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The Reasons & the Treatment Options for Chronic Shoulder Pain!

Shoulder pain can happen to anyone, be it a housewife, a businessman, a typist or school/college going individual. It is a very common complaint and brings with it the irritation of not being able to perform the usual tasks smoothly. In case, you went through an accident a day or a week before, this means that there might be an injury in your shoulder due to which you are facing the pain. In such a situation, you should definitely pay a visit to a pain management specialist.

The reasons of Shoulder Pain

There are certain medical reasons because of which shoulder pain can occur. These are elaborated as under:

Heart Attack

Though the problem is said to be associated with the heart, it causes shoulder or neck pain which is altogether known as referred pain.

Bursitis

Known as a sac, the work of bursitis is to act as a cushion between the joints and the muscles. As a result of some injury due to an accident, the bursae can become swollen, stiff and painful.

Broken shoulder blade

An injury to this part of the body, is usually associated with some forceful trauma. Leading to a fractured bone such as the upper arm or the collarbone, this condition brings with it chronic shoulder pain.

Rotator Cuff Injuries

Shoulder pain can also be felt in the situation, when the tendons (rotator cuff is said to be a group of tendons) are injured while playing, lifting, throwing a ball or by performing some repetitive activity.

Tendonitis

These are supposed to connect the muscles with the bones. In the situation when stress is experienced in a shoulder the tendons swell following the chronic pain.

Whiplash Injury

In case of sudden acceleration or deceleration in a car accident, whiplash injury can occur that has a direct impact on the structures of the neck and the shoulder thus leading to chronic shoulder pain.

What are the treatment options?

In order to cure shoulder pain the treatment options include:

  • Pain killers
  • Anti-inflammatories
  • Physiotherapy
  • Surgery
  • The use of ice packs
  • Avoiding the activities that can contribute towards chronic shoulder pain
  • Arthrographic distension

If you or any of your loved one is suffering from any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Tips to Prevent Slip & Fall Injuries!

The major cause behind general workplace accidents is considered to be various slip and fall injury cases that happen there, leading to minor bruises and severe injuries ranging from broken bones, sprains, head injuries and lacerations. Caring for your employers is the most important thing that helps in showing not only the betterment in their performance but also the progress towards success.

In order to reduce the hazards that can lead to severe slip and fall injury cases, we have elaborated here certain quick tips that if followed by the management team of a company can increase the confidence of the employees to work with easiness and confidence.

Lighting

If there are areas in your office, that are dark and have certain equipments and things kept there then there are chances that the people walking through that way can get injured severely and have to take a day or two off from work. So, in order to prevent any severe slip and fall injury make sure that your workplace including each and every room is illuminated with proper lighting.

Footwear

You must make sure that your employees are wearing proper footwear, as this would be a safe preventive measure for protecting your workers.

Signage

If it’s a big building where you have with you all your workers, then you must take utmost care about any signs that should be kept in order to indicate that a certain room is being constructed or if some broken pieces or debris is lying down. By this, the employees would know from where to walk and become careful thereby preventing themselves from slip and fall injuries.

Step Stools

In case you have climbing areas present, then you must take care that there are proper ladders and accessible stools present so that the employees would not have to get stressed while reaching at heights. By giving your employees these supports you will be able to give them the proper ways of protection from any slip and fall injury treatment cases.

If you or any of your loved one is suffering from some any slip and fall injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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This Way You Can Minimize Failed Back Surgery Syndrome!

There are many people out there, who out of the frustration of constant back pain, finally decide to opt for a surgery. This option, though considered as a complete solution, brings with itself the biggest concern that whether the surgery would work or not. In case after the surgery there is no improvement in back pain, then the condition is said to be failed back surgery syndrome (FBSS).

There are ways, by which you can secure your path towards a successful back surgery. These are described as below:

Stay Confident In Your Diagnosis

For your appropriate diagnosis as well as the treatment, the surety of the surgeon who is about to perform the procedure plays a pivotal role. Moreover, the main reason behind the numerous failed back surgery cases is said to be the wrong diagnosis of the proper cause of back pain. A wrong diagnosis means that the surgeon is about to operate the wrong part of the spine which is harmful.

So, the success of your surgery fully depends upon how confident your surgeon is about performing the surgery in the accurate location.

Trusting Your Surgeon

Your spine surgeon, should be fully trustworthy, since you are about to get operated. The best way to check how much reliable your surgeon is, you must ask him/her certain questions regarding the surgery which is about to take place in result of failed back surgery syndrome.

The questions that should be asked include:

  • The number of times this surgery is performed a year
  • How much fare your other patients have given for a similar surgery
  • Are there any patients who would be willing to share their experience with the patient?
  • Who would be there for assistance in surgery?

Successful Rehabilitation

The most common complaint that is heard from the failed back surgery syndrome patients is regarding the improper rehabilitation after the surgery. You must be well aware of all the aspects that would be included in the surgeon’s rehabilitation program. This way you will be informed about how well you will be treated if you are a patient of failed back surgery syndrome.

 

If you or any of your loved one is suffering from failed back surgery syndrome, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Exploring The Treatment Options for Hip Pain!!

When considering hip pain treatment, it would be greatly wrong if you go for the surgical method without knowing how much critical your condition is and what other options can be followed. Probably, the pain that you considering a very severe one may resolve by resting, modifying your routine a little bit or opting some light treatment options. Non-surgical treatments should be the first and foremost option that being completely safe can give you hip pain relief to a greater extent.

Anti-Inflammatories

The anti-inflammatories also known as non-steroidal and anti-inflammatory drugs help in treating the mild, moderate or even severe pain associated with inflammation of the affected area. The inflammation can be as a result of injuries because of some accident or because of muscular tears, bursitis, tendonitis, arthritis, labral tears, synovitis etc.

Physical Therapy

Physical Therapy is the option that should be approached in order to comprehend the right reason behind chronic hip pain. Surrounded by almost 30 muscles, the physical therapy for hip joint will help strengthen muscles, increase the flexibility and help in maintaining the proper movement of the joint. This will all in all help reduce the inflammation. Adding to this, the proper muscular training will therefore decrease the chances of surgery.

Injections

The use of injections is typically for the purpose of not only relieving hip pain but also diagnosing the cause behind it. Below elaborated are types of injections that help in easing the pain and exploring the cause behind it:

Psoas Injection

Performed under an ultrasound, these injections are carried out when the diagnosis is considered to be symptomatic psoas tendon, which is located outside of the hip joint. Moreover, there are cases in which the diagnosis is difficult to make because the psoas tendon which has become painful can land the patient into the compression or the tears of labrum.

Intra-articular Injections

A cortisone injection, directly applied in the area of the hip joint can help give the hip pain relief. The injections performed under proper ultrasound with highly resonated ultrasound equipment will target the exact area of hip pain thus providing pain relief.

Trochanteric Bursa Injection

Patients suffering from bursitis which is on the outside of the hip are the best candidates of Trochanteric Bursa Injections. These are said to be the patients who have not found hip pain relief from neither physical therapy nor any anti-inflammatory medications.

If you or any of your loved one is suffering from hip pain any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Neck Or Shoulder Pain? Here is the Solution!!

Both the shoulder and neck when are in trouble, they make it very much difficult for a person the movement, the performance of various tasks whether at home or outside, reason being these are the most important areas in a body that are responsible for movement most of the time. At work also, when there is chronic shoulder pain or neck pain he/she will start loosing focus on their work. This altogether means that something at workplace or at home is being done that is triggering the pain.

What are the causes of shoulder pain?

Let’s find out, that what in actuality are the common causes leading to shoulder pain.

  • In case, you are working with the arms raised above your shoulder level
  • Bad postures
  • You are sitting in one position for a longer time and thus your muscles have to hold your body weight for a greater amount of time
  • Vibration felt in the body as a result of over rough roads etc
  • In case you expose your body to extreme temperature
  • Unwanted pressure on your shoulders that gives rise to uneasiness
  • The stress that is observed when you rest your hands rather your wrists on a some hard desk

What Tips Can Help Fight the Pain?

There are certain tips that must be followed in order to fight the shoulder pain or the neck pain that you are facing. These belong to both at work and at home.

A 3 Minute Break will do it all!!

Sitting on the chair and working constantly will not only stress yourself but will also create pressure on some specific muscles. So, get up from your place and take a 3 minute break involving stretching your neck and shoulders, going out for a while etc.

Rearrange Your workplace

Everything needs some modification in order to make the place more cozy and comfortable. Probably, it might be your sitting area that is making you feel uneasy and contributing towards acute shoulder pain. Not only the heights of the monitor involving the chair and your eye level must be at a certain level but the place where you sit must be totally in support of your spine.

Change things

Yes, a change is very important in order to give the place a new look be it at home in your room or at your workplace. Change your mouse keeping side, involve yourself in those activities that will help switch your muscle groups.

If you or any of your loved one is suffering from a certain acute shoulder pain or personal injury any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is How Workplace Accidents and Injuries can be Minimized!

You must have heard many employees complaining about the injuries they experience in office and due to it they have to take an off or two from office. Moreover, whenever you go for an interview and get selected there, the first and foremost thing where your concern lies is how much comfortable is the place where you will be sitting and doing your work.

A workplace where measures are not taken care of for their workers so that they will give out their best will often face the trouble of their absence of employees. Moreover, who would not be satisfied by a place where there is complete safety from the place they sit to whatever place they have to move on.

For the management of a company, here we have highlighted some tips that will help minimize the risk of their workers getting injured.

How To Alleviate The Chances Of Injuries At Workplace

Prevent Slip And Fall Injuries

Try to keep the common areas of your office free of all the obstacles and also slip resistant flooring that will ensure safety of your workers and help them avoid the work injuries.

If Using Ladders, Stay Cautioned

Make sure that your employees know the proper way of using the ladders. No matter in whatever tasks they are involved, the ladders must be opened full and kept on a safe and stable surface. Moreover, care must be taken that when a ladder is used the workers are working in a team.

About Ergonomics

One of the most common reasons that lead the workers in personal injuries or stress and sprain in the body is performing certain repetitive activities such as sitting for long, typing, looking at the screen for hours etc. You must provide your people the ergonomic tools such as ergonomic keyboards, supportive chairs, proper lighting etc.

Educating Employees

In order to prevent any work injury you should educate your workers about how to get rid of repetitive stress injuries. Most people while talking on the phone are so much distracted that they might trip or fall by an obstacle the next moment. Not only these obstacles must be removed but also the workers must be educated about how to take care of themselves.

If you or any of your loved one is suffering from a certain work injury or personal injury any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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This is How You Can Cope With Back Pain At work!!

In case it is your third day that you are an off from office, reason being acute back pain, then you are at the right place where you will get to know all the do’s that must be followed at the time of your work schedule. It has been reported that nearly 93% of the people miss their work days only because of back pain at work. Be it whatever job they are involved in such as a typist, a civil engineer, a technician or a sportsman, suffering from this chronic pain will lessen your daily energies as well as minimize your enthusiasm to perform the best.

Furthermore, back pain complaints are mostly heard by the people in offices. The most common causes of this type of pain are as follows.

Common Causes

  • Lack of movement in between your day
  • Between your ear or your shoulder, holding a telephone or a cellphone
  • Slouching forward in your chair
  • What should be Done to Fight Back Pain!

These are the changes you need to bring in your daily schedule of work routine:

Sitting Area Customization

The way you sit in your chair at the time of work says a lot about whether your spine will be affected by it or not. Hence make sure that your office chairs must have in them a lumbar support that will help keep your spine in the most natural position and thus lessen the chances of back pain.

Get up & Move!

Sitting in one position for straight 8 hours or more, will not only tire you but will eventually affect your back and thus land you into chronic back pain condition. Hence to avoid this, make sure that you do not sit in one position for long, instead take breaks, and stretch yourself.

An ergonomics review will do it!

Probably you might be unaware that the place where you sit is not good for your health condition whatsoever. Hence for your own betterment and to eliminate the risk of back pain at work, request for an ergonomic review of your workstation. Perhaps this will be enough to cure your pain and erase the need of taking a day off from work.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Tips That Can Help Relieve Sciatic Pain!!

People complain about the pain that goes down from the buttock and runs down the leg to the toes are the patients suffering from sciatic pain. Reasons may be many, including poor posture or sitting in position for long hours might have led to this chronic pain. Adding to this such patients become frustrated in their day to day lives as they are unable to sit properly, stand for a longer period or walk. Moreover, the pain is not even relieved when they lie down because they feel the excruciating pain down in their legs.

Feeling this pain people should first opt for the home remedies with which they would be able to alleviate the pain to a greater extent.

Do Follow the Quick Tips!!

Massage

With massage, circulation in the back of the body will be enhanced and the muscles at the back will be relaxed. Moreover, the muscles that are affected by the sciatic nerve become loose as a result of the massage therapy.

Over the counter medications

Reduce inflammation with over the counter medications such as aspirin or ibuprofen that will act as anti-inflammatory and help in reducing pain.

Heat & Ice

Apply ice pack to the area where you are feeling acute pain which will help reduce inflammation. Moreover, the blood flow will be increased if little warmth is applied to the affected area. Collectively both heat and ice would be able to reduce pain and inflammation.

Stretch Yourself

Stretch your legs, which will offer good support for the back. The tightness as a result of chronic sciatic pain will become normal and the muscles will be relaxed. Make sure that you make exercise including stretching as part of your daily routine as it will be good prevention for sciatica.

Support & Posture

Avoid sitting on surfaces that are hard or uneven because this will further aggravate the sciatic pain. A cushioning mattress will help relax your legs and back, moreover sleeping with bent legs will help align your posture.

If you or any of your loved one is suffering from sciatic pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

 

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Here Are the Best Ways To Treat Neck Pain!!

There are times when after work or our daily routine of chores we feel tired and exhausted, feeling pain in different parts of the body, but thinking that they would all vanish after resting we do the same. But unfortunately, this is not the solution, because if for some time we feel that our neck pain has decreased a little then perhaps at night we are unable to sleep because of the chronic pain. Therefore, pain of any kind of intensity shouldn’t be ignored at all.

Here for your own self treatment, we have shed light upon some quick tips that you can follow on your own and halt the pain from becoming a severe one.

 Some Quick Remedies

Stay Hydrated

You must be thinking that how drinking water is linked with your neck pain. Let’s get into the explanation of it. Water is essential for the discs present in the vertebrae of your spine. If no water is reached in this place then the disc height as well as the spinal alignment would get disturbed.

 Phone Usage

People usually cradle their neck while looking at the phone or while talking which unknowingly contributes towards neck pain aggravation. To prevent this act and get rid of the pain you should:

 

  • Use a Bluetooth hands free
  • Hold your phone at a good height so that there is no pressure build in the spinal area
  • Take breaks from your busy routine

A Neck Supporting Chair

Poor posture is also the reason of chronic neck pain. If you feel difficulty in moving your neck, then first and foremost you must check the way you are sitting. Probably your posture is not so good or you cervical spine is getting disturbed by the way you sit.

Consider using a neck support chair, in which you will not have to worry about your neck anymore. You just have to maintain a neutral position and relax yourself on the chair thus decreasing the chance of a neck pain.

Physical Therapist

In case of persistent neck pain, don’t stress yourself, instead visit a physical therapist who will be able to diagnose the cause behind it and suggest the appropriate medications for treatment.

 

If you or any of your loved one is suffering from neck pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Work related Problems Leading to Shoulder Pain!!

Normally it happens at work that we get tired in a very short span of time and we feel pain in different parts of our body not knowing the exact reason behind it. People getting tired out of the chronic shoulder pain, rest in the lunch times thinking that this would help alleviate their chronic shoulder pain.

All our measures at work go in vain when we feel persistent shoulder pain that makes all our tasks being performed only in difficulty. Moreover, our bad working styles unknowingly aggravate the pain to a greater extent. We must first know about the reasons that are the leading causes to chronic pain.

The Leading Causes!!

Reaching towards one side

You must not work constantly resting your elbows on one side of your work table. It is recommended that you work with your elbows close to your body which would help the body in a relaxed position. Adding to this, if you are stretched on one side of the body then this would cause extra muscle work thus leading you to chronic shoulder pain.

All this directs to proper workstation. The more proper your workstation is set the lesser are the chances of problems associated with shoulder.

Sitting Too Low

While working, people usually forget regarding the type of posture in which they are sitting. Unknowingly if they are sitting too low then this can cause contraction of the shoulder lifting the muscles that shouldn’t happen. This would in turn reduce the blood flow towards your tissues, which can lead to fatigue and discomfort.

Make sure that your height at the workplace is properly maintained in line with your desk and monitor.

Repetitive Head Movements

While viewing the screen if you are at the same time focusing on some documents kept on the table, and then this can lead to poor repetitive head movements.

In order to prevent this, a better remedy is to keep with yourself a document holder that will help maintain a proper height of your shoulder as well as the angle with the monitor that can eventually lessen the chronic shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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