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What can be Done to Obtain Relief from Shoulder Pain!

Performing different household chores, people often get troubled in the situation when they are facing a little stiffness or some chronic pain in their body. Undoubtedly, a small amount of pain only, make people feel fatigued and frustrated in doing the usual tasks. In such a painful condition, people like to relax a bit, quitting all the tasks. There is nothing bad in this, but when this happens on daily basis, it becomes excruciating and not only affects the daily routine but also decreases the enthusiasm in performing the usual tasks.

Steps That Need to Be Followed!!

Shoulder being the most important part of the body that provides the overall movement. If one is facing chronic shoulder pain then you can understand that how badly it will have an effect on your mood as well as your performance on daily basis. In case of chronic pain these tips can be opted for at home as well.

The Painkillers

If you feel that the pain has just started in your shoulder and it is mild, then opt for simple pain killers or non-steroidal anti-inflammatory tablets or creams that will prevent the progression of pain.

Improvement In your Posture!

Feeling shoulder pain? Check for your posture first. There are times when you carry yourself with a poor posture thinking that it is somewhat a comfortable position. But you must be aware that your positions, like slouching or leaning forward at the desk or while standing or sitting can lead you to stiffness in your joints and then to chronic pain. Try to change your position frequently and also work on your posture in order to prevent chronic shoulder pain.

Lessen the Stress on your Shoulders

While performing the daily activities, or involved in our office tasks, we, by mistake lift heavy objects and that too in a wrong posture. This can also contribute towards chronic shoulder pain. The tasks like vacuuming in which you have to bend the upper part of your body, the usage of phones being held improperly or for a greater period of time can also lead to most of the strain in the body.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Workplace Remedies That Are Actually Best for Headache!

Undoubtedly, if your work is your passion then there might not be a single time that you might have felt bored. This is indeed true, but there are times when people get actually stressed of the work and are in need of a break because of debilitating headache. And if such a pain is being experienced at work then automatically it is unable to fully concentrate on the work. Eventually because of this chronic pain people would want a day off from work.

Explore the Effective Ways To Beat Headache At Work!

In case you are facing acute headache at work and you are unable to work with the utmost enthusiasm which eventually produces no good output of your workings, then here are the tips that can be followed at work. These will be best in tackling the painful situation you are going through at the time of work:

It’s time to Stretch Your Neck!

According to a research it is said that the most probable cause for a headache is a tight stiff neck or a neck which is out of the place. By doing simple stretches at work you can loosen your neck such as

On top of your head place a hand, and then move your head one side closer to the shoulder

The other stretch can be performed by placing both your hands on top of your head and then move your head with the hands on top in the forward direction. After this, do the same in the backward direction as well. This two minute stretch will give you quick relief and the energy to continue your work.

A Magical Tea

A quick hot drink can be made that not only boosts the energy level while working but also gives quick relief from the chronic headache. The tea is known as lemon, ginger and honey tea. These three ingredients, when mixed together, act as a powerful healing agent and treat the headache efficiently.

How To De-Stress Yourself

While thinking of other measures, you must not ignore the stress factor that is sometimes the main cause leading to chronic headaches. These are the ways you can alleviate the pain:

  • Breathing deeply
  • Meditating
  • Drinking, de-stressing tea

 

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Carpal Tunnel Syndrome – It’s Symptoms & Effective Measures

Are you involved in a work that requires constant use of your hands? Or the daily house hold chores are leading you to fatigue compelling you to opt for rest every now and then? If this is the situation, and the condition is linked directly with your hands and wrists then there are chances that you are suffering from carpal tunnel syndrome.

This syndrome is defined as a condition in which the hands and arms of the patient become numb. It is also typically said to be caused by a pinched nerve in the wrist.

What are the Symptoms?

If it is carpal tunnel syndrome that you are facing, then you will start feeling numbness or tingling in your thumb, index or middle fingers. There is quite discomfort in your wrist that prevents you from performing continuous tasks. Apart from this, the common symptoms include:

Tingling

Especially in your index, middle finger and thumb there will be numbness and tingling feeling. If not taken care of then the chronic pain may extend from your wrist to your arm. This numbness and tingling feeling is said to be a sensation that is felt when a task is performed involving the hands such as holding a box, phone or newspaper.

Weakness

This is the most highlighted sign that will help you know that have become the victim of carpal tunnel syndrome. The patients will be feeling weakness in their hands because of which they will have the tendency to drop objects from their hands and weakness while lifting some heavy object.

The Other Symptoms Include:

  • Swelling with changes in the skin color of the hand
  • Burning or prickling sensation just like the feeling of pins and needles being injected into the skin
  • Discomfort or chronic pain in the hand, forearm or upper arm
  • The hands and wrists become altogether sensitive to touch which is also known as hypoaesthesia

Here are the Effective Measures!

If below tips are followed then the pain caused by carpal tunnel syndrome can be controlled to a greater extent:

Keep your hands warm – Put on gloves to maintain the temperature of your hands

Relax your grip – Most people keep their force very strong while holding different objects. Try to relax your grip in order to rest your hands and wrists.

Take Frequent Breaks – From your busy routine try to take breaks that would relax your hands greatly.

If you or any of your loved one is suffering from carpal tunnel syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Know About the Natural Remedies for Sciatica!

Have you ever felt the difficulty in lying down, in properly sitting or standing because of an excruciating pain in the leg? There are greater chances that it is sciatica pain as in it pain is felt in the largest nerve of the body being specifically felt behind the thigh and towards the knee. Check for yourself, that if below symptoms you are facing then it is surely sciatica pain:

  • Chronic lower back pain
  • Burning or tingling towards the leg
  • Weakness or numbness in moving the leg
  • Continuous pain in one side of the rear
  • Alarming pain that is making the legs stiff to even sit properly
  • A shooting pain that is making difficult to even stand up
  • Chronic hip pain

Treatment Approaches

Travelling along the sciatic nerve, when certain nerves get pinched, intense pain is developed in the entire legs that make it difficult for any further movement. Sciatica pain is normally said to be as a repetitive pain which is completely intolerable and makes the normal routinely chores very difficult to perform.

Exploring the Tips!

Yoga and stretching

For chronic pain relief, the specialist recommends stretching by lengthening the spine while developing a good posture that will altogether reduce the stiffness and inflammation to a greater extent. However, certain hard exercises must be avoided that would instead of curing the pain, will aggravate it and make it completely worse.

Massage Therapy

The non surgical approaches like rolfing and massage therapy are the two treatment measures that assist in opening up the muscles, tissues and channels which result in the improvement of blood flow and treat the chronic pain that is being faced. Massage therapy is said to be very beneficial in sciatica pain as it is directly associated in calming the back pain thereby releasing the healthy endorphins that act as great pain relievers.

Get Moving!

Avoid sitting or standing constantly for hours as this would cause chronic sciatic pain. The best treatment that is advised to control the pain is to keep moving. Or in other words perform the same type of work in a specific position for long hours.

If you or any of your loved one is suffering from chronic sciatica pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Complex Regional Pain Syndrome – Details To Know About!

You might definitely be worried, if any of your loved one is suffering from an unexplained severe pain that they are unable to describe but are troubled by the chronic condition they are facing. Acute pain in the arms, legs, hands or feet as a result of some injury or following an accident is said to be as complex regional pain syndrome. As its name suggests the pain occurs when one specific part of the body probably a limb is in pain due to the trauma or injury to that area.

The people, who ignore it, must be fully aware that this condition might be caused by a malfunction of the nervous system that deals with the signalling of the brain, the spinal cord and the rest of the body. CPRS if not taken care of, can lead to excessive pain, a little change in the skin color, most importantly the color of the affected area as well as the temperature.

Who Are The Prospective Candidates?

Irrespective of any age people can get affected by CPRS. However, the most probable candidates are said to be the ones in the ages of 40, whereas on the other hand it is rarely found in the elders.

The Diagnosis Of CPRS

Till now, there is no test to confirm the condition of complex regional pain syndrome. However, to know about the condition of the patient in detail, the individual’s medical history is thoroughly examined as well as the symptoms to check whether they match with the definition or not.

What Symptoms Confirm About Cprs!

Since there is no standard way of knowing about CPRS, one must know in detail regarding the signs landing a patient in such chronic condition.

  • Swelling in the affected area
  • Feeling pain that is excruciating, deep, burning, aching etc
  • Abnormal hair or nail growth
  • Abnormal changes in the skin color and also the temperature of the body
  • Patients facing this condition have to suffer from limited range of motion, weakness or other disorders like paralysis or dystonia

If you or any of your loved one is suffering from complex regional pain syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are the Tips to Protect Your Lower Back!!

While involved in extensive tasks, such as lifting heavy objects, twisting or working straight for hours on your personal computer your lower back will become stressed causing your muscles or ligaments to stretch and ultimately leading you to microscopic tears. Adding to this, the constant stress on your muscles will lead to chronic muscle strain and other soft tissue problems landing you to chronic back pain.

Whether at work, at home, or in some other gathering, if you are suffering from such pain then you will definitely be unable to continue your day with the utmost fervour or enthusiasm. If this is the case do not force yourself to continue on with your routine, instead opt for some steps that will relieve your pain to a greater extent.

Here are the Tips That must Be Followed:

Correct Your posture

Focus on your posture, the way you sit, the way you stand, the manner in which you are performing some activity etc. This is the main thing that needs to be considered, because if you follow a poor posture then it can lead you to degenerated disc condition that is indeed very painful. If your work involves working for hours sitting then make a promise with yourself to take a break for a while and stretch yourself.

While Lifting Heavy Objects

You will be lead to back pain if you are not taking care while lifting heavy objects. Stand close to the object you are lifting so that there is less stress on your back.

Exercise

Try to perform low impact cardiovascular exercises as these will increase the blood flow to the spine, thus supplying the body requisite healing nutrients for the protection of your lower back.

Your overall Physical Health

As you know that the spine is the most important part in your body, in not only providing you support but also making you completely fit and healthy. To ensure that you are away from the risk of back pain make sure that you drink lots of water, take an anti-inflammatory diet and avoid any alcohol containing stuff.

If you or any of your loved one is suffering from some back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anaesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Preventive Measures for Slip & Fall Injury Cases!!

It is common with most of us that while walking and engrossed in some deep thoughts we stumble or in other case we do not look over the stuff that is kept in the pathway and then encounter an injury being unable to control ourselves from falling.  According to an approximate, there are almost 15 percent of the accidental deaths, reason being the slips, trips and falls.

The most common causes either at the workplace or in any other area leading to slip and fall injury include:

Situations Leading to Slip & Fall Injuries

  • Wet or greasy floors
  • Spilled liquid or other stuff on the floor
  • Loose floor tiles or bricks
  • Due to weather conditions such as ice, snow, rain etc
  • Damaged ladders
  • Inadequate lighting
  • Not so good staircase conditions
  • Loose mat or carpets
  • Excessive use of soap or polish on the floor
  • Uneven walking surfaces
  • Floors that are too much dry or have powder or dust on it

Here Are the Measures!!

In order to protect oneself from severe accidents, one must follow the below mentioned measures that will them prevent the injuries:

Environmental Conditions

Irrespective of the steps that are being taken in the winters such as removing the ice or snow from sidewalks, parking lots people still encounter slip and fall injuries. To stop this people should

  • Dry off their shoes when entering a building
  • Make sure that you walk slow in order to keep an eye on any uneven surface

Proper Housekeeping

Proper housekeeping practices including, frequent clean ups, spills or wet area signs, clearing up the debris on the floor etc should be followed to save yourself from any unwanted injury.

Adequate Lighting

If on regular basis you have to walk from the areas that have poor lighting then you are increasing for yourself the risk of getting injured severely. Instead of this, try to lit the areas, clean them properly to minimize the risks of any slip and fall injury cases.

Footwear

Keeping in consideration the weather condition and the accidents that can happen make sure that you wear proper footwear for traction on the slippery surfaces. Adding to this, you can also opt for the slip resistant shoes that will give you good control while walking.

If you or any of your loved one is suffering from some slip and fall injury, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Failed Back Surgery – It’s Causes & Ways to Avoid It!!

Failed back surgery is described to be as a syndrome in which the victims are either the ones who might have experienced a back surgery that has failed to be up to the mark or they are the ones fearful of opting for a surgery. A surgical option is in actuality not a confirm treatment that will give the patients the results they are looking for. In fact there are numerous cases in which people are unable to find relief even after opting for some surgery.

It has been reported that there are almost 5 percent back pain surgeries that earned no benefit to the patients. They continued to suffer from back pain like they used to before the surgery.

What are the Causes!

People opting for failed back surgery, must be aware of the causes that can lead to this painful situation. Because once they are aware they will make sure to follow some preventive measures for it. These causes are elaborated as:

Scar Tissue considerations

A condition in which scar tissues are formed around the nerve root such as epidural fibrosis

Fusion Surgery considerations

This is said to be as an implant failure or a situation in which the next level degenerates or becomes a pain generator

Lumbar decompression back surgery considerations

The condition of recurring spinal stenosis or a nerve root decompression. A case when the nerve to be operated has damaged and there are no chances of healing even after a decompressive surgery

Postoperative rehabilitation

Constant pain as a result of secondary pain generator

Measures to Avoid Failed Back Surgery (FBSS)

But what to do when you have already gone through a surgical method and now you are dreading that what will happen in case of no benefit from the surgery and you will become a victim of failed back surgery syndrome. In such a situation you must be well aware of the measures that might be either best at the time of recovery or increase the chances of a successful surgery.

  • Choose a surgeon who has strong medical background and has completed a spine surgery fellowship’
  • Work on your own self in making yourself healthy before the surgery such as
  • Quit smoking
  • Going for workout daily
  • Make sure that you have people to take care of you after surgery
  • Take proper food and medicine that will speed up the recovery process

If you or any of your loved one is suffering from failed back surgery or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Beware of The Conditions Triggering Sciatica Pain!!

Generally described as a scorching pain travelling down to the legs because of a pinched nerve or an irritated sciatic nerve, sciatica pain makes the patient completely uncomfortable as there is all the time a constant pain starting from the lower back, radiating to the pelvis, buttocks and also including the back of the leg, thus making it difficult for them to even walk, sit or lie down properly.

The intensity of this kind of pain can range from minor to severe bringing with it the burning and aching sensations. Adding to this, the patients also face tingling, numbness feeling that makes them overall weak.

Understanding The Conditions:

At times, it happens that after knowing that we are going through sciatica pain, we visit a pain management specialist and follow the medications. After sometime the pain goes away but in months it again comes back. In order to know the right reason why this happens, we must be aware of the conditions that can make us the victims of such chronic condition. The specific conditions are elaborated as under:

Spinal Stenosis

This is defined to be a condition in which because of inflammation or bone spurs the spinal canal space becomes narrower. As a result of this the nerve roots that are associated with the sciatic nerve get pinched giving rise to sciatica.

Herniated Discs

This is described as the condition that arises when the spinal disc either gets bulged or is ruptured, creating pressure and thus compressing the nerve roots associated with sciatica.  This is said to be as the most common condition leading to sciatica.

Spinal Trauma

Spinal trauma condition often arises when the patient has met an accident, or the spine and the vertebrae have become misaligned. Due to this misalignment, the sciatic nerve gets pinched or irritated giving rise to sciatica pain.

Spondylolisthesis

During certain activities, when one vertebrae gets over the another instead of maintaining their original position pressure is created on the sciatic nerve roots giving rise to the pain.

Piriformis Syndrome

This type of syndrome occurs when the sciatic nerve gets compressed as a result of the piriformis muscle, leading the patients to chronic sciatica pain.

If you or any of your loved one is suffering from sciatica pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Joint Pain Alleviation – Tips to be Followed !!

Joints play a very important role in our body from providing a connection to the bones, supporting our weight to providing us the license of easy movement. In other words, joints are made in such a manner that they are able to manage all amount of stress. But sometimes when the joints are used extensively or you might have met an accident then the result is chronic pain in joints leading to wear and tear.

Apart from the overuse of joints, the medical conditions that can lead to acute joint pain are the wounds, trauma, diseases, bursitis, strains and sprains tendonitis, osteoporosis and even arthritis. However, in such a painful condition, some tips can be opted that can help ease the pain to a greater extent.

The Helpful Tips!!

In order to treat the joint pain, the below tips can be followed:

Hydrotherapy

This therapy totally deals with treating the pain with warmth. The affected joint when immersed in warm water will work wonders hence easing the pressure on joints and muscles.

Ice therapy

The time when you start experiencing joint pain, apply an ice pack on the affected area that will not only reduce the blood flow but will also reduce the tissue swelling. For a duration of fifteen minutes apply the pack of ice and observe the pain alleviation greatly.

Natural Mixtures

In order to prevent knee, hip and other joint pain, people should opt for natural mixtures namely herbal teas that work excellently in alleviating the pain.

Workout

Pain in the joints will indeed lessen the motion and thus make the joints stiff in movement. In order to treat this, exercise must be performed, like stretching that will bring flexibility in the joints thereby increasing the strength.

Immobilize the Area

In case the joint pain is completely intolerable, then you must immobilize the area with a splint or brace that would thus lessen the pain greatly.

Medications

For joint pain relief, certain medications must be followed such as ibuprofen, muscle relaxants and non-steroidal anti-inflammatory drugs that will help in relieving the pain and in reducing the muscle spasms.

If you or any of your loved one is suffering from chronic joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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