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10 Ways To Get Rid Of The Hip Pain Through Hip Pain Treatment

The pain around the hip joint is something that should be treated right away if occurred. Hip pain is something that requires constant monitoring; because with the passage of time, if you decide to tame this pain with painkillers and  home remedies then you may feel the inflammation to increase.

Hip pain can cause such severe inflammation that your daily walking and climbing the stairs tasks can become like a chore, making you feel like there’s no way you can do it. Hip pain doesn’t only affect the back, but also eventually you might experience pain in your groin, spreading through the legs.

How to get rid of the pain?

Hip pain can be gotten rid of through a devoted Hip Pain Treatment. Also, there are a few ways you can use and get rid of the hip pain once and for all:

  1. Start Off With Exercising – Exercising is something that can fill your whole day with energy. Sitting at one place and spending most of the time doing nothing can give birth to several new pain. If you make exercising your habit and get up early each morning, then you will do not yourself well, but also to you your body.
  2. Use Ice To Soothe Inflammation – If the area around your hip is causing you inflammatory pain, then it’s better that you use an ice pack to soothe the inflammatory sensation, as it may allow the pain to alleviate and cause less unease, as possible.
  3. Use Heat If You Have Arthritis – Arthritis is a condition that targets the joints in our body and damages the muscles around those joints. Ensure to use warm water while bathing and sit in the bath filled with warm water for as long as you like. Remember, the more warmth, you provide to your body, the better.
  4. Stretch As Much As You Can – When dealing with bursitis, it is important that you do all the necessary stretching that your body requires. Stretching is only possible when you are ready to move a bit, with a lot of exercising, so be ready for it!

Make Swimming A Part Of Your Habit – Swim as much as you can! Exercise in the water a bit and make working out in the water your habit. Since being in the water allows your body to exert as much pressure as it can; which can prove to be a perfect working out routine if you follow regularly.

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Battling With The Complex Regional Pain Syndrome

Complex Regional Pain Syndrome is a painful condition that has no cure and the ones suffering from it, either bear the pain to the highest extent or lose their life while battling this condition.

Complex Regional Pain Syndrome (CRPS) is a disorder also known as, Reflex Sympathetic Dystrophy Syndrome. This pain associated condition is chronic in which high intensity nerve impulses are emitted to the pain-struck site, causing a sharp pain. According to many experts, who have researched regarding CRPS, believe that this particular problem has nervous system as the root cause and is most commonly found in people aged between 20 to 35, with no cure at all. The only way this fatal condition can be provided with the cure is by alleviating it with the help of treatments prescribed by your doctor.

The treatments are inclusive of psychotherapy, physical therapy and also, with the help of following medication, such as topical analgesics, narcotics, Corticosteroids, Osteoporosis medication, antidepressants, osteoporosis medicines and anti seizure drugs.

Symptoms Of Complex Regional Pain Syndrome.

The symptoms of Complex Regional Pain Syndrome (CRPS) are fully dependent on the length of the pain and its severity. What usually happens is that, if an accident occurs and any part of the body is hit, and the pain ends up spreading across the major area, then this might be leading to Complex Regional Pain Syndrome; also, there are several other symptoms that you can keep an eye out for:

  1. The burning pain
  2. Affected joints may feel swollen and stiffness
  3. Disability in movement
  4. Changes in hair or growth pattern of the body part that’s hurt
  5. Change in emotional status, and also, in the texture of the skin.

How To Treat CRPS?

Complex Regional Pain Syndrome has no proper medication that can be used as its treatment, rather there are few pain relieving steps that you can take in order to get rid of the pain, for a longer run.

  1. Sympathetic Nerve Blocks – These nerve blocks are injected in the spine, which keep the painful sensation from being transmitted to the brain, causing no painful feeling at all.
  2. Intrathecal Drug Pumps – These are the pumps and catheters that function by sending the pain relieving medicines to the spine.
  3. Surgical Sympathectomy – This particular treatment works actively towards getting rid of the nerves, responsible behind CRPS. Being as a controversial technique to alleviate the pain, this treatment can either finish the pain or boost it.
  4. Spinal Cord Stimulation – This treatment requires a few electrodes to be placed around the spinal fluid, providing it relief with CRPS.
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Dealing With Complex Regional Pain Syndrome

Complex Regional Pain Syndrome (CRPS) is a painful condition that usually affects the hands, legs, arms and feet; caused generally by some trauma to the limbs, in some accident that might’ve acted as a trauma to that limb. The main cause of CRPS as studied, is due to the malfunctioning of the main nervous system, i.e. the brain and the spinal cord.

Symptoms Of Complex Regional Pain Syndrome

The pain felt as CRPS is a bit monotone as it happens in a same manner, over and over again. The main symptom that is felt during the Complex Regional Pain Syndrome is the pain that feels as though as the body is being stabbed with several needles at once, and maybe as if the affected limb is being pressed down real hard by an external force.

Sometimes such injuries can happen when you might’ve just hurt your finger or just your toe, however, with time, you now feel the pain spread through the arm or leg. Just to be sure, following are the symptoms of Complex Regional Pain Syndrome that you can keep an eye after and be aware of the situation, before hand:

  1. Continuously throbbing pain
  2. Hot and cold sensitivity
  3. Swelling of the area in pain
  4. Changes in skin temperature, as well as its color.
  5. More joint stiffness and damage
  6. Spasms in muscles, weakness and disability to move the certain limb will be experienced

With time and of course, the age of the person who is facing the CRPS, the symptoms and cause might vary and show different signs; which might be more painful and agonizing.

Can Complex Regional Pain Syndrome Go Away?

CRPS varies with each person and shows different signs. It is possible that this condition may last in a person, just for a short while and fade is intensity with time. Whilst there are some, in whom, the pain may persist and even increase instead of lessening with time. It all comes down to the treatment and its time. If the treatment is given to the person suffering from CRPS on time, then the symptoms will decrease and pain will go away.

Complex Regional Pain Syndrome is a condition that is fatal and can become severe with time. Researches have been done in this field to find out more about CRPS and the medication that is necessary to cure this condition. Fortunately, the researches have resulted in a positivity and in future, more solutions regarding CRPS are promised to be found.

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7 Symptoms You’re Having a Migraine Pain

Migraines are pulsating headaches that usually occur on one side of the head. Manual activity may further increase the pain, however, symptoms can differ from person to person and from one experience to the next.  Mentioned below are 7 simple ways to identify a migraine pain:

1.     Depression, Irritation, or Excitement

Changes in one’s mood can be an indication of migraine pain. According to statistics of the American Academy of Neurology, moderate or severe depression significantly increases the horrible risks of episodic migraines become chronic medical condition. Therefore, it is essential to see your doctor when you or someone you love experience pain in its head or any part of it and get early treatment to avoid any sort of long term consequences.


2.     Lack of Sleep

Waking up tired or experiencing trouble falling asleep are frequent issues in patients of migraine pain. Studies have presented a subtle relationship between lack of required sleep and the intensity and frequency of migraines. When migraine happens, it’s tough to get a sweet night’s sleep. Many people can have insomnia as a result of their migraine. Furthermore, research suggests that lack of sleep can also cause migraines.

3.     Watery Eyes or Stuffy Nose

Some patients of migraine experience sinus symptoms, like stuffy nose, droopy eyelids, clear nasal drainage, or tearing. One large study funded by GlaxoSmithKline found that, among patients who complained of sinus headaches, approx. 90% were having migraines.

4.     Cravings

Some people crave certain foods such as chocolate before a migraine attack happens.

5.     Neck Pain

Many people experience stiffness in their neck and later a headache which is often an early stage of the migraine pain. According to the statistics of a survey conducted by the National Headache Foundation, 38% migraine patients always have neck pain and 31% frequently experienced neck pain during migraine headaches.

6.     Frequent Urination

If you have to frequently go for urination, it can mean a migraine attack is about to occur. It is one of the many symptoms that people often experience as a warning sign just before a migraine.

7.     Yawning a lot

Frequent and excessive yawning is another sign that a migraine is about to occur.


Final Note

Symptoms of migraines are not limited to above mentioned 7 ways. Therefore, proper diagnosis and early checkup are essential. If you or someone you love is suffering from migraine, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212.

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Manage Your Slip and Fall Injury Pain with R.I.C.E.

We often experience slip and fall injury in our day to day life at our workplace while doing office activities, on road while traveling somewhere, on playground while playing football sport with your friends. Most often such injuries are treated by taking first aid medication. However, doctors suggest to have proper diagnosis of the injury because it may have caused you a subtle internal damage in your nerves or muscles that if left untreated could result in long term medical condition. Consequently, seeing your doctor is primary whether the injury is associated with minor pain or debilitating painful experiences.


R.I.C.E Approach to Manage a Slip and Fall Injury Pain


A slip and fall injury resulting in muscle injuries are often deeply painful. R.I.C.E. is an acronym that many physicians and sports trainers use that stands for rest, ice, compression, and elevation that have been briefed as follows:



Let your injured muscles, joints, or bones have some rest and avoid putting weight on the injured body area.



Application of ice packs on the injured area at regular intervals for 15 to 20 minutes at a time will temporarily give relief to the debilitating pain suffered from a slip and fall injury. The benefits of ice are often most significant within two days of the injury.



Wrap an elastic bandage firmly around your injury can further prevent swelling and mitigate pain by keeping the area somehow immobilized. If the wrapping causes numbness or tingling in the extremity, remove it and rewrap the part more loosely. It should not be wrapped so tight that it disturbs and interferes with blood flow.



Prop your injury above the level of your heart to let the fluid drain away from the injured area. Because of doing so helps reduce swelling. If you are unable to elevate an injured part to a level above your heart, try to keep it close to it or at same level.



Final Note

At some point, you or any of your loved one might have suffered a slip and fall injury that is causing debilitating pain in the victim’s body. In that case get proper diagnosis and expert treatment, and seek professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a pain management specialist who has been practicing pain relief therapies for the past several years with effective results.

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6 Easy Ways To Avoid Hip Pain

There is an increasing number of people both males and females of all age groups who are being inactive in their daily routine. A great time in a day is spent sitting with meager body movement when we drive our car, work at our office desk, or watch TV in our sofa at home. This decreasing body movement and increasing idle sitting result in various body ailments, including hip pain. Lifestyle must be improved for personal health care. However, seeing your doctor is fundamental if you experience any sort of illness. Adopt following remedies along with your hip pain treatment:

1.     Begin Your Day with Exercise

Doing daily exercise is the best way to tackle various health issues, prevent numerous medical conditions, and stay fit. A morning jogging is great for your healthy hips.

2.     Icing

If your hip pain is occurred because of an inflammation due to bursitis or arthritis, icing the inflamed joints or muscles area will reduce the inflammation and help you relieve the pain.

3.     Use Heat for Arthritis

Achieve a soothing feeling by warming up your arthritic hip joint with a hot bath or shower. However, avoid using heat if the cause of your hip pain is bursitis since heating may worsen the inflammation.

4.     Improve Your Inner Thigh Strength

Since inner thighs help support your hips, therefore do some physical exercises to strengthen your inner thighs.

5.     Do some stretching

It could be tightness in your hip muscles causing the pain. Therefore, stretching your body is an effective hip pain treatment. It would not only relieve the pain, but also prevent joint problems.

6.     Enjoy Swimming

Water aerobics and swimming are amazing exercises that allow you to strengthen your hip and joint muscles. Therefore, work out in water is a great hip pain treatment.



The lifestyle that we are living today is the leading contributor to hip pain. Therefore, improve your lifestyle and adopt some healthy habits such as doing daily jogging, workout to improve your thigh strength, swimming and stretching to strengthen hip muscles, using ice to reduce inflammation, and heat to fight back arthritic pain. However, see your doctor as soon as possible to avoid any sort of chronic medical consequences. In case you or any of your loved one is suffering from any sort of body pain, get an expert advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been practicing hip pain treatment for the past several years with remarkable results.

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4 Ways to Beat Your Lower Back Pain

Lower back pain is one of the most common body ailments that all ages of people both males and females are experiencing today. Even a minor pain in one’s back resists the victim from easily doing its day to day activities. A person may suffer from back pain because of overloading workplace activities, a sports injury, or home cleaning. The pain is often relieved by taking some rest and pain killer medication. If a person persistently experiences the pain, it is really important for him / her to see its doctor, get done with proper diagnosis, and have a quality treatment to avoid any sort of long term medical consequences. In the following paragraphs I have briefed 4 key ways to conquering low back pain and keep your spine in shape and pain-free:


Improve Your Posture

Sitting in wrong posture at your office desk or while watching TV on your sofa set is one of the most common factors contributing to backache.  Moreover, sitting, standing, or leaning in a single posture for long time also produces pain in one’s spine. Therefore, improve your body posture and avoid being in idle posture for long time to begin conquering low back pain.


Flex Your Body Muscles

It could be your rigid back muscles causing pain in your back. Therefore, loosen your tight muscles and flex your body to minimize the resistance in your body, improve flexibility of your back muscles, and alleviate persistent backache.


Make the Most of Yoga

Research has shown that even going once a week and practicing 75 minute yoga each day for 3 months can exceptionally help you in conquering low back pain.


Treat Your Back with Heat and Cold

When you are experiencing back pain, initially apply ice packs for 5 minutes, and then take those off for 5 minutes. Repeating it up to 30 minutes will relieve your pain. The next day, using a hot towel or heating pad will give it warmth and mitigate the tightness.


Final Note

In short improve your body posture, keep your body flexible, do weekly yoga exercises, and use heat and cold packs to ease your back pain. In case you or any of your loved one is seeking effective remedy to conquering low back pain, get an expert advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been handling pain relief treatment for the past several years with effective results. We will respond your queries within 24 hours.

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All You Need To Know About Failed Back Surgery

Minor injuries and meager ailments are something common phenomenon in our daily lives that often get healed by taking some rest, relaxation, and non-inflammatory pain relief medication. However, there are certain conditions that demand immediate treatment and proper diagnosis to avoid any sort of long term health issues. Moreover, certain medical conditions even require a patient to go through surgery when other traditional treatment methodologies fail to bring him / her to its normal functioning. But, there are certain cases in which surgery fail to bring the expected results.


Failed Back Surgery

Failed back surgery is the result of persistent pain in the back even after back surgery or surgical intervention that failed to restore a reasonable quality of life as expected. More specifically, it refers to unsuccessful results following spine surgery that has not relieved the original issue or has created other, more significant health problems, resulting in persistent or worsening pain. The patients with failed back surgery may experience or develop numerous symptoms in varying intensities, such as:

  • Persistent or chronic pain
  • Limited mobility
  • Pain below or above the treated level of the spine
  • New spine conditions
  • Inability to recuperate
  • Stabbing pain in the extremities
  • Dull, aching pain in the legs, back, or neck
  • Spinal joint immobility
  • Anxiety
  • Depression
  • Spasms
  • Dependence on prescription drugs


Solution and Treatment for Failed Back Surgery

Since failed back surgery is not a specific spine condition, every patient’s individual history and symptoms need to be thoroughly reviewed, properly diagnosed, and carefully evaluated to determine the best and most effective course of treatment. Often initial treatment may involve following mythologies:

  • Injections or Nerve Block: It is used to temporarily block the pain.
  • Spinal Cord Stimulation: It results in significant pain relief with placement of stimulator implant in the spinal canal.
  • Intrathecal Drug Infusion: It delivers direct pain relief medication to the affected area with the help of catheter.



Failed back surgery refers to unsuccessful results following back or spine surgery to treat neck or back pain. In case you or any of your loved one is victim of the surgery and looking for an effective treatment, get an expert advice from Dr. Zaki Anwar by placing an appointment at 815-464-7212. He is a certified Pain Management Specialist who has been practicing effective pain relief therapies for the past several years with successful results. We will respond your queries within 24 hours.

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Tips To Prevent & Treat Slip and Fall Injuries

Slips and falls result in a significant number of injuries in United States every year, with flooring surface being a major cause amongst many of those incidents. Such sort of injuries can occur in any location and can lead to a damaged or broken wrist, hip or ankle. Most of the victims brush themselves off and carry on with their day, but no matter how major or minor, a slip and fall injury can significantly affect our bodies and ultimately our health. Consequently, it is really important to get immediate consultation and get done with proper diagnosis to avoid any sort of long term chronic medical conditions. In the following paragraphs I have briefed techniques to prevent and treat a slip and fall injury:


Ways to Prevent Slips and Falls

Outlined below are few things you can do to avoid indoor injuries:

  • Avoid throw rugs
  • Wear appropriate footwear
  • Install grip handles in showers and corridors

Follow mentioned below tips to prevent outdoor injuries:

  • Avoid going outside in extreme weather and when it is icy
  • Wear suitable footwear as per weather situation
  • Salt walkways

Treat Injuries

Slip and fall accidents often result in following common injuries:

  • Sprains happen when the ligaments are excessively stretched beyond their capability or just broken. Splinting and bracing are often the most commonly suggested treatments for this sort of slip and fall injury.
  • Contusions happen when a body part experiences a direct blow from a slip or fall resulting in damage and severe crush of the underlying connective tissues and muscle fibers without breaking the skin. Most of the contusions can effectively be treated with early diagnosis, application of ice packs, taking some daily rest, and getting some compression and elevation.
  • Fractures (also referred as cracks or breaks) occur when the injured bone can’t withstand outside pressure. Remedy depends upon the pattern of the fracture; however, it may require surgery.



At some point in our life, slips and falls occur to everyone. In case you or any of your loved one has recently suffered from any slip and fall injury, get an expert treatment and effective diagnosis by from Dr. Zaki Anwar by placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been practicing pain injection therapies for the past several years with successful results. We will respond your queries within 24 hours.

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Heal Your Back – Experts Unveil the 3 Most Common Causes

From minor and temporary to major and persistent, lower back pain is one of the most common ailments that has disturbed today a vast population of adults both males and females. The treatment depends upon the cause. Consequently, in order to have an effective back pain treatment, consultation from your doctor and detailed diagnosis is recommended to figure out the symptoms and root cause of the pain. Mentioned below are few common causes of and their solution for back pain:


1.     Acute Muscle or Joint Strain

It is often the most common injury to occur to the lower back and quite often happens when lifting excess weight or getting sports injury with symptoms of spasm, acute pain, and restricted movement. Immediately putting ice packs on the area of injury for at least ten minutes and repeating it several times until the inflammation starts to alleviate.


2.     Disc Prolapsed

It is a serious condition that demands immediate medical attention and back pain treatment. In this, initially rest and taking advice from a specialist medical practitioner is essential. And later strengthening the area is a great idea. I recommend Pilates since it targets strengthening the core abdominal muscles that support love back and decreases the risks of any further disc prolapsed.


3.     Repetitive Strain Injury

Usually seen in upper back, this sort of injury often happens in the lower back due to a repetitive pattern of a continuous action for a long period of time, resulting in stress to the soft tissues and joints. Immediately leave the action, give it relaxation, and try adjusting, adapting, and balancing your body movement throughout the day to relieve the pain. Getting regular massage from an experienced therapist is a great back pain treatment.


Final Note

Adopting healthy lifestyle, consuming wholesome foods, doing regular morning jogging, and making the most of relaxation exercises would be great ways to keep you healthy and stay away from back ache. Moreover, you should see your doctor as soon as possible to have proper diagnosis and expert treatment for safety purposes and avoid any sort of unexpected long term consequences. In case you or any of your loved one is struggling with any sort of body pain, get an expert consultation from Dr. Zaki Anwar placing an appointment at (815) 464-7212. He is a certified Pain Management Specialist who has been providing effective back pain treatment for the past several years with effective results. We will respond you within 24 hours.

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