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All Posts Tagged: chronic arm pain treatment



Arm pain is most often caused by an injury to the skin, bones, muscles, or joints in the arm. Arm injuries can happen from playing sports repetitive overuse, trauma, performing manual labor duties, and improper exercise technique. Arm pain could be a very mild experience or an extremely painful one. Arm pain can become life-threatening as it can be associated with symptoms of a heart attack.

Treatments for arm pain

The arm pain treatment options will depend heavily on the condition at the root cause your arm pain along with your symptoms and personal goals. After diagnosing the cause, your physician can help you determine the best arm pain treatment of your arm pain.

Treatments for arm pain may include;

  • Physical Therapy

Physical therapy is a broad term that encompasses a wide range of treatment methods for various conditions, injuries, and illnesses. Many conditions that lead to arm pain are often resulting of poor mechanics of the shoulder and upper extremity. Physical therapy can help to alleviate these problems and improves your posture.

  • Anti-inflammatory medication

Nonsteroidal anti-inflammatory medications are effective arm pain treatment at reducing inflammation and decreasing pain. These medications can have some side effects and should be taken under the direction of your doctor.

  • Cortisone injections

Cortisone is a powerful anti-inflammatory medication. Cortisone injection is delivered directly to the site of a problem. The benefit of this arm pain treatment is delivering a significant anti-inflammatory medication directly to the site of problem, although there are possible side effects of a cortisone injection.

  • Surgery

Surgery is generally performed when the simpler treatments fail to provide pain relief. However, surgery is also required to repair rotator cuff tears, remove the inflammation from around the shoulder, repair fractures of the arm, as well as to treat other conditions that are a possible root cause of arm pain.

Self-care of arm pain

In addition to the medications or other arm pain treatment which doctor can prescribe for arm pain, you can use a variety of treatments at home.

  • Rest; Take a break from your normal activities because sometimes all the body needs is rest. Rest the area in pain, and avoid movement and strenuous exercise.
  • Ice; Icing can often help to reduce inflammation and swelling. Use an ice pack for 20 minutes at a time on the painful area.
  • Compression; Wrapping the area where you’re experiencing pain with a brace or an elastic bandage can help reduce swelling, prevent you from extending a joint too far, and encourage healing. Buy an elastic bandage and brace for your arm pain.
  • Elevation; Keep your arm elevated to reduce swelling and pain. If any of these home remedies make your pain worse, stop the home treatment immediately and consult your doctor.

Preventing arm pain

Many cases of arm pain occur due to a preventable injury or condition. You can do the following things to prevent injury and arm pain:

  • stretch regularly, particularly before exercising
  • make sure that the exercises you’re performing to prevent injury are in correct
  • wear protective equipment while playing sports
  • stay in shape
  • lift objects carefully
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Left-arm pain: why an emergency

Arm pain mostly results from injury or because of using the arm in some unusual way.  However, there is a different reason for such pain and that is anxiety and tension. the mild or even moderate pain in left arm is common especially in growing age and this type of arm pain treatments are also very basic such as proper rest, massage or pain medication, however there are severe and intense pain can be a symptom of a serious medical issues like heart disease, angina or of mild or stable angina or unstable angina. There are other causes for left arm pain as well which include Skeletomuscular injury, bursitis, and tendonitis.

Life-threatening cause of left arm pain

Heart attack and all kind of angina are the causes of left arm pain. A heart attack is a medical condition mostly due to lack of oxygen. The reason for the occurrence of the heart attack can be the damage to the heart muscles which affect the function of the heart and make it hard to inhale oxygen. The damage to the heart muscles can be explained as the narrowing of the coronary arteries of the heart. Increased plaque causes the arteries to narrow down. The flow of the blood can be affected when plaque losses and enters the artery wall. In these situations, nerves of the left arm as well as the nerves of the brain both send signals to the brain; however it gets hard for the brain to identify the proper cause of pain.  The brain gives signals about pain in the left arm. Angina cause pain in the left arm as well in the neck, back, and jaw. Before taking any pain-relieving medication as arm pain treatment, it is important to consult a doctor first so that he can identify whether the pain is life-threatening or not.

Left-arm pain and muscular injury

There are symptoms which help in identifying whether the pain in the left arm is pointing towards a heart attack or not. The muscular pain feels like stabbing on the arm; however, it disappears on its own. The muscular pain can be triggered with a little touch or any specific movement. Most patients only feel discomfort on their left arm which remains for an hour till a day. Bursitis is a type of arm pain which is not life-threatening. The discomfort or pain occurs due to an inflammation on the bursa. The tendonitis is also a muscular disease to cause left arm pain. In fact, this disease causes pain in both arms. There non-surgical arm pain treatments which have proved suitable even for pains which have not been treated properly for years.

Treatments for left arm pain

Seeking medical advice is important in case of arm pain or any other pain or medical condition for that matter. CT scans, MRIs, and X-rays are mostly the procedures which doctors recommend to evaluate the causes of the pain. In case of heart attacks or other heart disease, doctors recommend the case towards some cardiology specialist; however, orthopedics deals with muscular pain. To cure tone muscles of the arms, in the current era, the medical specialist uses regenerative medicines.

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Here is How to Prevent Arm Pain at Work!!

Arm is said to be that part of the body that starts from the shoulder joint to the wrist joint. The areas of the arm that can be the subject to injury or some other painful conditions include bones, joints, muscles, tendons, ligaments, nerves and blood vessels. Causing you utter discomfort, arm pain can affect your entire arm or any specific area.

The pain feeling might be very achy, tingly prickling or burning thus creating irritation and difficulty in carrying out the normal activities. Ranging from some accidental trauma to other nerve conditions, arm pain can arise landing the patient in an acute condition.

Your Workplace Set up

While working at office, when you are involved in non-stop typing or in some other continuous activity, your arms get stressed up and you start feeling pain that will stop you from performing the daily task in the enthusiastic way you used to. The most important thing that should be taken care of is the place where you sit. You must make sure that the place where you sit must fit your body size well. If it doesn’t then this will stress your whole body as well as leading you to chronic arm pain.

The Furniture and the Work surface must be taken care of:

For example the chair you chose for your own self should:

  • Should provide support for your forearms. And your arm as well the elbows should be very much adjustable with the position of the chair.
  • Make sure that you have a padded seat that must be at least one inch wider than your hips and thighs
  • Your base should be rolling on wheels

The work surface must be very comfortable for you. Proper in height and at a perfect eye level. Moreover the desk must be completely on your elbow level when you sit there in order to prevent arm pain. The experts also suggest that you must use a correctly positioned keyboard:

  • The elbows must be closer to your body so to smoothen the circulation in the lower arms and hands
  • Your arms must be exactly perpendicular to the floor.
  • Make sure that your wrists are straight

If you or any of your loved one is suffering from arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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