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Here Are the Best Ways To Handle Back Pain!!

Either as a result of some injury, considering the age factor or chronic back pain because of some heavy lifting, there are almost 80 percent of the Americans suffering from back pain. While there are the ones who chose to go for immediate check up and medical attention, there are also the ones who consider it mild and only chose to rest, thinking that it would benefit them.

Sometimes your routine demands some helpful activity such as strengthening exercises, or physical therapy that would help alleviate your condition. In order to focus on this, we have presented here some quick ways that will let you battle with back pain.

The Best Ways!!

Limit Your Bed Rest!

People usually do not know that resting and lying on bed for long hours can also contribute to chronic back pain. Studies also show that the people who rest more have a harder time in continuing the daily tasks and in staying active. Hence it is advised that people should avoid taking rest for more than three days.

A Good Posture

Poor posture if not today; will definitely show the damage it has caused within a short period of time. For instance, you might be gyming and experiencing acute back pain thinking that it might be because of the roughness and toughness in your muscles. But who knows it might be because of your poor posture that landed you in such situation.

Keep Exercising

The best medicine of back pain is staying active or remaining in activity. Exercises like walking would be very effective in such a situation. Hence a person should make stretching exercises a part of his routine as well as maintaining an upright and neutral position.

Applying Ice & Heat!

At the time of back pain, people must opt for either the method of icing or giving warmth to the area depending on what is making them feel comfortable. In case your back is injured, then applying ice would not only prevent swelling but will also alleviate the pain.

If you or any of your loved one is suffering from chronic back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is How You can Cope With Complex Regional Pain Syndrome (CRPS)!!

The pain in the arms, legs, hands or feet that occurs as a result of some major or minor accident and is usually ignored after taking some over the counter medications, thinking that these would be enough to cure the pain. But if the pain as a result of some injury is not treated then it can worsen leading to complex regional pain syndrome. This term is said to be a condition that brings the pain after an injury or after some damage or malfunction that is caused to the peripheral and central nervous system.

What are the Symptoms of CRPS?

One most common symptom of complex regional pain syndrome is said to be the continuous pain intense pain in the affected limbs and becomes worse with the passage of time. The other symptoms include:

  • Disability in moving the affected joint
  • A burning excruciating pain
  • The affected joints become swollen and get stiffed
  • You may see changes in the pattern of nail and hair growth, either there is more or no hair growth at all.
  • Skin changes are observed when CRPS is faced. There is change in skin temperature either too warm or cold. The skin color changes to pale, purple or blotchy. The texture of the skin changes to shiny and thin etc

The Coping Strategies!

Knowing that you are facing complex regional pain syndrome, below strategies can followed:

Learn to Pace Yourself!!

You should be well aware of your body’s limit in performing the tasks. You should know which activity you can do for how much time. This way only, you will be able to decrease the burden on yourself. For instance if you have decided to wash the clothes then make sure that it is restricted one pile that oyu wash that would not cause stress on your body.

Relaxation

Stay informed about the relaxation exercises because those would be the techniques that will calm yourself and also slow down your nervous system. Learning a few relaxation exercises would help alleviate your pain associated with complex regional pain syndrome.

Distraction

Focus on distracting your attention from the pain that you are experiencing. In case the medication requires time to work, you can perform some other tasks at that time such as craft-work, painting, watching television, writing, knitting etc.

If you or any of your loved one is suffering from chronic complex regional pain syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Stay Informed About Arm Pain & The Tips to Prevent It!!

There is a discomfort in the structures of the arm pain that leads to chronic arm pain. This uneasiness felt in the arm might be because of the everyday use, the work injuries or as a result of the sports injuries. There may be some underlying causes such as chronic pain caused by tendon, local muscles or any acute joint injury. But in order to clearly understand the cause an accurate diagnosis of the condition plays a vital role.

The Common Causes of Arm Pain

Below mentioned are the common causes of arm pain:

  • Elbow Pain
  • Wrist Pain
  • Shoulder Pain
  • Ligament Injury
  • Bursitis
  • Arthritis
  • Hand Pain
  • Muscle Pain
  • Tendonitis
  • Neck Pain

Explore The Best Ways To Treat It!!

When talking about athletes, we see that they are the people who have an extensive use of arms in their normal routine, whatever they play or in whatever game they are involved in. However, if the pain is not treated in a better manner then it can cause some serious issues or can lead to an uncontrollable pain.

Watch Out Your Diet!

The way your body functions, it solely depends on the type of diet a person takes. The type of diet you go through has a direct impact on the amount of pain you are experiencing. This is known as curing your arm pain with help of a balanced and required diet. For instance fruits like cherries and blueberries will help in comforting the sore muscles and assisting the body to recover it as quickly as possible.

Resting the Affected Area

Arm pain doesn’t only mean that it is simply pain in the arm that the person is facing. It might be because of some specific bones, muscles or tendons that might be leading to this pain. It is important to know the exact area. For say if it is the wrist then you must use a wrist brace for it that will keep the affected area in a resting position.

Tools for Soothing Pain

The devices that will help ease arm pain such as rollers, bands, or the objects that are designed for relaxing the pain in the arm should be used.

If you or any of your loved one is suffering from chronic arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Types, Symptoms & treatment Options for Musculoskeletal Pain

Anyone, belonging to any age group can suffer from musculoskeletal pain affecting the bones, ligaments, tendons and nerves. The presence of such a pain in the body altogether makes a person fatigued and irritated as he gets tired soon and the body demands rest most of the time. This type of pain can be either localized or it is spread in the whole body.

This type of pain is usually caused y the overuse of muscles, repetitive movements and prolonged immobilization. In other cases, there might be some fracture, accident, fall, sprain dislocations, lifting of some heavy objects or the direct blows to the muscle can become the reason of chronic musculoskeletal pain.

The Different Types of Musculoskeletal Pain

The most common types of pain that come under musculoskeletal pain include:

Muscle Pain – This type of pain can occur due to loss of blood in some specific bone, infection, a tumor, an injury or some autoimmune reaction.

Bone Pain – This type of pain mostly occurs as a result of some injury. It is indeed deep and penetrating.

Fibromyalgia – the condition comes along with numerous symptoms and hence it is difficult to describe the pain felt in multiple locations.

Joint Pain – This type of musculoskeletal pain ranges from mild to severe and it can be stiff and debilitating. In such a condition the joints may also swell and the inflammation might lead to chronic pain.

Tunnel Syndromes – These are said to be the disorders that occur due in the case when the nerve gets compressed. The disorders comprise of carpal tunnel syndrome, cubital tunnel syndrome and tarsal tunnel syndrome.

The Symptoms

Here are the symptoms of musculoskeletal pain:

  • Twitching muscles
  • Disturbances in sleep
  • Fatigue
  • Localized or widespread pain
  • The feeling of stiffness in the entire body
  • Burning in your muscles
  • The feeling of overuse of the muscles

How the Pain Should be Treated?

  • Below treatment measures must be opted for musculoskeletal pain:
  • Using heat and cold
  • Acupuncture or acupressure
  • Reduction in workload and taking loads of rest
  • Exercises that would strengthen the muscles
  • Physical or occupational therapy

If you or any of your loved one is suffering from chronic musculoskeletal pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Key Reasons Leading To Hip Pain!!

Involved in certain different activities in a day, such as washing clothes, going out for grocery, driving the car, cleaning the garden etc we are usually unaware of the fact that our hip joint is the one that undergoes repeated motion in almost all of the day to day activities. People who have opted for various hip pain treatments should first and foremost know about the actual cause that has lead them to such a condition.

Being the body’s largest ball and socket joint it provides the body the fluid movement and also the easiness in whatever range of movement the body goes through. Now you can imagine that when your hip joint gets hurt or you are experiencing hip pain, how concerning it is, as you would not be able to move properly because there would be no easiness in your movement whatsoever.

Why You Hip Hurts?

In order to achieve and the best of the hip pain treatments, one should be fully aware of the reasons that can lead to chronic hip pain.

Hip Joint Friction – Friction starts to appear when the cartilage present in your hip joint starts to wear down or becomes damaged. Moreover, your hips will start hurting when the muscles and tendons in your hip are being overused that is subjected to repeated motion.

Arthritis – If you are an adult suffering from hip pain, then there are a number of chances that the reason might be osteoarthritis or arthritis. With arthritis, the patient experiences inflammation in the joints, due to which the cartilage in your joints starts to wear out.

Hip Bursitis – This is defined as a condition in which the fluid sacs that are present around your hip become inflamed.

Avascular necrosis – When the blood flow to the hip bone is reduced, the bone tissue dies in the hips and then this condition occurs. It can also occur in case of a fracture or dislocation.

Muscular Strains – When you are involved in activities that cause strain in your ligaments, muscles or tendons then there are chances that it can lead you to tendonitis.

In case you are suffering from any of the aforementioned conditions, then you must opt for the appropriate hip pain treatments.

If you or any of your loved one is suffering from hip pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing hip pain treatments for the past several years with effective results.

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The Reasons & the Treatment Options for Chronic Shoulder Pain!

Shoulder pain can happen to anyone, be it a housewife, a businessman, a typist or school/college going individual. It is a very common complaint and brings with it the irritation of not being able to perform the usual tasks smoothly. In case, you went through an accident a day or a week before, this means that there might be an injury in your shoulder due to which you are facing the pain. In such a situation, you should definitely pay a visit to a pain management specialist.

The reasons of Shoulder Pain

There are certain medical reasons because of which shoulder pain can occur. These are elaborated as under:

Heart Attack

Though the problem is said to be associated with the heart, it causes shoulder or neck pain which is altogether known as referred pain.

Bursitis

Known as a sac, the work of bursitis is to act as a cushion between the joints and the muscles. As a result of some injury due to an accident, the bursae can become swollen, stiff and painful.

Broken shoulder blade

An injury to this part of the body, is usually associated with some forceful trauma. Leading to a fractured bone such as the upper arm or the collarbone, this condition brings with it chronic shoulder pain.

Rotator Cuff Injuries

Shoulder pain can also be felt in the situation, when the tendons (rotator cuff is said to be a group of tendons) are injured while playing, lifting, throwing a ball or by performing some repetitive activity.

Tendonitis

These are supposed to connect the muscles with the bones. In the situation when stress is experienced in a shoulder the tendons swell following the chronic pain.

Whiplash Injury

In case of sudden acceleration or deceleration in a car accident, whiplash injury can occur that has a direct impact on the structures of the neck and the shoulder thus leading to chronic shoulder pain.

What are the treatment options?

In order to cure shoulder pain the treatment options include:

  • Pain killers
  • Anti-inflammatories
  • Physiotherapy
  • Surgery
  • The use of ice packs
  • Avoiding the activities that can contribute towards chronic shoulder pain
  • Arthrographic distension

If you or any of your loved one is suffering from any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Tips to Prevent Slip & Fall Injuries!

The major cause behind general workplace accidents is considered to be various slip and fall injury cases that happen there, leading to minor bruises and severe injuries ranging from broken bones, sprains, head injuries and lacerations. Caring for your employers is the most important thing that helps in showing not only the betterment in their performance but also the progress towards success.

In order to reduce the hazards that can lead to severe slip and fall injury cases, we have elaborated here certain quick tips that if followed by the management team of a company can increase the confidence of the employees to work with easiness and confidence.

Lighting

If there are areas in your office, that are dark and have certain equipments and things kept there then there are chances that the people walking through that way can get injured severely and have to take a day or two off from work. So, in order to prevent any severe slip and fall injury make sure that your workplace including each and every room is illuminated with proper lighting.

Footwear

You must make sure that your employees are wearing proper footwear, as this would be a safe preventive measure for protecting your workers.

Signage

If it’s a big building where you have with you all your workers, then you must take utmost care about any signs that should be kept in order to indicate that a certain room is being constructed or if some broken pieces or debris is lying down. By this, the employees would know from where to walk and become careful thereby preventing themselves from slip and fall injuries.

Step Stools

In case you have climbing areas present, then you must take care that there are proper ladders and accessible stools present so that the employees would not have to get stressed while reaching at heights. By giving your employees these supports you will be able to give them the proper ways of protection from any slip and fall injury treatment cases.

If you or any of your loved one is suffering from some any slip and fall injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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This Way You Can Minimize Failed Back Surgery Syndrome!

There are many people out there, who out of the frustration of constant back pain, finally decide to opt for a surgery. This option, though considered as a complete solution, brings with itself the biggest concern that whether the surgery would work or not. In case after the surgery there is no improvement in back pain, then the condition is said to be failed back surgery syndrome (FBSS).

There are ways, by which you can secure your path towards a successful back surgery. These are described as below:

Stay Confident In Your Diagnosis

For your appropriate diagnosis as well as the treatment, the surety of the surgeon who is about to perform the procedure plays a pivotal role. Moreover, the main reason behind the numerous failed back surgery cases is said to be the wrong diagnosis of the proper cause of back pain. A wrong diagnosis means that the surgeon is about to operate the wrong part of the spine which is harmful.

So, the success of your surgery fully depends upon how confident your surgeon is about performing the surgery in the accurate location.

Trusting Your Surgeon

Your spine surgeon, should be fully trustworthy, since you are about to get operated. The best way to check how much reliable your surgeon is, you must ask him/her certain questions regarding the surgery which is about to take place in result of failed back surgery syndrome.

The questions that should be asked include:

  • The number of times this surgery is performed a year
  • How much fare your other patients have given for a similar surgery
  • Are there any patients who would be willing to share their experience with the patient?
  • Who would be there for assistance in surgery?

Successful Rehabilitation

The most common complaint that is heard from the failed back surgery syndrome patients is regarding the improper rehabilitation after the surgery. You must be well aware of all the aspects that would be included in the surgeon’s rehabilitation program. This way you will be informed about how well you will be treated if you are a patient of failed back surgery syndrome.

 

If you or any of your loved one is suffering from failed back surgery syndrome, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Exploring The Treatment Options for Hip Pain!!

When considering hip pain treatment, it would be greatly wrong if you go for the surgical method without knowing how much critical your condition is and what other options can be followed. Probably, the pain that you considering a very severe one may resolve by resting, modifying your routine a little bit or opting some light treatment options. Non-surgical treatments should be the first and foremost option that being completely safe can give you hip pain relief to a greater extent.

Anti-Inflammatories

The anti-inflammatories also known as non-steroidal and anti-inflammatory drugs help in treating the mild, moderate or even severe pain associated with inflammation of the affected area. The inflammation can be as a result of injuries because of some accident or because of muscular tears, bursitis, tendonitis, arthritis, labral tears, synovitis etc.

Physical Therapy

Physical Therapy is the option that should be approached in order to comprehend the right reason behind chronic hip pain. Surrounded by almost 30 muscles, the physical therapy for hip joint will help strengthen muscles, increase the flexibility and help in maintaining the proper movement of the joint. This will all in all help reduce the inflammation. Adding to this, the proper muscular training will therefore decrease the chances of surgery.

Injections

The use of injections is typically for the purpose of not only relieving hip pain but also diagnosing the cause behind it. Below elaborated are types of injections that help in easing the pain and exploring the cause behind it:

Psoas Injection

Performed under an ultrasound, these injections are carried out when the diagnosis is considered to be symptomatic psoas tendon, which is located outside of the hip joint. Moreover, there are cases in which the diagnosis is difficult to make because the psoas tendon which has become painful can land the patient into the compression or the tears of labrum.

Intra-articular Injections

A cortisone injection, directly applied in the area of the hip joint can help give the hip pain relief. The injections performed under proper ultrasound with highly resonated ultrasound equipment will target the exact area of hip pain thus providing pain relief.

Trochanteric Bursa Injection

Patients suffering from bursitis which is on the outside of the hip are the best candidates of Trochanteric Bursa Injections. These are said to be the patients who have not found hip pain relief from neither physical therapy nor any anti-inflammatory medications.

If you or any of your loved one is suffering from hip pain any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Neck Or Shoulder Pain? Here is the Solution!!

Both the shoulder and neck when are in trouble, they make it very much difficult for a person the movement, the performance of various tasks whether at home or outside, reason being these are the most important areas in a body that are responsible for movement most of the time. At work also, when there is chronic shoulder pain or neck pain he/she will start loosing focus on their work. This altogether means that something at workplace or at home is being done that is triggering the pain.

What are the causes of shoulder pain?

Let’s find out, that what in actuality are the common causes leading to shoulder pain.

  • In case, you are working with the arms raised above your shoulder level
  • Bad postures
  • You are sitting in one position for a longer time and thus your muscles have to hold your body weight for a greater amount of time
  • Vibration felt in the body as a result of over rough roads etc
  • In case you expose your body to extreme temperature
  • Unwanted pressure on your shoulders that gives rise to uneasiness
  • The stress that is observed when you rest your hands rather your wrists on a some hard desk

What Tips Can Help Fight the Pain?

There are certain tips that must be followed in order to fight the shoulder pain or the neck pain that you are facing. These belong to both at work and at home.

A 3 Minute Break will do it all!!

Sitting on the chair and working constantly will not only stress yourself but will also create pressure on some specific muscles. So, get up from your place and take a 3 minute break involving stretching your neck and shoulders, going out for a while etc.

Rearrange Your workplace

Everything needs some modification in order to make the place more cozy and comfortable. Probably, it might be your sitting area that is making you feel uneasy and contributing towards acute shoulder pain. Not only the heights of the monitor involving the chair and your eye level must be at a certain level but the place where you sit must be totally in support of your spine.

Change things

Yes, a change is very important in order to give the place a new look be it at home in your room or at your workplace. Change your mouse keeping side, involve yourself in those activities that will help switch your muscle groups.

If you or any of your loved one is suffering from a certain acute shoulder pain or personal injury any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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