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Kill Your Arm Pain with These 5 Natural Ways

Pain in the arm is something common that often results from an injury, joint fracture, inflammation, or slip and fall. It is often managed by taking rest and non-inflammatory pain-killer medication. Exercising under supervision of your physician is a great way to manage and get relief from various body aches including arm pain. However, consultation from your doctor is primary to avoid any sort of hidden consequences of your arm pain. In the following paragraphs I have outlined 5 effective natural remedies to get relief from arm aches:


Exercise: Doing some daily regular exercises such as walking and jogging not only relaxes body muscles but also strengthen the joints and muscles. Swimming is not only a powerful exercise for your arms but also a joyful arm pain treatment.


Just Breath: It could be stress causing shallow breathing and tightening arm muscles leading to pain in person’s arm. By improving breathing and doing some relaxation techniques would alleviate tense muscles and release arm pain.


Get Massage Therapy: Various studies have shown that massage therapy is an effective arm pain treatment. Today many people get regular massage therapy daily, weekly or monthly based on their preferences, health, and costs.


Stretch Yourself: If your arm is aching from overuse, some gentle stretching would help alleviate the tightness in those muscles to mitigate the pain. Give yourself some time to relax while you are working at your office. Give your arms 5 rotations clockwise and 5 anticlockwise every 2 hours at your workplace.


Improve Your Diet: Consume wholesome foods that are enriched with necessary factors and vitamins necessary for your body muscles and joints. Fruits and vegetables enriched with protein and calcium, such as eggs, milk, yogurt, fish and seafood, soya, and pistachio are great ingredients for your arm pain treatment.


In short whenever you feel an arm pain, deeply breath, improve your diet, do some exercise, get some massage, and stretch yourself to relax your arm muscles and mitigate the aches. However, it is recommended to see your doctor to avoid any chronic consequences. In case you or any of your loved one is seeking an arm pain treatment, seek expert advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist and certified Anesthesiologist who has been practicing pain relief treatments for the past several years with 100% successful results. We will contact you within 24 hours.

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Situations In Which Arm Pain Treatment Is A Must ..!

Arm is one of the organs that we use all time in our daily life. Whether we are at our office desk doing workplace activities, at home doing cleaning stuff, or being busy in our studies at library, our hand is in function. Consequently, it is really important to take care of our arms’ health since its unhealthy conditions would prevent us from doing day to day activities. However, many people experience arm pain because of multiple reasons such as injuries, internal fracture in the arm muscles, shoulder pain, etc. By taking self-care steps, one can mitigate its arm pain, improve its functionality, and better its performance. It is really helpful to do exercises that improve flexibility of your body, however, consultation from doctor must be prioritized for an effective arm pain treatment.


Following are certain painful situations in which patient is forced to go in emergency room:

  • In case you have had sudden arm, back, or shoulder pain – which is often severe, see your doctor as soon as possible. Furthermore, if the pain is accompanied by pressure, squeezing or fullness in your chest, seek emergency arm pain treatment, since it may signal a heart attack.
  • In case there is an obvious protruding or deformity in your wrist or arm, especially it is accompanied by bleeding or other injuries.


There are certain other situation that however are not emergency situation, the patient should have arm pain treatment as soon as possible. I have listed them as follows:

  • When there is swelling or severe pain in your arm
  • There is resistance in the normal movement of your arm
  • An accidental injury to ones arm accompanied by cracking or snap sound
  • Frequent arm, back, or shoulder pain in your daily life


In short, pain in arm is something common in our daily life that can be managed through regular exercises and improving our life style. However, it is suggested to see your doctor if you experience any sort of pain. Ignoring minor ailments in the beginning often result in chronic troubles. In case you or any of your loved one is suffering from any sort of pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a Pain Management Specialist who has been providing arm pain treatment for the past several years with successful results. We will contact you within 24 hours.

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3 Simple Tips To Tackle Headache

Today many people experience pain in their head from time to time, often mild and sometimes extreme. Cure varies depending upon the nature and cause of headache a patient is having. Often it is because of overloading work at office, and unending household activities. It not only destroys workplace performance but results in increasing frustration, stress and chronic pain. Therefore, steps must be taken to fight against recurrent pain symptoms. In the following paragraphs I have briefed 3 quick and easy to apply remedies to mitigate the pain:


Increase Your Water Intake

Dehydration is often prime reason of headache, especially if you’re hungover or vomited recently. Drink a big glass of water as soon as you feel aches in your head, and continuously take small sips of water throughout your entire day. By increasing your water intake can significantly improve your health and keep you away from trouble of pain in your head.

Take A Break And Relax Yourself

Doing all day work without giving even a small break to rest yourself results in headache. Whenever your head start to hurt, give yourself some time to relax. It would be great to find a quiet and dark place and relax your mind and body for around 10 to 20 minutes.

20-20-20 Rule

When our eyes get tired, our head begin to ache. Therefore, doctors suggest applying 20-20-20 rule in our daily life whether we are at home, college, or office. The rule says, after every 20 min, see an object that is placed 20 feet away, for 20 seconds. It keeps your eyes as well as head relaxed.



In short, awareness to the cause of pain in head and suitable steps to cure it can let you get rid of it easily and quickly. Increase your daily water consumption, give your mind and body some time to relax, and apply 20-20-20 rule for fresh eyes. It has been recommended that along with home remedies, consultation with doctor is essence for proper diagnosis and effective healing. Ignoring your headache could result in long-term health problems and chronic pain.  In case you or any of your loved one is suffering from minor or major body pain, get professional advice from Dr. Zaki Anwar by placing a consultation at (815) 464-7212. He is a certified Pain Management Expert who has been practicing it for the past several years. We will reach you within 24 hours.

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Take Immediate Steps To Manage Cancer Pain

Pain is something common these days experienced by both of males and females. Furthermore, the patients who are suffering from day to day not only include old-aged people but also a wide population of youth.  However, cancer pain is only limited to patients of cancer that is so extreme and troublesome that the life of patients become hell until the pain is mitigated by prescribed medications and managed by some techniques. Majority of the patients find relief with a suitable and appropriate plan for cancer pain management. It has been recommended by doctors that immediate steps must be taken to prevent the development of consistent and persistent pain that may cause significant reduction in quality of life.


Pain Diagnosis and Assessment

For better treatment, pain management techniques must be adopted in early stages of cancer diagnosis as soon as possible to save the patient from chronic pain. Furthermore, it is essential that there is an adequate and considerable knowledge of the nature and cause of the pain to better decide and implement treatment methodology for cancer pain management.

Causes of cancer pain may include:

  • Tumor obstruction of nerves, bones or organs
  • Chemotherapy
  • Surgical Procedure
  • Radiotherapy

Manage cancer pain

It is really helpful for doctor if a patient keeps a diary and regularly notes down its pain symptoms, including any sort of triggers and methodology that mitigated the pain. It improves communication between healthcare practitioner and the patient for better understanding of the nature and the extent of cancer pain. Taking non-inflammatory medication as prescribed by your doctor is common form of cancer pain management technique. Moreover, you can apply following non-pharmacological techniques to fight the pain as follows:

Acupuncture can alleviate pain by manipulation of pressure points in the body.

Cold and Hot packs can serve the patient to regulate pain.


In short words, immediate steps must be taken by a cancer patient to tackle its pain otherwise it may turn into chronic pain and destroy the quality of life. Taking medications, acupuncture, massage, hot and cold ice packs, and music therapy are some effective techniques to manage cancer pain. If you or any of your loved one has been diagnosed cancer, immediately expert advice must be taken from Dr Zaki Anwar by placing a consultation at 815-464-7212. He is a professional pain management expert and has been practicing cancer pain management for the past several years. We will contact you within 24 hours.

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All You Need To Know About Personal Injury Causes

Personal injury is a legal term used for any sort of injury to human body, mind and / or emotions, as opposed to any injury to a property. It is common to experience day to day minor injuries in industries that demand high level of physical efforts. However, any sort of injury whether it is minor or major, should not be ignored. And immediate treatment should be taken from an experienced surgeon. Following are some common types of personal injury causes:

  • Road traffic accidents: injuries suffered from car accidents are common and life-threatening. Common injuries include: neck injuries, spinal injuries, internal injuries, etc.
  • Workplace injuries: These injuries and illnesses are usually caused by lifting excessive weight (slipped discs), repetitive motion injuries (Carpal Tunnel Syndrome), and misuse of any equipment or tool (falling from an unstable ladder).
  • Accidents in the home: Sometimes mishandling of home-equipments, while cooking food, and falling from stairs, we get injured. E.g. cutting skin while peeling potatoes, fall of any hard and heavy item on feet causing inflammation of toe and swelling of the feet, etc.
  • Product Defect Accidents: Use of defective consumer products cause: medication injuries (misuse can lead to hospitalization), insufficient information (if an item doesn’t have a warning label or instructions about how-to-use and you misuse it, you could be injured), and injuries from an equipment (a lawnmower may back fire and cause burns).
  • Tripping accidents Or Slips and fall: These are the most common form of reasons behind a personal injury that can result anywhere, e.g. on workplace, at home, on a road, etc. The old aged people should always be cautioned of this sort of injury that could result in breakage of bones, damage to joints, etc. Furthermore, teens suffer the most from this cause while running, doing exercise, and especially playing sports. Common injuries from slips and falls include: head injuries (Traumatic brain injury), neck, back, and spine injuries, broken bones, and torn ligaments.
  • Bicycle Accidents: Such accidents borne by pedal cyclists usually result in head injuries (concussion), bone injuries (e.g. broken arms, ankles, legs, etc.), and lacerations and abrasions (e.g. soft tissue injury and severe bleeding).

A minor injury ignored and not treated in its initial stages usually turns into a severe health issue and chronic pain. In case you or any of your loved one has recently suffered from a personal injury, get professional advice from Dr Zaki Anwar for your specific condition by placing an appointment at 815-464-7212. He is an experienced Pain Management Expert who has been handling personal injury issues for the past several years. We will reach you within 24 hours.

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Fed Up of Hip Pain – Here Is How To Treat It

It is common thought that as you grow old, you are destined to experience multiple ills and pains. However, studies show that pain in hips is not a product of aging – it is cause of an injury or disease. These injuries are usually caused because of fall, slip, improper posture, excess weight lifting, etc. Today pain in different parts of body is a very common complaint. Being careless in the beginning of the hip pain many patients forced to through hip replacement surgeries. Following a famous proverb, “Precaution is always better than cure.” here I have brought you some simple and easy tips to prevent or alleviate hip pain as follows:


  • Avoid carrying excess weight beyond your ability to carry. It would be great if you use a trolley for shopping.
  • Sitting or sleeping in any improper posture would produce strain on your hips. Always choose a proper and comfortable posture.
  • Patients of hip pain must always avoid activities that would give pressure on its hip bones and muscles, and make one side of the pelvis bone higher than the other. Because it could worsen their hips, e.g. running down hills, hiking, etc. in only one direction round a track or hiking. Keep your hips level.
  • Get physical therapy from an expert physician and do exercise only under his/her supervision in case you are already experiencing pain in your hips.
  • Always warm yourself up before doing any activities. Stretching exercises are best to make your hips flexible and thereby mitigate pain in that area.
  • Improve your lifestyle. Since these are unhealthy habits that are the root cause of pain in different parts of body including hip pain. Take medications prescribed by your doctor and do exercises as recommended by your physician.
  • A person should immediately get medical advice in the following cases:
    • he/she has had a fall or got his/her hip injured, fractured, or strained
    • Pain is getting worse
    • There is inflammation at areas of hips joints, buttocks, and thighs
    • Experiencing difficulty in day to day activities, e.g. sitting, walking, going up and down stairs or leaning forward when sitting


If you and your loved one is suffering from hip pain and has been experiencing persistent pain despite taking regular medication, the patient should get expert advice. Contact us at (815) 464-7212 to get specialized consultation from Dr. Zaki Anwar.

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Stay Away From These 5 Foods To Avoid Joint Pain

Balanced Diet of a person is very important for a balanced and healthy life. Most of the health problems that people are facing these days are most of the times due to unhealthy foods and habits. There are certain foods that people generally are addicted to, and thereby get frequent health problems. Today joint pain has become common. And one of the most common and often noticed reason by doctors is of consumption of following five foods, that can surely be avoided to avoid the pain:

  1. Processed and refined sugars:

    As per research conducted by American Journal of Clinical Nutrition, refined sugar is negatively sensitive to inflammation and injury of joints. In case a patient is struggling with joint pain, consumption of the sugar causes increase in inflammation, joint pain, and sometimes severe conditions. Consequently, it must be immediately avoided at early symptoms of the pain.

  2. Modified or refined grains:

    It is obvious that these days people are easily infected by changes in environments, atmosphere, and weather. One of the apparent cause is that we have changed our diet from whole grain to refined grains. Refined grains are not only deficient with fibers, vitamins, and proteins, but also cause inflammation in joints.

  3. Certain oils:

    There are certain vegetable oils that cause joint inflammation when used excessively. Some of those include canola oil, corn oil, cottonseed oil, and soy oil. The regular use of the mentioned oils disturb bodies vital ingredients including omega-6 and omega-3, and cause joint pain. However, it is advised as per the Journal of American College of Nutrition, use of olive oil in our diet fight against the pain.

  4. Feedlot animal’s meat:

    The meat of animals which are fed certain grains that cause inflammation, injected with hormones, and treated with anti-biotics, are aggressive at creating inflammation and boosting joint pain. Such meat is usually commercial raised and must be avoided asap.

  5. Artificial sweeteners:

    What tastes good doesn’t necessarily prove to be good for our health. It’s same with artificial sweeteners, which are excessively harmful for patients of joint pain. Excessive use of the sweeteners could cause diabetes and thereby the temporary joint pain turns into chronic problem.

Our health should be the prime concern of our life. Because of improper and imbalanced diet, many people are suffering from multiple health problems, out of which joint pain is common. It is highly suggested that we make certain changes in life and immediately avoid these 5 foods viz. refined sugar, refined grains, certain oils causing inflammation, commercially raised meat, and artificial sweeteners, to avoid and mitigate joint pain.

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Safety First!! – Here is How You Can Prevent Slip & Fall Injuries

Wandering in our thoughts here and there, or doing a task while thinking of something else very keenly, we meet the so called mini accidents on our way; leading to none other than the slip and fall injuries also known as the trips. This is the usual case with most of us, that we get distracted on our way and our this activity leads us to sometimes, a scary stumble, down the stairway or a trip resulting in severe injuries.

In accordance with the US Department of Labor, the majority of the cases are of slip and fall injuries.

Why Do Such Accidents Occur?

Generally, the main reason behind slip and fall injury cases is the traction that occurs between the shoe and the walking surface making a situation of any one to stumble easily. We have described some of the reasons that can lead to numerous injuries:

  • The areas that are full of clutter
  • Walking from the damaged ladder steps
  • Dry floors with wood dust or powder
  • Electrical cords or cables
  • Loose flooring, carpeting or mats
  • Missing or uneven floor tiles and bricks
  • Desk or file cabinet drawers that are left open
  • Floors that have been recently polished or freshly waxed
  • The shoes might become the reason, if they are wet, muddy, greasy or oily soles
  • Moving from one floor type to another
  • Uneven walking surfaces
  • Weather hazards – rain, sleet, ice, snow, hail, frost
  • Wet or greasy floors

Guidelines To Avoid Slip and Fall Injuries

Here we have elaborated, some guidelines that will help you in assuring your safety:

Effective housekeeping Practices

If your housekeeping practices are poor, then this means that your house members are at a higher risk of critical injuries.

Reducing Wet or Slippery Surfaces

Once you care for your own self, you are caring for the people of the society. So, step forward clean up the wet or slippery surfaces for your own as well as for others safety.

Avoid Creating Obstacles In Your Walkways

When you will encourage to execute the safety assurance practices, everyone will do the same, such as:

  • Removing obstacles from the work areas, walkways, passageways etc
  • Remove the stringing cords, in the hallways, or in any other areas
  • Whether at office or at home avoid leaving boxes, open drawers etc

Control Your individual Behavior

To control your own behavior and know where you are going, walking properly or not, etc will help you in avoiding the slip and fall injuries:

  • Maintain Proper Lighting

It is as simple as it is, that if proper lighting is maintained, then no one would be hit by something heavy or accidentally walk into someone else leading to an ultimate hit.

  • Wear Proper shoes

Also, you must wear proper shoes, so that if the floor is wet or it is slippery because of any other reason you will be safe from any unexpected slip or fall injury.

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Winter Is Here – Follow Tips for Self Safety!!

With the arrival of winter, though there are many joyful factors associated with it, there are many chances of mishaps that can take place. With the pleasures of the dishes that are cooked, the preparations that are made, people usually forget that they can get stuck in the accidental slip and fall injuries.

Apart from the preparations that are being done at home, the workplaces should also take care of the housekeeping programs that will help eliminate the risks of slip and fall cases. Passing on the winter season safely is a big deal, as because of snow and ice everywhere there can be many chances that if the snow is not cleared from the walking and pathways many people can become the victim of severe slip and fall injuries.

Apart from enjoying every bit of the winter period in an amazing manner, safety should be a family’s top most priority that would help protect from various unpredictable accidents and problems.

The Survival Tips For Winter

Whether you are the owner of your company having in total almost two hundred employees or you are a happy family of about six members, these tips apply to everyone:

  • Make a plan this winter as how you can avoid the winter hazards, and follow that plan thoroughly so that your events do not get hindered and your family and your loved ones remain safe
  • The walkaways should be kept clear, the hazards such as water on the floors, on stairs and snow on the sidewalks should be cleared.
  • Most people get stuck by accidents unknowingly. To remain safe from such unpredictable accidents, you should try the use of temporary signs, cones, barricades that would not only serve as a reminder for your own self but also for the passers-by.
  • Such footwear should be used that has a good grip to remain stable on the surface. Moreover, try using ice cleats outdoors so that with good grip on the ground you will be able to enjoy the games in snow and ice perfectly.


Snow Removal Tips

Most slip and fall injury cases occur when there is no protection of snow or for ice that should be maintained.

In this regard, some protective measures that should be adopted include:

  • The use of shovel in removing the heavy loaded areas of snow
  • Sweeping off the leftover snow
  • The use of ice-melters will prevent from snow formation and an easy going path for the passers by.

Walk Safely In Winter Time

  • If outside for a purpose, then prepare to walk slowly wearing boots.
  • Watch out for black ice formation after the ice melts
  • Take while getting in and out of vehicles
  • Prevent carrying heavy items as who knows the snowy path under you is not so strong.
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Is It Cold Outside? Beware Of The Winter Injuries!!

With winters, there comes a lot of excitement, the preparation of snow fall, getting ready for a change of clothes that is the warmer ones, hot favorite meals; yes the very scrumptious soups, drinks, deserts, etc. And the pleasure goes on and on!!

But in the midst of all this, no one can ignore the threatening mishaps that come with the winters such as the slip and fall injuries, the broken bones, the lacerations, the severe brain injuries and what not. These all are observed as a result of the slippery surfaces that are not usually maintained. Moreover, injuries also take place because of the indoor and outdoor areas that become wet, icy and slushy and increase the risk of various slip and fall accidents.

The best thing is to opt for the preventive measures that will help protect the residents, customers, the pedestrians as well as your beloved ones from getting into any severe injury.

The Preventive Measures

Considering the injuries that can be sustained, we have elaborated here some of the preventive measures that should be followed in order to stay safe from any slip and fall injuries:


Slowly and gradually, as the weather gets colder the parking lots, sidewalks, entrances and ramps are full covered in ice and give the passers-by the fullest opportunity of becoming the victims of slip and fall injury. Hence icemelters should be used that will eventually help in traction and melting the ice, thus increasing the safety levels in outdoor areas.


If you provide your visitors the opportunity of drying off the wet on mats, then it would be a great help in preventing the slip and fall injuries. Make sure you scrap and wipe out the ice on the mats and advise your guests and visitors to do the same.


You should make the most of the floor scrubbers that will help in clearing up the route, the road or leftover slush and hence provide maximum safety. Available in a number of sizes, floor scrubbers are designed in many sizes and are also designed with ergonomics in mind which means that your back will not hurt while wiping out the floor.

Warning Signs:

Communication plays a pivotal role in preventing injuries. For instance, if you at entrance tell your aunt whose coming at night that the specific area of the floor is wet, then it would be a signal for her to walk carefully. Besides this, you can use the floor signs to warn in a best manner about dangers. In winters when the days become shorter there are chances that in the darkness, cases can be seen of slip and fall injuries. In such a situation the best way is to lit such areas so that whoever walks, notices the warning sign and thus is safe from the about-to-happen slip and fall injury.

Dr.Zaki deals greatly and expertly in the slip and fall injury cases. You are most welcome for an efficient treatment here at the Pain Management Institute. To book an appointment you may contact at (815) 464-7212.

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