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Safety First!! – Here is How You Can Prevent Slip & Fall Injuries

Wandering in our thoughts here and there, or doing a task while thinking of something else very keenly, we meet the so called mini accidents on our way; leading to none other than the slip and fall injuries also known as the trips. This is the usual case with most of us, that we get distracted on our way and our this activity leads us to sometimes, a scary stumble, down the stairway or a trip resulting in severe injuries.

In accordance with the US Department of Labor, the majority of the cases are of slip and fall injuries.

Why Do Such Accidents Occur?

Generally, the main reason behind slip and fall injury cases is the traction that occurs between the shoe and the walking surface making a situation of any one to stumble easily. We have described some of the reasons that can lead to numerous injuries:

  • The areas that are full of clutter
  • Walking from the damaged ladder steps
  • Dry floors with wood dust or powder
  • Electrical cords or cables
  • Loose flooring, carpeting or mats
  • Missing or uneven floor tiles and bricks
  • Desk or file cabinet drawers that are left open
  • Floors that have been recently polished or freshly waxed
  • The shoes might become the reason, if they are wet, muddy, greasy or oily soles
  • Moving from one floor type to another
  • Uneven walking surfaces
  • Weather hazards – rain, sleet, ice, snow, hail, frost
  • Wet or greasy floors

Guidelines To Avoid Slip and Fall Injuries

Here we have elaborated, some guidelines that will help you in assuring your safety:

Effective housekeeping Practices

If your housekeeping practices are poor, then this means that your house members are at a higher risk of critical injuries.

Reducing Wet or Slippery Surfaces

Once you care for your own self, you are caring for the people of the society. So, step forward clean up the wet or slippery surfaces for your own as well as for others safety.

Avoid Creating Obstacles In Your Walkways

When you will encourage to execute the safety assurance practices, everyone will do the same, such as:

  • Removing obstacles from the work areas, walkways, passageways etc
  • Remove the stringing cords, in the hallways, or in any other areas
  • Whether at office or at home avoid leaving boxes, open drawers etc

Control Your individual Behavior

To control your own behavior and know where you are going, walking properly or not, etc will help you in avoiding the slip and fall injuries:

  • Maintain Proper Lighting

It is as simple as it is, that if proper lighting is maintained, then no one would be hit by something heavy or accidentally walk into someone else leading to an ultimate hit.

  • Wear Proper shoes

Also, you must wear proper shoes, so that if the floor is wet or it is slippery because of any other reason you will be safe from any unexpected slip or fall injury.

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Winter Is Here – Follow Tips for Self Safety!!

With the arrival of winter, though there are many joyful factors associated with it, there are many chances of mishaps that can take place. With the pleasures of the dishes that are cooked, the preparations that are made, people usually forget that they can get stuck in the accidental slip and fall injuries.

Apart from the preparations that are being done at home, the workplaces should also take care of the housekeeping programs that will help eliminate the risks of slip and fall cases. Passing on the winter season safely is a big deal, as because of snow and ice everywhere there can be many chances that if the snow is not cleared from the walking and pathways many people can become the victim of severe slip and fall injuries.

Apart from enjoying every bit of the winter period in an amazing manner, safety should be a family’s top most priority that would help protect from various unpredictable accidents and problems.

The Survival Tips For Winter

Whether you are the owner of your company having in total almost two hundred employees or you are a happy family of about six members, these tips apply to everyone:

  • Make a plan this winter as how you can avoid the winter hazards, and follow that plan thoroughly so that your events do not get hindered and your family and your loved ones remain safe
  • The walkaways should be kept clear, the hazards such as water on the floors, on stairs and snow on the sidewalks should be cleared.
  • Most people get stuck by accidents unknowingly. To remain safe from such unpredictable accidents, you should try the use of temporary signs, cones, barricades that would not only serve as a reminder for your own self but also for the passers-by.
  • Such footwear should be used that has a good grip to remain stable on the surface. Moreover, try using ice cleats outdoors so that with good grip on the ground you will be able to enjoy the games in snow and ice perfectly.

 

Snow Removal Tips

Most slip and fall injury cases occur when there is no protection of snow or for ice that should be maintained.

In this regard, some protective measures that should be adopted include:

  • The use of shovel in removing the heavy loaded areas of snow
  • Sweeping off the leftover snow
  • The use of ice-melters will prevent from snow formation and an easy going path for the passers by.

Walk Safely In Winter Time

  • If outside for a purpose, then prepare to walk slowly wearing boots.
  • Watch out for black ice formation after the ice melts
  • Take while getting in and out of vehicles
  • Prevent carrying heavy items as who knows the snowy path under you is not so strong.
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Is It Cold Outside? Beware Of The Winter Injuries!!

With winters, there comes a lot of excitement, the preparation of snow fall, getting ready for a change of clothes that is the warmer ones, hot favorite meals; yes the very scrumptious soups, drinks, deserts, etc. And the pleasure goes on and on!!

But in the midst of all this, no one can ignore the threatening mishaps that come with the winters such as the slip and fall injuries, the broken bones, the lacerations, the severe brain injuries and what not. These all are observed as a result of the slippery surfaces that are not usually maintained. Moreover, injuries also take place because of the indoor and outdoor areas that become wet, icy and slushy and increase the risk of various slip and fall accidents.

The best thing is to opt for the preventive measures that will help protect the residents, customers, the pedestrians as well as your beloved ones from getting into any severe injury.

The Preventive Measures

Considering the injuries that can be sustained, we have elaborated here some of the preventive measures that should be followed in order to stay safe from any slip and fall injuries:

Icemelters:

Slowly and gradually, as the weather gets colder the parking lots, sidewalks, entrances and ramps are full covered in ice and give the passers-by the fullest opportunity of becoming the victims of slip and fall injury. Hence icemelters should be used that will eventually help in traction and melting the ice, thus increasing the safety levels in outdoor areas.

Matting:

If you provide your visitors the opportunity of drying off the wet on mats, then it would be a great help in preventing the slip and fall injuries. Make sure you scrap and wipe out the ice on the mats and advise your guests and visitors to do the same.

Scrubbers:

You should make the most of the floor scrubbers that will help in clearing up the route, the road or leftover slush and hence provide maximum safety. Available in a number of sizes, floor scrubbers are designed in many sizes and are also designed with ergonomics in mind which means that your back will not hurt while wiping out the floor.

Warning Signs:

Communication plays a pivotal role in preventing injuries. For instance, if you at entrance tell your aunt whose coming at night that the specific area of the floor is wet, then it would be a signal for her to walk carefully. Besides this, you can use the floor signs to warn in a best manner about dangers. In winters when the days become shorter there are chances that in the darkness, cases can be seen of slip and fall injuries. In such a situation the best way is to lit such areas so that whoever walks, notices the warning sign and thus is safe from the about-to-happen slip and fall injury.

Dr.Zaki deals greatly and expertly in the slip and fall injury cases. You are most welcome for an efficient treatment here at the Pain Management Institute. To book an appointment you may contact at (815) 464-7212.

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Top 4 Tips That Can Help Avoid Work Place Injuries!!

When talking about workplace injuries, the areas that come to mind include manufacturing plants, construction sites, forestry, ice road trucking, at the office, while at a site executing a project, etc. In accordance with a latest report from the U.S. Department of Labor, it is recorded that about 3 million Americans were the victims of on the job injuries. Moreover, in regard to service providing industries, the cases that were observed were 75.5%.

Most Common Workplace Injuries Include:

Falling Object Injuries

These are the injuries that occur when something heavy, an object falls off.

Falling From Height Injuries

Sometimes the equipment is faulty or sometimes the floor is slippery due to which due to which when an employee he/she gets severely hurt.

On the Job Injuries

There can be many workplace injuries, like some are even caused by the disagreements that turn out to be very dangerous arising the fury and anger among the others.

Slipping/Trippling Injuries

As a result of slippery floors or something kept on the walking path, such as debris, cartons etc can cause the employees to stumble.

Overexertion Injuries

When you overly exert on something such as while lifting, pulling, carrying or throwing you pull your muscles and feel acute pain.

Repetitive Motion Injuries

Such type of injuries are most common at work, while typing or doing those works that become the reason of constant strain on certain body parts.

Vehicle Accidents

While performing job duties, when people get struck in an accident, they get severely injured.

Ways of preventing Workplace Injuries Include

Hiring & Training The Right People

While recruiting for your organization or your company, you must make sure that you recruit those employees that are responsible, respectful and take care of all the business processes such that no one gets injured in any unpredictable injury.

Maintain a clean work environment

When enough space for employees is reserved, then there are less chances of any walk away falls or hazardous accidents.

Create a culture of being safe

This is for the managers to take care of the fact that when the employees are sick, they should stay at home so to prevent them from any workplace mishaps that can cause severe injuries.

Clear & safety Procedures

Safety procedures should be implemented considering the employees’ health as the most important thing. Moreover, if possible and in case of any workplace injury, access should be given to the employees for appropriate safety tools and first aid.

Got stuck in a workplace accident? You are most welcome to book an appointment at  (815) 464-7212 and approach the finest treatment at Pain Management Institute.

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Restore Your Energy; Repair Your Joints with These 10 Remedies

They are the joints of your body that endure all kinds of stress as well as weight. From connecting your bones, providing a support to your weight and allowing you to move comfortably, these joints are fashioned in us just perfectly. Holding so much importance in our body, when these joints sometimes suffer from wear and tear, chronic pain is observed which is also known as Arthralgia.

Besides the significance in their body, there are a range of wounds such as trauma, disease, strains, sprains, bursitis, tendonitis, osteoporosis that often become the result of joint pain. Apart from these wounds, arthritis also causes severe joint pain demanding the treatment by a pain management specialist.

Normally, many cases of joint pain treatment can be sorted out at home. And in this regard, the blog highlights some remedies that if opted can prevent the pain from getting worse:

Remedies:

Ice Therapy

The time when you start experiencing joint pain, go for ice therapy. This is executed by the usage of an ice pack on the affected area for a duration of about 15 minutes. In the presence of a cold temperature the tissue swelling is reduced. While doing this you must also take care of ice burns that can occur if the ice is directly applied. Make sure it is wrapped in a towel.

Hydrotherapy

The best way to ease the pressure on the joints and muscles is to apply warm water on the affected part be it chronic pain in your knees, hips or some other body part. Massage with warm water will soothe the area and help in making the blood flow proper.

Massage Well

For proper joint pain treatment or to relieve any kind of pain, massage plays an excellent role. This can be done by a professional or you can let anyone do it at home on your affected body part. In case, yu are yourself doing it try rubbing the area with menthol. One main point to remember is that, while massaging the direction of your strokes should be towars your heart.

Medications

Most common off-the-shelf medicines that can be used in such a condition include ibuprofen, non-steroidal anti-inflammatory drugs, muscle relaxants etc.

Make the Msot of Natura Mixtures

Herbal teas, a natural herbal mixture, is a great assistance joint pain treatment as it alleviates knee, hip and other pains.

Workout Enthusiastically

It would be awesome if you exercise, but while doing you must make sure that you choose such exercises that do not over stretch your muscles leading to increased pain.

Physical Therapy

If you feel no relief on your pain, then you can also avail the option of a physical therapist who will aid you in certain movements leading pain relief.

What is the Alternative?

In case of no relief, approach a proper pain management specialist, who will after diagnosing your area of pain and its duration, will suggest the appropriate medications. In this regard, Pain Management Institute is the finest place where your joint pain will be treated in the best possible manner.

Immobilize the Area

Immobilize the affected area with a splint or a brace, that will get you rid of the acute pain or at least help in relieving pain.

Relaxing

In any kind of pain, if you relax well you will be able to defeat the fatigued condition you are facing. Moreover, if you rest in between the exercise periods then you will be able to give your body the margin to cope well and thus lessen the joint pain. Following the aforementioned tips, if you do not find any relief then its about time that you visit a pain management specialist who will guide you in terms of other remedies and medications.

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Doing Away With Musculoskeletal Pain!!

Are you feeling constant pain in your back, with stiffness that is damn hurting and makes you unable to perform your daily tasks or even bend your back to pick up something? This means that you are suffering from chronic musculoskeletal pain that is slowly and gradually emerging in different parts of your body.

This pain being absolutely severe, makes you feel uncomfortable all the time and becomes a hurdle in your healthy active lifestyle. The best chronic musculoskeletal pain treatment would be to visit a pain management specialist and follow his/her recommendations. But first you must educate yourself that what is the reason behind this muscle pain.

This blog sheds light upon some effective methods that can be a lot helpful in doing away with musculoskeletal pain.

Relieve Pain With RICE

RICE can serve as one of the best medication for chronic musculoskeletal pain treatment. It can be abbreviated as rest, ice, compression and elevation. Thus, for the very next time you feel pain, at that time what you have to do is to obey this acronym. Though a simple intervention, but it will definitely alleviate the pain to a greater extent.

How NSAIDs help in dealing with Musculoskeletal Pain

These are the pain relievers, that help in reducing inflammation. Some of the most popular nonsteroidal anti-inflammatory drugs that can assist in lowering the fever and prevent blood clotting are naproxen, aspirin, and ibuprofen. Since they help in reducing the inflammation to a greater extent, these treatments should therefore be opted for firstly.
Furthermore, you can also apply creams, ointments, gels, and lotions that will help in reducing pain.

Performing Physical therapy

In case the pain is very critical and it is totally unbearable, then it is recommended that you go for physical therapy. Physical therapy will not only help in experiencing pain relief, but it will also serve as a breakthrough in treating all your injuries that were limiting your movements. Thus, physical therapy all in all will not only strengthen your body, but will also restore the range of motion.

What Symptoms Will Confirm Musculoskeletal Pain?

  • Aching
  • Stiffness
  • Fatigue
  • Burning sensation in the muscles
  • Trouble sleeping
  • Muscle twitching

Treatment Options for Musculoskeletal Pain

  • Heat or Cold therapy
  • Injections
  • Physical or occupational therapy
  • Less workload and increased rest
  • Performing exercises and strengthening your body
  • Stretching
  • Performing Massage

Knowing that you are going through chronic musculoskeletal pain and still not doing anything is the biggest wrong that you are doing on your own self. You must approach a doctor and control the pain so that it doesn’t progress any further. At Pain Management Institute, there is a team of specialists who are expert in dealing such cases. To book an appointment you may call at (815) 464-7212

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What Causes Shoulder Pain? Some Conditions At A Glance!!

Shoulder; the part of the body, that brings robustness in a person and if the posture is maintained perfectly, then the appearance and personality of a person becomes highly appealing and confident. The shoulder joint is said to be as the largest and the most complex joint in the body. Just like a ball and a socket, it is formed where the upper arm bone fits into the shoulder blade.

It becomes very painful if your shoulder area or the joint itself is hit by something. This is because the shoulder joint is the most mobile joint in the body, allowing the shoulder to move forwards and backwards and the arm to move in circular motion. Hence, after any accident or a mishap, for a chronic shoulder pain, treatment is a must.

Contributing Factors of Shoulder Pain

There are a number of factors that become the reason of shoulder pain. Amongst many, one of the most common cause is rotator cuff tendinitis, which is described as the condition in which the tendons are inflamed. This specific condition pursues the effect on tendons and muscles that are responsible in bringing the shoulder in movement.

There are also cases when people who have met an accident, grab some painkillers on their way back home thinking that they would be fine in a day or two. But after some hours, they start feeling acute pain in their shoulder. This is known as referred pain, in which the pain is because of some other injury that occurred in a different part of the body.

Elaborating certain causes of Shoulder Pain

Some common causes that lead to chronic shoulder pain include:

  • Arthritis
  • Bursitis
  • Tendinitis
  • Torn rotator cuff
  • Pinched nerves
  • Broken shoulder bone
  • Frozen shoulder
  • Broken arm
  • Overuse of shoulder joint
  • Dislocated shoulder
  • Spinal cord injury
  • Slip and fall injury
  • Auto & work injury

Treatment Tips

If your shoulder pain is minor, felt after the hit of some heavy object or due to last night’s restless sleep when you slept in wrong posture, then you can opt some home remedies that will help in alleviating the chronic pain. These treatments include:

  • Using an ice bag or ice wrapped in a towel and applying it the area where the pain is felt.
  • Avoiding movements or lifting heavy objects, thereby giving the shoulder maximum rest
  • Using anti-inflammatory medications that will help in reducing pain and inflammation

Besides the aforementioned tips, if your shoulder is badly hurt, the bone is being exposed, it is bleeding or is swollen as a result of a severe accident, then it is about time then you pay a visit to a pain management specialist. For any queries regarding chronic shoulder pain treatment you may approach Dr. Zaki in Pain Management Institute by booking an appointment at +1-815-464-7212

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Do’s & Don’ts To Steer away from Accidents And Injuries

Preventive Measures Are In Your Hand For Safe Driving

Car accidents are debilitating situation for every one of us, and preventing it has to be our first priority. In 2014, in Illinois fewer deaths from car accidents were reported and the number of 910 deaths from road accidents has been the lowest recorded number since 1921. The Illinois Department of Transportation has come up with a statement that fatality rate may increase in 2015. Adding to this, on 5th November, 2014, 791 deaths were reported by the department and on the same date in 2015 the department came up with reporting 835 traffic deaths. This shows that the number of traffic deaths can increase from the total number of deaths in 2014. Following are some do’s and don’ts for having a safe drive and also for avoiding any sort of slip or fall injury during winter.

·        Do Not Fully Relax At Intersection

The most important thing to avoid at the intersection is to be totally relaxed, because while entering and leaving intersection any car can be a reason of road accident. You have to drive defensively and before leaving the intersection, you have to make sure that drivers are obeying the traffic laws and you are safe.

·        Do Not Use Your Mobile Phones

Say a big “NO” to mobile phones when it comes to driving a car, as using the mobile phone may distract you from driving it safely. An Accident takes place within a second, so distraction from driving safely is not an option.

·        Do Not Get Distracted By Children In The Car

Children do not remain quiet anywhere, especially in the car as they feel very excited observing the outer environment, that is why you have to make sure that you get them engaged with anything that is able to stop them to distract you from driving safely. Giving them their favorite candies to eat while on a journey will assist you in driving attentively.

·        Keep Your Car’s Headlights On At Two-Line Roads And Highways

The reason for keeping your car’s headlights on is to remain visible when you come across dangerous driving situations. The need to keep the headlights on increases when in the foggy weather. Make sure that you hint to other drivers that you are coming through your car’s headlights on two-line roads.

·        Make Sure You Use Turn Signals

Not using turn signals is what which drivers sometimes deliberately do, as they consider it unimportant. Many accidents take place just because drivers do not use both sides’ indicators of the car during the time of turning on either side of the road and other driver behind it, is not able to react much faster to avoid collision.

Keeping in consideration the casualties that can be expected in case of an accident, such as headache, spinal injury, arm pain or fracture etc, these aforementioned tips will be a lot helpful in the long run.

Conclusion

Road accidents and slip or fall injury requires to be treated by an experienced doctor and through the treatment option that is noninvasive. For that, Pain Management Institute has its name and it is the most famous institute who caters to the victims of both car accidents and fall injuries. For booking an appointment, you can call at (815) 464-7212.

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Three Reasons You Should See A Pain Management Specialist

Who To Contact In Pain?

While suffering from pain, it is much harder to decide who to contact to seek help. You may have difficulties in finding the person who has expertise and accurate knowledge to make you get rid of the pain. The biggest mistake people do is to linger to pay a visit to a clinic, and that let many other health issues occur. You must know that what sort of doctor or pain management specialist is the right one for your bone or joint pain. In current times the most pain cases such as knee pain, back pain and shoulder pain are treated by an experienced pain management doctor. According to the famous pain management specialist, Dr. Zaki Anwar, this is the non-invasive treatment option, which is not there 20 years ago and rapidly succeeding in becoming the most acquired treatment to treat any sort of pain. Here’s why:

1.     Pain Management Specialist Knows Your Joint And Bone Pain Well

pain is a very tricky thing to tackle by general physicians, when it comes to treat it successfully. That is why pain management specialists are trained in a way that helps them to treat the pain effectively. The quality which makes pain management specialists stand out from other doctors is their special training to recognize and treat the pain well. For example, Dr. Zaki Anwar who is board certified in interventional pain management and anesthesiology. Dr. Anwar and his staff at PMI are knowledgable about the cutting edge and most recent procedures and therapies to address your pain.

2.     Pain Management Specialists Have Multidisciplinary Approach To Treat Pain

The basic goal in pain management is to treat patient’s overall health. This is what is taken care of at Pain Management Institute, as experts from different medical fields sit together and come up with the best care for bone and joint pain sufferers. It consists of Interventional procedures, psychological therapies, medication management, physical therapy and guidance to have a healthy lifestyle. This can also include alternative medicine such as acupuncture and massage therapy.

3.     They Work Together With You To Find The Best Solution For Your Bone And Joint Pain

When it comes to pain, it is not necessary that a single solution will treat each sort of pain equally. Everyone has pain from many different reasons and it is not necessary that another pain sufferer will also have the same symptoms. It means that each patient must have a customized treatment plan that is able to fully get him/her rid of pain.

Conclusion

To get your pain treated by experienced pain management specialists, go to pain management institute as it has been treating patients of all sorts of pain for years with this non-invasive treatment option. To get an appointment, call on this number (815) 464-7212 and let the right treatment option treat your pain. PMI serves patients coming from Frankfort, New Lenox, Orland Park, Tinley Park, Chicago Heights, Olympia Field, Kankakee, Bourbonnais, Monee, Manhattan, Joliet, Flossmoor, Homewood, Oak Lawn, Calumet City, Burr Ridge and Hinsdale.

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Treating Work Injury

The common mistake most people make is to overlook injuries and do not get the treatment as soon after getting injured. This sort of behavior, increase your chances to get many other health issues that disturbs your both professional and personal lives. In our society, there are two basic reasons behind the increased number of injuries, one is injuries inthe workplace. The most common injuries associated with these two reasons are shoulder injury, knee injury and back injury, and the most vulnerable part of your body to injury is your back. Whether you are driving or working at the workplace the most sensitive part of your body is your back and if it gets injured that take off your ability of walking, standing and sitting.

Causes of Work Injury

Some common causes for work injury are:

  • Lifting
  • Falling
  • Cutting
  • Repetitive motion

Which Workers Are More Vulnerable To Injury?

If you see overall, so everyone is vulnerable to physical injury, but workers working at the workplace are more vulnerable to injuries than others as they come across sometimes various sorts of hazardous situations while performing their duties. Following are the names of workers who have high chances of being injured at the workplace.

  • Nursing Assistants
  • Laborers
  • Heavy machinery Operators
  • Truck Drivers
  • Heavy object lifters
  • Workers working in a warehouse
  • Workers aged between 45 and 54

Many doctors say that in most workplace injury cases the culprit is overexertion and muscular, skeletal disorders account for approximately 33 percent of the cases. If you work in a physically demanding industry, then it means that you have a greater risk of getting a work related injury.

The Treatment Options For Work Injury

There are many non-invasive and nonsurgical treatment options for both sorts of injuries, and following are the most common ones.

  • Overall Medical Exam
  • Disability Evaluation
  • Functional Capacity Evaluation
  • Diagnostic Injections
  • Electromyogram (EMG)and/or Electromylogram
  • Epidural Steroid Injection
  • Medication Management
  • Neurostimulation Therapy
  • Physical Therapy
  • Therapeutic Injections

 

Conclusion

After getting an injury, the first concern for, you will be to find the right place to get your injury treated well and in this regard “Pain Management Institute” is the right place to visit. It offers you all the treatment facilities under one roof and has doctors whose experiences are unbeatable, when it comes to treat patients of both sorts of injuries. So do not waste time and get the right treatment by calling on (815) 464-7212for an appointment. We have been helping work injury patients from Frankfort, Mokena, New Lenox , Orland park, Tinley park, Chicago heights, Olympia field , Kankakee, Bourbonnais, Monee, Manhattan , Joliet, Flossmoor, Homewood , Oak lawn, Calumet city, Burr Ridge and Hinsdale.

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