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All Posts Tagged: headache pain treatment

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The Workplace Remedies That Are Actually Best for Headache!

Undoubtedly, if your work is your passion then there might not be a single time that you might have felt bored. This is indeed true, but there are times when people get actually stressed of the work and are in need of a break because of debilitating headache. And if such a pain is being experienced at work then automatically it is unable to fully concentrate on the work. Eventually because of this chronic pain people would want a day off from work.

Explore the Effective Ways To Beat Headache At Work!

In case you are facing acute headache at work and you are unable to work with the utmost enthusiasm which eventually produces no good output of your workings, then here are the tips that can be followed at work. These will be best in tackling the painful situation you are going through at the time of work:

It’s time to Stretch Your Neck!

According to a research it is said that the most probable cause for a headache is a tight stiff neck or a neck which is out of the place. By doing simple stretches at work you can loosen your neck such as

On top of your head place a hand, and then move your head one side closer to the shoulder

The other stretch can be performed by placing both your hands on top of your head and then move your head with the hands on top in the forward direction. After this, do the same in the backward direction as well. This two minute stretch will give you quick relief and the energy to continue your work.

A Magical Tea

A quick hot drink can be made that not only boosts the energy level while working but also gives quick relief from the chronic headache. The tea is known as lemon, ginger and honey tea. These three ingredients, when mixed together, act as a powerful healing agent and treat the headache efficiently.

How To De-Stress Yourself

While thinking of other measures, you must not ignore the stress factor that is sometimes the main cause leading to chronic headaches. These are the ways you can alleviate the pain:

  • Breathing deeply
  • Meditating
  • Drinking, de-stressing tea

 

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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7 Symptoms You’re Having a Migraine Pain

Migraines are pulsating headaches that usually occur on one side of the head. Manual activity may further increase the pain, however, symptoms can differ from person to person and from one experience to the next.  Mentioned below are 7 simple ways to identify a migraine pain:

1.     Depression, Irritation, or Excitement

Changes in one’s mood can be an indication of migraine pain. According to statistics of the American Academy of Neurology, moderate or severe depression significantly increases the horrible risks of episodic migraines become chronic medical condition. Therefore, it is essential to see your doctor when you or someone you love experience pain in its head or any part of it and get early treatment to avoid any sort of long term consequences.

 

2.     Lack of Sleep

Waking up tired or experiencing trouble falling asleep are frequent issues in patients of migraine pain. Studies have presented a subtle relationship between lack of required sleep and the intensity and frequency of migraines. When migraine happens, it’s tough to get a sweet night’s sleep. Many people can have insomnia as a result of their migraine. Furthermore, research suggests that lack of sleep can also cause migraines.

3.     Watery Eyes or Stuffy Nose

Some patients of migraine experience sinus symptoms, like stuffy nose, droopy eyelids, clear nasal drainage, or tearing. One large study funded by GlaxoSmithKline found that, among patients who complained of sinus headaches, approx. 90% were having migraines.

4.     Cravings

Some people crave certain foods such as chocolate before a migraine attack happens.

5.     Neck Pain

Many people experience stiffness in their neck and later a headache which is often an early stage of the migraine pain. According to the statistics of a survey conducted by the National Headache Foundation, 38% migraine patients always have neck pain and 31% frequently experienced neck pain during migraine headaches.

6.     Frequent Urination

If you have to frequently go for urination, it can mean a migraine attack is about to occur. It is one of the many symptoms that people often experience as a warning sign just before a migraine.

7.     Yawning a lot

Frequent and excessive yawning is another sign that a migraine is about to occur.

 

Final Note

Symptoms of migraines are not limited to above mentioned 7 ways. Therefore, proper diagnosis and early checkup are essential. If you or someone you love is suffering from migraine, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212.

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3 step to tackle headache

3 Simple Tips To Tackle Headache

Today many people experience pain in their head from time to time, often mild and sometimes extreme. Cure varies depending upon the nature and cause of headache a patient is having. Often it is because of overloading work at office, and unending household activities. It not only destroys workplace performance but results in increasing frustration, stress and chronic pain. Therefore, steps must be taken to fight against recurrent pain symptoms. In the following paragraphs I have briefed 3 quick and easy to apply remedies to mitigate the pain:

 

Increase Your Water Intake

Dehydration is often prime reason of headache, especially if you’re hungover or vomited recently. Drink a big glass of water as soon as you feel aches in your head, and continuously take small sips of water throughout your entire day. By increasing your water intake can significantly improve your health and keep you away from trouble of pain in your head.

Take A Break And Relax Yourself

Doing all day work without giving even a small break to rest yourself results in headache. Whenever your head start to hurt, give yourself some time to relax. It would be great to find a quiet and dark place and relax your mind and body for around 10 to 20 minutes.

20-20-20 Rule

When our eyes get tired, our head begin to ache. Therefore, doctors suggest applying 20-20-20 rule in our daily life whether we are at home, college, or office. The rule says, after every 20 min, see an object that is placed 20 feet away, for 20 seconds. It keeps your eyes as well as head relaxed.

 

Conclusion

In short, awareness to the cause of pain in head and suitable steps to cure it can let you get rid of it easily and quickly. Increase your daily water consumption, give your mind and body some time to relax, and apply 20-20-20 rule for fresh eyes. It has been recommended that along with home remedies, consultation with doctor is essence for proper diagnosis and effective healing. Ignoring your headache could result in long-term health problems and chronic pain.  In case you or any of your loved one is suffering from minor or major body pain, get professional advice from Dr. Zaki Anwar by placing a consultation at (815) 464-7212. He is a certified Pain Management Expert who has been practicing it for the past several years. We will reach you within 24 hours.

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