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Here Are the Tips to Protect Your Lower Back!!

While involved in extensive tasks, such as lifting heavy objects, twisting or working straight for hours on your personal computer your lower back will become stressed causing your muscles or ligaments to stretch and ultimately leading you to microscopic tears. Adding to this, the constant stress on your muscles will lead to chronic muscle strain and other soft tissue problems landing you to chronic back pain.

Whether at work, at home, or in some other gathering, if you are suffering from such pain then you will definitely be unable to continue your day with the utmost fervour or enthusiasm. If this is the case do not force yourself to continue on with your routine, instead opt for some steps that will relieve your pain to a greater extent.

Here are the Tips That must Be Followed:

Correct Your posture

Focus on your posture, the way you sit, the way you stand, the manner in which you are performing some activity etc. This is the main thing that needs to be considered, because if you follow a poor posture then it can lead you to degenerated disc condition that is indeed very painful. If your work involves working for hours sitting then make a promise with yourself to take a break for a while and stretch yourself.

While Lifting Heavy Objects

You will be lead to back pain if you are not taking care while lifting heavy objects. Stand close to the object you are lifting so that there is less stress on your back.

Exercise

Try to perform low impact cardiovascular exercises as these will increase the blood flow to the spine, thus supplying the body requisite healing nutrients for the protection of your lower back.

Your overall Physical Health

As you know that the spine is the most important part in your body, in not only providing you support but also making you completely fit and healthy. To ensure that you are away from the risk of back pain make sure that you drink lots of water, take an anti-inflammatory diet and avoid any alcohol containing stuff.

If you or any of your loved one is suffering from some back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anaesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Preventive Measures for Slip & Fall Injury Cases!!

It is common with most of us that while walking and engrossed in some deep thoughts we stumble or in other case we do not look over the stuff that is kept in the pathway and then encounter an injury being unable to control ourselves from falling.  According to an approximate, there are almost 15 percent of the accidental deaths, reason being the slips, trips and falls.

The most common causes either at the workplace or in any other area leading to slip and fall injury include:

Situations Leading to Slip & Fall Injuries

  • Wet or greasy floors
  • Spilled liquid or other stuff on the floor
  • Loose floor tiles or bricks
  • Due to weather conditions such as ice, snow, rain etc
  • Damaged ladders
  • Inadequate lighting
  • Not so good staircase conditions
  • Loose mat or carpets
  • Excessive use of soap or polish on the floor
  • Uneven walking surfaces
  • Floors that are too much dry or have powder or dust on it

Here Are the Measures!!

In order to protect oneself from severe accidents, one must follow the below mentioned measures that will them prevent the injuries:

Environmental Conditions

Irrespective of the steps that are being taken in the winters such as removing the ice or snow from sidewalks, parking lots people still encounter slip and fall injuries. To stop this people should

  • Dry off their shoes when entering a building
  • Make sure that you walk slow in order to keep an eye on any uneven surface

Proper Housekeeping

Proper housekeeping practices including, frequent clean ups, spills or wet area signs, clearing up the debris on the floor etc should be followed to save yourself from any unwanted injury.

Adequate Lighting

If on regular basis you have to walk from the areas that have poor lighting then you are increasing for yourself the risk of getting injured severely. Instead of this, try to lit the areas, clean them properly to minimize the risks of any slip and fall injury cases.

Footwear

Keeping in consideration the weather condition and the accidents that can happen make sure that you wear proper footwear for traction on the slippery surfaces. Adding to this, you can also opt for the slip resistant shoes that will give you good control while walking.

If you or any of your loved one is suffering from some slip and fall injury, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Failed Back Surgery – It’s Causes & Ways to Avoid It!!

Failed back surgery is described to be as a syndrome in which the victims are either the ones who might have experienced a back surgery that has failed to be up to the mark or they are the ones fearful of opting for a surgery. A surgical option is in actuality not a confirm treatment that will give the patients the results they are looking for. In fact there are numerous cases in which people are unable to find relief even after opting for some surgery.

It has been reported that there are almost 5 percent back pain surgeries that earned no benefit to the patients. They continued to suffer from back pain like they used to before the surgery.

What are the Causes!

People opting for failed back surgery, must be aware of the causes that can lead to this painful situation. Because once they are aware they will make sure to follow some preventive measures for it. These causes are elaborated as:

Scar Tissue considerations

A condition in which scar tissues are formed around the nerve root such as epidural fibrosis

Fusion Surgery considerations

This is said to be as an implant failure or a situation in which the next level degenerates or becomes a pain generator

Lumbar decompression back surgery considerations

The condition of recurring spinal stenosis or a nerve root decompression. A case when the nerve to be operated has damaged and there are no chances of healing even after a decompressive surgery

Postoperative rehabilitation

Constant pain as a result of secondary pain generator

Measures to Avoid Failed Back Surgery (FBSS)

But what to do when you have already gone through a surgical method and now you are dreading that what will happen in case of no benefit from the surgery and you will become a victim of failed back surgery syndrome. In such a situation you must be well aware of the measures that might be either best at the time of recovery or increase the chances of a successful surgery.

  • Choose a surgeon who has strong medical background and has completed a spine surgery fellowship’
  • Work on your own self in making yourself healthy before the surgery such as
  • Quit smoking
  • Going for workout daily
  • Make sure that you have people to take care of you after surgery
  • Take proper food and medicine that will speed up the recovery process

If you or any of your loved one is suffering from failed back surgery or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Beware of The Conditions Triggering Sciatica Pain!!

Generally described as a scorching pain travelling down to the legs because of a pinched nerve or an irritated sciatic nerve, sciatica pain makes the patient completely uncomfortable as there is all the time a constant pain starting from the lower back, radiating to the pelvis, buttocks and also including the back of the leg, thus making it difficult for them to even walk, sit or lie down properly.

The intensity of this kind of pain can range from minor to severe bringing with it the burning and aching sensations. Adding to this, the patients also face tingling, numbness feeling that makes them overall weak.

Understanding The Conditions:

At times, it happens that after knowing that we are going through sciatica pain, we visit a pain management specialist and follow the medications. After sometime the pain goes away but in months it again comes back. In order to know the right reason why this happens, we must be aware of the conditions that can make us the victims of such chronic condition. The specific conditions are elaborated as under:

Spinal Stenosis

This is defined to be a condition in which because of inflammation or bone spurs the spinal canal space becomes narrower. As a result of this the nerve roots that are associated with the sciatic nerve get pinched giving rise to sciatica.

Herniated Discs

This is described as the condition that arises when the spinal disc either gets bulged or is ruptured, creating pressure and thus compressing the nerve roots associated with sciatica.  This is said to be as the most common condition leading to sciatica.

Spinal Trauma

Spinal trauma condition often arises when the patient has met an accident, or the spine and the vertebrae have become misaligned. Due to this misalignment, the sciatic nerve gets pinched or irritated giving rise to sciatica pain.

Spondylolisthesis

During certain activities, when one vertebrae gets over the another instead of maintaining their original position pressure is created on the sciatic nerve roots giving rise to the pain.

Piriformis Syndrome

This type of syndrome occurs when the sciatic nerve gets compressed as a result of the piriformis muscle, leading the patients to chronic sciatica pain.

If you or any of your loved one is suffering from sciatica pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Joint Pain Alleviation – Tips to be Followed !!

Joints play a very important role in our body from providing a connection to the bones, supporting our weight to providing us the license of easy movement. In other words, joints are made in such a manner that they are able to manage all amount of stress. But sometimes when the joints are used extensively or you might have met an accident then the result is chronic pain in joints leading to wear and tear.

Apart from the overuse of joints, the medical conditions that can lead to acute joint pain are the wounds, trauma, diseases, bursitis, strains and sprains tendonitis, osteoporosis and even arthritis. However, in such a painful condition, some tips can be opted that can help ease the pain to a greater extent.

The Helpful Tips!!

In order to treat the joint pain, the below tips can be followed:

Hydrotherapy

This therapy totally deals with treating the pain with warmth. The affected joint when immersed in warm water will work wonders hence easing the pressure on joints and muscles.

Ice therapy

The time when you start experiencing joint pain, apply an ice pack on the affected area that will not only reduce the blood flow but will also reduce the tissue swelling. For a duration of fifteen minutes apply the pack of ice and observe the pain alleviation greatly.

Natural Mixtures

In order to prevent knee, hip and other joint pain, people should opt for natural mixtures namely herbal teas that work excellently in alleviating the pain.

Workout

Pain in the joints will indeed lessen the motion and thus make the joints stiff in movement. In order to treat this, exercise must be performed, like stretching that will bring flexibility in the joints thereby increasing the strength.

Immobilize the Area

In case the joint pain is completely intolerable, then you must immobilize the area with a splint or brace that would thus lessen the pain greatly.

Medications

For joint pain relief, certain medications must be followed such as ibuprofen, muscle relaxants and non-steroidal anti-inflammatory drugs that will help in relieving the pain and in reducing the muscle spasms.

If you or any of your loved one is suffering from chronic joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is The Guide to Musculoskeletal Pain!!

Musculoskeletal pain, as its name suggests is basically a muscular pain that has its effect on the bones, muscles, ligaments, tendons and nerves. It can either be localized in one place or it can spread in other parts of the body. This pain can be felt by anyone out there, belonging to any age group be it the children, the office goers or the athletes.

The causes that lead to chronic Musculoskeletal Pain

The most common cause of a musculoskeletal pain is the injury that is occurred in the areas namely, bones, tendons, joints, muscles, ligaments or nerves. The injury to these areas often occurs because of some car accidents, falls, fractures, sprains, dislocation and the direct blows to the muscle.

Moreover, it has been reported that musculoskeletal pain due to overuse of the muscles has affected almost 33% of the adults. Because of overuse, lower back pain is said t be the most common type of musculoskeletal pain faced by many at work.

How to Know if it’s Musculoskeletal Pain or not?

Symptoms of this type of pain vary from person to person considering whether the pain is caused by some injury or the overuse of the joints. The common symptoms of musculoskeletal pain include:

  • Fatigue
  • Sleep disturbances
  • Twitching muscles
  • Stiffness and pain in the entire body
  • Either localized or widespread pain that becomes worse with the movement
  • The burning feeling in your muscles
  • Feeling that your muscles have become overworked or have become pulled

How is the Pain Diagnosed?

Your doctor will first examine your medical history thoroughly. He/she will also go through all the possible causes that might have lead to chronic musculoskeletal pain. Certain laboratory tests and x-rays will also be conducted in order to know about the pain in detail. These tests include:

  • Performing blood test to confirm whether its rheumatoid arthritis or not
  • To know about all the bones in details, x-rays are performed
  • For a further detail look on the bones, CT scans are performed
  • In order to examine in detail, the soft tissues such as muscles, cartilage, ligaments and tendons MRIs are performed

If you or any of your loved one is suffering from chronic musculoskeletal pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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How Are Facet Joint Injections Helpful!!

If you are living with chronic manageable pain that is because of some facet syndrome or your arthritis condition; the problem that you are facing since months then facet joint injection is the only approach that will not only be a quick resolution but will also give you long term relief. The place where the pain is usually felt is said to be the lumbar facet joints which are described as the smaller joints located in the lower back and responsible for providing stability and motion to your spine.

Facet Joint Injections!

As a result of arthritis, some injury or mechanical stress, the patient starts experiencing pain in several areas that often result in the lower back, hip, buttocks or leg. There are several reasons considering which the facet joint injections are used such as, by placing numbing medicine into the joint as a result of which the amount of pain experienced in the joint is lessened. The facet joint injections also act as a medium for checking whether the pain is felt in the joints or not. If after the injection the pain is alleviated and the facet joints get numb then it means that these are working best for your pain.

Facet Joints prove to be very helpful

When facet joint injections are combined with local anaesthesia and cortisone based inflammatory medication then both the pain as well as the inflammation in the respective affected joint is alleviated. At the start of the procedure, a local anaesthesia is given to the patient, and then a small needle is injected into the specific facet joint. This medication is given under the fluoroscopic (x-ray) guidance.  With anaesthesia the procedure becomes easier for the patients to tolerate.

The Expected Results

After the facet joint injection procedure is carried out, the patients start to experience relief in the pain on the second or third day. Moreover, it is recommended that you carry on with your routinely activities from the next day of the injection procedure and strenuous activities as well as driving on the day the procedure is carried out must be strictly avoided.

If you or any of your loved one is suffering from facet syndrome or arthritis or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top 4 Ways That Can Help Ease Your Arm Pain!

The most common problem by which the athletes have to suffer is none other than the arm pain, making their arms sore thus leading to their absence from the most amazing matches they were looking forward for. Moreover, if the condition is not treated effectively then it can lead to a season ending injury or later making up the minds of the victims for a major surgery.

Apart from being an athlete, a housewife, a businessman, or a typist can also face a severe arm pain leading them to a vulnerable condition with decreased range of motion.

Ways that can Ease arm Pain

R.I.C.E

These are the four simple points that will help in treating the arm pain your own self. These are elaborated as:

Rest

Try taking rest most of the time, just to relax your muscles. Quit your everyday tasks or decrease the number of the tasks you carry on in a day.

Ice

Apply ice on the affected area that is the arm for at least 20 minutes.

Compression

In order to minimize the inflammation, wrap your arm with an ACE bandage.

Elevation

Keep the painful area elevated, at least above the level of your heart with the help of a pillow.

Massage

With massage therapy, the blood flow will be increased that can help in treating the inflammation as well as the stiffness of the muscles thus lessening the arm pain.

Strengthening the Shoulder

There are two important movements related to the shoulder that if followed properly can lessen the stiffness of the arm thus reducing the arm pain. The two important movements are described as:

Internal External Rotation

Use the bands or the dumbbells in a way that they are looped under the feet and upper arm. After this, rotate your hands such that they are in the level with the elbows.

Cuban Press

Pinch your shoulders while holding bands at the sides. While doing this try to pull up your weight in a way that the arm is parallel to the ground.

Good Sleep & Nutrition

In acute arm pain or in any other pain the most important measure that is sleep and good nutrition is often ignored. Focus on taking at least eight hours of sleep and spend your day eating fresh and whole foods as these will speed up your recovery process.

If you or any of your loved one is suffering from chronic arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is How You can Cope with Workplace Injuries!!

Injuries that occur at the workplace are very common as almost in a week or two complains are heard of small or major accidents on the workplace. In a broader perspective, in case or any auto or work injury from which the employees suffer brings direct loss to the business having a direct impact on the company’s performance, the medical expenses and the legal services.

A safe work environment is very important, not only for the betterment of a company but also for the safety assurance of the employees. Considering this aspect, we have highlighted some tips that if taken care by the management of the company, will give its employees full protection and prevention from unexpected injuries.

Follow the tips Below:

A Proper Safety & Wellness Plan

The basic thing for the protection from unexpected injuries is all about the awareness regarding the wellness program. The program should include all levels of safety and health for the employees such as encouraging them to report the hazardous places or practices at the earliest.

Educating the employees & the management Staff

Employees and the other staff should be trained thoroughly about the importance of all the safety measures that must be taken in order to prevent the cases of any work injury. The management should also cultivate a standard among the employees as well as the staff and provide training in body mechanics that will help in reducing strain injuries.

The pre-employment screening

In order to hire the people who are physically fit and fully capable, a pre-employment screening test is performed so to know about whether the employees would prove their best in terms of physical fitness and be highly experienced at the time of any workplace accident.

No Shortcuts

In case you know that the job can be completed in a shortcut manner, then also you must go for the proper instructions of the job as following the shortcuts can lead you to undue mishaps.

Protection Equipment

The office management should not only provide its employees the requisite protection equipments but should also inform them about their proper usage. The goggles, face protection, hand gloves, safety shoes, hard hats, ear plugs or ear muffs will save the employees from chronic work injuries.

If you or any of your loved one is suffering from auto or work injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are the Best Ways To Handle Back Pain!!

Either as a result of some injury, considering the age factor or chronic back pain because of some heavy lifting, there are almost 80 percent of the Americans suffering from back pain. While there are the ones who chose to go for immediate check up and medical attention, there are also the ones who consider it mild and only chose to rest, thinking that it would benefit them.

Sometimes your routine demands some helpful activity such as strengthening exercises, or physical therapy that would help alleviate your condition. In order to focus on this, we have presented here some quick ways that will let you battle with back pain.

The Best Ways!!

Limit Your Bed Rest!

People usually do not know that resting and lying on bed for long hours can also contribute to chronic back pain. Studies also show that the people who rest more have a harder time in continuing the daily tasks and in staying active. Hence it is advised that people should avoid taking rest for more than three days.

A Good Posture

Poor posture if not today; will definitely show the damage it has caused within a short period of time. For instance, you might be gyming and experiencing acute back pain thinking that it might be because of the roughness and toughness in your muscles. But who knows it might be because of your poor posture that landed you in such situation.

Keep Exercising

The best medicine of back pain is staying active or remaining in activity. Exercises like walking would be very effective in such a situation. Hence a person should make stretching exercises a part of his routine as well as maintaining an upright and neutral position.

Applying Ice & Heat!

At the time of back pain, people must opt for either the method of icing or giving warmth to the area depending on what is making them feel comfortable. In case your back is injured, then applying ice would not only prevent swelling but will also alleviate the pain.

If you or any of your loved one is suffering from chronic back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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