your Doctor Performed A Similar Operation?

This question relates to your own mental satisfaction, and asking this question from a doctor will help you in getting rid of stress caused by unexpected outcomes of a surgery. Asking this question will also help you to get your surgery performed by an experienced doctor.

What Should Be Expected After A Successful Surgery?

It is very important to discuss, that what you may come across after undergoing the surgery, and there are four basic questions regarding that, they are:

  • Will you have to stay overnight?
  • Will you have to have someone to take you home?
  • Will you need home-care for fewer days after a surgery?
  • When will you get back to your work after a surgery?

Conclusion

In order to meet an experienced doctor for a surgery, selecting the right clinic is very important and for that Pain Management Institute is the best place, where you will find all the desired treatments. So feel free to contact at (815) 464-7212 for an appointment.

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Comments Off on Coping With Head Injury!!

Coping With Head Injury!!

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Head Injury And Its Kinds

The severity of head injury depends on how it happened, the way it took place. There are few head injuries that cause bleeding within your skull. Other injuries, damage the outside area of your head, resulting in the formation of bumps, or bruises and lacerations. Pain in the head is undoubtedly unbearable, sometimes een leadin you to nauseatic feeling and compelling you to hault your usual activities. Below are four kinds of head injury so read them thoroughly and we hope knowing about them will help you in many ways.

·        Closed Injury

This injury does not break your skull or penetrate brain tissue, but your brain can be vulnerable to bruising and swelling because of it.

·        Open Injury

Open injury is the one, which pricks your skull, and this damage can cause bleeding in your brain tissues. You may come across skull fracture because of it.

·        Concussion

This specific kind of injury takes place as your brain gets shaken, and it may cause consciousness and headache.

·        Scalp Wounds

Scalp is known as the skin that is to cover and protect your skull naturally. This injury makes you vulnerable to bleeding or tissue damage.

Its Causes

There are many causes behind the head injury, but we have jot down the names of the most common causes of head injury.

  • Injuries caused by Vehicle Accident
  • Skull wounds caused by Gun shot
  • The striking of your head by any heavy object

Diagnosis Of Head Injury

The pressure headache, tension headache that is felt before or after the ehad injury is diagnosed by doctors using y sorts of imaging in order to see bleeding in the skull or check any other damage in the brain. The imaging options comprise of CT, Scan, MRI, and X-ray.At the time of head injury, stabilizing your head, back and neck is important before taking you to the hospital, and it is very important to avoid any other injury.

Go To The Right Place For Your Head Injury

The treatment depends on what sort of head injury you have. Opting for the right treatment for head injury also depends on your overall health. The most important thing is to find the place where you can have the proper treatment for this specific injury, and in this regard “Pain Management Institute” is the best place, as it offers you the complete pain management solution. From medication to surgery, you will have all the treatment options for your specific injury at the institute. So do not waste your time, and immediately contact on this number (815) 464-7212 for an appointment.

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Comments Off on Treat Back Pain Properly To Feel Young Again!!

Treat Back Pain Properly To Feel Young Again!!

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Being in pain most of the time is the most disturbing feeling a person can ever have. A slight cut

on the toe, a bruise in hand may heal slowly and gradually. But in a condition when you feel

constant pain in back, just imagine what changes and issues it would bring to a person. They

indeed make a person frustrated and tensed. The person would even be reluctant to get up from

the bed as lying down will only be the time he/she will feel a bit better.

YOU START FEELING OLD…

Obviously, if you do nothing in chronic pain, and keep on following your home remedies

thinking that with the passage of time you will get better; you will start feeling old. It will be as

if, performing small task will require you to do a lot of rest because of the lower back pain that

you are feeling constantly.

Not doing anything in such an acute stage, is like driving a car without steering. You don’t know

where you are going, but the thing which is certain is that you are starting to feel years older,

even with minimal work, less or no engagement in activities etc.

THE POTENTIAL CONSEQUENCES OF BACK PAIN

According to a research, it is said that as compared to men, women have greater chances of

suffering from back pain and all the other diseases associated with it.

Some of the consequences that appear if the pain is left untreated include:

 Probelms while sleeping, eating, and mobility

 Impaired immune function

 Incontinence

 Irritability

 Lack of concentration and mental clarity

 Poor appetite and weight loss

 Sadness, anxiety, or depression

 Sexual dysfunction

 Skin ulcers

COME TOWARDS LIFE-FEEL YOUNG AGAIN!!

It is due to our own mishandling of the issues that we turn smaller problems into bigger ones by

not treating them well. In some cases it is also said that the lower back pain might be due to

some other problem. All it requires is proper and timely treatment so that the condition does not

turn into some bigger disease and bring a destructive change in your life.

A little positivity is all that is required. You need to look around, understand how becoming

dependent on others will create problems for your own self. And considering all this opt for the

treatments like exercise regularly, have physical therapy, take a balanced diet, follow a proper

pain medication prescription etc. As, one thing is for sure. The earlier the treatment is begun the

lesser the pain will have its impact in your day-to-day life.

Regarding nay help for involving the diagnosis and treatment of back pain feel free to contact

Pain Management Institute’s pain specialists at (815) 464-7212.

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Comments Off on Treat Your Pain By Pain Managing Tactics

Treat Your Pain By Pain Managing Tactics

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Remain Fit For Your Loved Ones

We have grown up listening that after a certain age, we feel pain and it is natural and this is true to some extent also, but we cannot say that it is the only reason, we are struck by pain. Pain of your body cannot be confined only to aging factor, as there are many other reasons as well of having pain and one of them is hard work, which we do in our daily routine. This hard work often leads to back pain, neck pain and pelvic pain. Mostly people do not get the treatment for their problem and stick to it, unless it gets severe and make them unable to even stand for a single minute. This is extremely the wrong approach and those who do not aim to get rid of their pain indirectly create problems for their own families by not acquiring proper treatment forit. Below are 8 hazardous outcomes caused by pain, and if you experience one of them then you must opt for pain managing tactic.

  • Pain makes it difficult for you to continue your daily life activities
  • It disturbs your sleep and sometimes makes you unable to fall asleep
  • Ruin your eating habits
  • It makes you unable to continue your work
  • Gets you depression and anxious
  • Does not get decreased even by the usage of high dosage
  • It also causes a loss of control of anyone’s bowlers or bladders
  • Makes your normal movement difficult

General Perception About The Treatment Of Pain

Mostly people think and believe that treatment for pain is much severe and invasive, but that is wrong as because of medical advancement you can undergo the treatment easily without feeling any pain. The pain, which gets chronic always leaves acute impact on your daily life, so do not waste time and get the treatment as soon as you feel it. You must opt for effective pain management solution, in order to get rid of your pain as soon as possible and it should make you feel better while walking and standing.

Conclusion

Pain managing tactics can be result oriented, if they are performed by experienced pain management specialist. So, all you have to do is to find the right place regarding that, and it is none other than Pain Management Institute, where you will find experienced specialists and all the best facilities to treat your pain under one roof, so do not waste time and contact at (815) 464-7212 to have an appointment.

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