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Comments Off on SAVE YOURSELF FROM NECK PAIN
SAVE-YOURSELF-FROM-NECK-PAIN

SAVE YOURSELF FROM NECK PAIN

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The neck is part of a long flexible column (the spinal column) which extends through most of the body. Spinal cord and nerves are further supported by strong ligaments and muscles that are attached to the vertebrae. Neck pain is a day-to-day complaint. Neck muscles can be strained from poor or bad posture whether it’s leaning over your computer or hunching over your workbench.

How neck pain is treated?

Neck pain treatment depends upon your diagnosis. Doctor will perform a physical exam and take your complete medical history and then refer you to specialist if necessary. Neck pain treatment may include;

  • pain medications
  • corticosteroid injections
  • muscle relaxants
  • neck collar
  • traction
  • antibiotics if you have an infection that’s causing you neck pain
  • hospital treatment or staying if a condition such as meningitis or heart attack is the cause
  • ice and heat therapy
  • exercise, stretching, and physical therapy
  • surgery which is rarely needed
  • acupuncture
  • chiropractic treatment
  • massage
  • transcutaneous electrical nerve stimulation (TENS)

The following tips can help you find neck pain relief and can work as neck pain treatment.

  • Apply ice for the first few days. Then apply heat with a heating pad, hot compress, or by taking a hot shower.
  • Take a few days off from sports and activities that aggravate your symptoms, and heavy lifting. When you resume normal activity, do as slowly as your symptoms ease.
  • Exercise your neck every day. Slowly stretch your head in up-and-down and side-to-side motions.
  • Avoid carrying heavy shoulder bags.
  • Avoid supporting the phone between your neck and shoulder.
  • Change your position often. Don’t sit or stand in one particular position for too long.
  • Get a gentle neck massage.
  • For sleeping; use a special neck pillow
  • Don’t use a neck collar without your doctor’s approval. Because if you don’t use them properly, they can make your symptoms worse.
  • Adjust your desk, chair and computer.
  • Sleep in a good position.
  • Don’t use too many pillows.

When surgery is needed

When conservative neck pain treatment does not provide relief, surgery may be needed. Surgery is generally required when;

  • Conservative therapy is not helping you
  • The patient experiences progressive neurological symptoms involving the legs and arms
  • The patient experiences difficulty with walking or balance
  • The patient is in otherwise good health condition

There are several different surgical options which can be utilized, the choice of which is influenced by the severity of each case. Other factors include patient’s age, how long someone has had the disorder, other medical conditions and if there has been previous cervical spine surgery.

Pain management institute cure acute and chronic long term pain to resume a normal life style. PMI has provided many treatments like stem cell therapy and many others.

For more details call on 815.412.6166

 

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Comments Off on Taking Care of Personal Injuries At Home!

Taking Care of Personal Injuries At Home!

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Everyone must be aware about the accidents that take place at home and many must have the victims of it. Mishaps do take place at home but the most important thing about them is how they are treated and whether proper and timely care is provided or not. In order to avoid any risks at the place you reside most of the time you must follow well thought prevention measures that will not only keep you safe from personal injuries but also the people who arrive at your place.

Let’s dig into the details of the tips That will help prevent accidents at home

A Guide to Preventing Injuries At Home!

About Stairs

Stairs; the area that you have to pass through most of the time going upwards or downwards in different rooms. Considering this, make sure that the stairs are free from any clutter or stuff that can block the passage.

About Bathrooms

Make sure that your bathrooms are no slip-zones as really severe personal injuries can take place when the floor of the bathroom is watery. Try to clean up water within no time and use bathmats as well.

About Lights At home

Some people while sleeping turn off all the lights. It is normal for most families but in order to avoid any personal injuries it is recommended that at least one night light is lit while sleeping. So that if someone gets up at night to drink water etc he/she do not face any difficulty in finding their way towards the kitchen.

While Cutting

Women at home are so busy and indulged in their house chores that they are always in a hurry. For instance, this is the situation and the lady has to look after all the vegetable cutting as well other chores then make sure that she use proper knife for the job. Not using a proper knife and abruptly cutting can lead to severe personal injuries.

About maintenance

Don’t consider yourself a champ of all the tasks at home that you can’t do. If there is a problem with the wiring or lights not working in some rooms, call a professional electrician for the maintenance.

If you or any of your loved one is suffering from any personal injuries or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on The Recovery, Benefits & Procedure of Microdiscectomy

The Recovery, Benefits & Procedure of Microdiscectomy

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People who are suffering from lumbar herniated disc are the right candidates of microdiscectomy also known as microdecompression or microdiskectomy. Previously there were the times when surgical methods involved larger incisions and long recovery periods. But now with this process, which is a minimally invasive surgical procedure, the specialists are able to treat the lumbar herniated disc patients by removing the portions of the herniated disc and thus relieving pressure on the spinal nerve column.

How is the Procedure Carried Out!

The main aim of the microdiscectomy procedure is to remove the disc material that is causing pressure on the nerves. The process is carried out under general anesthesia, in which the patient is lying face down. In these steps it is carried out:

  • Upon the affected disc, a 1 to 1 ½ inch incision is made
  • Through a lighted microscope, the surgeon is able to see the affected area
  • A small portion of the bone I removed by the surgeon
  • The damaged herniated tissue is removed with a scissor like tool that eventually lessens the pressure on the nerve
  • With sutures the incision is closed
  • The patient opting for this procedure will be discharged the same day or the next morning

Who Can Benefit from Microdiscectomy?

People who are facing the condition of lumbar herniated disc must also be well aware of its worse condition which is sciatica. When the spinal nerve is compressed, it gives to rise to sciatic condition in which any tasks involving walking sitting standing becomes problematic. The sciatic patients suffering from the pain since many days are the right candidates that will definitely benefit from microdiscectomy.

Recovery Time

As compared to the other invasive procedures, the recovery time is much shorter and the people after the treatment are able to leave the hospital the same day or within 24 hours. However, after the microdiscectomy procedure, your physical therapist will instruct regarding the bending, twisting and lifting movements. He/she will recommend you the exercises that will help in importing the strength and flexibility of the muscles.

If you or any of your loved one is suffering from lumbar herniated disc or any other body issue, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on The Best Management Actions To Help Combat Cancer Pain!

The Best Management Actions To Help Combat Cancer Pain!

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Being a cancer patient, the biggest priority is to be able to survive; following those medications and prescriptions advised by the specialist that will be the source of assistance in leading a balanced life. While some are in the quest to explore the pain relieving tips, others are always depressed and in a panicky situation.

Whatever is the pain, its well management is essential in order to lead an improved quality life. Being as active as possible will not only help in maintaining the energy the whole day but will also reduce the risk of other ailments associated with cancer.

The Helpful Therapies For Cancer!

Cancer pain management can be best handled if those therapies are followed that will provide physical and mental relaxation greatly thereby reducing the level of anxiety. Let’s shed light upon these therapies:

Massage

Massage when performed on the largest organ of the skin will help in prevailing relaxation and soothing the soft tissues.

Breathing

According to studies it has been observed that correct breathing using diaphragm and abdomen will not only help in soothing the nervous system but will also help in managing stress.

Hypnotherapy

In cancer pain management one can surely opt for hypnotherapy, in which the patient can benefit from a dreamy and relaxed state of mind. Moreover, it can also treat the side effects that occur due to cancer such as nausea.

Meditation

By this the patient will be able to avail the long term benefits. It is defined to be as a process in which the mind of a person is deliberately cleaned in order to bring in the feelings of calm.

Biofeedback

Opting for this technique will greatly help in cancer pain management as in it, the bodily processes such as blood pressure, skin temperature and heart rate will be controlled eventually leading to alleviation in pain.

Distraction

This can be said as an awesome technique in order to shift your attention from the stress that you were facing. Cancer patients should make the most of distraction and indulge themselves in other engaging tasks.

If you or any of your loved one is suffering from cancer pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Measures That Will Provide Ultimate Shoulder Pain Relief!

Measures That Will Provide Ultimate Shoulder Pain Relief!

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Nothing can be more painful, when you are an athlete and because of shoulder injury you have to sit out or you have been advised not to play for the next four to five days. The pain as a result of injury might be so painful that you are restricted to your room. But at the same time the athletes become depressed as to how and when they will return back to the game fit and healthy.

Here Are the Simple Ways That Will Help Cure Shoulder Pain

In order to protect you from getting the injury as well as the pain much worse, here we have highlighted some tips that if followed will definitely relieve your pain to a greater extent:

Changing The Sleeping Position

In case you are facing shoulder pain in your right shoulder, so in such a situation make sure that you sleep on the opposite side that is on your left shoulder or at you back. If sleeping on your back causes pain or irritates the shoulder then try supporting your arm with the pillow.

Rest

When you know that it is an injury in the shoulder that is causing acute pain then it is a sign that your shoulder needs rest, rather some time for the injury to heal. Try quitting those activities that require extensive shoulder involvement such as swimming, throwing a baseball etc. Instead find an alternative to these like riding a stationary bike.

Warming Up

Before stepping into the field to play volleyball or baseball, try to warm up yourself by performing mild exercises. For instance, you can start this by a walk and then slowly and gradually building the stamina for a jog. Doing this, will help increase your heart rate and through your body temperature a synovial fluid is activated that helps in lubricating the joints thereby relieving the shoulder pain to a greater extent.

Building Up Your Endurance

Once your shoulder pain, gets time to become at ease then you can surely work on building up your endurance level. Start first by playing for a shorter period, in order to build up your strength and then slowly and gradually increase your time frame.

 

 

 

 

If you or any of your loved one is suffering from any shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on This Way You Can Minimize Failed Back Surgery Syndrome!

This Way You Can Minimize Failed Back Surgery Syndrome!

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There are many people out there, who out of the frustration of constant back pain, finally decide to opt for a surgery. This option, though considered as a complete solution, brings with itself the biggest concern that whether the surgery would work or not. In case after the surgery there is no improvement in back pain, then the condition is said to be failed back surgery syndrome (FBSS).

There are ways, by which you can secure your path towards a successful back surgery. These are described as below:

Stay Confident In Your Diagnosis

For your appropriate diagnosis as well as the treatment, the surety of the surgeon who is about to perform the procedure plays a pivotal role. Moreover, the main reason behind the numerous failed back surgery cases is said to be the wrong diagnosis of the proper cause of back pain. A wrong diagnosis means that the surgeon is about to operate the wrong part of the spine which is harmful.

So, the success of your surgery fully depends upon how confident your surgeon is about performing the surgery in the accurate location.

Trusting Your Surgeon

Your spine surgeon, should be fully trustworthy, since you are about to get operated. The best way to check how much reliable your surgeon is, you must ask him/her certain questions regarding the surgery which is about to take place in result of failed back surgery syndrome.

The questions that should be asked include:

  • The number of times this surgery is performed a year
  • How much fare your other patients have given for a similar surgery
  • Are there any patients who would be willing to share their experience with the patient?
  • Who would be there for assistance in surgery?

Successful Rehabilitation

The most common complaint that is heard from the failed back surgery syndrome patients is regarding the improper rehabilitation after the surgery. You must be well aware of all the aspects that would be included in the surgeon’s rehabilitation program. This way you will be informed about how well you will be treated if you are a patient of failed back surgery syndrome.

 

If you or any of your loved one is suffering from failed back surgery syndrome, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Here is How Workplace Accidents and Injuries can be Minimized!

Here is How Workplace Accidents and Injuries can be Minimized!

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You must have heard many employees complaining about the injuries they experience in office and due to it they have to take an off or two from office. Moreover, whenever you go for an interview and get selected there, the first and foremost thing where your concern lies is how much comfortable is the place where you will be sitting and doing your work.

A workplace where measures are not taken care of for their workers so that they will give out their best will often face the trouble of their absence of employees. Moreover, who would not be satisfied by a place where there is complete safety from the place they sit to whatever place they have to move on.

For the management of a company, here we have highlighted some tips that will help minimize the risk of their workers getting injured.

How To Alleviate The Chances Of Injuries At Workplace

Prevent Slip And Fall Injuries

Try to keep the common areas of your office free of all the obstacles and also slip resistant flooring that will ensure safety of your workers and help them avoid the work injuries.

If Using Ladders, Stay Cautioned

Make sure that your employees know the proper way of using the ladders. No matter in whatever tasks they are involved, the ladders must be opened full and kept on a safe and stable surface. Moreover, care must be taken that when a ladder is used the workers are working in a team.

About Ergonomics

One of the most common reasons that lead the workers in personal injuries or stress and sprain in the body is performing certain repetitive activities such as sitting for long, typing, looking at the screen for hours etc. You must provide your people the ergonomic tools such as ergonomic keyboards, supportive chairs, proper lighting etc.

Educating Employees

In order to prevent any work injury you should educate your workers about how to get rid of repetitive stress injuries. Most people while talking on the phone are so much distracted that they might trip or fall by an obstacle the next moment. Not only these obstacles must be removed but also the workers must be educated about how to take care of themselves.

If you or any of your loved one is suffering from a certain work injury or personal injury any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Comments Off on Heal Your Back – Experts Unveil the 3 Most Common Causes

Heal Your Back – Experts Unveil the 3 Most Common Causes

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From minor and temporary to major and persistent, lower back pain is one of the most common ailments that has disturbed today a vast population of adults both males and females. The treatment depends upon the cause. Consequently, in order to have an effective back pain treatment, consultation from your doctor and detailed diagnosis is recommended to figure out the symptoms and root cause of the pain. Mentioned below are few common causes of and their solution for back pain:

 

1.     Acute Muscle or Joint Strain

It is often the most common injury to occur to the lower back and quite often happens when lifting excess weight or getting sports injury with symptoms of spasm, acute pain, and restricted movement. Immediately putting ice packs on the area of injury for at least ten minutes and repeating it several times until the inflammation starts to alleviate.

 

2.     Disc Prolapsed

It is a serious condition that demands immediate medical attention and back pain treatment. In this, initially rest and taking advice from a specialist medical practitioner is essential. And later strengthening the area is a great idea. I recommend Pilates since it targets strengthening the core abdominal muscles that support love back and decreases the risks of any further disc prolapsed.

 

3.     Repetitive Strain Injury

Usually seen in upper back, this sort of injury often happens in the lower back due to a repetitive pattern of a continuous action for a long period of time, resulting in stress to the soft tissues and joints. Immediately leave the action, give it relaxation, and try adjusting, adapting, and balancing your body movement throughout the day to relieve the pain. Getting regular massage from an experienced therapist is a great back pain treatment.

 

Final Note

Adopting healthy lifestyle, consuming wholesome foods, doing regular morning jogging, and making the most of relaxation exercises would be great ways to keep you healthy and stay away from back ache. Moreover, you should see your doctor as soon as possible to have proper diagnosis and expert treatment for safety purposes and avoid any sort of unexpected long term consequences. In case you or any of your loved one is struggling with any sort of body pain, get an expert consultation from Dr. Zaki Anwar placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been providing effective back pain treatment for the past several years with effective results. We will respond you within 24 hours.

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Comments Off on Situations In Which Arm Pain Treatment Is A Must ..!

Situations In Which Arm Pain Treatment Is A Must ..!

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Arm is one of the organs that we use all time in our daily life. Whether we are at our office desk doing workplace activities, at home doing cleaning stuff, or being busy in our studies at library, our hand is in function. Consequently, it is really important to take care of our arms’ health since its unhealthy conditions would prevent us from doing day to day activities. However, many people experience arm pain because of multiple reasons such as injuries, internal fracture in the arm muscles, shoulder pain, etc. By taking self-care steps, one can mitigate its arm pain, improve its functionality, and better its performance. It is really helpful to do exercises that improve flexibility of your body, however, consultation from doctor must be prioritized for an effective arm pain treatment.

 

Following are certain painful situations in which patient is forced to go in emergency room:

  • In case you have had sudden arm, back, or shoulder pain – which is often severe, see your doctor as soon as possible. Furthermore, if the pain is accompanied by pressure, squeezing or fullness in your chest, seek emergency arm pain treatment, since it may signal a heart attack.
  • In case there is an obvious protruding or deformity in your wrist or arm, especially it is accompanied by bleeding or other injuries.

 

There are certain other situation that however are not emergency situation, the patient should have arm pain treatment as soon as possible. I have listed them as follows:

  • When there is swelling or severe pain in your arm
  • There is resistance in the normal movement of your arm
  • An accidental injury to ones arm accompanied by cracking or snap sound
  • Frequent arm, back, or shoulder pain in your daily life

 

In short, pain in arm is something common in our daily life that can be managed through regular exercises and improving our life style. However, it is suggested to see your doctor if you experience any sort of pain. Ignoring minor ailments in the beginning often result in chronic troubles. In case you or any of your loved one is suffering from any sort of pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist who has been providing arm pain treatment for the past several years with successful results. We will contact you within 24 hours.

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Comments Off on Restore Your Energy; Repair Your Joints with These 10 Remedies

Restore Your Energy; Repair Your Joints with These 10 Remedies

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They are the joints of your body that endure all kinds of stress as well as weight. From connecting your bones, providing a support to your weight and allowing you to move comfortably, these joints are fashioned in us just perfectly. Holding so much importance in our body, when these joints sometimes suffer from wear and tear, chronic pain is observed which is also known as Arthralgia.

Besides the significance in their body, there are a range of wounds such as trauma, disease, strains, sprains, bursitis, tendonitis, osteoporosis that often become the result of joint pain. Apart from these wounds, arthritis also causes severe joint pain demanding the treatment by a pain management specialist.

Normally, many cases of joint pain treatment can be sorted out at home. And in this regard, the blog highlights some remedies that if opted can prevent the pain from getting worse:

Remedies:

Ice Therapy

The time when you start experiencing joint pain, go for ice therapy. This is executed by the usage of an ice pack on the affected area for a duration of about 15 minutes. In the presence of a cold temperature the tissue swelling is reduced. While doing this you must also take care of ice burns that can occur if the ice is directly applied. Make sure it is wrapped in a towel.

Hydrotherapy

The best way to ease the pressure on the joints and muscles is to apply warm water on the affected part be it chronic pain in your knees, hips or some other body part. Massage with warm water will soothe the area and help in making the blood flow proper.

Massage Well

For proper joint pain treatment or to relieve any kind of pain, massage plays an excellent role. This can be done by a professional or you can let anyone do it at home on your affected body part. In case, yu are yourself doing it try rubbing the area with menthol. One main point to remember is that, while massaging the direction of your strokes should be towars your heart.

Medications

Most common off-the-shelf medicines that can be used in such a condition include ibuprofen, non-steroidal anti-inflammatory drugs, muscle relaxants etc.

Make the Msot of Natura Mixtures

Herbal teas, a natural herbal mixture, is a great assistance joint pain treatment as it alleviates knee, hip and other pains.

Workout Enthusiastically

It would be awesome if you exercise, but while doing you must make sure that you choose such exercises that do not over stretch your muscles leading to increased pain.

Physical Therapy

If you feel no relief on your pain, then you can also avail the option of a physical therapist who will aid you in certain movements leading pain relief.

What is the Alternative?

In case of no relief, approach a proper pain management specialist, who will after diagnosing your area of pain and its duration, will suggest the appropriate medications. In this regard, Pain Management Institute is the finest place where your joint pain will be treated in the best possible manner.

Immobilize the Area

Immobilize the affected area with a splint or a brace, that will get you rid of the acute pain or at least help in relieving pain.

Relaxing

In any kind of pain, if you relax well you will be able to defeat the fatigued condition you are facing. Moreover, if you rest in between the exercise periods then you will be able to give your body the margin to cope well and thus lessen the joint pain. Following the aforementioned tips, if you do not find any relief then its about time that you visit a pain management specialist who will guide you in terms of other remedies and medications.

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