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This Way You Can Minimize Failed Back Surgery Syndrome!

There are many people out there, who out of the frustration of constant back pain, finally decide to opt for a surgery. This option, though considered as a complete solution, brings with itself the biggest concern that whether the surgery would work or not. In case after the surgery there is no improvement in back pain, then the condition is said to be failed back surgery syndrome (FBSS).

There are ways, by which you can secure your path towards a successful back surgery. These are described as below:

Stay Confident In Your Diagnosis

For your appropriate diagnosis as well as the treatment, the surety of the surgeon who is about to perform the procedure plays a pivotal role. Moreover, the main reason behind the numerous failed back surgery cases is said to be the wrong diagnosis of the proper cause of back pain. A wrong diagnosis means that the surgeon is about to operate the wrong part of the spine which is harmful.

So, the success of your surgery fully depends upon how confident your surgeon is about performing the surgery in the accurate location.

Trusting Your Surgeon

Your spine surgeon, should be fully trustworthy, since you are about to get operated. The best way to check how much reliable your surgeon is, you must ask him/her certain questions regarding the surgery which is about to take place in result of failed back surgery syndrome.

The questions that should be asked include:

  • The number of times this surgery is performed a year
  • How much fare your other patients have given for a similar surgery
  • Are there any patients who would be willing to share their experience with the patient?
  • Who would be there for assistance in surgery?

Successful Rehabilitation

The most common complaint that is heard from the failed back surgery syndrome patients is regarding the improper rehabilitation after the surgery. You must be well aware of all the aspects that would be included in the surgeon’s rehabilitation program. This way you will be informed about how well you will be treated if you are a patient of failed back surgery syndrome.

 

If you or any of your loved one is suffering from failed back surgery syndrome, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Exploring The Treatment Options for Hip Pain!!

When considering hip pain treatment, it would be greatly wrong if you go for the surgical method without knowing how much critical your condition is and what other options can be followed. Probably, the pain that you considering a very severe one may resolve by resting, modifying your routine a little bit or opting some light treatment options. Non-surgical treatments should be the first and foremost option that being completely safe can give you hip pain relief to a greater extent.

Anti-Inflammatories

The anti-inflammatories also known as non-steroidal and anti-inflammatory drugs help in treating the mild, moderate or even severe pain associated with inflammation of the affected area. The inflammation can be as a result of injuries because of some accident or because of muscular tears, bursitis, tendonitis, arthritis, labral tears, synovitis etc.

Physical Therapy

Physical Therapy is the option that should be approached in order to comprehend the right reason behind chronic hip pain. Surrounded by almost 30 muscles, the physical therapy for hip joint will help strengthen muscles, increase the flexibility and help in maintaining the proper movement of the joint. This will all in all help reduce the inflammation. Adding to this, the proper muscular training will therefore decrease the chances of surgery.

Injections

The use of injections is typically for the purpose of not only relieving hip pain but also diagnosing the cause behind it. Below elaborated are types of injections that help in easing the pain and exploring the cause behind it:

Psoas Injection

Performed under an ultrasound, these injections are carried out when the diagnosis is considered to be symptomatic psoas tendon, which is located outside of the hip joint. Moreover, there are cases in which the diagnosis is difficult to make because the psoas tendon which has become painful can land the patient into the compression or the tears of labrum.

Intra-articular Injections

A cortisone injection, directly applied in the area of the hip joint can help give the hip pain relief. The injections performed under proper ultrasound with highly resonated ultrasound equipment will target the exact area of hip pain thus providing pain relief.

Trochanteric Bursa Injection

Patients suffering from bursitis which is on the outside of the hip are the best candidates of Trochanteric Bursa Injections. These are said to be the patients who have not found hip pain relief from neither physical therapy nor any anti-inflammatory medications.

If you or any of your loved one is suffering from hip pain any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Neck Or Shoulder Pain? Here is the Solution!!

Both the shoulder and neck when are in trouble, they make it very much difficult for a person the movement, the performance of various tasks whether at home or outside, reason being these are the most important areas in a body that are responsible for movement most of the time. At work also, when there is chronic shoulder pain or neck pain he/she will start loosing focus on their work. This altogether means that something at workplace or at home is being done that is triggering the pain.

What are the causes of shoulder pain?

Let’s find out, that what in actuality are the common causes leading to shoulder pain.

  • In case, you are working with the arms raised above your shoulder level
  • Bad postures
  • You are sitting in one position for a longer time and thus your muscles have to hold your body weight for a greater amount of time
  • Vibration felt in the body as a result of over rough roads etc
  • In case you expose your body to extreme temperature
  • Unwanted pressure on your shoulders that gives rise to uneasiness
  • The stress that is observed when you rest your hands rather your wrists on a some hard desk

What Tips Can Help Fight the Pain?

There are certain tips that must be followed in order to fight the shoulder pain or the neck pain that you are facing. These belong to both at work and at home.

A 3 Minute Break will do it all!!

Sitting on the chair and working constantly will not only stress yourself but will also create pressure on some specific muscles. So, get up from your place and take a 3 minute break involving stretching your neck and shoulders, going out for a while etc.

Rearrange Your workplace

Everything needs some modification in order to make the place more cozy and comfortable. Probably, it might be your sitting area that is making you feel uneasy and contributing towards acute shoulder pain. Not only the heights of the monitor involving the chair and your eye level must be at a certain level but the place where you sit must be totally in support of your spine.

Change things

Yes, a change is very important in order to give the place a new look be it at home in your room or at your workplace. Change your mouse keeping side, involve yourself in those activities that will help switch your muscle groups.

If you or any of your loved one is suffering from a certain acute shoulder pain or personal injury any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is How Workplace Accidents and Injuries can be Minimized!

You must have heard many employees complaining about the injuries they experience in office and due to it they have to take an off or two from office. Moreover, whenever you go for an interview and get selected there, the first and foremost thing where your concern lies is how much comfortable is the place where you will be sitting and doing your work.

A workplace where measures are not taken care of for their workers so that they will give out their best will often face the trouble of their absence of employees. Moreover, who would not be satisfied by a place where there is complete safety from the place they sit to whatever place they have to move on.

For the management of a company, here we have highlighted some tips that will help minimize the risk of their workers getting injured.

How To Alleviate The Chances Of Injuries At Workplace

Prevent Slip And Fall Injuries

Try to keep the common areas of your office free of all the obstacles and also slip resistant flooring that will ensure safety of your workers and help them avoid the work injuries.

If Using Ladders, Stay Cautioned

Make sure that your employees know the proper way of using the ladders. No matter in whatever tasks they are involved, the ladders must be opened full and kept on a safe and stable surface. Moreover, care must be taken that when a ladder is used the workers are working in a team.

About Ergonomics

One of the most common reasons that lead the workers in personal injuries or stress and sprain in the body is performing certain repetitive activities such as sitting for long, typing, looking at the screen for hours etc. You must provide your people the ergonomic tools such as ergonomic keyboards, supportive chairs, proper lighting etc.

Educating Employees

In order to prevent any work injury you should educate your workers about how to get rid of repetitive stress injuries. Most people while talking on the phone are so much distracted that they might trip or fall by an obstacle the next moment. Not only these obstacles must be removed but also the workers must be educated about how to take care of themselves.

If you or any of your loved one is suffering from a certain work injury or personal injury any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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This is How You Can Cope With Back Pain At work!!

In case it is your third day that you are an off from office, reason being acute back pain, then you are at the right place where you will get to know all the do’s that must be followed at the time of your work schedule. It has been reported that nearly 93% of the people miss their work days only because of back pain at work. Be it whatever job they are involved in such as a typist, a civil engineer, a technician or a sportsman, suffering from this chronic pain will lessen your daily energies as well as minimize your enthusiasm to perform the best.

Furthermore, back pain complaints are mostly heard by the people in offices. The most common causes of this type of pain are as follows.

Common Causes

  • Lack of movement in between your day
  • Between your ear or your shoulder, holding a telephone or a cellphone
  • Slouching forward in your chair
  • What should be Done to Fight Back Pain!

These are the changes you need to bring in your daily schedule of work routine:

Sitting Area Customization

The way you sit in your chair at the time of work says a lot about whether your spine will be affected by it or not. Hence make sure that your office chairs must have in them a lumbar support that will help keep your spine in the most natural position and thus lessen the chances of back pain.

Get up & Move!

Sitting in one position for straight 8 hours or more, will not only tire you but will eventually affect your back and thus land you into chronic back pain condition. Hence to avoid this, make sure that you do not sit in one position for long, instead take breaks, and stretch yourself.

An ergonomics review will do it!

Probably you might be unaware that the place where you sit is not good for your health condition whatsoever. Hence for your own betterment and to eliminate the risk of back pain at work, request for an ergonomic review of your workstation. Perhaps this will be enough to cure your pain and erase the need of taking a day off from work.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Tips That Can Help Relieve Sciatic Pain!!

People complain about the pain that goes down from the buttock and runs down the leg to the toes are the patients suffering from sciatic pain. Reasons may be many, including poor posture or sitting in position for long hours might have led to this chronic pain. Adding to this such patients become frustrated in their day to day lives as they are unable to sit properly, stand for a longer period or walk. Moreover, the pain is not even relieved when they lie down because they feel the excruciating pain down in their legs.

Feeling this pain people should first opt for the home remedies with which they would be able to alleviate the pain to a greater extent.

Do Follow the Quick Tips!!

Massage

With massage, circulation in the back of the body will be enhanced and the muscles at the back will be relaxed. Moreover, the muscles that are affected by the sciatic nerve become loose as a result of the massage therapy.

Over the counter medications

Reduce inflammation with over the counter medications such as aspirin or ibuprofen that will act as anti-inflammatory and help in reducing pain.

Heat & Ice

Apply ice pack to the area where you are feeling acute pain which will help reduce inflammation. Moreover, the blood flow will be increased if little warmth is applied to the affected area. Collectively both heat and ice would be able to reduce pain and inflammation.

Stretch Yourself

Stretch your legs, which will offer good support for the back. The tightness as a result of chronic sciatic pain will become normal and the muscles will be relaxed. Make sure that you make exercise including stretching as part of your daily routine as it will be good prevention for sciatica.

Support & Posture

Avoid sitting on surfaces that are hard or uneven because this will further aggravate the sciatic pain. A cushioning mattress will help relax your legs and back, moreover sleeping with bent legs will help align your posture.

If you or any of your loved one is suffering from sciatic pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

 

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Here Are the Best Ways To Treat Neck Pain!!

There are times when after work or our daily routine of chores we feel tired and exhausted, feeling pain in different parts of the body, but thinking that they would all vanish after resting we do the same. But unfortunately, this is not the solution, because if for some time we feel that our neck pain has decreased a little then perhaps at night we are unable to sleep because of the chronic pain. Therefore, pain of any kind of intensity shouldn’t be ignored at all.

Here for your own self treatment, we have shed light upon some quick tips that you can follow on your own and halt the pain from becoming a severe one.

 Some Quick Remedies

Stay Hydrated

You must be thinking that how drinking water is linked with your neck pain. Let’s get into the explanation of it. Water is essential for the discs present in the vertebrae of your spine. If no water is reached in this place then the disc height as well as the spinal alignment would get disturbed.

 Phone Usage

People usually cradle their neck while looking at the phone or while talking which unknowingly contributes towards neck pain aggravation. To prevent this act and get rid of the pain you should:

 

  • Use a Bluetooth hands free
  • Hold your phone at a good height so that there is no pressure build in the spinal area
  • Take breaks from your busy routine

A Neck Supporting Chair

Poor posture is also the reason of chronic neck pain. If you feel difficulty in moving your neck, then first and foremost you must check the way you are sitting. Probably your posture is not so good or you cervical spine is getting disturbed by the way you sit.

Consider using a neck support chair, in which you will not have to worry about your neck anymore. You just have to maintain a neutral position and relax yourself on the chair thus decreasing the chance of a neck pain.

Physical Therapist

In case of persistent neck pain, don’t stress yourself, instead visit a physical therapist who will be able to diagnose the cause behind it and suggest the appropriate medications for treatment.

 

If you or any of your loved one is suffering from neck pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Work related Problems Leading to Shoulder Pain!!

Normally it happens at work that we get tired in a very short span of time and we feel pain in different parts of our body not knowing the exact reason behind it. People getting tired out of the chronic shoulder pain, rest in the lunch times thinking that this would help alleviate their chronic shoulder pain.

All our measures at work go in vain when we feel persistent shoulder pain that makes all our tasks being performed only in difficulty. Moreover, our bad working styles unknowingly aggravate the pain to a greater extent. We must first know about the reasons that are the leading causes to chronic pain.

The Leading Causes!!

Reaching towards one side

You must not work constantly resting your elbows on one side of your work table. It is recommended that you work with your elbows close to your body which would help the body in a relaxed position. Adding to this, if you are stretched on one side of the body then this would cause extra muscle work thus leading you to chronic shoulder pain.

All this directs to proper workstation. The more proper your workstation is set the lesser are the chances of problems associated with shoulder.

Sitting Too Low

While working, people usually forget regarding the type of posture in which they are sitting. Unknowingly if they are sitting too low then this can cause contraction of the shoulder lifting the muscles that shouldn’t happen. This would in turn reduce the blood flow towards your tissues, which can lead to fatigue and discomfort.

Make sure that your height at the workplace is properly maintained in line with your desk and monitor.

Repetitive Head Movements

While viewing the screen if you are at the same time focusing on some documents kept on the table, and then this can lead to poor repetitive head movements.

In order to prevent this, a better remedy is to keep with yourself a document holder that will help maintain a proper height of your shoulder as well as the angle with the monitor that can eventually lessen the chronic shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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5 Signs That Confirm Your Pain As Sciatica

Sciatica pain is described as the pain that extends down towards the back of your leg along with the sensation of tingling as well as numbness. Moreover, you feel pain at your back as well as the leg which makes it difficult for you to sit, stand, walk freely and perform your usual tasks. Most of the time, people are unaware that in actuality the pain they are facing is sciatica or simply a back pain. Furthermore, by some medical specialists it has been proved that if 80 percent of the pain is leg pain and lesser is the back pain then definitely it is sciatica that you are facing.

To be well aware about sciatica below some signs are elaborated that confirm that your pain is none other than sciatica.

Weakness in your knees

You should immediately seek care if you feel that your knees as well as your legs are weakening. Because, it might be the case that the nerve that runs in your entire leg gets pinched.

You are unable to summon your pain

Sometimes, the pain that you are feeling is not the one you are thinking about. But it might be the muscular one that you are facing. In order to check it further you should push your lower back area and see which of the spots are being affected while this movement.

You walk more

If you are an athlete and your daily routine is all about using the tread mill, training for a walk or jogging in the morning then there are minimum chances of you facing sciatic pain. On the other hand if you are not involved in this, you are not an athlete then you are facing sciatica.

One difficult Test

The main test that can openly tell about sciatica is the slip disc one in which a person is required to lie down and raise the leg between 30 and 70 degrees. If the pain is sciatica then doing this your pain will radiate in your entire leg moving down to your toes.

Other issues

Apart from the aforementioned signs, in the presence of sciatica pain you will start losing control on your bowel and bladder movements.

If you or any of your loved one is suffering from any Sciatica pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Suffering from Work-related Back Pain? Here is how to Alleviate It!!

Belonging in the IT field, you must be the one using computer for long hours completing your projects, worried about your deadlines. But the time when you go home you only need a bed; a resting place where you can lie straight and alleviate your back pain. What’s the use of such schedule that will in the end tire you so much that you eventually start hating your busy routine and would want some days off from work. Why get depressed when with some changes in your work schedule you can vanish of the chronic back pain that you are facing.

A Few Simple Routine Changes!

Keeping your head up

While sitting and working make sure that you are not straining forward. Align your neck and head right above your shoulders. This will eventually cause less stress on your back.

Your mouse Position

Your shoulder, arm or wrist should not get over stretched while you are working. It should be placed just close to your keyboard; the ideal position where you would not have to stretch and feel pain at your back.

Pick Your Chair

Your chair would be the one that will give you best lumbar or back support and will not stress your spine whenever you get up. So, be a bit choosy with your chair.

Breathing technique

Proper inhaling would involve engaging the core muscles that would provide support for the overall body. This breathing technique is all about inhaling while thinking about bringing your navel towards the spine.

Sitting in the perfect position

You can trigger your back pain, if you do not care about your sitting position. The right way is to maintain your torso at one arm’s length away from the monitor.

About your feet

Yes, from head to your feet every part of the body matters in contributing towards back pain. Your feet should be kept flat on the floor and apart from each other focusing the gap of the shoulder width.

Following the aforementioned tips, will help you treat your back pain and perform best at work without going a day off.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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