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What is causing your neck pain?

The neck is made up of the spinal cord that lengthens from the head to the upper body. The discs in  the spinal cord are called cervical disc the main function of  these discs are to absorb any sort of trauma or bump. The bones, tissues and muscles of your neck allows movement. The neck pain is caused by the  damage of these ligaments and bones or in same causes the shocks received by these parts

People experience neck pain or stiffness in many cases due to bad stance or excessive use. However, in many other cases the pain can be caused by a severe injury or trauma

Usually, neck pain is not due to crucial illness and can last in a couple of  days. If you experience your neck pain more than a week and it is accompanied with other symptoms, visit your doctor immediately

Causes of neck pain

There can be several reasons for a stiff neck or chronic neck pain

Muscle spasm or sprains

The muscle spasm can be caused by the  activities or attitude of an individual .

These activities might include;

  • Bad stance
  • Working in the same position while sitting at the desk
  • Sleeping in an inappropriate gesture
  • Bouncing the neck during exercise

Injury

The neck area is exposed during the injury or sudden falls, or accidents where the ligaments of the neck area are forced to expand than their normal capacity. In any case, if the cervical disc is injured it will also damage the spinal cord

Heart attack

Neck pain can also be an indication of heart attack, in case of heart attack other symptoms are also experienced such as;

  • Breathing difficulty
  • Abnormal Sweating
  • Nausea
  • Vomiting
  • Jaw pain
  • Arm pain

If any such symptoms arise you need to immediately call an ambulance or visit the emergency

Meningitis

Meningitis caused  by swelling of  thin  tissues around the brain and the spinal cord. People with Meningitis usually experience stiff neck and fever, headaches. It can be a fatal disease, if you experience any such symptoms seek emergency treatments

Other causes

Other than the above, there might be the causes that increase neck pain

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Arm pain causes, symptoms and treatments

There can be several reasons that cause your arm pain, it might be injuries, nerve compressions trauma attacks or joint disorders, along with these reasons,there are several routinely activities including sports typing, lifting heavy objects and excessive workouts that cause your arm pain

Symptoms that are attached to arm pain

  • Burning
  • Ticklish
  • Feebleness
  • Stiffness
  • Inflammation
  • Limited range of motion

Causes

Possible causes of arm pain include:

  • Broken arm
  • Broken wrist/broken hand
  • Bursitis
  • Carpal tunnel syndrome
  • Cervical disk herniation in the neck
  • Dislocated elbow
  • Pinched nerve
  • Rheumatoid arthritis
  • Rotator-cuff injury
  • Sprains and strains
  • Tendinitis
  • Tennis elbow

Treatment

Treatments may range from traditional home treatments to medications and surgery if required

People who suffer from nerve damage or pinched nerve in the area of the arm, wrist or elbow, they should  prevent continuous movements and take significant gaps

Applying an ice  pack on the swollen  arm or wrist can be a better remedy if the pain and inflammation is due to excessive workout and exertion

However the treatment of arm pain depends upon the cause behind in case of infections and joint inflammation can be treated with antibiotics and anti inflammatory drugs

Joint pain or bone damage can be treated by wearing a sling, resting the arm in the correct position and pain killers are advisable in extreme cases surgery is recommended

By following this approach you can relive your arm pain noticeably, and don’t forget the acronym RICE

Rest; you need to take a rest from your daily activities

Ice; treat the swollen areas with an ice pack at least thrice a day

Compression; use slings and compression bandages to reduce inflammation

Elevation; place the arm in an elevating position

If an immediate chest pain and arm stiffness is experienced this may lead to symptoms of heart attack and you need to immediately consult your doctor, and avoid driving to the hospital in such condition

See your doctor right away

If you feel chest pressure along with arm pain and discomfort in breathing, this pain can lead to angina.

Angina is a type of pain that occurs with lower blood flow towards your heart resulting in heart attack

Sudden injury or accident in which you feel a crack sound

If your arm has become immobilized

Weakness or numbness in your arm

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Know the cause and treatment for your chronic shoulder pain

Shoulder pain is caused by several reasons, symptoms may differ according to the pain caused

However, if your shoulder pain arises from any injury and is getting worse day by day with lesser chances of improvement you should immediately consult your clinician

Common causes

The common causes of your chronic shoulder pain may include;

  • frozen shoulder
  • A rotator cuff disorders
  • An acromioclavicular joint disorder
  • A rotator cuff tear
  • Shoulder instability and you are under 30 years old

These chronic shoulder pain treatment can be conducted by an Orthopaedic surgeon or a Rheumatologist

Chronic shoulder pain treatment alternatives

The alternatives to chronic shoulder pain treatment can be

  • Avoiding such activities that cause your shoulder pain worse
  • Treating it with ice packs
  • Using pain killers and anti inflammatory drugs
  • Physical therapy
  • Surgery
  • Hydrodilitation

The above chronic shoulder pain treatments are discussed in detail with their risks and benefits below

 Avoiding activities that increase shoulder pain

You can avoid overhead arm movements  to avoid frozen shoulder this approach may lead to reduce chronic shoulder pain but may restrict your overall daily activities

Sling

A sling is a supportive bandage used in the case of shoulder injury or sprains in the upper shoulder its purpose is to hold the arm in a stable position with the shoulder,  treating with a sling may restrict day to day activities

Pain killers and anti inflammatory drugs

Are easily available without prescription can relieve pain and swelling,  but may be  harmful if you are experiencing high blood pressure, asthma

Physical therapy

Physiotherapy  includes techniques such as massage and physical exercises, it is very painful, especially in the case of frozen shoulder in the beginning, but improves flexibility and movement of the arm if performed under supervision can be more fruitful

Surgery for frozen shoulder

During this surgery scar tissue is removed from the shoulder to allow the joint to move freely. Surgery is the option if the pain does not last in six months. However the surgery brings high risks such as infections and recovery may take time, physical therapy is recommended after surgery.

Rotator cuff tears

This surgery can be helpful in treating damaged bones and torn tendons. Surgery can be a good option to prevent any shoulder bone dislocation. This surgery is done with a small incision and can be recovered with complete bed rest, risk of infections are involved and for several weeks wearing a sling is highly recommended

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What’s causing your hand pain?

The Carpal tunnel is a narrow space in your wrist connected with the network of median nerves and tendons.

The carpal tunnel syndrome is numbness, shivering, loss of holding ability or other complications in your hand because of strain on the median nerve in your wrist

The job of the median nerve is to control the thumb and three finger exclusive of the pinky finger

Reasons to carpal tunnel syndrome

Strain or any sort of pressure on the carpal tunnel can cause carpal tunnel syndrome. This pressure arises in the case if the carpal tunnel is narrowed because of inflammation or blockage. These can be caused by several reasons may include; pregnancy, excessive movement of the hand, arthritis or diabetes

Symptoms

The symptoms may include numbness, tingling immobility and pain in your arm and wrist. Mostly these symptoms appear in your pointing index and the ring finger, little finger will not be affected by this because it is connected to some other  nerves. The symptoms appear at night, by shaking the hand you can get relief.

Diagnosis

The syndrome can be diagnosed by taking a blood test and nerve test, moreover, physical examination including the areas around the neck hand and wrist

The physician will ask about the daily routine, the occurrence of any injury or weight lifting

Otherwise the doctor might examine your health conditions and any illness that may lead to arthritis, diabetes, hypothyroidism or if you are pregnant

Treatment

Temperate symptoms may be treated by traditional methods and home remedies by;

  • Lowering the activities causing pain and numbness and resting your wrist for a long period of time during activities
  • Treating with ice pack twice in a couple of hours for ten to fifteen minutes
  • By taking pain killers and anti inflammatory drugs to decrease swelling and ease pain
  • Wearing a wrist brace during the resting position at your ankle to relax the median nerve

In case of other ailments such as arthritis, hypothyroidism, you need to take medications as well to lessen the chances of severity

Surgery can be an option but in the rare case when no other treatments are useful even after a long period of time

Prevention for reversal of carpal tunnel syndrome

You can prevent the syndrome to reverse by taking good  care of your diet, weight and health. Daily exercise will help your blood flow in regulation and makes your body more flexible and healthy. If you have any chronic ailment such as arthritis or diabetes, you must consult your physician first

  • With these techniques you can also help your hands and wrist stay healthy
  • Keep your wrist in a balanced position
  • Use your complete hand not just your fingers to hold your objects
  • While typing keeps your wrists at rest position and your hands slightly higher than your wrist

Perform yoga by relaxing your shoulders and arms at your side

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YOU CAN GET RID OF STUBBORN AFTER SURGERY BACK PAIN, WITH THESE PRACTISES

Failed back pain surgery is not indeed a syndrome though it’s generalized term to describe the situation of the patients who go through unsuccessful spinal cord surgery and continue to experience severe pain even after the procedure. The surgery can be unsuccessful due to many reasons even if it is performed by experts with specialized products, it has been observed that the spine surgery, come up with 95 percent success results

Causes for failed back surgery and pain experiences after

  • With spine surgery fundamentally two benefits can be achieved
  • Spine surgery is basically able to accomplish only two things:
  • Uncompressing a nerve route that is pressed
  • Sustaining a painful joint

Basically these procedures cannot basically cure the patient’s pain however this may aid in changing anatomy and any sort of injury that is considerable cause of back pain but is highly recommended that the back pain should be recognized before surgery and not after procedure. Mostly the pain occurs due to inappropriate surgery and the pain occurs due to incisions at an inappropriate area

Predictability of Pain after Surgery

It has been observed that the back pain increases due to some sort of spine surgeries, therefore the best way to avoid is preoperative conceiving studies that will show the involvement of scar tissues, nerve root and surrounding anatomy. Research has been conducted on animals to understand the nature and role of the scar tissues but nothing significant is found on the role of scar tissue in causing pain of spine or leg after surgery.

Techniques Used During Back Surgery

Different techniques have been used in order to block vibration of cells in the area of nerve root. The technologies may be Fat removals from the wound, gelatin sponges and the use of silicon based sheets that restricts the development of epidural fibrosis

Stretching exercise after back surgery

After the back surgery if the nerve tissues are kept mobile it will result in less chances to growth of epidural fibrosis the logic behind lies in the fact, after the surgery most of the scar tissues are formed within initial six to twelve weeks period and if the nerves are kept in mobilization whilst the wound heals the nerves will not get adhesive and the tissues that develop will not create any complication

For instance; if the ankle is pushed routinely while stretching the cramp, wide muscle from back thigh will move the nerve across the operative disc and hence preventing it from adhesion 

When Back Pain is due to Scar Tissue

After complete examination diagnosis and visual aids if it main cause of back pain or leg pain is due to nerve root blockage by scar tissue growth then the treatment option are restricted to few

·   In initial days after surgery medications such as NUERONTIN and daily physical workout may help in reducing scar tissue growth and getting rid of suffering.

·   After the period stated above it is recommended for the patient to consult for the pain management techniques that may probably aid in cope up with pain in leg or back

·   If the pain is observed after a long time of surgery then there might be the possibility of other complications including growth of a bone near the nerves or nerve compression or tethering instead of scar tissues growth because the scar tissues do not grow for years after surgery

·   In case of tethered nerves or compression, decompression surgery may produce good results

·   However if there are no symptoms found for nerve compression, jumping on to scar tissue removal will produce no fruitful result s this is because of

·   Scar tissues are likely to grow again after the spine surgery for its removal

·   Scar tissues are not very common cause of after surgery pain, removing it may not cure the patient’s suffering

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Causes and Treatment for Hip Pain in Women

Hip pain is quite common in women, as at times they feel unusual weightiness or exasperating cramp which hamper in walking in the normal manner and this pain may reach to the belly, which can even bother to sleep as well. When the pain is very acute, it is recommended to rest. If swelling o hip subsides, you can do gentle exercises and massage the area.

The causes are varied, sometimes because of menstruation or musculoskeletal issues, which are typically not of very serious nature, but it is an uncomfortable condition which may hinder in performing the activities of daily routine. Let’s see these causes one by one along with treatment for hip pain.

First of all, we have to take into account that the hips are those joints that support the part of our body which enables us to walk and sit. At times, the pain can be frequent or continuous over time because of bones, tendons, nerves or blood vessels. In such cases, you must consult with a doctor to get a proper treatment for hip pain.

Hip Bursitis

Bursa is a liquid-filled which assists us to decrease the abrasion between the tissues inside the hips. If one or more of them get inflamed, they cause toughness and ache in joint, which is particularly perceptible when sleeping. It hurts very much on one side or sometimes both. We will have trouble in walking as well as climbing the stairs too, and while sitting on a hard surface.

Treatment for Hip Pain due to Hip Bursitis

It is useful to consume carrots as they have beta carotenes, citrus fruits, tomatoes and veggies which have vitamin A and B.

 

  • During severe pain, it is indispensable to take rest, so that inflammation is reduced. When pain is relieved to some extent, you can perform light exercises such as you climb the stairs little by little and go for little walks.
  • Massage on the hips is extremely helpful as well by moving the fingers along the area of pain with a gentle pressure.
  • It is vital to keep the hurting area warm at night using a pre-warmed water bag, as it relieves a lot.

 

Polymyalgia Rheumatica

 

This issue mainly affects the joints of the hip, and the suffer feels it primarily while walking and feels stiffness in the joint and the situation worsens with every passing day.

 

Treatment for Hip Pain due to Polymyalgia Rheumatica

 

In case of polymyalgia rheumatic, it is advisable to visit a doctor in the first place. While at home, you can perform the following activities;

 

  • Go for swimming.
  • Apply hot and cold compresses.
  • Massage the affected area.
  • Apply and consume infusion and lotions made of plants which are anti-inflammatory.

 

Tendonitis

 

It’s one of the most common causes of pain in the hips, especially in younger women. It occurs because of the inflammation in tendons around the hip, caused by a bad movement or a sharp turn of the hip.

 

Treatment for Hip Pain due to Tendonitis

 

You will have to follow the prescription of a specialist doctor, which is usually rest and use of painkillers. As home remedy, we suggest hot and cold bath, bath with sea salt or apple cider vinegar and massage with rosemary water.

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9 Highly Effective Home Remedies of Hip Pain Treatment

Our body is a complex machine and till all the parts work together, everything is good. But the moment a part ‘malfunctions’, the rest of the body is affected. Therefore, we cannot say that one body part is more important than the other, though we can live with even with the absolute absence of some body parts, a healthy body is a complete package. Here we will talk about hip pain in particular which is one of the most disturbing pain types in the body.

Pain in the hips occurs because of the intense activities that cause pressure on the bones. Posture at work or at home is a major cause bursitis of it, but hip pain treatment is easily possible with proper care and a few home remedies. If the remedies given below are followed correctly, you can find relief from irritation and inflammation within a few days.

1 – Relax

To find relief from inflammation or irritation of the sac, it is necessary that these parts of the body relax properly. If it is in continuous friction, irritation can increase and severely damage the sac and the remedies may not work.

2 – Avoid Pain Aggravating Activities

You are supposed to stay away from the activities which cause pain in hips so as to calm the inflamed area. Things as simple as sitting in uncomfortable chair can lead to pain, therefore, try to avoid all activities that worsen the pain.

3 – Hot & Cold

This treatment is common when it comes to treating muscle pain. To find relief, cover the swollen parts with ice. This should be done during the first two days for reducing swelling. Then apply a heat pack to relieve pain and stimulate blood circulation. This should be applied alternately, ice and heat, one after another for some time.

4 – Use Analgesics

You can take medications such as ibuprofen, aspirin, naproxen to relive the pain, but these only relieve the pain for a short period of time and would do nothing to cure the actual problem.

5 – Don’t Push It!

Hip bursitis is a sign that you need to slow down and let the hips rest. If you are involved in physical work, take frequent breaks. If you are planning to start a new regimen of training or sport, be sure to start slow and steady. And at the moment when you feel pain, stop.

6 – Physical Therapy

They help make muscles and joints strong which, in turn, prevents hip pain getting worse. But make sure you go to the therapist is certified and has a good reputation.

7 – Skip Liniments

Ointments or balms are of no use in hip pain treatment. They don’t penetrate deep enough to treat the pain in the sac. They can only make skin warm and distract from the pain.

8 – Maintain a Good Physique

Flexibility and stretching exercises for hip bursitis help increase mobility of the joints and tone the muscles that support the bones, and help keep the problems at bay.

9 – Use Suitable Footwear

 You need to provide proper support to your feet and knees with the suitable shoes. If they are not your own and/or are used for a long time, they lead to pain in the knees and heels, causing pain in the hip. The use of high-heeled shoes should be avoided since they can cause pressure on the knees and result in pain in the heel and hip area. The tendons and sac in the hip get excessive stress because of this type of shoes. You should also avoid wearing shoes that are too tight.

You can practice these simple tips for hip pain treatment at the comfort of your home. However, it is strongly advised that if it is occurs frequently, you should see a doctor. If you have any questions, do not hesitate to write us.

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Exploring The Most Probable Reasons Behind Joint Pain!

Do you feel that after performing a very small task your joints have become very weak and they start aching? This is a sign that shouldn’t be ignored as it can make your bones weaker. According to a research it has been reported that in a period of 30 days there are almost 30% of the people that go through joint pain. Undoubtedly, these are our joints that go through extensive work schedule the whole day becoming strained and eventually landing the person in chronic pain.

To get rid of the chronic pain, one should be well aware of the reasons behind joint pain and the measures that must be opted. Because once you know the reason you will be able to opt for the right medications for it and get well soon.

Here Are The Reasons!

Repetitive Movement Injury

Joints become strained as a result of performing the same task again and again. Moreover, lifting heavy objects with poor posture can also cause pressure on the joints thus leading to chronic joint pain.

By good body mechanics, that is the right posture, you will be able to protect yourself from any chronic joint injuries. Make sure that in whatever task you are involved in, your posture is completely right.

Weakness

Through Muscles, the joints get all the strength and support. And the reason why the joints start aching is because of the poor condition of the muscles surrounding them.

In order to avoid joint pain, strength training is very important. Hence, perform cardiovascular exercise to keep your body and heart healthy.

Arthritis

In case the person facing joint pain is a patient of arthritis then the joints in this condition become inflamed because of the lack of cartilage. Eventually, the muscles become weaker.

The condition of arthritis can be treated with right physical therapy and the right improvement of the joints. This will eventually help in giving the muscles back the strength as well as the support to the joints.

Posture

A poor posture can be said as one of the focal reasons leading to chronic joint pain. In fact, other aches can be alleviated to a greater extent just after maintaining good posture.

Watch out for an upright posture throughout the day. If your schedule is really busy, try going for short breaks at least and stretch and move yourself that will help in soothing the pain greatly.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is An Overview To Microdiscectomy!

Amongst the surgical processes that prove to be beneficial in leg and back pain, Microdiscectomy is the best one in being able to bring the patients back to a normal life. Adding to this, the success rate of observed in this surgical method is normally high granting excellent results to those who opted for this process. According to an estimate it has also been observed that the people suffering from lumbar herniated disc when chose surgery find improvements in their symptoms as compared to the ones who didn’t chose surgery.

What for Microdiscectomy!

In order to remove the herniated portion of a disc that is causing pressure on the nerve, microdiscectomy is said to be as the process that has the ability in treating the problem in the most effective manner. Known to be as a minimally invasive procedure, the process is carried out by a small incision with little or no tissue disruption.

The expertise in this process has come to the extent that the surgeons perform the procedure with endoscopic or minimally invasive techniques. In this, no open incision is required rather tubes are inserted into the area to be operated.

Why Is Microdiscectomy Suggested!

In case the leg pain, being faced by the patient is mild then it can be controlled with medications or some other non-surgical treatments. But, in case the pain is severe, then it is better to go for a surgical process that has good number of successful patients.

You should go for Microdiscectomy procedure if:

  • The patient is experiencing leg pain since six or more weeks
  • A herniated disc condition has been proved through MRI scan or other tests
  • Apart from the lower back pain, sciatic pain involving limited range of movement is the patient’s main symptom
  • No relief has been experienced through non-surgical treatments such as physical therapy, oral steroids, NSAIDs etc

Results after Microdiscectomy

As compared to non-surgical processes and the open discectomy procedure, microdiscectomy gives its patients comparable results with minimum recovery times. Patients after this process would be able to return to their normal activity in two to four weeks.

If you or any of your loved one is suffering from Microdiscectomy or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are the Ways To Prevent Failed Back Surgery Syndrome!

For say, if because of a chronic spinal condition you were advised to choose the surgical method. And you underwent the process as well. But unfortunately because of some complications the surgery couldn’t be successful and lead the patient to the failed back surgery syndrome. People who suffer from this trouble are usually the ones who do not take into account all the issues, the risks that can take place in case the surgery goes wrong.

This is for those who are going to opt for a surgical method and should take into consideration the preventive measures that will save them from any expected complications. First of all let’s explore the causes behind failed back surgery.

Common Causes!

Failed back surgery can take many different forms; sometimes it is a chronic pain, a reduction in movement or difficulty in restoring the healthier state.

  • During surgery, nerve or muscle damage
  • Initial misdiagnosis of the condition
  • Observing scars after the execution of the surgical method
  • Prosthetics from artificial disc replacement or rejection of hardware from spinal fusion

How Failed Back Surgery Can be Prevented!

These are the steps that can be taken before opting for any surgery and that will absolutely protect you from any post surgery complications including the failed back surgery syndrome:

Go for a second opinion

If a specialist has recommended you to opt for surgery then there is nothing wrong in taking opinion from some other specialist. This will help in reconfirming the diagnosis or identifying some other point that must have been missed.

Instructions From Your Physician

Before executing the surgery your physician will address to certain issues and give you instructions as to what should be done after the process in order to avail the result as planned. In case you have any questions related to the process, then don’t hesitate in asking him/her as thoroughly knowing about your surgery would be for you own betterment.

Choose an invasive Option

Why opt for a major surgery when you can choose a minimally invasive option in which only a small incision will be made. This will all in all prevent from any afterwards complications such as failed back surgery.

If you or any of your loved one is suffering from failed back surgery syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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