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This is How You Can Cope With Back Pain At work!!

In case it is your third day that you are an off from office, reason being acute back pain, then you are at the right place where you will get to know all the do’s that must be followed at the time of your work schedule. It has been reported that nearly 93% of the people miss their work days only because of back pain at work. Be it whatever job they are involved in such as a typist, a civil engineer, a technician or a sportsman, suffering from this chronic pain will lessen your daily energies as well as minimize your enthusiasm to perform the best.

Furthermore, back pain complaints are mostly heard by the people in offices. The most common causes of this type of pain are as follows.

Common Causes

  • Lack of movement in between your day
  • Between your ear or your shoulder, holding a telephone or a cellphone
  • Slouching forward in your chair
  • What should be Done to Fight Back Pain!

These are the changes you need to bring in your daily schedule of work routine:

Sitting Area Customization

The way you sit in your chair at the time of work says a lot about whether your spine will be affected by it or not. Hence make sure that your office chairs must have in them a lumbar support that will help keep your spine in the most natural position and thus lessen the chances of back pain.

Get up & Move!

Sitting in one position for straight 8 hours or more, will not only tire you but will eventually affect your back and thus land you into chronic back pain condition. Hence to avoid this, make sure that you do not sit in one position for long, instead take breaks, and stretch yourself.

An ergonomics review will do it!

Probably you might be unaware that the place where you sit is not good for your health condition whatsoever. Hence for your own betterment and to eliminate the risk of back pain at work, request for an ergonomic review of your workstation. Perhaps this will be enough to cure your pain and erase the need of taking a day off from work.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Tips That Can Help Relieve Sciatic Pain!!

People complain about the pain that goes down from the buttock and runs down the leg to the toes are the patients suffering from sciatic pain. Reasons may be many, including poor posture or sitting in position for long hours might have led to this chronic pain. Adding to this such patients become frustrated in their day to day lives as they are unable to sit properly, stand for a longer period or walk. Moreover, the pain is not even relieved when they lie down because they feel the excruciating pain down in their legs.

Feeling this pain people should first opt for the home remedies with which they would be able to alleviate the pain to a greater extent.

Do Follow the Quick Tips!!

Massage

With massage, circulation in the back of the body will be enhanced and the muscles at the back will be relaxed. Moreover, the muscles that are affected by the sciatic nerve become loose as a result of the massage therapy.

Over the counter medications

Reduce inflammation with over the counter medications such as aspirin or ibuprofen that will act as anti-inflammatory and help in reducing pain.

Heat & Ice

Apply ice pack to the area where you are feeling acute pain which will help reduce inflammation. Moreover, the blood flow will be increased if little warmth is applied to the affected area. Collectively both heat and ice would be able to reduce pain and inflammation.

Stretch Yourself

Stretch your legs, which will offer good support for the back. The tightness as a result of chronic sciatic pain will become normal and the muscles will be relaxed. Make sure that you make exercise including stretching as part of your daily routine as it will be good prevention for sciatica.

Support & Posture

Avoid sitting on surfaces that are hard or uneven because this will further aggravate the sciatic pain. A cushioning mattress will help relax your legs and back, moreover sleeping with bent legs will help align your posture.

If you or any of your loved one is suffering from sciatic pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

 

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Here Are the Best Ways To Treat Neck Pain!!

There are times when after work or our daily routine of chores we feel tired and exhausted, feeling pain in different parts of the body, but thinking that they would all vanish after resting we do the same. But unfortunately, this is not the solution, because if for some time we feel that our neck pain has decreased a little then perhaps at night we are unable to sleep because of the chronic pain. Therefore, pain of any kind of intensity shouldn’t be ignored at all.

Here for your own self treatment, we have shed light upon some quick tips that you can follow on your own and halt the pain from becoming a severe one.

 Some Quick Remedies

Stay Hydrated

You must be thinking that how drinking water is linked with your neck pain. Let’s get into the explanation of it. Water is essential for the discs present in the vertebrae of your spine. If no water is reached in this place then the disc height as well as the spinal alignment would get disturbed.

 Phone Usage

People usually cradle their neck while looking at the phone or while talking which unknowingly contributes towards neck pain aggravation. To prevent this act and get rid of the pain you should:

 

  • Use a Bluetooth hands free
  • Hold your phone at a good height so that there is no pressure build in the spinal area
  • Take breaks from your busy routine

A Neck Supporting Chair

Poor posture is also the reason of chronic neck pain. If you feel difficulty in moving your neck, then first and foremost you must check the way you are sitting. Probably your posture is not so good or you cervical spine is getting disturbed by the way you sit.

Consider using a neck support chair, in which you will not have to worry about your neck anymore. You just have to maintain a neutral position and relax yourself on the chair thus decreasing the chance of a neck pain.

Physical Therapist

In case of persistent neck pain, don’t stress yourself, instead visit a physical therapist who will be able to diagnose the cause behind it and suggest the appropriate medications for treatment.

 

If you or any of your loved one is suffering from neck pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Work related Problems Leading to Shoulder Pain!!

Normally it happens at work that we get tired in a very short span of time and we feel pain in different parts of our body not knowing the exact reason behind it. People getting tired out of the chronic shoulder pain, rest in the lunch times thinking that this would help alleviate their chronic shoulder pain.

All our measures at work go in vain when we feel persistent shoulder pain that makes all our tasks being performed only in difficulty. Moreover, our bad working styles unknowingly aggravate the pain to a greater extent. We must first know about the reasons that are the leading causes to chronic pain.

The Leading Causes!!

Reaching towards one side

You must not work constantly resting your elbows on one side of your work table. It is recommended that you work with your elbows close to your body which would help the body in a relaxed position. Adding to this, if you are stretched on one side of the body then this would cause extra muscle work thus leading you to chronic shoulder pain.

All this directs to proper workstation. The more proper your workstation is set the lesser are the chances of problems associated with shoulder.

Sitting Too Low

While working, people usually forget regarding the type of posture in which they are sitting. Unknowingly if they are sitting too low then this can cause contraction of the shoulder lifting the muscles that shouldn’t happen. This would in turn reduce the blood flow towards your tissues, which can lead to fatigue and discomfort.

Make sure that your height at the workplace is properly maintained in line with your desk and monitor.

Repetitive Head Movements

While viewing the screen if you are at the same time focusing on some documents kept on the table, and then this can lead to poor repetitive head movements.

In order to prevent this, a better remedy is to keep with yourself a document holder that will help maintain a proper height of your shoulder as well as the angle with the monitor that can eventually lessen the chronic shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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5 Signs That Confirm Your Pain As Sciatica

Sciatica pain is described as the pain that extends down towards the back of your leg along with the sensation of tingling as well as numbness. Moreover, you feel pain at your back as well as the leg which makes it difficult for you to sit, stand, walk freely and perform your usual tasks. Most of the time, people are unaware that in actuality the pain they are facing is sciatica or simply a back pain. Furthermore, by some medical specialists it has been proved that if 80 percent of the pain is leg pain and lesser is the back pain then definitely it is sciatica that you are facing.

To be well aware about sciatica below some signs are elaborated that confirm that your pain is none other than sciatica.

Weakness in your knees

You should immediately seek care if you feel that your knees as well as your legs are weakening. Because, it might be the case that the nerve that runs in your entire leg gets pinched.

You are unable to summon your pain

Sometimes, the pain that you are feeling is not the one you are thinking about. But it might be the muscular one that you are facing. In order to check it further you should push your lower back area and see which of the spots are being affected while this movement.

You walk more

If you are an athlete and your daily routine is all about using the tread mill, training for a walk or jogging in the morning then there are minimum chances of you facing sciatic pain. On the other hand if you are not involved in this, you are not an athlete then you are facing sciatica.

One difficult Test

The main test that can openly tell about sciatica is the slip disc one in which a person is required to lie down and raise the leg between 30 and 70 degrees. If the pain is sciatica then doing this your pain will radiate in your entire leg moving down to your toes.

Other issues

Apart from the aforementioned signs, in the presence of sciatica pain you will start losing control on your bowel and bladder movements.

If you or any of your loved one is suffering from any Sciatica pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Suffering from Work-related Back Pain? Here is how to Alleviate It!!

Belonging in the IT field, you must be the one using computer for long hours completing your projects, worried about your deadlines. But the time when you go home you only need a bed; a resting place where you can lie straight and alleviate your back pain. What’s the use of such schedule that will in the end tire you so much that you eventually start hating your busy routine and would want some days off from work. Why get depressed when with some changes in your work schedule you can vanish of the chronic back pain that you are facing.

A Few Simple Routine Changes!

Keeping your head up

While sitting and working make sure that you are not straining forward. Align your neck and head right above your shoulders. This will eventually cause less stress on your back.

Your mouse Position

Your shoulder, arm or wrist should not get over stretched while you are working. It should be placed just close to your keyboard; the ideal position where you would not have to stretch and feel pain at your back.

Pick Your Chair

Your chair would be the one that will give you best lumbar or back support and will not stress your spine whenever you get up. So, be a bit choosy with your chair.

Breathing technique

Proper inhaling would involve engaging the core muscles that would provide support for the overall body. This breathing technique is all about inhaling while thinking about bringing your navel towards the spine.

Sitting in the perfect position

You can trigger your back pain, if you do not care about your sitting position. The right way is to maintain your torso at one arm’s length away from the monitor.

About your feet

Yes, from head to your feet every part of the body matters in contributing towards back pain. Your feet should be kept flat on the floor and apart from each other focusing the gap of the shoulder width.

Following the aforementioned tips, will help you treat your back pain and perform best at work without going a day off.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Essentials Related To Intercostal Nerve Block!!

In order to help relieve the chest pain, intercostal nerve block is said to be as the best medication that can treat the herpes zoster infection, the shingles and/or any surgical incision. Under the rib, the steroid medication and local anaesthesia is injected in order to reduce the inflammation as well as the chronic pain.

What is the purpose of intercostals nerve block?

To alleviate the chest pain, intercostals nerve block injection is used in order to reduce the inflammation or lessen the swelling around the nerve area. The injection will help reduce the inflammation as well as the irritation in the surrounding area. In case you have had a chest surgery and you are feeling pain in the chest scar, then the intercostals nerve block would be the best option for you.

How the process goes as:

  • You will be asked to lie on your stomach
  • With some antiseptic and a sterile drape, your mid and lower back is cleaned
  • Your skin will then be treated with anaesthesia and numbing medicine
  • The target of the needle will be easily identified with the help of x-ray guidance
  • In order to block the signals from reaching the brain, a local anaesthesia and a steroid injection will be administered closely to the nerve
  • With the help of the cortisone, the inflammation is reduced to a greater extent thereby reducing the irritation in that area
  • After this insertion the needle is then flushed and a dressing is applied onto the affected area.

Resume Work after the Procedure

Getting treated with a renowned specialist whose experience would be well enough to carry out the procedure without any complications will increase the possibility of resuming your work from the next day.

The effectiveness of the procedure

Some patients have reported the pain relief immediately after the intercostals nerve block procedure. However the pain may come back at the time when the anaesthesia wears off. In a period of two to three days, you will be able to witness the long term relief.

For how much longer your pain will be at relief varies from person to person. Some have to go for periodic injections and for some the pain relief lasts for several months.

If you or any of your loved one is suffering from chest pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is the Detailed Info About Vertebroplasty!!

Slowly and gradually as the people start to age they are most commonly struck by osteoporosis. Known as the loss of bone mass or resulting in weakened bones; if someone is going through this trouble that is if osteoporosis has developed in their spine then the bone loss can make the vertebrae prone to the spinal compression fractures. In order to treat this type of situation vertebroplasty has been proved to be the best procedure. Adding to this if the SCF that is the spinal compression fractures in case are left untreated then they can worsen and further result in chronic back and hip pain.

With Vertebroplasty, the patients are able to ease their SCF pain and restore their normal height as well as posture.

How this technique is Helpful

According to studies it has been seen that if a fracture occurs then there are chances of further fractures in the future. The more the vertebral body becomes weak, the greater are the chances of a fracture. Moreover, the patients of spinal compression fractures have to suffer from prolonged back pain, limited movement and also are unable to complete their routinely tasks.

In vertebroplasty, a small needle is placed into the damaged bone. With the help of special X-ray equipment the doctor places the needle in the desired path. When the needle is placed in the right position, bone cement is injected into the bone in order to secure it. Likewise, several crushed bones are treated similarly. For each bone the same process is repeated.

How much the Procedure will take?

On an outpatient basis, vertebroplasty is performed which takes almost one hour to complete. The patient opting this process will recover shortly.

What are the results of the Vertebroplasty Procedure?

Most of the patients, who have undergone this process, experience pain relief and a condition much better within 48 hours. Adding to this, they are able to resume their normal activity within 24 hours. Without surgery or prolonged recovery, vertebroplasty would be able to resolve pain, stabilize fracture, and help in the reduction of spinal deformity.

If you or any of your loved one is suffering from spinal compression fractures or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Remedies For Headache Relief!!

There are numerous contributing that can lead you to a chronic headache. Perhaps, you had a very hectic day today full of projects and meeting the deadlines, you are a housewife but there are a couple of chores that you have lined up in order to complete for the betterment of the inhabitants there, or you might be belonging to any other occupation that makes you in the end of the day tired with acute headache that runs you out of focus and accelerates your inner desire of just resting and resting.

It is recommended that in the case the pain persists, you must take it as an indication to pay a visit to a pain management specialist. But initially, when you feel irritated you must take care of your own self and follow some remedies who knows will work perfectly and cure your pain at the earliest.

Here Are The Remedies

For headache pain relief, this is what you can opt for, to get well soon fit and healthy:

Thyme & Rosemary Oil

On your temple or forehead, put a drop of rosemary or thyme oil and rub the skin gently for several minutes. The oil of rosemary and thyme consists of a substance that acts as an anti-inflammatory drug such as ibuprofen.

Magnesium Intake

According to a research it has been said that the people who suffer from chronic headaches should include magnesium intake as they only become prone to headache as a result of magnesium deficiency. 400 milligrams chelated magnesium is recommended by the experts that will help fight the acute pain.

Gingerroot for Tea

As ginger inhibits prostaglandin synthesis, it is said to fight greatly against chronic headaches as well as migraines. Hence, you must make a homemade gingerroot tea, which will not only eliminate the nauseatic feeling you experience while in pain but also alleviate the pain itself.

Brew Chamomile Tea

In case ginger is not available at the time when you experience headache you can always opt of the option of the chamomile tea. Use one chamomile tea bag in one cup of boiled water and you will definitely feel alleviation in pain as well as the utmost relaxation.

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Facet Joint Injections – An Overview!!

Facet joint pain is said to be a chronic pain that is felt between the two vertebrae of the spine. The facet joints are said to be the joints in your spine with the help of which your back becomes flexible and enables you to bend and twist. The cause of this chronic facet joint pain is said to be arthritis, some injury or degeneration.

For two Purposes the process of facet joint injections is carried out. Let’s explore the two.

Facet Joint Injection Purpose!

To see whether the pain is coming from the facet joints or not, it is first used as a diagnostic test.

  • The inflammation and pain caused as a result of various spine conditions is treated with the help of this procedure.
  • The aim of these facet joint injections is to provide relief from acute pain and resume the normal routinely activities as soon as possible.

What is a Facet Joint Injection?

A facet joint injection consists of a corticosteroid and an anaesthetic agent. The affected area or into the facet joint the drugs are delivered, also into the inside part of the joint or the tissue around which the joint capsule is surrounded by.

In case you are a patient suffering from the inflamed joints described below. Then facet injections will be quite helpful for you:

Sciatica

Pain that starts from the sciatic nerve and goes along the buttocks and then down the legs is known as sciatica. The cause of this chronic pain is usually described to be the compression of the 5th lumbar or 1st sacral spinal nerves.

Herniated Disc

There is a gel like material within the disc that bulges or becomes ruptured. When the material squeezes and comes under contact of the spinal nerves, irritation and swelling is experienced. The condition can effectively be treated with the help of facet joint injections.

Arthritis

This is said to be a joint inflammation condition which is caused by the degeneration of cartilage. Arthritis being a situation in which the patient’s movement becomes restricted as well he/she has to suffer from chronic pain.

Spinal Stenosis

A situation in which the spinal canal and the nerve root canal becomes narrow thus causing back and leg pain.

Spondylolysis

Weakness or fracture in the facet joint area eventually affecting the alignment of the vertebra one on top of the other. Facet joint injections are considered to be best in treating this painful condition.

If you or any of your loved one is suffering from facet joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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