Welcome to Pain Management Institute

To make an appointment for any of our locations, please call
  (815) 464-7212

All posts by admin

Learn 4 Effective Ways of coping with Anxiety after a Road Accident

Car accidents can bring about a lot of mental stress

Car accidents do not only cause physical injuries, in fact it is also the main source of mental stress. If you luckily do not get an injury by a car accident, you can still be shaken up emotionally as the scenario of an accident may bring unwanted thoughts into your mind leading to mental or emotional stress. Many drivers even fail to forget what they went through during an accident for several weeks.  Below are 4 easy tips to get rid of anxiety after a car accident, so learn them to avoid anxiety.

1.     Counseling is very important

If you suffer from panic attacks from the thought of getting back behind the wheel, then you must consider having proper counseling. Both behavioral and Cognitive therapists help patients to forget that accident and they also guide patients about putting the situation behind them. Cognitive therapy finds the reason behind the anxiety and also points out the negative thoughts, which contribute to anxiety. The behavioral therapy finds how patient’s actions and reactions trigger anxiety.  Knowing what triggers anxiety is the first step in the recovery procedure.

2.     Go for Yoga, Exercise and Meditation

Physical activity and relaxation are considered best approach for eliminating anxiety after your horrible car accident.  You must exercise or go for you yoga daily, in order to remove anxiety completely, and for that you must take the help of professional trainers.   This will help you to divert your mind from the horrible experience of road accident.

3.     Try to involve yourself in healthy activities

This is very important that you keep your mind and your body busy in healthy activities, rather than sitting on a chair and keep thinking about past’s horrible experience. Take out time to watch T.V, play any sport, or get busy in charitable work. This will help you to have a smile on your face, with getting rid of anxiety.  As you properly focus on yourself, then you will see that stress and anxiety are weakening, and you are feeling better mentally.

4.     Apply for Defensive Driving Course

Many people think that they are very good at driving, but it is wrong to say that they do not need any more training regarding that. People get benefited from defensive driving course. These courses help you to learn about dangerous driving situations, and learning about that will help you to avoid them to occur. Although the accident is not your fault, the courses like that will help you to feel yourself more focused, during the accident time, and that will help you to cope with anxiety.

Have you been injured in a car wreck? Get the right medical care at Pain Management Institute of Chicago. Dial (815) 464-7212 to get in touch today.

Read More

Don’t Let Spinal Compression Fractures Steal Your Happiness

As you start aging, your bones become weak, leading you to osteoporosis and thus making you vulnerable to fractures. Eventually your lifestyle gets influenced by such problems and slowly and gradually it becomes difficult for you to even perform the routinely activities. Spinal Compression fracture is confirmed in the elderly by back aches and pains making it difficult for them to bend. Women aging over 50 and having the condition of postmenopausal usually face such fractures caused by bone thinning osteoporosis.

With fracture, say No to ‘over work’

When bones get brittle, activities of daily life can cause minor spinal compression fractures. As you bend to lift an object, you have to make sure that you do it perfectly, as missing a step, or slipping on a carpet may get your spinal bones vulnerable to first chronic pain and then fracture. Many people fall prey to fractures, just because they do not follow the guided plan by their trainer at gym. Instead they work out in the gym in an unhealthy way, which leads them to spinal fracture.

Who are much vulnerable to Spinal Compression Fractures?

There are two groups of people who are much vulnerable to such type of fracture and cases have been found most in both of these groups than others. One group comprises of those who have disease such as osteoporosis, and another group comprises of people who have cancer, which has reached to their bones.  If you are diagnosed with specific kind of cancer, with multiple myeloma and lymphoma, it is the chance that your doctor will observe you for compression fracture.

Right Doctor, Proper Treatment

This should be your first consideration, as it gets you on right track to reach your desired goals, when it comes to getting rid of spinal fracture. For this issue, two things are very important. First you have to meet a doctor, who has the experience of treating that sort of specific fracture and another is to have a clinic, which can offer you all the latest and advanced facilities for your fracture under one roof. For this Pain management institute would be the best choice, having experienced doctors who have great knowledge of treating that sort of fractures with proper pain management. So do not waste time and avail the effective treatment. You are free to contact us at 815 464 721.

Read More

Treat Your Chronic Pain, With Proper Pain Management

How to live with Chronic Pain?

Chronic pain is not bearable, and it stops your life and makes it really hard for you to complete your daily life tasks properly. This is why pain has to be handled very carefully and smartly, in order to recover faster and return back to normal life. When no medicine or rest helps ease your pain and the pain doesn’t get better for around six months or more it is called chronic pain.  In the past, patients used to learn to comprise and try to live with, but now things have changed and researchers have come up with pain management treatments. These treatments are able to provide complete or partial relief from pain.

Untreated pain can disturb the healing procedure by damaging the immune system, which leads to many other undesirable results. In the situation of back pain, discomfort will impede the rehabilitation procedure by interfering with exercise and increases the risks of psychological distress.

What is latest about Chronic Pain?

Many patients who complain of pain without any definitive pathology (an identifiable, anatomical reason of the pain), are dismissed by health professionals in few cases. Chronic pain can approach neurological feedback procedures, and that serve to increase the pain more and make it more difficult to treat, even though in the absence of that specific identifiable cause. Pain is subjective inherently, now both common people and healthy communities understand the need of taking pain seriously and that is why there are many treatment options regarding that.

Pain management

Another name of Pain Management is pain medicine, and it comprises study of the pain, its prevention, diagnosis, evaluation and its treatment with rehabilitation of painful disorders. It has been proved to be the most successful treatment option for chronic pain. Pain management techniques help your doctor to identify the source of your pain and eliminate pain completely.  For the patients of chronic pain, it is also an alternative to surgery. There are many pain management institutes, but Pain Management Institute has vast experience of treating pain related issues, and provides all the ideal facilities under one roof. So contact at 815 464 7212 for an appointment.

Read More

Failed Back Surgery Syndrome-How to Minimize the Risks…

Failed Back Surgery Syndrome

FBSS is associated with chronic back pain and neck pain, with and without intense pain, which produces if spine surgery of yours has failed to achieve the good results. This is the most painful experience for the patient, as he/she does not get recovered even after undergoing a surgery. Contributing factors comprise:

  • Disc herniation
  • Altered joint mobility
  • Muscle deconditioning
  • Sacroiliac joints and
  • Scar tissues.

Let’s Learn More about It

All over the world this failed surgery syndrome is seemed to be the most perplexing problem and people get much scared of its hazardous outcomes, trying to find alternative treatments for their acute injuries. Surgeons treat patients, who have pain caused by their spine. There are many treatment options as well, such as physical therapy, medication and many other treatments, but all you have to do is to consult your doctor, in order to select the right one for yourself.

Consider Surgery as the Last Option

Always consider surgery as the treatment option for your spine, and therefore surgeons are much careful to make sure that the patient is physically good to undergo the surgery for his/her injury.

What to Consider Before Surgery?

Surgery is not a common treatment, before its execution there should be an effective research, whether it will get good results for the patient or not, so consultation should be the first most option. Hence we have come up with some points to consider before the surgery so take a look.

  • Make sure that your injury is diagnosed accurately
  • Make sure you go through a pre-operative evaluation
  • You have to satisfy yourself that it’s the right time for undergoing the surgery

Take Care of Your Health in the Best Manner

If you have finally decided to undergo the spine surgery, then arrange the meeting with your surgeon and finalize it together, and ask your surgeon how he/she can minimize the risks associated with surgery syndrome. If you get FBSS, so it does not mean that you should lose hope, because there are many alternative treatments as well to cope with this syndrome, and at Pain Management Institute, you will experience the ideal treatments for that, while meeting our experienced doctors, who will help in fast recovery without experiencing any side-affect. So do not waste time on getting upset because of this syndrome and contact the pain management doctors at (815) 464-7212 and get rid of your painful condition.

Read More

How to Deal With Chronic Pain?

Approximately a hundred million US citizens suffer from chronic pain resulting from different causes. Here are 8 tips to help you manage your pain:

1.     Make Lifestyle Changes

Successfully managing pain requires you to change your life style. In fact it demands you to make your life style healthier. And for that there are few activities you have to add into your life style so below are all of them take a look and get benefit by them.

  • Exercise on regular basis, which will definitely help your body to get relaxed, and decrease the pain’s intensity. But Exercise should be guided by experienced physician.
  • If you don’t get proper sleep, it turns persistent pain more into acute or chronic pain, so if you feel difficulty in sleeping, talk to your doctor for that and get proper sleep.
  • Stop thinking of pain all the time, yes you must stop it as it does not only increase your pain but also gives you stress or any acute mental illness, so distract yourself from pain.
  • Too much spicy or oily food can worsen your pain so make a diet plan with the help of your nutritionist, as it will be helpful for you.

2.     Go for Physical or Occupational Therapy

Physical are occupational therapy are considered as much helpful and beneficial pain treatment. Physical therapy comprises exercises and treatments, which enhance the mobility of your body, strengthen you. Occupational therapy comprises teaching new ways, which spans from buttoning buttons to cooking food.

3.     Do not increase the use of OTC Painkillers

Do not go for self-medication, as it may cause you more other severe conditions. Do not overuse painkillers such as acetaminophen, ibuprofen and aspirin, as they are only good for occasional pain.

4.     Consult the experienced Pain Expert

When suffering from chronic pain, you must consult an experienced pain management specialist. Always look for pain management institute as they offer you all sorts of treatments from medication to massage treatment at same clinic.

5.     Talk briefly about your pain

Do not just tell that you have pain to your doctor. Be more specific about it and describe all the experiences, you have gone through with your pain. In short, do not hide anything from your doctor.

6.     Useful Medications

There are other medications as well than painkillers that also help you cope with persistent pain. These include Antidepressants, which change levels of chemicals in your brain that influence pain levels and your mood.

7.     Surgery is considered as last option

Surgery is considered as the last option, when it comes to treating pain. It is because surgery always comes with risks. You have to consult your doctor to talk about its outcomes. Surgery may treat your chronic pain but no one guarantees you that it will not cause side-affects.

8.     Control Substance use

Do not consider alcohol or illicit drugs as much useful way of controlling pain. The results of self-medication are not long lasting. Substances such as Alcohol and illicit may turn your pain into more serious condition. If you rely on alcohol and illicit drugs for your pain, it means you need professional help.

Conclusion

Proper pain management is very important in this regard, so you must visit a doctor who can offer you proper pain management for your pain. At Pain Management Institute, we have experienced pain management specialists, who will ensure your return to your normal life in a quick manner. Call (815) 464-7212 today to book a consult.

Read More

Benefits of worker compensation, for acute Back Pain

Aim to keep your back fit

We all go through back problems in life including lower back pain and strain in the neck. But the most painful condition among the adults in the United States is back pain condition and it is also the reason for them to lose a job, as back pain stops your life and does not allow you to jump into your daily life activities again. It shows the hazardous outcome of back pain, so do as much hard work as you can do in order to keep and maintain your back fit and healthy, because it’s the main support to your body and if it does not work properly then living normal life becomes miserable.

Must know the complexity of back pain

To know about the hazardous outcomes of back pain, you have to go through the makeup of spine and how it works? Your spine comprises 30 bones, which are stacked in a column. Each one of the bones is named as vertebra. From the side, vertebral column own natural curve towards the back of a body as it goes through upper chest, and it is balanced by a same curve towards the front through your lower vertebrae. Joints among the vertebrae, which are in your neck, make you able to tilt, flex and rotate your neck. Joints among the biggest vertebrae in lower back make you able to bend, turn or twist at your waist.

What are the causes of back pain?

Back pain caused by many conditions and that is why it is said that “always try to avoid any sort of muscle injury” because if your muscles of your body are not in good conditions, they will pave a way for back pain to damage your body. Below are some causes of back pain

  1. Sore muscles
  2. Herniated discs
  3. Fractures
  4. Injury to back in road accident

Get the maximum benefits from worker compensation

Back injury comes up with many complexities, and for that it is very important that you get the right medical treatment and right physician. If you are work and you get a back injury at your workplace, then choosing the right physician is your first concern, because it will be first step towards acquiring the worker compensation to recover from an injury. If your physician deals these sorts of cases and works with case managers and claim adjustors, so it is a plus point for you in order to get the benefits from work compensation facility. In this regard Pain Management Institute is very famous, and that institute has been dealing these sorts of cases for a longer period of time. Give us a call at (815) 464-7212. We are happy to respond to all your queries before you make an appointment.

Read More

How to deal with Neck and Back Pain

Do not take Neck and Back pain easy

Neck and back pain are the conditions, which almost stop your life, and compel you to have bed rest for a longer period of time. This  means that your daily life tasks will be disturbed and you will be going through unwanted mental stress. 31 million U.S citizens get chronic low back pain, and it is the common reason behind the disability in those people who are below 45. It depicts the seriousness of that sort of condition.

Things you should know about these conditions

It is very important for you to know the main causes of neck and back pain, with knowing the ways of treating these conditions. Back and Neck pain is caused by many reasons such as:

  • Strains Muscles
  • Keeping bad posture
  • Unhealthy bone or joints
  • Bad sleeping positions
  • Car or work injuries

Sitting with a bad position is the reason of neck or back pain?

There are countless reasons of suffering from this type of condition, but the most common reason behind the pain of neck or back is unhealthy way of sitting, that is what many of us do not focus, as we sit in a specific position for a longer period of time like at work or while long drive. We should remember that it becomes the reason for strain in back or neck.

How to sit without putting pressure on your back?

You have to be sure that your chair has back cushion for you at office, and this will help you in not pressurizing your back. Many small adjustments like that are very helpful in order to avoid back or neck pain and they are able to bring an effective difference to your health.

Who are the victims of neck and back pain?

Almost people of every walk of life are the victims of back and neck pain, but if you see age wise then you will notice that aged people are much vulnerable to back and neck pain. The bones and muscles of aged people weaken as they age, and that becomes the reason of their back and neck pain.

Treatment options

There are many treatment options for back and neck pain. Here at Pain Management Institute our doctors are continuously focusing on providing quality treatment, which does not have any side-effect. Nowadays for back and neck pain people opt for a non-surgical treatments, as their success rate is much high.

If you ever become a victim of neck and back pain, then the first most thing you should do is to consult a proper physician and get benefitted from the best treatment. The Pain Management Institute is committed to help those suffering from chronic and acute long term pain so that they can come back to their normal and more productive life. The doctors at Pain Management Institute can be reached at (815) 464-7212.

Read More

5 Most Common Workplace Injuries

Injuries are part and parcel of any construction site, textile factory, automobile factory and office. All these injuries do not only damage the life of a worker, but they also damage the life of worker’s family and businesses over all. Workers should know about those common injuries and their treatment ways. Below are the details of all 5 injuries. take a look carefully, in order to avoid them while performing your duties.

Musculoskeletal Injuries

This injury occurs a lot at workplaces and there are many victims of this injury. Being worker you should know about all the causes of this injury and how to avoid them. Below are five causes of this injury, so take a look and guide your fellow workers about it

  • Fatigue
  • Sustaining painful posture
  • Lifting heavy objects
  • Unhealthy stretching
  • Overexertion

These are the five main causes of musculoskeletal injuries, so if you avoid them then it will be a surety that you will not come across musculoskeletal injury at workplace.

Preventing Steps to avoid musculoskeletal injury

  • Do not keep one posture for a longer period
  • Get proper training to perform your duty
  • Keep focusing on having fit body and having flexibility

Treatment options

  • Get proper pain management treatment for your spinal misalignment
  • Exercises of strengthening and conditioning, along with stretching exercises

Injuries caused by Slip, fall and Trip

If you really learn the causes behind the injuries of fall and slip, it will reduce your chances to get this injury at workplace. So take a look at“the causes” of this injury carefully to avoid them at workplace.

  • Unnecessary objects on the floor
  • Floors, which have got wet and slippery
  • Not properly Fixed carpeting
  • Bad lighting

Preventing steps

  • Always remain alert and attentive
  • Focus on keeping workplaces clean
  • Make sure you use signage to point out slippery conditions

Treatment option

Rehabilitation exercises and proper pain management are the options you can avail to treat your injury properly, and it will insure your return to daily activities.

Repetitive injuries and its causes

This injury occurs mostly at busy workplaces, and it is caused by fixed- position activity such as keyboard using. In order to avoid this injury, you have to focus on the preventing measures for this injury.

Preventing steps

  • Learn how to decrease frequency of activity
  • Get proper breaks between work
  • Availability of ergonomic equipment

Treatment option

Try icing and get rest to have short term relief and contact your pain management specialist to treat your injury properly.

Injuries caused by Machinery and Equipment

This specific injury is caused by hazardous equipment, machinery and unnecessary objects on the floors. In order to avoid this injury, priority should be given to preventing measures as it reduces the chances of getting this injury.

Preventing Steps

Preventing steps to avoid this injury are:

  • You should know the safety precautions of your workplace first
  • Focus on keeping work environment good at workplace
  • Wearing protective equipment is must to avoid this injury
  • Keep store materials in a secure manner

Treatment option

Treatment for this sort of injury varies on the seriousness of the injury, but it is suggested that being a worker you should focus on preventing steps, as it is the only best solution for avoiding this sort of injury.

Work-related Vehicle Accidents

Worker-related vehicle accident is an almost common issue of each industry, and involves drivers who transport freight or people, employees who drive their own cars or company vehicles. Pedestrian workers who get injured on the road also come under this particular category of accident.

Preventing steps

Get proper training of driving company’s vehicles and learn the safety measures before you come on the road. Your company must introduce safe driving policies.

Treatment options

For the best treatment for this injury, you must consult your pain management specialist, as he/she will treat your injury without any invasive treatment.

Proper pain management is the right solution for all kinds of workplace injuries.

Read More

Hazardous Outcomes of a School Bus Accident

One of the most tragic accident is a “school bus accident” as in such accidents, innocent school kids get injured and some of them get permanent physical disability and this is what no parents will like to see. All of us want school buses to take our kids to school and get them back to home safely, but this sometimes does not happen and this is the point parents always get worried about. We will share school bus accident injury statistics to let you understand the seriousness of this issue. This problem will not solve completely until proper rules of driving are followed.

Statistics of Bus accidents

Just to make you understand the seriousness of this issue, we present you the data of 2006 that 17,000 kids were taken to emergency room in 2006 that got injured by school bus accident. This figure is more than the figure of last year.

What are the causes of school bus accidents?

There are many causes behind this specific type of road accidents amongst which there are some on which we have shed light upon. Take a look below and also teach your children in this regard.

  • 25 percent of school bus accidents happen, while child enter or exit from the bus. Now it’s the duty of parents to guide their children on how to get off or get on the bus to avoid accident.
  • 42 percent of injures have been caused by bus accidents.
  • Slips, falls and fights are also the reasons behind kid injuries in buses.
  • Injuries of bus accident comprise cuts, head injuries and fractures.

What has The National School Transportation Association said?

The National School Transportation Association has stated that installing lap belts and seatbelts on the buses will help in preventing the accidents. But these do not seem cost effective. Installing lap-shoulder belts on the buses may cause you both its expensive cost and characteristic of reducing the seating capacity, said by Robin Leeds of the NSTA

Bus is safer than other vehicles

Despite the alarming statistics of bus accidents, school buses are much safer than most vehicles, as they have many built in safety facilities. Below are the details of those features.

  • When it comes to the safer vehicle, height and size of a bus make it stands apart from other vehicles. And these two features help in increasing protection.
  • A bus’s yellow color makes a driver spot it out very easily; such as, who is following it from a long distance on the road.
  • Flashing red lights and stop arms are also those features of a bus, by which any driver can recognize it easily.
  • Feature of reinforced side and back paneling that help driver keep an eye on other drivers on the road.

A road accident should never be ignored, even if your child says that he/she is ok but it’s your responsibility to assess their condition and take them to a doctor. Sometimes there are internal injuries that the child is unable to feel, that if not taken care properly will emerge in a much worse condition. So, it’s better to take the measures at the time of accident.

Read More

Car Accident may cause a Rib Injury

In your body, ribs play very important part, when it comes to protecting your vital organs from being damaged. They are known to serve as first defense while collision in a car accident. Due to this, your ribs are at high risk of getting injury, specifically during a car accident. Below are the details of how your ribs get injured? And what are the reasons behind it?

Factors Contributing to Rib Injury

Rib injury is considered to be the most common injury, which occurs in a road accident. There are some factors, which increase your chances to get a rib injury and give you acute pain; below are those factors

  1. You may get rib injury, if you come across frontal or side impact collision in a car accident
  2. Rib injury can also be caused by collision with engaged seat belt.
  3. Powerful collision with airbag can also be the reason of rib injury
  4. Collision with steering wheel or door is also the common reason behind rib injury.

Many reports about rib injury have revealed that Rib strain has taken place more than a rib fracture in less dangerous accidents. Usually the most common injuries after a car accident are the rib injuries, and they are considered as the most acute as bone fragment have the characteristic of puncturing your lung. This indicates that rib injury may damage your lungs as well.

Diagnosis and treatment of a rib injury

 

Procedure of Diagnosing Rib Injury

After the car accident, the first thing which you do is visit a qualified injury specialist. In rib injury, it is very important for you to let your doctor examine your chest accurately, and then he/she may take the help of X-ray to carefully examine your bones. You can be taken through tests such as MRI or bone scan, in order to finalize the correct treatment for your rib injury.

Treatment of a Rib Injury

You may listen good or bad news about treatments of a rib injury. In many cases rib just gets cracked, not totally broken, and these sorts of injuries have the quality to heal themselves. Good news is that, you do not have to cope with a cast as in the case of broken arm or foot, cast may stop you from taking long breath. The bad news is that damaged rib can cause you acute pain, as it compels you to move your chest to take a breath. If you have failed to cope with it by taking painkiller medicines, then ask your doctor to give you much effective medication. In the case of suffering from fractured rib, you will have to undergo a surgery. And in surgery, your doctor will focus on treating the damaged area and repair your rib cage with plates and screws. Furthermore, he/she will ensure that your organs sustain safe and the bones start healing accurately.

Read More