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9 Highly Effective Home Remedies of Hip Pain Treatment

Our body is a complex machine and till all the parts work together, everything is good. But the moment a part ‘malfunctions’, the rest of the body is affected. Therefore, we cannot say that one body part is more important than the other, though we can live with even with the absolute absence of some body parts, a healthy body is a complete package. Here we will talk about hip pain in particular which is one of the most disturbing pain types in the body.

Pain in the hips occurs because of the intense activities that cause pressure on the bones. Posture at work or at home is a major cause bursitis of it, but hip pain treatment is easily possible with proper care and a few home remedies. If the remedies given below are followed correctly, you can find relief from irritation and inflammation within a few days.

1 – Relax

To find relief from inflammation or irritation of the sac, it is necessary that these parts of the body relax properly. If it is in continuous friction, irritation can increase and severely damage the sac and the remedies may not work.

2 – Avoid Pain Aggravating Activities

You are supposed to stay away from the activities which cause pain in hips so as to calm the inflamed area. Things as simple as sitting in uncomfortable chair can lead to pain, therefore, try to avoid all activities that worsen the pain.

3 – Hot & Cold

This treatment is common when it comes to treating muscle pain. To find relief, cover the swollen parts with ice. This should be done during the first two days for reducing swelling. Then apply a heat pack to relieve pain and stimulate blood circulation. This should be applied alternately, ice and heat, one after another for some time.

4 – Use Analgesics

You can take medications such as ibuprofen, aspirin, naproxen to relive the pain, but these only relieve the pain for a short period of time and would do nothing to cure the actual problem.

5 – Don’t Push It!

Hip bursitis is a sign that you need to slow down and let the hips rest. If you are involved in physical work, take frequent breaks. If you are planning to start a new regimen of training or sport, be sure to start slow and steady. And at the moment when you feel pain, stop.

6 – Physical Therapy

They help make muscles and joints strong which, in turn, prevents hip pain getting worse. But make sure you go to the therapist is certified and has a good reputation.

7 – Skip Liniments

Ointments or balms are of no use in hip pain treatment. They don’t penetrate deep enough to treat the pain in the sac. They can only make skin warm and distract from the pain.

8 – Maintain a Good Physique

Flexibility and stretching exercises for hip bursitis help increase mobility of the joints and tone the muscles that support the bones, and help keep the problems at bay.

9 – Use Suitable Footwear

 You need to provide proper support to your feet and knees with the suitable shoes. If they are not your own and/or are used for a long time, they lead to pain in the knees and heels, causing pain in the hip. The use of high-heeled shoes should be avoided since they can cause pressure on the knees and result in pain in the heel and hip area. The tendons and sac in the hip get excessive stress because of this type of shoes. You should also avoid wearing shoes that are too tight.

You can practice these simple tips for hip pain treatment at the comfort of your home. However, it is strongly advised that if it is occurs frequently, you should see a doctor. If you have any questions, do not hesitate to write us.

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Exploring The Most Probable Reasons Behind Joint Pain!

Do you feel that after performing a very small task your joints have become very weak and they start aching? This is a sign that shouldn’t be ignored as it can make your bones weaker. According to a research it has been reported that in a period of 30 days there are almost 30% of the people that go through joint pain. Undoubtedly, these are our joints that go through extensive work schedule the whole day becoming strained and eventually landing the person in chronic pain.

To get rid of the chronic pain, one should be well aware of the reasons behind joint pain and the measures that must be opted. Because once you know the reason you will be able to opt for the right medications for it and get well soon.

Here Are The Reasons!

Repetitive Movement Injury

Joints become strained as a result of performing the same task again and again. Moreover, lifting heavy objects with poor posture can also cause pressure on the joints thus leading to chronic joint pain.

By good body mechanics, that is the right posture, you will be able to protect yourself from any chronic joint injuries. Make sure that in whatever task you are involved in, your posture is completely right.

Weakness

Through Muscles, the joints get all the strength and support. And the reason why the joints start aching is because of the poor condition of the muscles surrounding them.

In order to avoid joint pain, strength training is very important. Hence, perform cardiovascular exercise to keep your body and heart healthy.

Arthritis

In case the person facing joint pain is a patient of arthritis then the joints in this condition become inflamed because of the lack of cartilage. Eventually, the muscles become weaker.

The condition of arthritis can be treated with right physical therapy and the right improvement of the joints. This will eventually help in giving the muscles back the strength as well as the support to the joints.

Posture

A poor posture can be said as one of the focal reasons leading to chronic joint pain. In fact, other aches can be alleviated to a greater extent just after maintaining good posture.

Watch out for an upright posture throughout the day. If your schedule is really busy, try going for short breaks at least and stretch and move yourself that will help in soothing the pain greatly.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is An Overview To Microdiscectomy!

Amongst the surgical processes that prove to be beneficial in leg and back pain, Microdiscectomy is the best one in being able to bring the patients back to a normal life. Adding to this, the success rate of observed in this surgical method is normally high granting excellent results to those who opted for this process. According to an estimate it has also been observed that the people suffering from lumbar herniated disc when chose surgery find improvements in their symptoms as compared to the ones who didn’t chose surgery.

What for Microdiscectomy!

In order to remove the herniated portion of a disc that is causing pressure on the nerve, microdiscectomy is said to be as the process that has the ability in treating the problem in the most effective manner. Known to be as a minimally invasive procedure, the process is carried out by a small incision with little or no tissue disruption.

The expertise in this process has come to the extent that the surgeons perform the procedure with endoscopic or minimally invasive techniques. In this, no open incision is required rather tubes are inserted into the area to be operated.

Why Is Microdiscectomy Suggested!

In case the leg pain, being faced by the patient is mild then it can be controlled with medications or some other non-surgical treatments. But, in case the pain is severe, then it is better to go for a surgical process that has good number of successful patients.

You should go for Microdiscectomy procedure if:

  • The patient is experiencing leg pain since six or more weeks
  • A herniated disc condition has been proved through MRI scan or other tests
  • Apart from the lower back pain, sciatic pain involving limited range of movement is the patient’s main symptom
  • No relief has been experienced through non-surgical treatments such as physical therapy, oral steroids, NSAIDs etc

Results after Microdiscectomy

As compared to non-surgical processes and the open discectomy procedure, microdiscectomy gives its patients comparable results with minimum recovery times. Patients after this process would be able to return to their normal activity in two to four weeks.

If you or any of your loved one is suffering from Microdiscectomy or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are the Ways To Prevent Failed Back Surgery Syndrome!

For say, if because of a chronic spinal condition you were advised to choose the surgical method. And you underwent the process as well. But unfortunately because of some complications the surgery couldn’t be successful and lead the patient to the failed back surgery syndrome. People who suffer from this trouble are usually the ones who do not take into account all the issues, the risks that can take place in case the surgery goes wrong.

This is for those who are going to opt for a surgical method and should take into consideration the preventive measures that will save them from any expected complications. First of all let’s explore the causes behind failed back surgery.

Common Causes!

Failed back surgery can take many different forms; sometimes it is a chronic pain, a reduction in movement or difficulty in restoring the healthier state.

  • During surgery, nerve or muscle damage
  • Initial misdiagnosis of the condition
  • Observing scars after the execution of the surgical method
  • Prosthetics from artificial disc replacement or rejection of hardware from spinal fusion

How Failed Back Surgery Can be Prevented!

These are the steps that can be taken before opting for any surgery and that will absolutely protect you from any post surgery complications including the failed back surgery syndrome:

Go for a second opinion

If a specialist has recommended you to opt for surgery then there is nothing wrong in taking opinion from some other specialist. This will help in reconfirming the diagnosis or identifying some other point that must have been missed.

Instructions From Your Physician

Before executing the surgery your physician will address to certain issues and give you instructions as to what should be done after the process in order to avail the result as planned. In case you have any questions related to the process, then don’t hesitate in asking him/her as thoroughly knowing about your surgery would be for you own betterment.

Choose an invasive Option

Why opt for a major surgery when you can choose a minimally invasive option in which only a small incision will be made. This will all in all prevent from any afterwards complications such as failed back surgery.

If you or any of your loved one is suffering from failed back surgery syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is How Headache Is Managed At Work!

There are a variety of triggers that lead to headache at workplace and make it very difficult to spend time there. When such is the situation not only people out of frustration commit errors but they are also unable to concentrate on the projects that ultimately results in a day off from work. At home when people suffer from this type of pain they opt for certain medications or even have the leverage of resting for some time. But at office it becomes a real challenge to perform the work and at the same time cope with headache.

This Way You Can Fight With Pain At Work!

Let’s dig in the details as to what measures must be followed at the first sight of headache that will help in stabilizing your condition at workplace:

Taking Pain Relief Medication!

Assuming and hoping that your pain will get better with time will not give your pain any relief. And if you are a migraine patient then medication is essential for you. Try opting for over the counter medications such as aspirin, acetaminophen and caffeine. These will help in greatly boosting your pain relieving ability.

Taking Breaks

Who knows if the headache is because of constant stress while watching the computer screen, the voice of the ringing phone or the environment? It is better to take break from work, get up from your seat, stretch yourself or go out for a while. This will help in giving rest to your eyes and give you the freshness to carry on with your work once you return to your seat.

Plenty of Water

Dehydration can also be the cause of chronic headache. In summers when you feel thirsty and in the winters the office atmosphere becomes dry. So, make sure that you drink plenty of water and balance your fluid levels.

Learn How To Control Stress!

There is much at office that can bring you in stress and thus land you in chronic headache condition. In order to control stress prioritize your responsibilities, make strategies that will help in their execution in a less tensed manner.

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Musculoskeletal Pain – Knowing the Causes, Types & Treatment Measures!

Musculoskeletal pain can be widespread or can be localized in one part of the body. Anyone can become the victim of this type of pain, be it because of some chronic injury to the bones, joints, ligaments, muscles, tendons, nerves or due to the extensive movements involving lifting some heavy objects etc. As a result of all this, either due to dislocation or direct blows to the muscle people experience chronic muscular pain.

Moreover, it has also been reported that almost 33% of the people suffer from musculoskeletal pain because of overuse of the muscles.

What are It’s Different Types?

Depending on the symptoms and causes, musculoskeletal pain has the following types:

Muscle Pain

The reason why this type of pain occurs is due to an injury, loss of autoimmune reaction, lack of blood flow to the muscle, infection or a tumor. Though very debilitating but it is less chronic as compared to bone pain

Bone Pain

Most commonly resulting from an injury it is a very deep, penetrating and dull pain. Moreover, it is necessary to make sure that the pain is not related to some fracture or tumor as then it would require immediate and different treatment measures

Joint Pain

This kind of musculoskeletal pain ranges from being really severe to mild and worsens in case of movement of the joint. Moreover, if adequate treatment is not provided then the joints become stiff and start swelling

Fibromyalgia

Pain associated with fibromyalgia is very difficult to describe as it is spread to different locations. Involving muscles, tendons, ligaments the condition is also accompanied with different symptoms

Tunnel Syndromes

Pain in this condition also known as musculoskeletal disorders, occurs due to nerve compression. The disorders include carpal tunnel syndrome, cubital tunnel syndrome and tarsal tunnel syndrome. In such pain the patient has a burning feeling in the path where the nerve travels.

The Treatment Measures

The ways in which musculoskeletal pain can be treated include:

  • Acupuncture or acupressure
  • Injections with anesthetic or anti-inflammatory medications in or around the painful sites
  • Physical or occupational therapy
  • Reducing stress through relaxation
  • Reducing workload
  • Strengthening exercises
  • Stretching exercises
  • Therapeutic massage
  • Using heat or cold therapies

If you or any of your loved one is suffering from musculoskeletal pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Best Joint Pain Prevention Strategies!!

Busy in everyday chores either at home or at work place, we are usually involved in extensive work not caring that our bones, joints needs some rest as well. However, an alarming situation is created when the joint pain is not alleviating at all even after opting for different medications. For some it is the age factor that has made them the victims of osteoarthritis or rheumatoid arthritis leading to the chronic pain in the joints and for the others extensive or overuse of muscles becomes the reason of pain.

The basic reason behind chronic joint pain is said to be the inflammation due to which the joints come under extremely bad situation. The patients tend to have burning feeling, irritation and stiffness in the joints. In such a situation, it is through food that the treatment plan can be carried out.

Treatment Through Food!!

Here are the food items that if incorporated in the daily routine can lessen the joint pain to greater extent.

Turmeric or Ginger Tea

These two are considered to be best anti-inflammatory items that will treat the inflammation in the best ever manner. However, all depends on knowing their advantage and their correct usage. In turmeric there is an active ingredient known as curcumin that is responsible in lowering the levels of those enzymes that cause the inflammation. Try making tea of turmeric and ginger and then observe the alleviation of joint pain.

Extra virgin Olive Oil

Consider your body a machine that needs oil in the joints, in order regain the power and perform whatever work is required. Just like this, your joints require olive oil for lubrication that helps in alleviating the pain greatly.

More Magnesium

Eat the food items that contain greater magnesium such as the dark green leafy vegetables, nuts and beans. In almost 300 biochemical responses magnesium is utilized in our body relaxing the muscles, nerve endings and relieving the stress and stiffness in the joints. This shows how much essential is magnesium in treating the joint pain.

If you or any of your loved one is suffering from any joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Taking Care of Personal Injuries At Home!

Everyone must be aware about the accidents that take place at home and many must have the victims of it. Mishaps do take place at home but the most important thing about them is how they are treated and whether proper and timely care is provided or not. In order to avoid any risks at the place you reside most of the time you must follow well thought prevention measures that will not only keep you safe from personal injuries but also the people who arrive at your place.

Let’s dig into the details of the tips That will help prevent accidents at home

A Guide to Preventing Injuries At Home!

About Stairs

Stairs; the area that you have to pass through most of the time going upwards or downwards in different rooms. Considering this, make sure that the stairs are free from any clutter or stuff that can block the passage.

About Bathrooms

Make sure that your bathrooms are no slip-zones as really severe personal injuries can take place when the floor of the bathroom is watery. Try to clean up water within no time and use bathmats as well.

About Lights At home

Some people while sleeping turn off all the lights. It is normal for most families but in order to avoid any personal injuries it is recommended that at least one night light is lit while sleeping. So that if someone gets up at night to drink water etc he/she do not face any difficulty in finding their way towards the kitchen.

While Cutting

Women at home are so busy and indulged in their house chores that they are always in a hurry. For instance, this is the situation and the lady has to look after all the vegetable cutting as well other chores then make sure that she use proper knife for the job. Not using a proper knife and abruptly cutting can lead to severe personal injuries.

About maintenance

Don’t consider yourself a champ of all the tasks at home that you can’t do. If there is a problem with the wiring or lights not working in some rooms, call a professional electrician for the maintenance.

If you or any of your loved one is suffering from any personal injuries or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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What Workplace Tips Must be Adopted To Prevent Injuries!

Apart from other medical reasons, there are workplace injuries due to which people are sometimes forced to quit work for a day or two. This eventually affects a company’s performance greatly as when the most crucial employees are not available at the time of some essential meetings or project executions then the pace of the routinely tasks are affected.

In order to prevent work injuries, it is advised that the management of the company must follow certain plans, measures and also safety awareness programs that will be a huge help for the employees.

Preventing Workplace Injuries

To build a safe working environment, the below mentioned tips must be followed:

Inspecting and maintaining all company vehicles

It has been observed and noted that the cases involving workplace-driving accidents are much greater in number. So, care must be taken and measure must be followed such as the monthly inspection of the vehicles that will help in identifying errors if any and lead to the quick repairing process.

A Safety Plan

In order to materialize a safe working environment effective accident prevention and awareness program must be implemented. This will be a great step towards the prevention of work injuries as it will guarantee the protection of their employees from any hazardous practices.

Protection Equipment

The management must make sure that the employees must be given proper protection equipment such as goggles, gloves, hard hats, ear plugs or ear muffs, safety shoes etc. Moreover, these must be enforced at the hiring time.

No Shortcuts

Employees must be advised to not take shortcuts for completing a job as this can lead to mishaps or severe work injuries. Make sure that they follow proper instructions that will lead them to ultimate protection.

An Orderly Workplace

The layout of the entire workspace must be fully protective for the employees. The areas must be free of debris, spills or unwanted stuff thus leading to the protection of serious health and safety hazards.

Awareness for the Employees

About the safety measures or ensuring a standard of safety for the employment staff, the employees must be fully trained and encouraged to report in case of any hazardous practices or in case of some unwanted stuff lying in the walkways.

If you or any of your loved one is suffering from any work injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Microdiscectomy1

The Recovery, Benefits & Procedure of Microdiscectomy

People who are suffering from lumbar herniated disc are the right candidates of microdiscectomy also known as microdecompression or microdiskectomy. Previously there were the times when surgical methods involved larger incisions and long recovery periods. But now with this process, which is a minimally invasive surgical procedure, the specialists are able to treat the lumbar herniated disc patients by removing the portions of the herniated disc and thus relieving pressure on the spinal nerve column.

How is the Procedure Carried Out!

The main aim of the microdiscectomy procedure is to remove the disc material that is causing pressure on the nerves. The process is carried out under general anesthesia, in which the patient is lying face down. In these steps it is carried out:

  • Upon the affected disc, a 1 to 1 ½ inch incision is made
  • Through a lighted microscope, the surgeon is able to see the affected area
  • A small portion of the bone I removed by the surgeon
  • The damaged herniated tissue is removed with a scissor like tool that eventually lessens the pressure on the nerve
  • With sutures the incision is closed
  • The patient opting for this procedure will be discharged the same day or the next morning

Who Can Benefit from Microdiscectomy?

People who are facing the condition of lumbar herniated disc must also be well aware of its worse condition which is sciatica. When the spinal nerve is compressed, it gives to rise to sciatic condition in which any tasks involving walking sitting standing becomes problematic. The sciatic patients suffering from the pain since many days are the right candidates that will definitely benefit from microdiscectomy.

Recovery Time

As compared to the other invasive procedures, the recovery time is much shorter and the people after the treatment are able to leave the hospital the same day or within 24 hours. However, after the microdiscectomy procedure, your physical therapist will instruct regarding the bending, twisting and lifting movements. He/she will recommend you the exercises that will help in importing the strength and flexibility of the muscles.

If you or any of your loved one is suffering from lumbar herniated disc or any other body issue, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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