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Work related Problems Leading to Shoulder Pain!!

Normally it happens at work that we get tired in a very short span of time and we feel pain in different parts of our body not knowing the exact reason behind it. People getting tired out of the chronic shoulder pain, rest in the lunch times thinking that this would help alleviate their chronic shoulder pain.

All our measures at work go in vain when we feel persistent shoulder pain that makes all our tasks being performed only in difficulty. Moreover, our bad working styles unknowingly aggravate the pain to a greater extent. We must first know about the reasons that are the leading causes to chronic pain.

The Leading Causes!!

Reaching towards one side

You must not work constantly resting your elbows on one side of your work table. It is recommended that you work with your elbows close to your body which would help the body in a relaxed position. Adding to this, if you are stretched on one side of the body then this would cause extra muscle work thus leading you to chronic shoulder pain.

All this directs to proper workstation. The more proper your workstation is set the lesser are the chances of problems associated with shoulder.

Sitting Too Low

While working, people usually forget regarding the type of posture in which they are sitting. Unknowingly if they are sitting too low then this can cause contraction of the shoulder lifting the muscles that shouldn’t happen. This would in turn reduce the blood flow towards your tissues, which can lead to fatigue and discomfort.

Make sure that your height at the workplace is properly maintained in line with your desk and monitor.

Repetitive Head Movements

While viewing the screen if you are at the same time focusing on some documents kept on the table, and then this can lead to poor repetitive head movements.

In order to prevent this, a better remedy is to keep with yourself a document holder that will help maintain a proper height of your shoulder as well as the angle with the monitor that can eventually lessen the chronic shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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5 Signs That Confirm Your Pain As Sciatica

Sciatica pain is described as the pain that extends down towards the back of your leg along with the sensation of tingling as well as numbness. Moreover, you feel pain at your back as well as the leg which makes it difficult for you to sit, stand, walk freely and perform your usual tasks. Most of the time, people are unaware that in actuality the pain they are facing is sciatica or simply a back pain. Furthermore, by some medical specialists it has been proved that if 80 percent of the pain is leg pain and lesser is the back pain then definitely it is sciatica that you are facing.

To be well aware about sciatica below some signs are elaborated that confirm that your pain is none other than sciatica.

Weakness in your knees

You should immediately seek care if you feel that your knees as well as your legs are weakening. Because, it might be the case that the nerve that runs in your entire leg gets pinched.

You are unable to summon your pain

Sometimes, the pain that you are feeling is not the one you are thinking about. But it might be the muscular one that you are facing. In order to check it further you should push your lower back area and see which of the spots are being affected while this movement.

You walk more

If you are an athlete and your daily routine is all about using the tread mill, training for a walk or jogging in the morning then there are minimum chances of you facing sciatic pain. On the other hand if you are not involved in this, you are not an athlete then you are facing sciatica.

One difficult Test

The main test that can openly tell about sciatica is the slip disc one in which a person is required to lie down and raise the leg between 30 and 70 degrees. If the pain is sciatica then doing this your pain will radiate in your entire leg moving down to your toes.

Other issues

Apart from the aforementioned signs, in the presence of sciatica pain you will start losing control on your bowel and bladder movements.

If you or any of your loved one is suffering from any Sciatica pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Suffering from Work-related Back Pain? Here is how to Alleviate It!!

Belonging in the IT field, you must be the one using computer for long hours completing your projects, worried about your deadlines. But the time when you go home you only need a bed; a resting place where you can lie straight and alleviate your back pain. What’s the use of such schedule that will in the end tire you so much that you eventually start hating your busy routine and would want some days off from work. Why get depressed when with some changes in your work schedule you can vanish of the chronic back pain that you are facing.

A Few Simple Routine Changes!

Keeping your head up

While sitting and working make sure that you are not straining forward. Align your neck and head right above your shoulders. This will eventually cause less stress on your back.

Your mouse Position

Your shoulder, arm or wrist should not get over stretched while you are working. It should be placed just close to your keyboard; the ideal position where you would not have to stretch and feel pain at your back.

Pick Your Chair

Your chair would be the one that will give you best lumbar or back support and will not stress your spine whenever you get up. So, be a bit choosy with your chair.

Breathing technique

Proper inhaling would involve engaging the core muscles that would provide support for the overall body. This breathing technique is all about inhaling while thinking about bringing your navel towards the spine.

Sitting in the perfect position

You can trigger your back pain, if you do not care about your sitting position. The right way is to maintain your torso at one arm’s length away from the monitor.

About your feet

Yes, from head to your feet every part of the body matters in contributing towards back pain. Your feet should be kept flat on the floor and apart from each other focusing the gap of the shoulder width.

Following the aforementioned tips, will help you treat your back pain and perform best at work without going a day off.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Essentials Related To Intercostal Nerve Block!!

In order to help relieve the chest pain, intercostal nerve block is said to be as the best medication that can treat the herpes zoster infection, the shingles and/or any surgical incision. Under the rib, the steroid medication and local anaesthesia is injected in order to reduce the inflammation as well as the chronic pain.

What is the purpose of intercostals nerve block?

To alleviate the chest pain, intercostals nerve block injection is used in order to reduce the inflammation or lessen the swelling around the nerve area. The injection will help reduce the inflammation as well as the irritation in the surrounding area. In case you have had a chest surgery and you are feeling pain in the chest scar, then the intercostals nerve block would be the best option for you.

How the process goes as:

  • You will be asked to lie on your stomach
  • With some antiseptic and a sterile drape, your mid and lower back is cleaned
  • Your skin will then be treated with anaesthesia and numbing medicine
  • The target of the needle will be easily identified with the help of x-ray guidance
  • In order to block the signals from reaching the brain, a local anaesthesia and a steroid injection will be administered closely to the nerve
  • With the help of the cortisone, the inflammation is reduced to a greater extent thereby reducing the irritation in that area
  • After this insertion the needle is then flushed and a dressing is applied onto the affected area.

Resume Work after the Procedure

Getting treated with a renowned specialist whose experience would be well enough to carry out the procedure without any complications will increase the possibility of resuming your work from the next day.

The effectiveness of the procedure

Some patients have reported the pain relief immediately after the intercostals nerve block procedure. However the pain may come back at the time when the anaesthesia wears off. In a period of two to three days, you will be able to witness the long term relief.

For how much longer your pain will be at relief varies from person to person. Some have to go for periodic injections and for some the pain relief lasts for several months.

If you or any of your loved one is suffering from chest pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is the Detailed Info About Vertebroplasty!!

Slowly and gradually as the people start to age they are most commonly struck by osteoporosis. Known as the loss of bone mass or resulting in weakened bones; if someone is going through this trouble that is if osteoporosis has developed in their spine then the bone loss can make the vertebrae prone to the spinal compression fractures. In order to treat this type of situation vertebroplasty has been proved to be the best procedure. Adding to this if the SCF that is the spinal compression fractures in case are left untreated then they can worsen and further result in chronic back and hip pain.

With Vertebroplasty, the patients are able to ease their SCF pain and restore their normal height as well as posture.

How this technique is Helpful

According to studies it has been seen that if a fracture occurs then there are chances of further fractures in the future. The more the vertebral body becomes weak, the greater are the chances of a fracture. Moreover, the patients of spinal compression fractures have to suffer from prolonged back pain, limited movement and also are unable to complete their routinely tasks.

In vertebroplasty, a small needle is placed into the damaged bone. With the help of special X-ray equipment the doctor places the needle in the desired path. When the needle is placed in the right position, bone cement is injected into the bone in order to secure it. Likewise, several crushed bones are treated similarly. For each bone the same process is repeated.

How much the Procedure will take?

On an outpatient basis, vertebroplasty is performed which takes almost one hour to complete. The patient opting this process will recover shortly.

What are the results of the Vertebroplasty Procedure?

Most of the patients, who have undergone this process, experience pain relief and a condition much better within 48 hours. Adding to this, they are able to resume their normal activity within 24 hours. Without surgery or prolonged recovery, vertebroplasty would be able to resolve pain, stabilize fracture, and help in the reduction of spinal deformity.

If you or any of your loved one is suffering from spinal compression fractures or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top Remedies For Headache Relief!!

There are numerous contributing that can lead you to a chronic headache. Perhaps, you had a very hectic day today full of projects and meeting the deadlines, you are a housewife but there are a couple of chores that you have lined up in order to complete for the betterment of the inhabitants there, or you might be belonging to any other occupation that makes you in the end of the day tired with acute headache that runs you out of focus and accelerates your inner desire of just resting and resting.

It is recommended that in the case the pain persists, you must take it as an indication to pay a visit to a pain management specialist. But initially, when you feel irritated you must take care of your own self and follow some remedies who knows will work perfectly and cure your pain at the earliest.

Here Are The Remedies

For headache pain relief, this is what you can opt for, to get well soon fit and healthy:

Thyme & Rosemary Oil

On your temple or forehead, put a drop of rosemary or thyme oil and rub the skin gently for several minutes. The oil of rosemary and thyme consists of a substance that acts as an anti-inflammatory drug such as ibuprofen.

Magnesium Intake

According to a research it has been said that the people who suffer from chronic headaches should include magnesium intake as they only become prone to headache as a result of magnesium deficiency. 400 milligrams chelated magnesium is recommended by the experts that will help fight the acute pain.

Gingerroot for Tea

As ginger inhibits prostaglandin synthesis, it is said to fight greatly against chronic headaches as well as migraines. Hence, you must make a homemade gingerroot tea, which will not only eliminate the nauseatic feeling you experience while in pain but also alleviate the pain itself.

Brew Chamomile Tea

In case ginger is not available at the time when you experience headache you can always opt of the option of the chamomile tea. Use one chamomile tea bag in one cup of boiled water and you will definitely feel alleviation in pain as well as the utmost relaxation.

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Facet Joint Injections – An Overview!!

Facet joint pain is said to be a chronic pain that is felt between the two vertebrae of the spine. The facet joints are said to be the joints in your spine with the help of which your back becomes flexible and enables you to bend and twist. The cause of this chronic facet joint pain is said to be arthritis, some injury or degeneration.

For two Purposes the process of facet joint injections is carried out. Let’s explore the two.

Facet Joint Injection Purpose!

To see whether the pain is coming from the facet joints or not, it is first used as a diagnostic test.

  • The inflammation and pain caused as a result of various spine conditions is treated with the help of this procedure.
  • The aim of these facet joint injections is to provide relief from acute pain and resume the normal routinely activities as soon as possible.

What is a Facet Joint Injection?

A facet joint injection consists of a corticosteroid and an anaesthetic agent. The affected area or into the facet joint the drugs are delivered, also into the inside part of the joint or the tissue around which the joint capsule is surrounded by.

In case you are a patient suffering from the inflamed joints described below. Then facet injections will be quite helpful for you:

Sciatica

Pain that starts from the sciatic nerve and goes along the buttocks and then down the legs is known as sciatica. The cause of this chronic pain is usually described to be the compression of the 5th lumbar or 1st sacral spinal nerves.

Herniated Disc

There is a gel like material within the disc that bulges or becomes ruptured. When the material squeezes and comes under contact of the spinal nerves, irritation and swelling is experienced. The condition can effectively be treated with the help of facet joint injections.

Arthritis

This is said to be a joint inflammation condition which is caused by the degeneration of cartilage. Arthritis being a situation in which the patient’s movement becomes restricted as well he/she has to suffer from chronic pain.

Spinal Stenosis

A situation in which the spinal canal and the nerve root canal becomes narrow thus causing back and leg pain.

Spondylolysis

Weakness or fracture in the facet joint area eventually affecting the alignment of the vertebra one on top of the other. Facet joint injections are considered to be best in treating this painful condition.

If you or any of your loved one is suffering from facet joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is How You Can Cope With Carpal Tunnel Syndrome!!

Have you ever faced a tingling or numbness feeling in your hands or arms? If this is the situation then don’t ignore it, perhaps you might be suffering from carpal tunnel syndrome. If you are facing the below symptoms then it is a clear sign that you are facing carpal tunnel syndrome, which if not taken care of can worsen the condition.

Tingling & numbness

In your fingers, hands your thumb, index and middle fingers you will be feeling tingling and numbness. You will feel this kind of sensation while holding a steering wheel, phone, or newspaper or the time when you wake up from sleep.

Weakness

You might be feeling weakness in your hands while lifting objects or doing some tasks. This might be due to the numbness that has decreased your energies in performing even the usual tasks.

Remedies that will best treat Carpal tunnel syndrome

Let’s explore the remedies that will help alleviate the chronic pain that can occur as a result of carpal tunnel syndrome:

Lighten Up

If you are involved in the tasks that require most use of your hands like writing, typing, or using cash register then unknowingly your hands might become tired and stressed. Try to tap keys lightly, if using a pen then use a soft grip pen that would cause minimal pressure on your hands.

Take breaks from repetitive tasks

If your job involves performing repetitive tasks, then try taking breaks in between it. Performing a task repetitively will halt the blood flow; bring your hands in a stressful condition thus leading to chronic pain that is the occurrence of carpal tunnel syndrome.

Bad Flexes

In order to avoid the pain or not approaching any serious condition, keep your wrists in a neutral position and avoid those activities that involve making your wrists flex in some extreme direction.

Over the Counter Medications

Pain relievers such as aspirin and ibuprofen should be opted for as they not only help alleviate the pain as a result of carpal tunnel syndrome but also reduce the inflammation that occurs around the nerve.

Stretch Out

Irrespective of whatever task you are involved in, try to stretch out your hands and wrists which will keep your these areas in movement and thus minimize the chances of some chronic pain.

If you or any of your loved one is suffering from carpal tunnel syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Hip Pain After Running? Here is How To Tackle It!!

There are people who have a habit of after coming from work going for a walk or jogging. They feel very light and fit after following such routine be it the morning time or some other time. But sometimes, after returning from such activity they often feel pain in the hips which is very irritating. The reason behind this is the alignment issue that becomes the major cause of hip pain. In case if this condition is left untreated then it can interfere in your normal activity and hinder your enthusiasm.

Pain that is usually felt and is said to be as chronic hip pain, is at the glutes, upper thighs around the pelvis. Moreover, the hip joints are also involved.

Let’s explore the injury possibilities that occur while you are running or you experience after it.

Injury Possibilities

It happens that while walking upon one leg there is greater impact than the other. In such a situation the longer leg, if runners face, experience:

Hip injuries & Soreness

This is the most obvious injury, as while running it happens that the increased forceful impact is transmitted towards your hip thus causing chronic hip pain.

IT band Syndrome

This issue occurs as a result of weak hips and glutes. Adding to this it can also occur when the person is bearing greater load thus causing pressure on the hip bones.

Hamstring strains

The hamstring becomes more vulnerable to strains as the body is in a running situation and the longer leg has to do greater work of moving the body in forward direction.

Patellofemoral Pain Syndrome

The knee of the longer leg, usually has to face much trouble as it becomes vulnerable to injury.

The short leg that is said to be in the mid situation is likely to face the Achilles tendonitis

What are the Causes leading to Hip Pain?

Strength Imbalance

Facing this, the runner would tilt to one side than the other thus creating pressure on the hips and resulting in chronic hip pain

Injury History

In case you have met an accident and hurt your hip bone then there are chances of experiencing chronic hip pain.

Poor Posture

Sometime while sitting or standing, we are leaning on one side that can eventually land us into facing acute hip pain. Try to maintain a good posture that will not have any adverse affect on your bodily parts.

If you or any of your loved one is suffering from hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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How Improving your Habits Can Alleviate Back Pain!!

Today, the most usual reason for doctor visits is none other than the problem of back pain. As a result of bad posture, poor workplace setup, lack of exercise, excessive weight and limited flexibility and lastly in depth indulgence in all the hectic activities can stress your spine as well as neck and result in chronic back pain. It has been reported that almost 50 percent of the Americans suffer from chronic back pain.

Sometimes, people know the intensity of the pain but still ignore it which is wrong and can further worsen their condition. There are many ways in which you can try and alleviate your back pain and thus prevent it from getting worse. If you modify your daily routine as well as the habits you will witness a marked improvement in your painful condition. Here are the habits that you must focus on:

A Pillow Under your knees

If you lie straight on bed then there will be a lot of pressure on your back that could lead you to back pain. Try keeping a pillow under your knees that is a sort of elevation for the legs and will in turn reduce the pressure on the back.

Enough Workouts

In case you are suffering from any back injuries, muscle spasms and strains try performing a regular training workout including specifically back and abdominal exercises that will not only improve your flexibility but will also strengthen your back.

Calcium & Vitamin D Intake

In women the most common causes of back pain is due to osteoporosis which can only be prevented when your bones are strong. Calcium and vitamin D contribute a lot towards the strength of your bones; hence their intake must be strictly opted.

Calcium containing items include:

  • Leafy Greens
  • Milk
  • Vitamin Supplements
  • Yogurt

Items containing Vitamin D include:

  • Fatty Fish
  • Egg Yolks
  • Beef Liver
  • Cheese

Comfortable Shoes

Often people don’t understand that wearing the type of shoes will have affect on your spine. So, make sure that you wear low heeled shoes that will have less pressure on your spine and thus prevent you from chronic back pain.

Straighten Up

Make sure that you maintain a perfect posture, your neck and spine should be in same line thereby caring about all the intricate pieces of your spine. On the other hand, if you are in a habit of sitting in bad posture then you will be stressing your back so much so that it can lead to chronic back pain.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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