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All Posts Tagged: headache

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Here Is How Headache Is Managed At Work!

There are a variety of triggers that lead to headache at workplace and make it very difficult to spend time there. When such is the situation not only people out of frustration commit errors but they are also unable to concentrate on the projects that ultimately results in a day off from work. At home when people suffer from this type of pain they opt for certain medications or even have the leverage of resting for some time. But at office it becomes a real challenge to perform the work and at the same time cope with headache.

This Way You Can Fight With Pain At Work!

Let’s dig in the details as to what measures must be followed at the first sight of headache that will help in stabilizing your condition at workplace:

Taking Pain Relief Medication!

Assuming and hoping that your pain will get better with time will not give your pain any relief. And if you are a migraine patient then medication is essential for you. Try opting for over the counter medications such as aspirin, acetaminophen and caffeine. These will help in greatly boosting your pain relieving ability.

Taking Breaks

Who knows if the headache is because of constant stress while watching the computer screen, the voice of the ringing phone or the environment? It is better to take break from work, get up from your seat, stretch yourself or go out for a while. This will help in giving rest to your eyes and give you the freshness to carry on with your work once you return to your seat.

Plenty of Water

Dehydration can also be the cause of chronic headache. In summers when you feel thirsty and in the winters the office atmosphere becomes dry. So, make sure that you drink plenty of water and balance your fluid levels.

Learn How To Control Stress!

There is much at office that can bring you in stress and thus land you in chronic headache condition. In order to control stress prioritize your responsibilities, make strategies that will help in their execution in a less tensed manner.

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Workplace Remedies That Are Actually Best for Headache!

Undoubtedly, if your work is your passion then there might not be a single time that you might have felt bored. This is indeed true, but there are times when people get actually stressed of the work and are in need of a break because of debilitating headache. And if such a pain is being experienced at work then automatically it is unable to fully concentrate on the work. Eventually because of this chronic pain people would want a day off from work.

Explore the Effective Ways To Beat Headache At Work!

In case you are facing acute headache at work and you are unable to work with the utmost enthusiasm which eventually produces no good output of your workings, then here are the tips that can be followed at work. These will be best in tackling the painful situation you are going through at the time of work:

It’s time to Stretch Your Neck!

According to a research it is said that the most probable cause for a headache is a tight stiff neck or a neck which is out of the place. By doing simple stretches at work you can loosen your neck such as

On top of your head place a hand, and then move your head one side closer to the shoulder

The other stretch can be performed by placing both your hands on top of your head and then move your head with the hands on top in the forward direction. After this, do the same in the backward direction as well. This two minute stretch will give you quick relief and the energy to continue your work.

A Magical Tea

A quick hot drink can be made that not only boosts the energy level while working but also gives quick relief from the chronic headache. The tea is known as lemon, ginger and honey tea. These three ingredients, when mixed together, act as a powerful healing agent and treat the headache efficiently.

How To De-Stress Yourself

While thinking of other measures, you must not ignore the stress factor that is sometimes the main cause leading to chronic headaches. These are the ways you can alleviate the pain:

  • Breathing deeply
  • Meditating
  • Drinking, de-stressing tea

 

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Remedies For Headache Relief!!

There are numerous contributing that can lead you to a chronic headache. Perhaps, you had a very hectic day today full of projects and meeting the deadlines, you are a housewife but there are a couple of chores that you have lined up in order to complete for the betterment of the inhabitants there, or you might be belonging to any other occupation that makes you in the end of the day tired with acute headache that runs you out of focus and accelerates your inner desire of just resting and resting.

It is recommended that in the case the pain persists, you must take it as an indication to pay a visit to a pain management specialist. But initially, when you feel irritated you must take care of your own self and follow some remedies who knows will work perfectly and cure your pain at the earliest.

Here Are The Remedies

For headache pain relief, this is what you can opt for, to get well soon fit and healthy:

Thyme & Rosemary Oil

On your temple or forehead, put a drop of rosemary or thyme oil and rub the skin gently for several minutes. The oil of rosemary and thyme consists of a substance that acts as an anti-inflammatory drug such as ibuprofen.

Magnesium Intake

According to a research it has been said that the people who suffer from chronic headaches should include magnesium intake as they only become prone to headache as a result of magnesium deficiency. 400 milligrams chelated magnesium is recommended by the experts that will help fight the acute pain.

Gingerroot for Tea

As ginger inhibits prostaglandin synthesis, it is said to fight greatly against chronic headaches as well as migraines. Hence, you must make a homemade gingerroot tea, which will not only eliminate the nauseatic feeling you experience while in pain but also alleviate the pain itself.

Brew Chamomile Tea

In case ginger is not available at the time when you experience headache you can always opt of the option of the chamomile tea. Use one chamomile tea bag in one cup of boiled water and you will definitely feel alleviation in pain as well as the utmost relaxation.

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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3 step to tackle headache

3 Simple Tips To Tackle Headache

Today many people experience pain in their head from time to time, often mild and sometimes extreme. Cure varies depending upon the nature and cause of headache a patient is having. Often it is because of overloading work at office, and unending household activities. It not only destroys workplace performance but results in increasing frustration, stress and chronic pain. Therefore, steps must be taken to fight against recurrent pain symptoms. In the following paragraphs I have briefed 3 quick and easy to apply remedies to mitigate the pain:

 

Increase Your Water Intake

Dehydration is often prime reason of headache, especially if you’re hungover or vomited recently. Drink a big glass of water as soon as you feel aches in your head, and continuously take small sips of water throughout your entire day. By increasing your water intake can significantly improve your health and keep you away from trouble of pain in your head.

Take A Break And Relax Yourself

Doing all day work without giving even a small break to rest yourself results in headache. Whenever your head start to hurt, give yourself some time to relax. It would be great to find a quiet and dark place and relax your mind and body for around 10 to 20 minutes.

20-20-20 Rule

When our eyes get tired, our head begin to ache. Therefore, doctors suggest applying 20-20-20 rule in our daily life whether we are at home, college, or office. The rule says, after every 20 min, see an object that is placed 20 feet away, for 20 seconds. It keeps your eyes as well as head relaxed.

 

Conclusion

In short, awareness to the cause of pain in head and suitable steps to cure it can let you get rid of it easily and quickly. Increase your daily water consumption, give your mind and body some time to relax, and apply 20-20-20 rule for fresh eyes. It has been recommended that along with home remedies, consultation with doctor is essence for proper diagnosis and effective healing. Ignoring your headache could result in long-term health problems and chronic pain.  In case you or any of your loved one is suffering from minor or major body pain, get professional advice from Dr. Zaki Anwar by placing a consultation at (815) 464-7212. He is a certified Pain Management Expert who has been practicing it for the past several years. We will reach you within 24 hours.

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